Any Given Runday
- Episodes
- 358
- Released
- weekly
- Latest episode
- Nov 9, 2026
About the podcast
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: [email protected]
Contributors
- Eric LawlessHost
- Seán CoffeyHost
Episodes 358
#358 Ciaran Daly: 685km Triathlon, Ironmans, GAA and More
Ciaran Daly (@daly.flow on Instagram) joins Seán and Eric on the Any Given Runday Podcast to talk about moving from Gaelic football into endurance sports—and the lessons behind his biggest challenges. He shares …
Show notes
Ciaran Daly (@daly.flow on Instagram) joins Seán and Eric on the Any Given Runday Podcast to talk about moving from Gaelic football into endurance sports—and the lessons behind his biggest challenges. He shares the story of his first Ironman in Cork, racing in extreme heat in Austria, training alongside his brother, and tackling a five-day, 685 km charity challenge: a 10 km swim, 625 km cycle and 50 km ultramarathon.
They also discuss endurance fueling, finding the right balance between ambition and recovery, and why Ciaran now helps others discover what they’re capable of through running coaching.
14:00 Meet Ciaran Daly
15:22 From Gaelic football to endurance sports
18:02 His first ultra—and signing up for Ironman Cork
21:20 Returning to football and balancing different training
23:34 Weight loss, fueling and learning what his body needs
25:27 The rough conditions at Ironman Cork
28:15 Losing his watch—and finishing without an official time
32:25 Ironman Austria: training, heat and racing with his brother
37:06 Why training with family makes a difference
41:17 Everyday nutrition and race-day fueling
42:02 The idea behind the 685 km charity challenge
54:02 The 10 km swim
60:24 Cycling across Ireland
69:23 The final 50 km ultramarathon
72:03 Recovery, reflection and what comes next
1:14:17 Getting into running coaching
You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
Dublin Marathon 2026 Review with The Incredibles
One final catch up with The Incredibles on how they got on over the weekend in the Dublin Marathon!Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie …
Show notes
One final catch up with The Incredibles on how they got on over the weekend in the Dublin Marathon!
Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
Dublin Marathon Day 2026 is HERE
After months of training, the Dublin Marathon is finally here. Enjoy it, enjoy the celebrations that come after it!We were at the Expo on Friday and heard from the first-timers, the experienced, the running …
Show notes
After months of training, the Dublin Marathon is finally here. Enjoy it, enjoy the celebrations that come after it!
We were at the Expo on Friday and heard from the first-timers, the experienced, the running groups and everyone in between!
Shoutout to Conor from Altar for an interview, as well as our sponsors of the podcast Ultrapure and Health Matters that have helped our Incredibles get to the starting line as well
Also, a huge shout-out to Alan, Carlow Weather, for jumping on to tell us what the runners of Dublin are to expect today!Dublin Marathon Preview Show 2026
We were delighted to be joined by Brian, Bri and Ger on Monday night for a live preview show of the Dublin Marathon. Our goal was to answer your questions and help runners get through race week without …
Show notes
We were delighted to be joined by Brian, Bri and Ger on Monday night for a live preview show of the Dublin Marathon. Our goal was to answer your questions and help runners get through race week without overcomplicating it. We cover tapering, start-line nerves, carb loading, weather strategy, and how to think about pacing when the marathon gets hard. Bottom Line: Stick to what you’ve practised. From familiar food, familiar fuelling, realistic pacing, and enjoying the day rather than chasing last-minute “magic” fixes or "secrets" to marathon success... and enjoy it! It's an honour to run the packed streets of Dublin. A marathon can go any which way, so take it all in, regardless of the outcome.
04:30 - Live show opens and the Dublin Marathon context
07:10 - Brian Swaby on training progress and threshold gains
09:06 - Why the first kilometre should not be run by heart rate
10:30 - Ger on racing hard from the gun and managing early spikes
13:29 - Bri on race-week nerves and avoiding unfamiliar foods
16:16 - Beetroot juice, placebo effect, and why race week is not for experiments
18:21 - Keeping race-day breakfast and carb loading familiar
21:21 - Ger on marathon week, social media fearmongering, and experience
23:45 - Cereal choices, high-GI foods, and timing breakfast before the start
27:28 - Bri on topping up glycogen between breakfast and the start
29:49 - Staying warm before the gun and what to wear in bad weather
32:43 - Ger on mindset in rain, wind, and imperfect race-day conditions
34:06 - Running into headwinds and when to sit behind a group
36:52 - Bag drop essentials for after the finish
37:51 - Bri on taper nerves, trusting the coach, and first-marathon uncertainty
39:24 - Dublin crowds, course energy, and staying focused through noise
42:43 - A, B, and C goals for race day
47:42 - Post-marathon blues and why a future race can help
49:55 - Bri’s speed dust setup and hourly carb targets
53:30 - Water stations, carb intake, and not overthinking the numbers
58:51 - Breaking the marathon into chunks instead of 42.2 kilometres
60:38 - Enjoying marathon day, bag drop, and race-day photos
66:52 - Final advice: keep the carb load sensible, use the aid stations, and stay relaxedWe will be at the Marathon Expo this Friday afternoon from around 4 pm, so pop over and say hi, especially if you would like to feature in a future episode of the podcast!
Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#354 What NOT to do in the Dublin Marathon
It's Dublin Marathon week! And before our live episode tonight with Brian Swaby, Bri McGhee and Ger Copeland to give you advice on what to do this week and Sunday in Dublin, Eric and Seán talk about their …
Show notes
It's Dublin Marathon week! And before our live episode tonight with Brian Swaby, Bri McGhee and Ger Copeland to give you advice on what to do this week and Sunday in Dublin, Eric and Seán talk about their many, many mistakes over the years in the Marathon
From overshooting their abilities, deciding to run together, pacing, taking off too fast, nutrition errors, trying new things on race day, fuelling prior to the marathon, spending all day at the expo, and now potentially tapering errors (and maybe putting to much trust in AI?), there's a lot for Seán and Eric to talk about!
Live episode on YouTube is tonight at 9pm:
https://www.youtube.com/live/A98lMEhPfAQ?si=O_euX4PvrJxRDFaw
00:00 Marathon Week: Seán’s risky final long run
02:40 Can AI predict your marathon time?
07:00 Picking a pace you can actually enjoy
13:50 Should you run a marathon with someone else?
19:30 Salt tablets, hydration, and fueling mistakes
22:50 Expo temptations and race-day gear lessons
26:00 Chafing, rain, and last-minute preparation
32:40 Staying calm before the start and warm after the finish
36:00 Spectator tips: where to watch and how to meet up
41:20 Using the race tracker without panicking
44:10 Live Dublin Marathon preview and listener questions
You can follow us on Instagram
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
Dublin Marathon Pacers Jamie Killeen & Mike Kissane answer YOUR questions 2026
A special Thursday episode because we couldn't wait till Monday to drop this one. We have two Dublin Marathon pacers, Jamie Killeen & Mike Kissane, to answer all your Dublin Marathon pacer-related …
Show notes
A special Thursday episode because we couldn't wait till Monday to drop this one. We have two Dublin Marathon pacers, Jamie Killeen & Mike Kissane, to answer all your Dublin Marathon pacer-related questions ahead of the big day. They cover race-week preparation, finding and using pace groups, handling crowds and hills, fuelling, staying mentally composed, and getting the most from the atmosphere all the way to the finish.
00:00 — Meet the pacers: Jamie and Mike
03:14 — Race-week preparation and start-line logistics
09:55 — Choosing the right pace group and avoiding a fast start
12:10 — Managing crowds in the opening kilometres
15:32 — Water stations, pacing groups, and staying relaxed
19:20 — Even pacing, hills, and race strategy
21:35 — Enjoying the atmosphere without burning energy too early
25:56 — Tough stretches of the Dublin course and how to handle them
28:05 — Toilet stops, pace bands, and using your watch wisely
32:13 — Splits, Plan B, and adjusting expectations mid-race
38:21 — Why running with a pace group can transform the day
43:36 — Tackling the final hills and the last 5K
48:04 — Managing disappointment and celebrating the finish
50:48 — Spectators, family meet-up plans, and post-race logistics
55:09 — Final encouragement for Dublin Marathon dayYou can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
Road To Dublin Marathon with The Incredibles Ep 4
With the Dublin Marathon approaching, we check in on how training has gone for our Incredibles, from their final long run to their approach to tapering. Chloe reflects on her leap from injury recovery to 30K …
Show notes
With the Dublin Marathon approaching, we check in on how training has gone for our Incredibles, from their final long run to their approach to tapering. Chloe reflects on her leap from injury recovery to 30K runs, managing unexpected emotions, taper nerves, and the excitement of running alongside her dad. Daniel shares his Norway half marathon, a calf scare, and his fast-taper approach. Dee talks through returning from fatigue and injury with a more relaxed race-day mindset, while Francis balances confidence-building workouts with fundraising motivation for Down Syndrome Mayo.
