ADHD Chatter
- Episodes
- 235
- Released
- weekly
- Latest episode
- Oct 27, 2026
About the podcast
ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human. Hosted on Acast. See acast.com/privacy for more information.
Episodes 235
Oxford Scientist: 3 Newly Discovered Ways To Manage Autism & ADHD
Can diet, gut health and peptides play a role in autism? In this episode of ADHD Chatter, I sit down with Oxford scientist Sarah Warley to explore the fascinating relationship between autism, the gut and the …
Show notes
Can diet, gut health and peptides play a role in autism?
In this episode of ADHD Chatter, I sit down with Oxford scientist Sarah Warley to explore the fascinating relationship between autism, the gut and the brain.
We discuss the surprising differences in the gut microbiome of autistic people, why gastrointestinal problems are so common, the role of mitochondria, and emerging research into peptides that could potentially improve certain symptoms.
Chapters:
00:00 Trailer
01:23 Can Changing Your Diet Improve Autistic Traits?
02:50 The Personal Story Behind Sarah's Research
08:07 How Your Gut Could Be Affecting Your Brain
10:43 The Surprising Difference in Autistic People's Gut Bacteria
16:31 Why So Many Autistic People Have Gut Problems
19:49 Could This Peptide Really Reduce 91% of Symptoms?
27:10 Which Autistic Traits Could Actually Improve?
33:39 The Surprising Connection Between Candida and Autism
39:59 The Hidden Link Between Autism, Mitochondria and Energy
44:06 An Emotional Letter to My Younger Self
Visit Sarah’s website 👉 https://www.thekeyclinic.co.uk
Find Sarah on Instagram 👉 https://www.instagram.com/thekeyclinic/?hl=en-gb
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Newly Discovered Physical Signs Of Autism & ADHD
Why do so many people with ADHD and autism experience chronic pain, unexplained exhaustion and hypermobility? In this episode, ADHD and autism expert Nick Potter explores the surprising connections between …
Show notes
Why do so many people with ADHD and autism experience chronic pain, unexplained exhaustion and hypermobility?
In this episode, ADHD and autism expert Nick Potter explores the surprising connections between neurodivergence and physical health, from fibromyalgia and easy bruising to interoception and why ADHD and autism have historically been overlooked in women.
Chapters:
00:47 The Hypermobility Test: Are You Hypermobile Without Knowing?
07:38 Why So Many ADHD and Autistic Women Were Missed
11:39 The Surprising Link Between ADHD, Autism and Chronic Pain
15:37 What Fibromyalgia REALLY Feels Like
24:23 Advert
26:12 Why You're Always Exhausted (Even After Resting)
33:05 Why Do You Bruise So Easily?
36:07 Interoception: Why You Might Not Notice Your Body's Signals
51:04 ADHD and Autism: What If Your Brain Isn't the Problem?
01:02:30 A letter to my younger selfVisit Nick’s website 👉 https://backboneclinic.com/our-team
Visit Nick on instagram 👉 https://www.instagram.com/backboneclinic/
Discover Neuralis by HealthRestore — a dedicated ADHD Profile designed to help people explore their individual characteristics and strengths through a personalised assessment.
Try it through ADHD Chatter here 👉https://kf7jhxklzbmwcf.kartra.com/analytics/traking_links/G8V6EFgBshdT?tracking_id1=XXX&tracking_id2=XXX&cpc=X.XX
Learn more about Neuralis here:https://www.myadhdprofile.com
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
No.1 Autism Expert: The Darkest Side Of Autism Nobody Talks About | Sir Simon Baron-Cohen
Professor Sir Simon Baron-Cohen is a British clinical psychologist and world-renowned expert on autism. In this deeply personal and eye-opening conversation, we explore the hidden struggles of being autistic …
Show notes
Professor Sir Simon Baron-Cohen is a British clinical psychologist and world-renowned expert on autism.
In this deeply personal and eye-opening conversation, we explore the hidden struggles of being autistic, from the loneliness of feeling different and the emotional cost of masking to the link between autism, addiction and mental health. We uncover why autistic people can see patterns others miss, the truth about autistic empathy, and what happens when years of masking leave you questioning who you really are.
An essential conversation for anyone who has ever felt different, misunderstood or alone.
Chapters:
00:00 Trailer 02:24 What Everyone Gets WRONG About Autism
08:02 The Hidden Psychological Cost of Feeling Different
10:01 Are You Born Autistic? Nature vs Nurture
11:32 Why Autistic People Crave Intellectual Intimacy
14:59 The Loneliness Nobody Talks About
19:07 When Autistic Obsessions Become Superpowers
21:20 The Darkest Side of Feeling Different
23:56 The Shocking Link Between Loneliness and Addiction
28:08 The Hidden Cost of Autistic Masking
33:05 When Masking Makes You Lose Yourself
38:33 Why Autistic Girls Are More Vulnerable to Abuse
42:22 Why Autistic Brains See What Others Miss
49:55 The Biggest Myth About Autistic Empathy
01:17:30 An Emotional Letter to My Younger Self
Buy Simon’s book 👉 https://www.amazon.co.uk/Pattern-Seekers-Theory-Human-Invention/dp/014198239X Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The 14 Day Meal Plan That Turns ADHD Into A Superpower! | Dr. Jolene Brighten
I wish I knew about this 14 day meal plan years ago. It changes everything. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones. Dr. Brighten’s …
Show notes
I wish I knew about this 14 day meal plan years ago. It changes everything. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones. Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/ Dr. Brighten’s Website: https://drbrighten.com Dr. Brighten’s Instagram: https://www.instagram.com/drjolenebrighten Dr. Brighten’s Youtube: https://www.youtube.com/@DrJoleneBrighten Dr. Brighten’s Tiktok: https://www.tiktok.com/@drjolenebrighten Dr. Brighten’s Facebook: https://www.facebook.com/drbrighten/ Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Brain Expert: THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones. In this episode, she joins Alex to explore the often-overlooked connection between ADHD …
Show notes
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones.
