Skip to content

Sobrepensar

February 23, 2026 · 35 min

Show notes

AFTERWORK YA SE PUEDE RESERVAR os dejo los links:


La casa del libro: https://www.casadellibro.com/libro-afterwork/9788467081282/17936956


Fnac: https://www.fnac.es/a12813913/Laia-Castel-Afterwork


Amazon: https://www.amazon.es/dp/8467081287?ref_=cm_sw_r_ffobk_cp_ud_dp_37ZYBBP3KDQFGEAPJNPMEl


Corte Inglés: https://www.elcorteingles.es/libros/A58646253-afterwork-tapa-blanda-con-solapas/?stype=text_box&color=Sin+especificar&utm_source=copied_link&utm_medium=shared_referral&utm_campaign=shared_referral_web


La central: https://www.lacentral.com/castel-laia/afterwork/9788467081282


Hoy hablamos de mi pesadilla personal, mi condena de la que no me libro nunca, sobrepensar. Cómo hacemos para calmar la situación, dejar de escuchar a tu cabeza y volver al plano real. Cuesta pero se puede.


Gracias chicas sois las mejores nos vemos como siempre en instagram o tiktok o substack o Spotify

All episodes of Ático Primera con Laia Castel

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.