They also trade practical race-week advice on pacing, fuelling, caffeine, the Dublin course, crowd support, family plans, and travel logistics
9:40 — We welcome back the Incredibles
12:07 — Chloe’s marathon journey and emotional challenges
15:09 — Daniel’s Norway race and injury recovery
18:05 — Nutrition and fuelling strategies
21:08 — Pacing plans and race-day preparation
23:35 — Dee’s injury update and marathon plans
27:46 — Fitness setbacks, confidence, and revised goals
33:06 — Tapering and managing illness or fatigue
34:26 — Race-day fuelling plans
40:04 — Caffeine, energy drinks, and gels
44:15 — First-marathon nerves and excitement
48:00 — Carrying your own fuel on race day
50:25 — Francis’s charity motivation
52:21 — Heart-rate strategy and pacing through Dublin
54:32 — Course highlights and crowd support
55:36 — Family moments and post-race plans
61:46 — Travel plans and pre-race preparation
You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#351 Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland
This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share their incredible ultra-running adventures across …
Show notes
This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share their incredible ultra-running adventures across Ireland. In the last three years, Alicja has crewed and coached Sean through running all 275 Irish mountains in a record-setting 21 days, running the 2700km length of the Wild Atlantic Way in 29 days, and, just this past August, the 4400 streets of Dublin in 25 days. Hear some of the stories behind these three insane adventures and much more!
00:00 — Meet Alicja Pilarska and Sean Clifford
02:03 — Alicja’s path from school running to ultras and coaching
03:29 — Sean’s journey from road running to ultras
05:54 — How the 275 Irish Mountains challenge began
08:18 — Taking on the mountains in brutal weather
09:14 — A frightening wait with no phone signal
11:59 — Why the first days become a training camp
14:31 — The work behind the scenes: support, coaching, and logistics
18:38 — Planning efficient routes between mountains
21:30 — A wrong turn on a steep Connemara route
22:47 — The deadline to finish 275 mountains
24:42 — The previous record and the 21-day goal
25:34 — Finishing in Kerry and racing the clock
27:54 — Starting the Wild Atlantic Way challenge
29:47 — How a tough first day shaped the journey
31:31 — Mindfulness and the west coast scenery
33:22 — A family loss and a change in perspective
35:42 — The people met along the Wild Atlantic Way
36:53 — Connecting the Dublin streets challenge to homelessness
43:46 — Planning Dublin streets and sleeping in the van
45:37 — Mapping the streets, one section at a time
48:24 — Fatigue and sleeping out in the city
51:42 — Meeting outreach workers and seeing the reality of rough sleeping
54:25 — How the challenge changed Sean’s perspective on homelessness
56:21 — Eat Sleep Trail Run (@eatsleeptrailrun) retreats in southern France
58:52 — Helping retreat guests believe in themselves
63:47 — The emotional crash after a major effort
You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#350 Niall Connaughton: Marathon Tapering, Ironman Training, Majors and More
This week, we are joined by Niall Connaughton (@nnncee on Instagram), who shares his journey from Gaelic football to Ironman, discusses training, nutrition, and triathlon challenges, and offers practical advice …
Show notes
This week, we are joined by Niall Connaughton (@nnncee on Instagram), who shares his journey from Gaelic football to Ironman, discusses training, nutrition, and triathlon challenges, and offers practical advice for beginners and seasoned athletes alike for the upcoming Dublin Marathon, as well as thoughts on running the Chicago Marathon, New York Marathon, 4 of his 11 Ironmans in Lanzarote and much more
20:00 We welcome Niall Connaughton
23:13 Balancing a high-pressure career with endurance training
27:48 Nutrition strategies for travelling athletes and macro considerations
31:42 Getting started in triathlon: beginner tips and first race advice
33:43 How to approach swimming as a beginner
36:45 Barriers to swimming in Ireland and solutions
39:07 Why Niall chose Ironman over marathon and other races
40:23 Training in Lanzarote and the appeal of the island
43:22 Involving family in training trips and balancing life
46:12 Recap of Niall’s toughest Ironman experience
48:24 Managing setbacks and injuries psychologically
50:12 The importance of love for the training process
56:29 Tapering strategies for race day
58:09 Approach to long runs and race pace
59:31 Distance versus time in training
61:21 Training blocks and structuring sessions
64:26 Using cycling for aerobic base and recovery
65:36 Comparison of Chicago and New York marathons
72:12 Experiencing race day in major marathons
74:11 How to start training for triathlon and next stepsUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney
We're delighted to have Dr Sarah Kelly (@drsarahke11y on Instagram) & Helen Delaney (@helendelaneypt on Instagram) join us on the Any Given Runday podcast this week to review the Dublin Half Marathon in …
Show notes
We're delighted to have Dr Sarah Kelly (@drsarahke11y on Instagram) & Helen Delaney (@helendelaneypt on Instagram) join us on the Any Given Runday podcast this week to review the Dublin Half Marathon in the Phoenix Park over the weekend
00:00: Dublin Half Marathon recap and introductions
02:44: Helen’s race strategy, pacing, and PB
05:29: Sarah’s race experience and managing the hill
10:21: The mental side of racing: self-talk and finding a finishing kick
16:28: Solo running vs. training with a group
21:50: Balancing training, family life, and busy schedules
22:53: Finding Accountability
28:11: Why running is freedom, headspace, and stress relief
34:18: Race-day shoe choices: carbon shoes, fit, and comfort
46:09: Post-race recovery and the finish-area experience
49:16: Treadmill workouts and coached fitness sessions
51:25: The final five weeks of marathon preparationYou can follow us on Instagram:
@anygivenrunaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
Road To Dublin Marathon with The Incredibles Ep 3
We welcome back our Incredibles for episode 3 of their Road to the Dublin Marathon. Are they all on track with their training, and what is their approach to upcoming races? We've also got a special co-host …
Show notes
We welcome back our Incredibles for episode 3 of their Road to the Dublin Marathon. Are they all on track with their training, and what is their approach to upcoming races? We've also got a special co-host for this week's episode: Cliodhna from last year's Road to Dublin series
00:00 Cliodhna joins Seán for this week's Intro to the podcast, and we find out how she has gotten on since The Road To Dublin 2025 series.
