Evidence-Based Pilates Podcast
- Episodes
- 220
- Released
- weekly
- Latest episode
- Nov 13, 2026
About the podcast
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
Episodes 220
221. Beyond the Burn: How to Actually Build Strength in Pilates With Steph Neal
In this episode of the Evidence-Based Pilates Podcast, Adam McAtee, PT, DPT, sits down with physiotherapist and Pilates educator Steph Neal to explore the difference between muscular strength, hypertrophy, and …
Show notes
In this episode of the Evidence-Based Pilates Podcast, Adam McAtee, PT, DPT, sits down with physiotherapist and Pilates educator Steph Neal to explore the difference between muscular strength, hypertrophy, and endurance and how Pilates instructors can apply exercise science to their programming.
Want to get in touch with Steph?
Click here to follow her on Instagram
Click here to learn about her course offerings.
Evidence-Based Pilates Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership so all of your instructors can join the club.
Evidence-Based Pilates Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
220. Anatomy, Functional Anatomy, and Biomechanics: What's the Difference?
Host, Dr. Adam McAtee, PT, DPT, explains how anatomy, functional anatomy, and biomechanics answer different questions about the body and movement. Using the triceps and Pilates exercises such as the sidekick …
Show notes
Host, Dr. Adam McAtee, PT, DPT, explains how anatomy, functional anatomy, and biomechanics answer different questions about the body and movement. Using the triceps and Pilates exercises such as the sidekick, rollover, and roll-up, he shows why understanding forces helps instructors make sense of exercise demands, modifications, and dosage.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership so all of your instructors can join the club.
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
219. Breaking the Rules of Pilates: What We Get Wrong About Movement with Nic Maz
What happens when we start questioning the rules we've been taught about Pilates?In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT is joined by Pilates educator Nic Maz to explore …
Show notes
What happens when we start questioning the rules we've been taught about Pilates?
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT is joined by Pilates educator Nic Maz to explore the evolution of Pilates teaching, the original repertoire, and how modern exercise and pain science can challenge long-held beliefs about movement.
Together, they discuss overcoming fear, distinguishing fearless movement from reckless movement, breaking away from rigid teaching rules, and helping clients expand their physical capabilities.
Whether you're a new instructor or an experienced educator, this conversation encourages you to think critically, challenge assumptions, and continue evolving your approach to teaching Pilates.
Want to connect with Nic?
Click here to learn more about The Pilates Circle.
Click here to follow Nic on Instagram.
Evidence-Based Pilates Studio Offerings:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership.
Evidence-Based Pilates offerings for instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Stuff:
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
218. Debunking "The Least Followed Advice From Joseph Pilates That You Need Most"
Dr. Adam McAtee, PT, DPT questions a Pilates-industry message based on Joseph Pilates's warning that exceeding prescribed repetitions creates harmful muscle fatigue. He compares the quote with current …
Show notes
Dr. Adam McAtee, PT, DPT questions a Pilates-industry message based on Joseph Pilates's warning that exceeding prescribed repetitions creates harmful muscle fatigue. He compares the quote with current exercise-science thinking, arguing that fatigue is not inherently poison and that exercise dosage should reflect a person's capacity, goals, and health context while still respecting Pilates tradition.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
217. Pilates Progressions vs. Progressive Overload: What's the Difference? with Kyle Marsh
What's the difference between Pilates progressions and progressive overload?In this episode of the Evidence-Based Pilates Podcast, I'm joined by Pilates educator and strength coach Kyle Marsh to unpack one of …
Show notes
What's the difference between Pilates progressions and progressive overload?
In this episode of the Evidence-Based Pilates Podcast, I'm joined by Pilates educator and strength coach Kyle Marsh to unpack one of the most debated topics in the Pilates industry: strength training.
We explore why strength training has become such a controversial topic, where traditional Pilates education falls short, and how understanding exercise science can make you a more effective instructor.
From progressive overload and exercise intensity to muscular fatigue, training volume, and specificity, we break down the principles that drive strength adaptations and how you can apply them to your Pilates classes.
The goal isn't to turn Pilates into weightlifting. It's to understand how the body adapts to exercise so we can make more informed decisions and better serve our clients.
Want to get in touch with Kyle?
Click here to learn more her course, Understanding Strength in Pilates.
Click here to check out her website.
Click here to follow Kyle on Instagram
Evidence-Based Pilates Offerings for Pilates Studio:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Evidence-Based Pilates Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
Click here to access the ACSM Position Stand
216. Pilates True or False: Training, Teaching, and Industry Myths With Courtney Miller
Courtney Miller joins Adam McAtee, PT, DPT for a rapid-fire game of Pilates True or False. Together, they explore teacher-training quality, online certifications, standardized programming, instructor …
Show notes
Courtney Miller joins Adam McAtee, PT, DPT for a rapid-fire game of Pilates True or False. Together, they explore teacher-training quality, online certifications, standardized programming, instructor creativity, client retention, social media, and whether the Pilates industry is truly oversaturated. This candid conversation challenges common assumptions about what makes a great instructor, and what it takes to build a successful career in Pilates.
