AudioDharma
- Episodes
- 100
- Released
- daily
- Latest episode
- Nov 13, 2026
About the podcast
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes 100
Dharmette: Limbs of Awakening (5 of 5) Equanimity
This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/6Lq2pwUONPs?si=vm1FTYxOR_nRatHp&t=1831.A …
Show notes
This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/6Lq2pwUONPs?si=vm1FTYxOR_nRatHp&t=1831.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25020/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Being the Refuge
This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/6Lq2pwUONPs?feature=share.A machine generated …
Show notes
This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/6Lq2pwUONPs?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25021/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Therīgāthā: The Poetry of the Enlightened Nuns (4 of 4)
This talk was given by Gil Fronsdal on 2026.11.12 at the Sati Center in Redwood City, CA.A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist …
Show notes
This talk was given by Gil Fronsdal on 2026.11.12 at the Sati Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25022/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Limbs of Awakening (4 of 5) Tranquility and Samadhi
This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/VBWVwiSnefs?si=yAlEq0PPQLZKxKAe&t=1830.For …
Show notes
This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/VBWVwiSnefs?si=yAlEq0PPQLZKxKAe&t=1830.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Calm and Gathering
This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/VBWVwiSnefs?feature=share.For more talks like …
Show notes
This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/VBWVwiSnefs?feature=share.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Playing Our Role in the Theater of Life with Kindness & Wisdom
This talk was given by Nikki Mirghafori on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider …
Show notes
This talk was given by Nikki Mirghafori on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Rhythms of Change
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting …
Show notes
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Open Focus
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting …
Show notes
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Limbs of Awakening (3 of 5) Awakening Joy
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting …
Show notes
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Body Awake
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/t6NYOPO7RSo.For more talks like this, visit …
Show notes
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/t6NYOPO7RSo.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Limbs of Awakening (2 of 5) Vitality
This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/CzdjuaNgFh0?si=1hIfu0M7LqLjB-mC&t=1938.For …
Show notes
This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/CzdjuaNgFh0?si=1hIfu0M7LqLjB-mC&t=1938.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: In the Nest of Vitality
This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/CzdjuaNgFh0.For more talks like this, visit …
Show notes
This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/CzdjuaNgFh0.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happiness That Doesn't Have to Be Ours
This talk was given by Diana Clark on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/rqfVxERaYkU.For more talks like this, visit …
Show notes
This talk was given by Diana Clark on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/rqfVxERaYkU.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Friendliness with the Breath
This talk was given by Nikki Mirghafori on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider …
Show notes
This talk was given by Nikki Mirghafori on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Natural Growth
This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/o4uSGv9c3KY?si=6JLBBp7jz8FT86Wf.A machine …
Show notes
This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/o4uSGv9c3KY?si=6JLBBp7jz8FT86Wf.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25008/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Limbs of Awakening (1 of 5) Growing Awareness and Clarity
This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/o4uSGv9c3KY?si=QVm6-YqFhKgFZn4M&t=1785.A …
Show notes
This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/o4uSGv9c3KY?si=QVm6-YqFhKgFZn4M&t=1785.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25007/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Life of Vow
This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/OnuUC5gapmc.A machine generated transcript of …
Show notes
This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/OnuUC5gapmc.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25006/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sacred Absence
This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA.A machine generated transcript of this talk is available. It has not been edited by a human, so errors will …
Show notes
This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25004/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Bundles (5 of 5) Cognition not Consciousness
This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/vhwWGNmCf4Q?si=juAVaaVSYP3e7Mtj&t=1760.A …
Show notes
This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/vhwWGNmCf4Q?si=juAVaaVSYP3e7Mtj&t=1760.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24995/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Riding the Currents
This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/vhwWGNmCf4Q?feature=share.A machine generated …
Show notes
This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/vhwWGNmCf4Q?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24996/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Therīgāthā: The Poetry of the Enlightened Nuns (3 of 4)
This talk was given by Gil Fronsdal on 2026.11.05 at the Sati Center in Redwood City, CA.A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist …
Show notes
This talk was given by Gil Fronsdal on 2026.11.05 at the Sati Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25005/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Bundles (4 of 5) Story Making
This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/jWyRK1xQWB0?si=fFHJc6RqSPT9P5Nw&t=1808.A …
Show notes
This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/jWyRK1xQWB0?si=fFHJc6RqSPT9P5Nw&t=1808.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24986/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Insubstantiality of Thoughts
This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/jWyRK1xQWB0?feature=share.A machine generated …
Show notes
This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/jWyRK1xQWB0?feature=share.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24987/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Ordinary and Radical Versions of Mindfulness
This talk was given by Matthew Brensilver on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/UCRD7EHxy8M.For more talks like this …
Show notes
This talk was given by Matthew Brensilver on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/UCRD7EHxy8M.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Gravitational Pull of Presence
This talk was given by Matthew Brensilver on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/UCRD7EHxy8M.For more talks like this …
Show notes
This talk was given by Matthew Brensilver on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/UCRD7EHxy8M.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Taking a Stand
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.A machine generated transcript of this talk is available. It has not been edited by a human, so errors will …
Show notes
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24985/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Choosing to be present
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.A machine generated transcript of this talk is available. It has not been edited by a human, so errors will …
Show notes
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24984/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: The Bundles (3 of 5) Recognition
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://www.youtube.com/live/d5SfTzuAYaM?si=eBfETxBJOm3kQbj_&t=1881.A …
Show notes
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://www.youtube.com/live/d5SfTzuAYaM?si=eBfETxBJOm3kQbj_&t=1881.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24982/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Simple Recognition
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.Video of this talk is available at: https://youtube.com/live/d5SfTzuAYaM.A machine generated transcript of …
Show notes
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA.
Video of this talk is available at: https://youtube.com/live/d5SfTzuAYaM.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24983/download
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Happy Hour: Don't Pick Up the Soiled Stick of Resentment
This talk was given by Nikki Mirghafori on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider …
Show notes
This talk was given by Nikki Mirghafori on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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