33:00: We welcome back The Incredibles
33:33: Francis’s training progress and knee niggle
36:42: Managing injuries
38:48: Streets of Galway race recap with Danny
40:53: Dee’s injury and fatigue
47:16: Chloe’s Electric Picnic weekend and return to running
56:14: Danny’s three-quarter marathon and Norwegian training approach
62:33: Dee on using tune-up races before a marathon
67:27: Francis’s VO2 max re-test and Dublin Marathon strategy
71:17: Chloe’s plan for the final training block
74:08: Fuelling, hydration, and using Speed Dust in the marathon
83:20: What the next few weeks look like for our Incredibles
You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#347 Paddy McClintock: Check In On A Mate, Running Length of Ireland, Beer Marathon and More
This week on the Any Given Runday podcast, we welcome Paddy McClintock (@paddy.mcclintock on Instagram). Paddy has recently run the length of the country in memory of two of his close friends, who both died by …
Show notes
This week on the Any Given Runday podcast, we welcome Paddy McClintock (@paddy.mcclintock on Instagram). Paddy has recently run the length of the country in memory of two of his close friends, who both died by suicide. He’s completed two full distance Ironmans along with numerous 70.3s and is the founder of Check In On A Mate (@checkinonamate)
13:30 We Welcome Paddy McClintock
15:02 Paddy’s sporting background and finding endurance sport
20:22 Grief, suicide loss, and processing the unanswered questions
22:52 How to check in on a mate
30:51 Mental-health education in schools and medical training
34:13 When exercise becomes coping — and finding a healthier balance
40:58 The “beer marathon”
46:10 First full Ironman and the comeback from injury
51:39 Ironman Barcelona and race-day setbacks
58:40 Running the length of Ireland
61:28 Training for a multi-day ultra challenge
67:34 The hardest moments of the Ireland run
72:17 Reaching the finish line
74:17 Check In On A Mate: sport, community, and getting involvedYou can learn more about Check In On A Mate:
https://checkinonamate.com/Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#346 Barry McCarroll: 5 Time Anglo Celtic plate and 2:38 Dublin Marathon Runner
This week on the Any Given Runday Podcast, we welcome Barry McCarroll (@mccarroll.barry on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate 5 times along with having a 2:38 Dublin Marathon …
Show notes
This week on the Any Given Runday Podcast, we welcome Barry McCarroll (@mccarroll.barry on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate 5 times along with having a 2:38 Dublin Marathon time to his name. Barry shares his journey from football to ultramarathons, the mental and physical adaptations involved, and insights into training and motivation for long-distance running.
Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee
In this episode, we welcome Bri McGhee (@ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from football to running, her insights on …
Show notes
In this episode, we welcome Bri McGhee (@ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from football to running, her insights on performance nutrition, and practical tips for marathon fuelling and recovery. Discover how to optimise your nutrition for endurance and avoid common pitfalls.