In this episode, she joins Alex to explore the often-overlooked connection between ADHD, hormones, the immune system, pregnancy, postpartum changes, PMDD and perimenopause, and why so many women are still being misunderstood by conventional medicine.
Chapters:
00:00 The Heartbreaking Reality of ADHD
02:07 The ADHD Patient Dr Jolene Will Never Forget
05:19 Why ADHD Isn’t Just a Brain Condition
06:51 The Hidden Brain–Hormone–Immune Connection
12:14 Why Estrogen Can Change Everything for ADHD Women
14:04 What Medicine Still Gets Wrong About Female ADHD
16:43 The Shocking Link Between ADHD, PMDD & Endometriosis
29:45 Why Pregnancy Can Make ADHD So Much Harder
32:54 The Postpartum ADHD Experience Nobody Warns You About
37:02 Why ADHD Can Suddenly Get Worse in Perimenopause
43:23 The 14-Day Meal Plan for Better ADHD Energy & Focus
50:21 The Lifestyle Habits That Can Transform Female ADHD
52:37 What ADHD Women Think Is Normal — But Isn’t
53:28 The ADHD Symptom Women Blame Themselves For Most
56:55 A Letter to My Younger Self
Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/
Dr. Brighten’s Website: https://drbrighten.com
Dr. Brighten’s Instagram: https://www.instagram.com/drjolenebrighten
Dr. Brighten’s Youtube: https://www.youtube.com/@DrJoleneBrighten
Dr. Brighten’s Tiktok: https://www.tiktok.com/@drjolenebrighten
Dr. Brighten’s Facebook: https://www.facebook.com/drbrighten/
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
After 5,000 ADHD Assessments, I Noticed This Scary Pattern...
This episode has been paid for by Focused. It contains an advert for their ADHD assessments. Almost one year on, Danielle Mulligan, Focused Clinical Lead and ADHD Nurse Practitioner, returns to the podcast to …
Show notes
This episode has been paid for by Focused. It contains an advert for their ADHD assessments.
Almost one year on, Danielle Mulligan, Focused Clinical Lead and ADHD Nurse Practitioner, returns to the podcast to discuss how assessment and support for ADHD is changing.
Get a discount on your ADHD assessment at Focused -- use the code 'CHATTER' at checkout https://uk.focused.clinic/
Chapters:
00:00 The Heartbreaking Reality of ADHD
02:33 Why ADHD Makes You Feel Broken
06:47 The Scary Pattern After 1,000s of ADHD Assessments
10:35 Why Being Misunderstood Turns Into Shame
12:48 Why an ADHD Diagnosis Can Make Things Feel Worse
15:18 The #1 Thing ADHD People Blame Themselves For
17:03 The Hidden Grief After an ADHD Diagnosis
19:31 How ADHD People Learn to Hide It
22:50 Why So Many ADHD Adults Were Missed for Decades
24:57 The Pattern Before an ADHD Breaking Point
25:57 Why Focused Was Created
26:57 What Actually Happens During an ADHD Assessment
28:45 What an ADHD Assessor Is Really Looking For
29:47 How to Make ADHD Assessments Feel Safe
31:06 The Growing NHS vs Private ADHD Assessment Gap
33:30 The Biggest Misconception About ADHD
34:56 A Heartbreaking Letter to My Younger Self
Take the ADHD and Education survey at Focused = Enter their £150 prize draw https://uk.focused.clinic/adhd-education-survey/quiz
Explore Focused: https://uk.focused.clinic/
Focused on Tiktok: https://www.tiktok.com/@focusedclinic
Focused on Instagram: https://www.instagram.com/focused.clinic/
Focused on Youtube: https://www.youtube.com/channel/UCcrewyWYFprbMiObNA1Jgow
Focused on X https://x.com/Focusedclinic
Focused on Facebook: https://www.facebook.com/focusedclinic/
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Signs of Nervous System Healing (That Don't Feel Like Healing!) | Dr Jacob Ambrose
Clinical psychologist, therapist and ADHD expert Dr Jacob Ambrose returns to explore what a dysregulated nervous system really looks like, why anxiety and hypervigilance can become your normal, and what happens …
Show notes
Clinical psychologist, therapist and ADHD expert Dr Jacob Ambrose returns to explore what a dysregulated nervous system really looks like, why anxiety and hypervigilance can become your normal, and what happens when you finally begin to feel safe.
We discuss why rest can initially feel uncomfortable, the difference between being perceptive and hypervigilant, why rejection can feel so personal, and a difficult question: if fear has powered you for most of your life, what replaces it when you begin to heal?
Chapters:
01:14 What does ‘healing your nervous system’ actually mean
02:17 What does a dysregulated nervous system actually look like
04:50 Why healing makes you feel worse to start with
06:21 The first rule of healing
08:06 The big emotions that come with healing
12:23 How healing reduces anxiety and makes you less productive
17:42 If your life has been powered by fear, what replaces it
19:31 How can you feel exhausted but not realise
21:10 Restorative solitude vs unhealthy isolation
23:55 Tiimo advert
25:30 The early warning signs of a dysregulated nervous system
29:22 Why reason leaves you when you’re triggered
32:51 When rejection stops feeling so personal
37:23 The difference between being perceptive and hypervigilant
38:51 Are you healing when things that bothered you no longer do
41:42 Healing from narcissistic abuse
47:37 Advice for anyone who’s trying to heal
48:49 A letter to my younger self
Find Dr Jacob on Instagram 👉 https://www.instagram.com/dr.jacob.ambrose/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
No.1 Autism Expert: How To Spot Autism In High-Masking Autistic Women
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to spotting autism in high masking autistic women. Chapters …
Show notes
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to spotting autism in high masking autistic women.