Want to connect with Courtney?
Click here to visit the Pilates Republic offerings.
Follow Courtney on Instagram @CourtneyMillerPilates
Follow Pilates Republic on Instagram @PilatesRepublic
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
215. Progressive Overload in Pilates: What it Really Means and How to Apply it
This episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam McAtee, PT, DPT shares practical …
Show notes
This episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam McAtee, PT, DPT shares practical strategies for applying these principles effectively in Pilates practice.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
214. Applying Movement Science to Pilates with Cody Jussel
In this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise science, and discusses how understanding these can improve teaching and client outcomes. Cody and Adam explore the application of biomechanics, force vectors, and adaptive principles in Pilates instruction. They also discuss how understanding these concepts can enhance client outcomes and deepen instructor expertise.
Want to get in touch with Cody?
Click here to visit her website.
Click here to join her email list.
Click here to follow her on Instagram
Want to work with Evidence-Based Pilates?
Our Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Our Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)
In this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy and biomechanics to enhance your teaching and client results.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
212. Rethinking Pilates Teacher Training with Natalie Wilson
In this episode, Dr. Adam McAtee, PT, DPT interviews Natalie Wilson shares her journey from a stay-at-home mom to a Pilates instructor and educator. She discusses her evolving teaching philosophy, the …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT interviews Natalie Wilson shares her journey from a stay-at-home mom to a Pilates instructor and educator. She discusses her evolving teaching philosophy, the importance of experience, and how to design effective Pilates teacher training programs.
Connect With Natalie:
Follow Natalie on Instagram at @nataliewilsonpilates
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
211. The Biomechanics of The Roll Up
In this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing biomechanics to improve practice …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing biomechanics to improve practice and teaching.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Exercise Workshop (The Roll Up)
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long
Host Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching. Discover how her experiences can …
Show notes
Host Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching. Discover how her experiences can inspire instructors to deepen their practice and connect more authentically with clients.
Click here to follow Sheri on Instagram
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
209. Is the System of Pilates Really as Important as Everyone Says It Is?
In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which equipment you own, why a great instructor beats a fully loaded studio every time, and how to tell the difference between the pebbles and the boulders in your programming. If you've ever felt boxed in by "the system," this episode makes the case for a wider, more confident way to practice.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand
In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common condition. Learn about nerve pathways, variations, and safe practices for clients with sciatic issues.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
207. Anatomy & Biomechanics of the Triceps
Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to …
Show notes
Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to bias the triceps in Pilates.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
206. How Much Anatomy Does a Pilates Instructor Actually Need to Know
Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for …
Show notes
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
205. Five Lessons I Wish I Learned Earlier in My Pilates Career
Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and surrounding …
Show notes
Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learning outside of Pilates, and surrounding oneself with supportive people.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offerings For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
204. Understanding Bone Density in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates practitioners.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles
203. Should We Turn Our Neck During Chest Expansion?
In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the …
Show notes
In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement options for healthy practice.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
202. Adam McAtee Gets Interviewed By Nathan Ross Rees
In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skilled …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skilled, knowledgeable, and confident Pilates instructor.
To get in touch with Nathan, follow him on Instagram @nathanrossrees
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
201. The Truth About Gluteal Amnesia
In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He emphasizes the …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He emphasizes the importance of evidence-based practice and encourages questioning of health information.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
200. Five Things I've Learned Building an Online Business
In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to …
Show notes
In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to grow sustainably.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
Click here to check out the InstaClub Hub (to learn how to grow on Instagram).
199. Debunking "The Roll-Up is Never a Question of Weak Abs"
In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to improve their teaching and client outcomes.
198. Where Should I Be Feeling This?
In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips …
Show notes
In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pitfalls, and the importance of anatomy knowledge to enhance teaching and client experience.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
197. Answering Your Questions 3.0
Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts …
Show notes
Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years
Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates.Offerings …
Show notes
Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
195. Evidence-Based Advice For Clients With Osteoarthritis
In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise …
Show notes
In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively.
Click here for a free Muscles Guide.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
More Free Resources
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
194. The Science of Lateral Breathing
Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of …
Show notes
Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Free Resources
Click here for a free Muscles Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"
Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes …
Show notes
Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teaching effectiveness and client resilience.
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.
Click here for a free Anatomical Terminology Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free Substack articles.
192. If You Can't Trust Your Master Instructor, Who Can You Trust?
Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for …
Show notes
Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.
Click here for a free Anatomical Terminology Guide.
Click here to follow Adam on Instagram.
Click here to subscribe to our free Substack articles.
These are the latest 40 of 220 episodes. You’ll find older episodes in the podcast’s feed.
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