00:00 Introduction to Bri McGhee and her athletic background
02:02 Transition from football to running and her early experiences
03:59 How Bri got involved in performance nutrition and her education journey
06:56 Understanding reds and low energy availability in athletes
09:50 Signs of reds in female and male athletes
14:57 The importance of fueling and training the gut
19:50 Nutrition myths, marketing, and food choices for runners
25:01 Guidelines for carbohydrate intake and fueling during marathon training
30:01 Using products like Speed Dust and training with concentration
35:11 Hydration, electrolyte balance, and salt tablets
40:02 Practical tips for race day fueling and recovery
45:12 The role of caffeine, supplements, and personal experimentation
49:50 Building a personalised nutrition plan for marathon success
54:55 Reflections on marketing, misconceptions, and the joy of runningYou can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#344 Sorcha Loughnane: Breaking Records at Donadea 50k, Trail Running and Much More
This week on the Any Given Runday podcast, we welcome elite Irish ultra runner Sorcha Loughnane (@sorcha.loughnane on Instagram). Sorcha received the Athletics Ireland Ultra Runner of the Year award in 2024 not …
Show notes
This week on the Any Given Runday podcast, we welcome elite Irish ultra runner Sorcha Loughnane (@sorcha.loughnane on Instagram). Sorcha received the Athletics Ireland Ultra Runner of the Year award in 2024 not only for winning the Donadea 50k, but also for setting an Irish record and a world age-group record with her 3:18 time. She’s had numerous trail wins, including winning the Maurice Mullins Ultra and the Waterville Trail Running Festival overall, plus setting a record-breaking time in the Kerry Way Ultra Lite. In this episode, Sorcha shares her journey from marathon running to ultra trail races, her training philosophy, fueling strategies, and insights into elite long-distance running.
17:03 Introduction to Sorcha Loughnane's Running Achievements
20:22 First Marathon and Long-Term Goals
23:47 The 2018 Dublin Marathon and Race Reflection
26:42 Training Solo vs Group Running
32:43 Progression in Trail and Ultra Running
43:45 Fuelling Strategies for Ultra Races... or what NOT to bring!
48:56 Race Day Pacing and Mental Strategies
54:37 Training for a 100K Mountain Race in France
67:47 Enjoying the Experience Over Competition
73:16 Next Goals: Hundred Mile Races and Beyond
You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
Road to Dublin 2026 Ep 2 with The Incredibles
The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives …
Show notes
The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives as they progress, and the different approaches each one is doing and a lot more
17:00 First 5 weeks of Dublin Marathon Training
18:03 Chloe's Running Milestones
21:40 Dee's Fatigue and Motivation levels
23:19 Managing Training with Night Shifts
27:03 Danny’s PB and Norwegian Singles
33:40 Francis' Intervals & HR Training
47:26 Upcoming Races and Targets
61:00 Progression in Long Runs and Race Prep
62:53 Final Goals and Next StepsYou can follow us on Instagram
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more
We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at …
Show notes
We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords. In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health.
16:02 Introduction to Lifestyle Medicine and Its Importance
17:53 The Six Core Pillars of Health
20:53 Lifespan vs. Health Span: What Matters Most
26:00 Using Blood Tests to Detect Early Risks
30:58 The Role of Medications and Supplements in Weight Management
35:49 Muscle Mass, Grip Strength, and Longevity
41:00 Impact of Social Media and Screen Time on Health
46:09 Practical Tips for Maintaining a Healthy Lifestyle
50:49 Sleep, Recovery, and Managing Heat in Training
56:12 The Future of Peptides and Unregulated Supplements
61:11 How to Access Proactive Health ScreeningsYou can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#341 Lonan O'Farrell: Adventure Races, Running Through Alps, UTMB and more
This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently coming second in Hellevation BYU, winning the …
Show notes
This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more
17:00 Introduction to Lonan O'Farrell and his achievements
17:25 Lonan's background in football and adventure racing
18:19 Transition from team sports to ultra running
20:31 First ultra race and learning to dig deep
21:25 The team element in adventure racing
24:36 Details of the Donegal 24-hour adventure race
27:15 The Beast 220km multi-sport race
29:59 Navigating and strategy in adventure racing
31:48 Dealing with fatigue, hunger, and sleep deprivation
34:48 Mountain biking and technical trail skills
36:21 Fuel, nutrition, and managing race pace
39:03 The mental challenge and hallucinations during ultra races
43:35 Training, preparation, and progression to ultra distances
49:59 UTMB and the allure of iconic races
67:53 Lifestyle, training, and balancing family and sport
73:39 Lonan's coaching and social media presence
75:16 Closing remarks and future ambitions
You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#340 Will Boyle: From Dublin Marathon to Stress Fracture Recovery
This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building towards the Dublin Marathon. We talk about how he got …
Show notes
This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building towards the Dublin Marathon. We talk about how he got on, plus race experiences in Valencia, Bohermeen Half, injury setbacks on the road to the London Marathon, marathon training strategies and the mental resilience required to come back stronger.
