Skip to content

減脂期吃的高蛋白甜點,跟原版一樣好吃合理嗎?|S6 EP.8 高蛋白飲食

November 4, 2026 · 48 min

Show notes


高蛋白甜點真的能跟原版一樣好吃嗎?
這集從一支甜點創作者的爭議內容聊起
也聊減脂期「吃原版、少吃一點」行不行得通
還有為什麼用加法過生活心態會比較穩健

追蹤我的 Instagram↘
https://reurl.cc/4bQkn3
訂閱我的 YouTube↘
https://reurl.cc/o8Avyq
歡迎加入我的 LINE 社群「林北營養師小麥」
https://reurl.cc/x390L5
Mypoint Home 麥點台中西區旗艦店↘
https://reurl.cc/L2xvLX
Mypoint 機能蛋白粉保健品
https://reurl.cc/xelADE
--
Hosting provided by SoundOn

All episodes of 麥菜阿姨

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.