Chapters:
00:00 Trailer
01:19 How Autism Can Be Hidden — Even From Yourself
03:25 Are You Socialising… or Performing?
05:10 Masking Can Start Earlier Than You Think
07:20 Why Making Friends Can Feel So Hard
09:53 The “Contradictory” Personality Nobody Understands
11:35 What Are Autistic Girls Trying to Hide?
15:25 How Masking Affects Romantic Relationships
20:58 What Happens When You Can’t Mask Anymore
22:25 The Hidden Cost of Masking for Years
24:19 How Much Are You Actually Masking?
27:58 Tiimo advert
29:17 How ADHD Can Hide Autism in Women
34:25 Can You Accidentally Mask During an Autism Assessment?
37:01 The Dangerous Side of People-Pleasing
38:28 The Questions Autism Assessments SHOULD Ask
39:42 What I Wish Every Autistic Woman Knew
41:17 Why Autism Can Look Like OCD
43:07 A Letter to My Younger Self
46:00 Focused survey read
Find Gina on LinkedIn 👉 https://uk.linkedin.com/in/gina-rippon-33287819
Buy ‘The Lost Girls Of Autism’ 👉 https://www.amazon.co.uk/Lost-Girls-Autism-Autistic-Research-ebook/dp/B0CX7G2BZW
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Focused are running a new survey and a prize draw giveaway, where you can win £150 in Amazon vouchers just for taking part.
It's just 5 simple questions about how ADHD affected you (or affects you now) at college and university.
Take the survey here. 👉 https://uk.focused.clinic/adhd-education-survey/quiz
It's open to anyone living with ADHD aged 18 or over.
(The results from their previous survey about ADHD & health are in too -- results here 👉 https://uk.focused.clinic/myhub/adhd-health-survey-results )
Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why ADHD People Procrastinate (And 4 Brain-Based Ways To Get Started)
Why does something as simple as replying to an email, doing the washing or starting a task feel almost impossible with ADHD? In this episode, leading ADHD advocate Hester Grainger reveals what’s really …
Show notes
Why does something as simple as replying to an email, doing the washing or starting a task feel almost impossible with ADHD?
In this episode, leading ADHD advocate Hester Grainger reveals what’s really happening inside the ADHD brain when we procrastinate, and shares 4 practical, brain-based ways to finally get started.
We also explore dopamine, motivation, shame, and what happens when years of struggling begin to change the way you see yourself.
If you’ve ever called yourself lazy because you knew what you needed to do but still couldn’t do it, this episode is for you.
Chapters:
00:00 Trailer
01:57 Why Your ADHD Brain Just Can’t Start
07:06 Dopamine Explained Simply
10:14 The First ADHD Hack That Gets You Moving
13:57 The Second Hack: Make Your Brain Care
17:13 The Brutal Things ADHD Makes You Believe About Yourself
20:18 When ADHD Turns Into Shame
21:43 When Procrastination Becomes Your Identity
24:01 Tiimo advert
25:20 The Third Hack: Why Pressure Actually Works
30:34 The Fourth Hack: The ADHD Motivation Switch
33:38 A Letter to My Younger Self
Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk
Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Therapy Fails Autistic & ADHD People! (And How To ACTUALLY Heal) | Dr Judith Mohring
Dr Judith Mohring is an award winning Cambridge-educated psychiatrist and psychotherapist specialising in ADHD, autism and mental health. In this episode, she explores why understanding yourself doesn’t always …
Show notes
Dr Judith Mohring is an award winning Cambridge-educated psychiatrist and psychotherapist specialising in ADHD, autism and mental health. In this episode, she explores why understanding yourself doesn’t always lead to healing, how overthinking can become a form of emotional avoidance, and what it really takes to reconnect with yourself after years of masking.
Chapters:
00:00 Trailer
02:13 “I don’t know who I really am”
03:54 Why understanding yourself doesn’t always lead to healing
08:09 Why you can understand your brain and still feel trapped
10:15 When analysing yourself stops you feeling
12:06 Analysing emotions vs processing them
16:34 Why ADHD can make therapy harder
19:26 Why ADHD brains analyse themselves so deeply
23:07 When hyperfocus turns inward
24:32 How masking disconnects you from yourself
28:21 Tiimo advert
29:49 Why years of therapy can leave you feeling the same
31:17 When therapy becomes another intellectual exercise
35:41 Where does healing actually begin?
36:33 Interoception: learning to feel what’s happening inside
38:59 How a therapist helps you feel safe
40:25 How ADHD and autistic people begin to heal
46:01 How to stop analysing and start feeling
47:18 How do you know if you’re healing?
49:09 The Washing Machine of Woes
49:52 Finding yourself after decades of masking
51:02 Do you find your true self — or create it?
53:00 Is overthinking a form of emotional avoidance?
54:05 A letter to my younger self
Visit Judith’s website 👉 https://www.thenaturalpsychiatrist.com
Find Judith on Instagram 👉 https://www.instagram.com/adhded.with.drjudith/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
In this episode, I sit down with award-winning psychiatrist Dr Asif Bachlani to explore what it really feels like to live with both ADHD and autism. We uncover 5 hidden signs of masking AuDHD, the …
Show notes
In this episode, I sit down with award-winning psychiatrist Dr Asif Bachlani to explore what it really feels like to live with both ADHD and autism.
