Binaural Beats Meditation for Sleep
- Episodes
- 211
- Released
- monthly
- Location
- Los Angeles, Los Angeles, Los Angeles County, California, 90012, USA
- Latest episode
- Nov 2, 2026
About the podcast
Calm Chic sound rituals — a softer way to focus.
A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
You may hear a brief ad before this episode begins. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
Calm Era App
Daily rituals for focus + calm:
Stay Connected
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts
License: BBMFS
Episodes 211
8 hours - Dream Waves | 3.0 Hz Delta Waves + Rain
Hey! I'd love to hear your thoughts, send me a voice note.Delta Binaural Beats for Restful Sleep | 3.0 Hz | 8 HoursDelta tones at 3.0 Hz for deep rest and quiet relaxation, with gentle rain sounds.Start your …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Delta Binaural Beats for Restful Sleep | 3.0 Hz | 8 Hours
Delta tones at 3.0 Hz for deep rest and quiet relaxation, with gentle rain sounds.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
8 Hours - 6 Hz Theta Binaural Beats for Winding Down | Calm Your Mind Before Sleep
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
8 Hours - 12 Hz Beta Binaural Beats for Focus | Study, Concentration & Brain Power
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
9 Hours - Deep Sleep - 0.5 Hz Delta Binaural Beats (Fall Asleep Fast)
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
8 hours | 6 Hz Theta Binaural Beats for Focus | Calm Your Mind & Reduce Mental Noise
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10 hours - Deep SLEEPING With 8 Hz Theta Waves, SLEEP Music, Relax
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
The Still Point No. 10: Return to your rhythm
Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10 hours - Fall Asleep Fast | 2Hz Delta Binaural Beats | Deep Sleep Music
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse)
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
The Still Point No. 9: Return to your rhythm
Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
Theta Binaural Beats for Flow State | Deep Focus Session
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
The Still Point No. 8: Return to your rhythm
Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10 hours: Nervous System Reset for Rest
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
32 hz, Beta Binaural Beats - Focus Frequency
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
The Still Point No. 7: Return to your rhythm
Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
The Still Point No. 6: Flow State
Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
The Still Point No. 5: Return to your rhythm
Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10 hours: Delta 1-3hz for Sleep
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
55hz - Gamma Binaural Beats for ADHD
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
25hz - Beta Binaural Beats for Focus, and Mental Clarity
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
The Still Point No. 4: Return to your rhythm
Hey! I'd love to hear your thoughts, send me a voice note.Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
The Still Point N0. 3
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
7.83 Hz - New Moon Reset for the Fire Horse Year
Hey! I'd love to hear your thoughts, send me a voice note.Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.Your first quarter is …
Show notes
Hey! I'd love to hear your thoughts, send me a voice note.
Start your daily calm ritual with Calm Era, an app of sound-based meditations, guided rituals, and creative journaling prompts.
Your first quarter is $5.10 (90% off), then $51 per quarter:
https://studio.com/sya/calm?c=JORujpCd
We earn revenue when you sign up through this link. Thank you for supporting the show
Shop the Night Ritual Bundle: https://www.amazon.com/shop/thebinauralbeatpodcast/list/BH99YKZSJDZ7?tag=sarahwarfiel-20
This is an affiliate link. We earn a commission if you buy through it. Thank you for supporting the show.
If this episode helps you, a rating or short review helps others find it.
Spotify: https://open.spotify.com/show/0kFRsOzMbq0QWZQTTrx55V
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-binaural-beat-podcast/id1638795293
Curated by Sya Warfield.
Stay connected:
https://linktr.ee/relaxconnectcreate
You may hear a brief ad before or after this episode. These ads help support the podcast and keep our sleep soundscapes free for everyone. Thank you for listening and supporting this space for rest.
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