00:00 Welcome Back Will Boyle
00:51 Dublin marathon experience and race day reflections
03:02 Race strategy and pacing in marathons
07:03 Training with faster athletes and mental conditioning
11:46 Balancing marathon training with shorter races
16:03 The impact of fatigue and injury on training
19:53 Race day challenges and mental toughness
24:52 Recovery from double marathon and future plans
30:01 Injury diagnosis: stress fracture and setbacks
40:06 The emotional and physical toll of injury
49:57 Rehabilitation, patience, and rebuilding fitness
01:00:06 Next steps and long-term goals in runningYou can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
Road to Dublin Marathon Season 2: Meet The Incredibles
This week, we meet The Incredibles, our season 2 guests who are here to document their journey to the Dublin Marathon 2026. Danny (@dannycollins888), Chloe (@chloe.devereux19), Dee (@deekelly2018) and Francis …
Show notes
This week, we meet The Incredibles, our season 2 guests who are here to document their journey to the Dublin Marathon 2026. Danny (@dannycollins888), Chloe (@chloe.devereux19), Dee (@deekelly2018) and Francis (@conroyf) come from different running backgrounds and experiences and will take different roles towards one goal: getting to the start line of the Dublin Marathon
00:00 Meet the Incredibles
01:27 Danny shares his journey from weight loss to ultra marathons
04:04 The importance of nutrition and fueling in training
06:29 VO2 max testing and training insights
08:47: Chloe's First Marathon and Overcoming Injury
12:08 Dee's Training and Goals for Dublin
22:12 Francis discusses his injury history and motivation
34:02 Training approaches: Norwegian Singles Method and more
44:31 Race day preparation and mental strategies
50:46 Tips for motivation, consistency, and community support
55:49 Closing remarks and upcoming episodes
You can follow us on Instagram
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#338 16 Weeks to Dublin Marathon with Brian Swaby
This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years of experience in coaching, as well as the Health …
Show notes
This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years of experience in coaching, as well as the Health Matters 20 Weeks to a Better Marathon Coach.
For anyone starting their running journey towards the Dublin Marathon this year, this is a must listen. As well as his own background, Brian talks about how to structure your training weeks, the biggest mistakes he sees in people's training, managing intensity, why VO2 max testing is great but not for the VO2 number specifically, how people's zone 2 can look drastically different on a heart rate monitor, balancing life with marathon training and much more
16:00 We welcome Brian Swaby
18:42 The Transition from Steeplechase to Road Racing
21:54 The Evolution of Marathon Running
24:41 The Importance of 5K and 10K Races
27:40 Coaching Philosophy and Adaptation
30:29 Training for the Marathon: Key Strategies
33:27 Navigating Marathon Training and Coaching
36:23 Understanding VO2 Max and Thresholds
39:18 The Role of Anaerobic Threshold in Training
47:22 Understanding Heart Rate and Training Zones
48:50 Maximising Marathon Performance through Testing
52:35 Balancing Life and Marathon Training
54:52 Building a Sustainable Training Plan
58:05 Navigating Club Training and Coaching
62:23 Establishing Training Habits for Beginners
67:41 Navigating Technical Challenges in Remote Recording
68:11 Coaching Strategies for Mixed Abilities
71:46 Building Confidence Through Small Victories
73:44 Common Misconceptions in Marathon Training
74:52 Connecting with a Coach for Marathon SuccessYou can follow us on Instagram:
@anygivenrundaypodcastAnd be sure to check out previous "16 weeks to Dublin Marathon" epsiodes as well the return of our Road To Dublin season 2 which will premier next Monday
and apply professional running coach advice to your own routine
joins the Any Given Runday podcast to break down the marathon training plan.
Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#337 Sam O'Hara: From Physique to Marathon, Content Creating and More
In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing …
Show notes
In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running.