We uncover 5 hidden signs of masking AuDHD, the contradictions that can make life feel exhausting, the loneliness of feeling different, and the emotional impact of receiving a diagnosis later in life.
Dr Asif also shares the assessment he’ll never forget, and the true cost of spending years hiding who you really are.
Chapters:
00:00 Trailer
01:56 Why Dr Asif Bachlani Dedicated His Life to ADHD & Autism
04:22 The Patient Who Changed Everything for Dr Asif
07:02 What Neurodivergent People Can Teach Us About Being Human
08:39 The Sentence Dr Asif Hears After Almost Every Diagnosis
12:58 The Hidden Grief of a Late ADHD or Autism Diagnosis
16:47 The Contradictions of Living With AuDHD
21:04 What People With AuDHD Fear Being Judged For
24:52 Is Masking a Choice — or Does It Happen Automatically?
27:05 The AuDHD Assessment Dr Asif Will Never Forget
36:43 Why AuDHD Can Feel So Incredibly Lonely
41:21 Tiimo advert
43:05 Sign #1 You’re Masking AuDHD
45:40 Sign #2 You’re Masking AuDHD
48:19 Sign #3 You’re Masking AuDHD
50:25 Sign #4 You’re Masking AuDHD
53:29 The True Cost of Never Unmasking
01:02:11 Sign #5 You’re Masking AuDHD
01:02:54 Washing Machine of Woes: Your Questions Answered
01:05:24 A Letter to My Younger Self
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Autism Expert: What Autistic Masking Feels Like From The Inside
Dr Martin Brunet has 25 years experience as a NHS GP. He has a special interest in Autism and ADHD and is the author of the best selling book entitled ‘Make Your Worry Make Sense’. In this episode, Dr Martin …
Show notes
Dr Martin Brunet has 25 years experience as a NHS GP. He has a special interest in Autism and ADHD and is the author of the best selling book entitled ‘Make Your Worry Make Sense’.
In this episode, Dr Martin Brunet explores the hidden reality of autistic masking, why it starts, what it feels like, and the long-term impact it can have on identity, relationships and wellbeing. We discuss the subtle signs of masking, why so many autistic people go undiagnosed, and what it can look like to safely rediscover who you are beneath the mask.
Chapters:
00:00 Trailer
01:08 What Masking Actually Feels Like
06:32 How Early Does Masking Start?
07:48 What Teaches a Child to Start Masking?
09:26 Can One Cruel Comment Change You for Decades?
11:22 What Are Autistic People Protecting Themselves From?
14:03 Is Masking a Choice — or Completely Automatic?
16:29 The Autistic Mirror
19:54 When Masking Becomes a Survival Mechanism
21:43 The Subtle Signs Someone Is Masking
24:38 Inside the Mind of an Autistic Person Who’s Masking
26:19 The Aeroplane Analogy That Explains Masking
28:57 What Years of Masking Does to a Person
31:08 Tiimo
32:38 The Biggest Cost of Masking: Losing Who You Are
34:39 Why Masking Can Make Autistic People So Lonely
36:18 Why So Many Autistic Women Are Missed
38:58 Can You Look Successful While Falling Apart Privately?
41:21 Code-Switching: What It Is and Why Autistic People Do It
43:39 Why an Autism Diagnosis Can Be So Emotional
46:24 How Do You Find Yourself After Years of Masking?
49:05 Why Unmasking Isn’t Right for Everyone
52:42 How to Start Unmasking Safely
54:30 The “Washing Machine of Woes”
59:16 What I’d Tell My Younger Autistic Self
Visit Dr Brunet’s website 👉 https://www.martinbrunet.com
Find Dr Brunet on Instagram 👉 https://www.instagram.com/doc_martin_gp/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!
Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families. In this episode …
Show notes
Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families.
In this episode, Luke reveals what autism can actually feel like from the inside, from masking and rehearsing conversations to sensory overwhelm, burnout and the exhaustion of constantly trying to fit in.
He explores why so many people go decades without realising they’re autistic, what happens when you mask for so long that you lose sight of who you really are, and why the parts of yourself you spent a lifetime hiding may never have needed fixing in the first place.
Chapters:
00:00 Trailer
01:23 Why Luke dedicated his life to understanding autism
02:46 How can someone be autistic for decades without knowing?
05:38 What high-masking autism actually looks like
08:06 How early does autistic masking begin?
10:21 The biggest misconception about autism in adults
16:10 The biggest signs you’re masking autism
17:37 Why autistic people rehearse conversations
23:50 Why small talk can be so exhausting
29:59 What sensory overwhelm actually feels like
36:40 Why autistic people stim
40:04 Tiimo advert
41:31 The autistic behaviours people are made to feel ashamed of
43:33 The hidden cost of masking autism
46:39 What autistic burnout actually feels like
49:58 Can you mask for so long that you lose yourself?
51:27 When the mask becomes your personality
57:54 Are you really an introvert, or could you be autistic?
01:00:05 The Washing Machine of Woes
01:03:17 A Letter to My Younger Self
Buy Dr Luke’s books 👉 https://www.amazon.co.uk/Books-Luke-Beardon/s?rh=n%3A266239%2Cp_27%3ALuke%2BBeardon
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq
What if the things you've criticised yourself for your entire life... weren't flaws at all? What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fairness weren't …
Show notes
What if the things you've criticised yourself for your entire life... weren't flaws at all?
What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fairness weren't personality quirks, but signs your brain has been working differently all along?
Today I'm joined by Dr Fareeha Amber Sadiq (known as Dr Amber), Consultant Psychiatrist and Clinical Director at Eleos Clinic. She has assessed hundreds of autistic individuals and has helped countless people finally understand why they've always felt different.
Chapters:
00:00 Trailer
01:54 Why Every Decision Feels So Overwhelming
06:24 Why Autistic People Need Predictability
09:04 Why Injustice Feels Physically Painful
19:19 When You Can't Start... But Can't Stop Either
23:17 The Secret to Switching Between Tasks
25:43 The Autism Trait Everyone Calls Laziness
27:33 The Shutdown Nobody Sees
32:57 Tiimo Advert
34:17 The Hidden Reason Some People Can Mask for Decades
36:08 Why So Many People Don't Realise They're Autistic
41:14 How Masking Slowly Erases Your Identity
43:13 The Most Emotional Part of an Autism Assessment
45:15 The Moment People Realise They've Been Masking Their Entire Life
50:56 The One Sentence That Makes Psychiatrists Think "Autism"
54:15 The Autism Assessment Reactions I'll Never Forget
57:22 Washing Machine of Woes (Audience Questions)
01:03:02 A Letter to My Younger Self
Download Dr. Sadiq’s free guide, Could This Be Me?, which explains why so many autistic adults were missed for decades, and what clarity could look like for you 👉 https://www.eleosclinic.com/wondering
Find Dr Sadiq on Instagram 👉 https://www.instagram.com/eleos_clinic/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)
Do you want to know what autistic masking actually feels like from the inside? Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of her daughters …
Show notes
Do you want to know what autistic masking actually feels like from the inside?
Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of her daughters were diagnosed, she has spent nearly two decades improving the lives of autistic people through policy, education and lived experience.
In this episode, Carly explains what masking actually feels like from the inside, why so many autistic people learn to hide who they are from childhood, and the emotional cost of spending years pretending to be someone else.
Together, we explore people pleasing, self-abandonment, loneliness, burnout, and the difficult journey of discovering who you really are after decades of masking.
Chapters:
00:00 Trailer
01:56 The Mask You Didn't Know You Were Wearing
09:31 Is Your Brain Protecting You Without You Knowing?
11:42 The Childhood Moment You Learn It's Safer Not To Be Yourself
14:50 What Rejection Does To The Autistic Brain
18:23 Mask #1
22:25 The Day You Stopped Showing What You Loved
27:01 Mask #2
30:19 When People Pleasing Stops Being Kindness And Becomes Survival
34:25 The Moment You Start Abandoning Yourself
37:29 Tiimo advert
38:48 Mask #3
41:39 What If You're So Good At Reading People... You Forget Who You Are?43:34 Mask #4
46:43 How People Can Think You're Fine While You're Falling Apart
48:28 The Loneliness Nobody Talks About In Autism
51:07 The Warning Signs Your Mask Is About To Break
57:49 How To Start Taking The Mask Off (Without Losing Yourself)
01:01:19 Why Letting Go Of The Mask Feels So Terrifying
01:08:37 How To Know What's Really You... And What's Just Survival
01:11:47 The Lie Neurodivergent People Blame Themselves For
01:16:27 "I Don't Know Who I Am Anymore."
01:18:50 A Letter To My Younger Self
Visit Carly’s website 👉 https://drcarlyjonesmbe.uk
Find Carly on Instagram 👉 https://www.instagram.com/drcarlyjonesmbe/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's Sunday Times Best-selling book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Buy Alex's No.1 Sunday Times Best-selling book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins
Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. I'm joined by Dr Jo …
Show notes
Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder.
I'm joined by Dr Jo Perkins, an eminent Chartered Psychologist who supports senior business professionals and organisations to develop effective strategies to optimise psychological performance. Dr Jo explains how burnout develops, why so many people miss the warning signs, and why it can hit people with ADHD especially hard.Together, we explore the difference between being tired and having a nervous system that can no longer recover, the hidden role of masking, and what real recovery actually looks like.
If you've ever thought, "I'm just exhausted," but suspect it's something more, this conversation could change the way you understand burnout.
Chapters:
00:00 Trailer
02:10 The Biggest Lie About Burnout
03:51 Burnout Before You Realise It’s Happening
05:17 Does Burnout Hit Suddenly or Build Up?
06:23 Why People Miss the Warning Signs
09:33 How Bad Burnout Can Really Get
16:16 Do We All Have a Breaking Point?
17:20 When Your Body Stops Recovering
19:00 Tired vs Burnt Out (Big Difference)
21:24 When You Stop Feeling Like Yourself
24:38 Why Burnout Makes ADHD Worse
29:43 Tiimo Advert
31:43 Can Masking Cause Burnout?
36:46 When to Seek Professional Help
38:44 The #1 Warning Sign of Burnout
40:26 Can You Fully Recover from Burnout?
41:47 The Biggest Recovery Mistake
43:17 A Letter to My Younger Self
Visit Jo’s website 👉 https://drjoperkins.com
Find Jo on LinkedIn 👉 https://uk.linkedin.com/in/dr-jo-perkins-46b943
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It
Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing? In this episode …
Show notes
Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing?
In this episode, ADHD coach and former British Army soldier Rich Forbes explains the hidden emotional burden of ADHD, how to spot masking, practical strategies for managing rejection sensitivity, and why the right environment can change everything. Before becoming an ADHD coach, Rich served for eight years in the British Army, bringing a unique perspective on resilience, identity, and what it really takes to thrive with ADHD.