15:00 We welcome Sam O'Hara
18:05 From Soccer to Running: The Transition
21:01 The Impact of Coaching and Physicality in Sports
23:44 The Shift from Football to Fitness Coaching
26:50 The Challenge of Photo Shoot Prep and Its Lessons
29:48 Preparing for the Double Marathon: A New Goal
32:49 Nutrition and Performance: Balancing Body Composition
35:51 The Role of a Coach in Running
38:49 Mental Health Awareness and Fundraising for Pieta House
44:22 Navigating Judgment in Content Creation
45:23 The Evolution of Vlogging Acceptance
46:52 Balancing Personal Life and Online Presence
48:29 The Art of Documenting vs. Creating Content
51:29 Experiencing the Marathon Journey
54:12 Consistency and Progress in Running
56:25 Finding Love in Running
59:33 Knicks in Five
63:06 Preparing for the Next Marathon Challenge
You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#336 Matthew McConnell 2x Irish Mountain Running Champion
This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes in trail and IMRA …
Show notes
This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes in trail and IMRA races around the country over the years, as well as representing Ireland on the World stage and recently represented Ireland in European 50k Trail Championship. He discusses training strategies, overcoming injuries, the role of community, and insights into performance optimisation for trail and road racing as well as his goals for the 2026 Dublin Marathon
12:10 Introduction to Mountain Running and Matthew McConnell
14:51 The Journey into Mountain Running
17:48 Progression and Competition in Trail Running
20:51 Healthy Competition and Training Partners
23:55 Getting Started in Mountain Running
26:58 Consistency and Coaching in Training
29:48 Experiences at the European Championships
32:52 The Role of Videography in Running
35:59 Transitioning to Road Running
38:56 Trials and Tribulations in Training
44:27 Recovery and Cross-Training Strategies
52:27 The Role of Cycling in Running Performance
57:34 Sauna Benefits and Heat Training
64:44 Experiencing High-Level Competition
70:47 Balancing Training with Life and Business
You can follow us on Instagram
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox
This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World …
Show notes
This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in the relay, all while balancing a law career and much more. We explore her experiences balancing sport, career, and personal growth, along with insights on training, mental health, and chasing dreams.
00:00 From Track to Trials: Katie's Athletic Journey
04:01 Balancing Law and Athletics: A Dual Pursuit
08:52 Identity and Athletics: Beyond the Finish Line
12:05 Transitioning Sports: From Track to Soccer
14:14 The Sacrifices of an Athlete: A Life of Dedication
15:27 Finding Balance: Navigating Life as an Athlete
19:54 Discovering Hyrox: A New Challenge
24:35 The Community of Hyrox: What Keeps Athletes Coming Back
28:40 Preparing for World Championships: The Next Steps
30:52 Balancing Running and Strength Training
32:42 Recognising Overtraining and Its Effects
35:34 The Shift from Individual to Team Competitions
38:57 Navigating Identity and Social Media in Sports
42:48 The Emotional Weight of Competitive Sports
47:03 Embracing a Holistic Approach to Athleticism
48:46 Exploring New Athletic Avenues: Flag Football
56:09 Pursuing Passion Over PrestigeYou can follow us on Instagram
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#334: Sean's Spartan Scotland 21k Review 2026
Seán shares his detailed experience of participating in his first Spartan race, the 21k Beast Challenge in Edinburgh, Scotland, over the weekend. Covering obstacles, training insights (and mistakes!), as well …
Show notes
Seán shares his detailed experience of participating in his first Spartan race, the 21k Beast Challenge in Edinburgh, Scotland, over the weekend. Covering obstacles, training insights (and mistakes!), as well as the terrain, Sean talks to Eric about how he got on throughout the course and the lessons he learned
Is he more or less looking forward to the 5k version in Limerick in August, and what does this mean for his Dublin marathon training this year?You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last …
Show notes
This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, the Dublin City Half Marathon, Hot Yoga and much more
11:00 We welcome back Conor Sweeney
13:53 Training and Preparation for the Relay Challenge
16:50 The Role of Coaching and Injury Management since Dublin Marathon
19:44 The Benefits of Hot Yoga for Runners
22:49 Planning the Relay: Origins and Team Dynamics
25:58 Logistics and Game Plan for the Relay Challenge
29:30 Training for the Challenge
36:01 Charity and Purpose
39:04 Logistics and Support Crew
41:31 Nerves and Excitement
44:11 Nutrition and Strategy
49:40 Future Goals and AspirationsYou can donate at the link:
https://www.idonate.ie/fundraiser/AchillToBaltrayIf you would like to come on to the podcast and talk about your Dublin Marathon journey is 2026:
https://forms.gle/KghbvxtATqzGsRbV6Or you are an experienced running coach with value to give to our listeners:
https://forms.gle/Ct6dVFoHdJgJZbUcA
You can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#332 David Kelleher: Skyrunning for Ireland, Trails and More
In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher (@o_ceileachair12 on Instagram). David shares his journey from rugby to ultra running, discussing the challenges and rewards …
Show notes
In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher (@o_ceileachair12 on Instagram). David shares his journey from rugby to ultra running, discussing the challenges and rewards of transitioning from team sports to solo endurance events. He reflects on his first marathon experience, the differences between road and trail running, and the meditative aspects of running in nature.
David also delves into the intensity of ultra running, the importance of pushing personal limits, and his competitive journey that led him to wear the green bib at the World Masters Sky Running Championship. We discuss the challenges and brutal nature of mountain running, the importance of time management and personal philosophy in balancing training with life, and future aspirations in the sport.
15:00 We welcome David Kelleher: From Rugby to Ultra Running
20:10 The Transition: Finding Intensity in Solo Sports
24:58 First Marathon Experience: The Waterford Challenge
29:58 Trail Running vs. Road Running: A Personal Preference
34:55 The Meditative Nature of Trail Running
39:47 Pushing Limits: The Intensity of Ultra Running
44:59 The Green Bib: Competing at a Higher Level
47:12 The Journey to Competitive Running
54:04 Experiences at the World Sky Running Championships
58:31 Understanding Sky Running
64:54 Time Management and Personal Philosophy
67:36 Future Goals and AspirationsUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#331 Chris O'Connor: Running 100km in honour of his late dad and much more
On this week's episode of the Any Given Runday Podcast, we welcome Chris O'Connor (@christopher.oconn on Instagram), an 18-year-old ultra marathon runner who shares his journey from his Dad getting …
Show notes
On this week's episode of the Any Given Runday Podcast, we welcome Chris O'Connor (@christopher.oconn on Instagram), an 18-year-old ultra marathon runner who shares his journey from his Dad getting him into running to completing a 100K race in memory of his father and how running has helped him with his grief.
18:00 The Beginning of a Running Journey
25:08 The Impact of Loss on Running
32:29 From Marathon to Ultra: A New Challenge
40:13 Training for the 100K: A Personal Mission
41:30 Building Mental Toughness Through Running
47:08 The Role of Family Support in Endurance Sports
50:43 Fundraising and Personal Motivation Behind the 100K
56:51 Navigating Grief and Academic Challenges
59:53 Future Aspirations in Running and Personal TrainingYou can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#330 Megan Hamill: Running LA to Vegas, Ironman Kona, Ultramarathon Through The Alps and Much More
This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to the Ironman World Championship in Kona, ultra …
Show notes
This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to the Ironman World Championship in Kona, ultra marathons through the Alps, and secretive races like The Speed Project going through LA to Vegas and much more. Discover her insights on mental strength, body positivity, and pushing limits in sport.
13:00 Introduction to Megan Hamill
00:25 Megan's Early Running Journey
03:13 Transitioning to Competitive Running
07:20 Learning to Swim for Ironman
11:20 Facing Challenges in Ironman Training
15:21 Empowering Women in Sports
19:18 Navigating Body Image and Nutrition
23:09 Experiences at the Ironman World Championships
29:04 Rehab and Resilience in Running
35:09 The Joy of Running and Its Impact
36:21 The Meditative Power of Long-Distance Running
39:19 Facing the Challenge: Running the Alps
44:19 The Importance of Support in Endurance Events
47:16 The Secretive Nature of The Speed Project
53:19 Experiencing the London Marathon
55:12 Building Community with Club Soul
59:31 Involving Family in Endurance ChallengesYou can follow us on Instagram:
@anygivenrundaypodcastUltrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here
Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.
Find out more or book your test at myhealthmatters.ie.
ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).
#329 Gary Connolly: We Run Wild NI, 300 Plus Marathons, 100 Mile along Berlin Wall and More
This week on the Any Given Runday Podcast, we welcome Gary Connolly from We Run Wild NI (@werunwildni), who shares his journey from running his first marathon at the turn of the millennium to completing over …
Show notes
This week on the Any Given Runday Podcast, we welcome Gary Connolly from We Run Wild NI (@werunwildni), who shares his journey from running his first marathon at the turn of the millennium to completing over 300 marathons and ultra-distance races, as well as organising ultra running events. Discover insights into training, organising ultra events, and the mental and physical challenges of long-distance running.
08:30 Introduction to Gary Connolly and His Journey
11:49 The First Marathon Experience and Its Impact
14:37 Unique Wedding Day: Running a Marathon
17:32 The Evolution of a Marathon Runner
20:36 Memorable Marathons and Unique Experiences
23:32 The Mental Aspect of Long-Distance Running
26:31 Transitioning to Event Organisation
29:21 Creating Meaningful Events: The Famine Way
32:02 Challenges in Organising Long-Distance Events
33:01 Logistical Challenges of Ultra Races
35:13 Motivation and Support in Ultra Running
36:46 Transitioning from Marathons to Ultra Races
38:02 Training and Preparation for Ultra Distances
40:39 Experiences Running Along Historical Routes
42:47 Navigation and GPS in Ultra Events
45:04 The Competitive Landscape of Ultra Running
48:02 The Growing Popularity of Long-Distance Events
50:02 Recommendations for First-Time Ultra Runners
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werunwildni.com
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