Chapters:
00:00 Trailer
03:33 Why ADHD Makes You Feel You Have to Earn Your Worth
05:00 The Hidden Cost of Constantly Proving Yourself
07:53 The Moment Everything Finally Made Sense
09:10 The Saddest Thing People With ADHD Tell Themselves
10:16 The Grief Nobody Warns You About After ADHD Diagnosis
11:01 Why ADHD Diagnosis Hurts Differently at Every Age
17:00 How to Tell If You've Been Masking Your Entire Life
18:54 Maybe You're Not the Problem, Maybe It's Your Environment
21:04 Is Masking ADHD's Biggest Challenge?
25:06 What Years of Masking Really Costs You
28:22 The Emotional Weight ADHD Adults Carry Every Day
31:37 Tiimo Advert
32:56 How to Calm Rejection Sensitive Dysphoria
34:52 A New ADHD Hack That Changes Everything
38:52 Why Success Never Feels Like Enough With ADHD
40:16 The Advice Every ADHD Adult Needs to Hear
42:33 The One Thing ADHD Adults Need to Stop Blaming Themselves For
48:03 Why Successful Women With ADHD Still Feel Like Failures
54:46 The Biggest Myth About ADHD in Women
58:18 A Letter to My Younger Self
Find Rich on Instagram 👉 https://www.instagram.com/richforbes_adhdcoach
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)
Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels, why so many …
Show notes
Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD.
In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels, why so many people spend years masking their traits, and the emotional cost of living without understanding themselves.
We explore the hidden signs of AuDHD, why so many people feel broken, misunderstood, and lonely, how an AuDHD diagnosis can transform relationships and identity, and what it truly takes to stop masking and start thriving.
Chapters:
00:00 Trailer
01:43 The AuDHD contradiction nobody talks about
04:14 What people with AuDHD are terrified of being judged for
06:29 The AuDHD assessment Dr Khurram will never forget
07:37 What almost every AuDHD adult blames themselves for
08:32 Why so many people with AuDHD think they're a bad friend
10:01 The hidden danger of never finding your AuDHD tribe
10:34 Why masking AuDHD is so exhausting
13:43 The most heartbreaking part of living with AuDHD
16:22 Why loneliness feels different with AuDHD
19:10 Why partners often misunderstand AuDHD
22:07 Tiimo advert
23:59 5 hidden signs you're masking AuDHD
25:03 How an AuDHD diagnosis changes relationships
30:13 The moment you realise your whole life was masking
34:45 What AuDHD burnout really feels like
36:45 The true cost of never unmasking AuDHD
39:08 Stop fighting your AuDHD brain
40:56 Why so many people with AuDHD believe they're broken
45:07 If you were diagnosed late, you need to hear this
45:42 The hardest part of living with AuDHD
47:10 A letter to my younger self
Dr Khurram on LinkedIn 👉 https://uk.linkedin.com/in/dr-khurram-sadiq
Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489
Dr Khurram on Instagram 👉 https://www.instagram.com/fomosapien666/?hl=en
Book to see Dr Khurram in clinic for an ADHD assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/
For an Autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/
For a combined ADHD and autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Trauma Expert: 3 Oddly Specific ADHD Trauma Issues
Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the world …
Show notes
Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the world.
Together we explore the hidden link between ADHD, trauma, masking, rejection sensitivity (RSD), and why so many people with ADHD feel like they have to become someone else just to be accepted. We also discuss how trauma can make ADHD symptoms feel even more overwhelming, why masking is often a survival response, and what healing can actually look like.
If you've ever wondered who you really are beneath the mask, this episode is for you.
Chapters:
00:00 Trailer
01:16 How do you separate who you are from who you've had to become to survive?
04:02 The childhood experiences that teach people to mask
13:18 Why ADHD can make you more vulnerable to abuse
17:10 How trauma can intensify rejection sensitivity (RSD)
21:29 Why rejection hurts people with ADHD so deeply
23:49 How to calm your nervous system when RSD is triggered
30:07 Tiimo advert
31:26 Is masking actually a survival response?
36:01 What happens when you finally stop masking
37:55 Why masking leaves so many people feeling lonely
40:42 How to find your people and stop feeling alone
44:32 The one thing people with ADHD need to stop apologising for
47:53 The biggest lie people with ADHD have been taught about themselves
52:11 The message every person with ADHD needs to hear
54:05 A letter to my younger self
Visit Ella’s website 👉 https://ellamccrystal.com
Find Ella on Instagram 👉 https://www.instagram.com/ellamccrystal/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters: 00:00 Trailer …
Show notes
Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD.
Chapters:
00:00 Trailer
01:19 How zinc and copper affect ADHD
04:11 Specific foods that help with zinc and copper deficiency
05:45 What it really feels like to live with ADHD
07:36 What actually helps a ADHD brain become regulated
09:21 How The Moro Reflex Helps ADHD Brains
14:32 What parts of ADHD cause the most shame
17:28 How RSD can be improved with supplementation
19:09 The unique ADHD experience of loneliness
21:06 Tiimo advert
23:52 Why masking feels safer than showing your true self
26:21 What are the long term consequences of masking
32:22 Audience question: diet tips for ADHD brain
33:57 Any tips to manage the challenging traits of autism
35:33 Any diet tips for someone with ADHD going through menopause
37:10 A letter to my younger self
Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us
ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before. In one of their most honest …
Show notes
ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before.
In one of their most honest conversations yet, they open up about the reality of navigating ADHD, autism, masking, intimacy, alcohol, marriage, and the challenges that come with being a neurodivergent couple. We discuss whether ADHD and autism have ever put a strain on their relationship, how their traits clash behind closed doors, Rich’s autism diagnosis, whether either of them could actually be AuDHD, the ups and downs of planning a wedding, and the surprising theory that changed how they understand themselves.
This is a raw and revealing conversation about love, diagnosis, identity, and what it really takes to make a neurodivergent relationship work.
Chapters:
00:00 Trailer
01:40 Has ADHD & Autism Ever Strained Their Marriage?
07:27 When ADHD & Autism Clash
15:21 Rich's Autism Diagnosis Story
17:05 The Autism Traits Hidden in Plain Sight
18:35 Did Rich Use Alcohol to Mask?
19:01 Life After Dropping the Mask
20:05 Has Rich Changed Since His Diagnosis?
24:03 Is Rox Actually AuDHD?
31:53 Is Rich Actually AuDHD?
38:26 Tiimo Advert
39:45 Planning a Wedding as a Neurodivergent Couple
43:23 Breaking the Silence on Intimacy
49:50 Rox's HRT Journey
58:28 The Cherry Tree Theory Explained
01:13:45 Biggest Secrets & Quickfire Questions
01:22:19 Audience Questions
01:28:42 A Letter to My Younger Self
Buy The Cherry Tree Theory 👉 https://linktr.ee/ADHD_Love
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Buy Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru
Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD. Drawing on years of clinical experience, he shares one of the most honest and comprehensive …
Show notes
Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD.
Drawing on years of clinical experience, he shares one of the most honest and comprehensive conversations we've had about the realities of living with ADHD. We explore the emotional impact of diagnosis, why so many people with ADHD grow up believing they're broken, the loneliness and rejection sensitivity that often go unnoticed, and the identity crisis that can follow unmasking.
We also discuss shame, addiction, burnout, AuDHD, ADHD medication, depression, and the life-changing power of finally understanding yourself.
Chapters:
00:00 Trailer
01:27 The Most Life-Changing ADHD Diagnosis Story
03:52 The Emotions Nobody Warns You About After an ADHD Diagnosis
05:18 Why People With ADHD Believe They're Broken
06:48 The Damage of Spending Decades Thinking You're the Problem
08:24 The ADHD Assessment That Saved a Life
12:23 Why Self-Understanding Changes Everything
14:12 The Pain of Rejection Sensitivity Dysphoria (RSD)
18:34 The Loneliness of ADHD Nobody Talks About
20:45 The ADHD Identity Crisis After Unmasking
22:22 Tiimo Advert
23:42 A Quick Test to See How Much You're Masking
27:27 When Shame Leads to Addiction
31:37 How Common Is AuDHD?
36:48 Why ADHD Burnout Can Appear Out of Nowhere
38:38 What Happens When You Stop Masking?
40:16 Does ADHD Medication Change Your Personality?
41:41 Can Untreated ADHD Cause Depression?
42:50 A Letter to My Younger Self
Dr Mashru runs the ADHD Health Clinic where you can be seen by him 👉 www.adhdhealthclinic.co.uk
He is also a Consultant Psychiatrist that works in the NHS as the Medical Lead of Harrow Health ADHD service.
Book for an online adult adhd assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/
Book for an in person adult adhd assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/
Book for online adult autism assessment 👉 https://adhdhealthclinic.co.uk/autism/book-an-autism-assessment/
Book for in person adult autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/
Book for online combined adult adhd and autism assessments 👉 https://adhdhealthclinic.co.uk/autism/book-a-combined-autism-adhd-assessment/
Book for in person combined adult adhd and autism assessment 👉https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/
Book for child online adhd assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-child-adhd-assessment/
Book for child in person adhd assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-child-adhd-assessments/
Book for child online autism assessments 👉 https://adhdhealthclinic.co.uk/autism/book-an-online-child-autism-assessment/
Book for child in person autism assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-child-adhd-assessments/
Book for child online combined adhd and autism assessments 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-combined-child-autism-adhd-assessment/
Book for child in person combined adhd and autism assessments 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-combined-child-autism-adhd-assessment/
Book for talking therapy and coaching 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/adhd-coaching-and-counselling/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Complete the Focused survey 👉 https://uk.focused.clinic/adhd-health-survey/quiz
Previous Focused survey results 👉 https://uk.focused.clinic/myhub/adhd-workplace-survey-results
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Lonely Side Of AuDHD Nobody Talks About
Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD. In this episode, we explore the hidden cost of masking Autism, the identity crisis that can …
Show notes
Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD.
In this episode, we explore the hidden cost of masking Autism, the identity crisis that can follow a late diagnosis, why making friends can feel so difficult, and how to find your true self after years of pretending to be someone you're not.
If you've ever felt different, misunderstood, or like you don't know who you really are, this conversation is for you.
Chapters:
00:00 Trailer
01:28 Why Autism Often Goes Unnoticed
03:22 My Emotional Reaction To An Autism Diagnosis
04:59 The Identity Crisis Nobody Talks About
07:18 Processing A Late Autism Diagnosis
11:39 Why Traits Can Feel Stronger After Diagnosis
12:59 The Hidden Cost Of Masking AuDHD
16:40 How To Find Yourself Again
20:32 Tiimo Advert
23:12 Why Making Friends Is So Difficult
25:39 Finding Love As An AuDHDer
30:57 The Stages Of AuDHD Acceptance
35:50 Audience questions
Visit Sam’s website 👉 https://samanthahiew.com
Find Sam on Instagram 👉 https://www.instagram.com/samanthahiewphd/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This ONE Habit Means You Have ADHD & OCD - Dr Alex George
Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space. Chapters: 00:00 Trailer 01:33 The overlap between ADHD & OCD 10:45 How OCD …
Show notes
Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space.
Chapters:
00:00 Trailer
01:33 The overlap between ADHD & OCD
10:45 How OCD kills people
12:42 How ADHD masks OCD
14:51 ADHD Explained
14:40 Tiimo advert
16:07 Traits of ADHD and OCD
24:48 Audience questions
FInd Dr Alex on Instragam 👉 https://www.instagram.com/dralexgeorge/?hl=en
Visit Dr Alex’s website 👉 https://www.dralexgeorge.net
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
Learn more about your ad choices. Visit megaphone.fm/adchoices
No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism. Chapters: 00:00 Trailer 01:20 …
Show notes
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism.
Chapters:
00:00 Trailer
01:20 Why Gina wrote ‘The Lost Girls Of Autism’
04:57 What female autism looks like
07:06 The link between autism and depression
08:54 What age to girls start masking
11:22 Why autistic girls are bullied
14:44 The emotional toll of masking
17:33 Autism and abusive relationships
18:38 How women react to a diagnosis
23:13 Is female autism harder than male autism
24:44 Tiimo advert
26:05 Why plans changing causes panic
33:12 AuDHD (when you have ADHD and autism)
43:36 The key to thriving with autism
45:46 How hormones impact autism
54:29 Groundbreaking new autism research
57:58 Audience questions
01:03:22 A letter to my younger self
Find Gina on LinkedIn 👉 https://uk.linkedin.com/in/gina-rippon-33287819
Buy ‘The Lost Girls Of Autism’ 👉 https://www.amazon.co.uk/Lost-Girls-Autism-Autistic-Research-ebook/dp/B0CX7G2BZW
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall
Dr Helen Wall has over 25 years experience in improving the lives of women. As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: The video …
Show notes
Dr Helen Wall has over 25 years experience in improving the lives of women. As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: The video states that Helen is an ADHD specialist with 25 years experience in the ADHD space. This is incorrect. Helen is a menopause specialist with 25 years experience as a doctor in the NHS.
Chapters:
00:00 Trailer
01:38 The struggles of female ADHD
03:17 The toll of undiagnosed ADHD
14:13 Do ADHD women deserve an apology
16:38 Most memorable diagnosis reactions
19:45 Tiimo advert
21:06 The truth about hormones and ADHD
25:11 The truth about ADHD and the menopause
34:05 A message of hope for ADHD women
37:10 Audience questions
44:04 A letter to my younger self
Visit Helen’s website 👉 https://tvhealthdoctor.com
Order Helen’s book 👉 https://lnk.to/menopauseandadhd
Find Helen on Instagram 👉 https://www.instagram.com/doctorhelenwall/
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Most Replayed Moment: The Emotional Toll Of Undiagnosed AuDHD (Explained by No.1 AuDHD Expert)
Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD. In tribute to Adam 💚 Dr Khurram on LinkedIn 👉 …
Show notes
Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD. In tribute to Adam 💚 Dr Khurram on LinkedIn 👉 https://uk.linkedin.com/in/dr-khurram-sadiq Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489 Dr Khurram on Instagram 👉 https://www.instagram.com/fomosapien666/?hl=en Book to see Dr Khurram in clinic: For an ADHD assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/ For an Autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/ For a combined ADHD and autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oxford Psychiatrist: The Fastest Way To Cure RSD! (New Research)
Dr Jessica Eccles PHD is an ADHD expert specialising in RSD. Oxford and Cambridge graduate in medicine, she’s here to share groundbreaking research shedding light on RSD Chapters: 00:00 Trailer 02:13 New RSD …
Show notes
Dr Jessica Eccles PHD is an ADHD expert specialising in RSD. Oxford and Cambridge graduate in medicine, she’s here to share groundbreaking research shedding light on RSD
Chapters:
00:00 Trailer
02:13 New RSD research
15:53 The link between RSD and masking
27:46 Beth’s RSD story
33:07 How RSD makes you vulnerable
34:50 RSD coping strategies
36:18 Tiimo advert
37:53 What causes an RSD trigger
48:15 How to measure RSD
54:00 Common medication for RSD related pain
58:47 Audience questions
01:07:54 A letter to my younger self
Find Dr Jessica on Instagram 👉 https://www.instagram.com/drbendybrain/
Visit Dr Jessica’s Youtube 👉 https://www.youtube.com/@bendybraindrjessicaeccles
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone. Chapters: 00:00 …
Show notes
Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone.
Chapters:
00:00 Trailer
04:11 Dr Miguels ADHD mission
06:04 Dr Miguels latest ADHD discovery
10:14 ADHD nutritional advice
13:25 How to navigate food sensory challenges
19:04 The ADHD brain gut connection
23:22 ADHD friendly food
27:54 Dr Miguels personal story
29:15 Tiimo advert
46:34 New ADHD nutritional research
51:20 Audience questions
58:50 A letter to my younger self
Visit Dr Miguel’s website 👉 https://drmiguelmateas.com
Buy Dr Miguel’s book 👉 https://mybook.to/ADHDbodymind
Find Dr Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD. Chapters: 00:00 …
Show notes
Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD.
Chapters:
00:00 Trailer
02:11 Signs of AuDHD
04:17 Subtle signs of autism
09:38 What AuDHD masking looks like
15:55 Consequences of undiagnosed AuDHD
22:05 The risk of being love bombed
39:14 Tiimo advert
40:17 Forgiving yourself
42:49 Grieving a late AuDHD diagnosis
44:41 RSD in AuDHD
48:38 The AuDHD ‘push and pull’
51:11 Why women were missed
56:40 Advice for newly diagnosed AuDHD
01:09:44 1st audience question
01:12:27 2nd audience question
01:13:33 3rd audience question
01:16:23 A letter to my younger self
Find Carly on Instagram 👉 https://www.instagram.com/drcarlyjonesmbe/
Visit Carly’s website 👉 https://drcarlyjonesmbe.uk
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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