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294. 5 Tiny Habits That Will Transform Your Dating Life

September 1, 2026 · 31 min

Show notes

In this episode, I'm sharing 5 tiny habits that can help you get better dating results, feel more confident and in control, and make dating a little more enjoyable. We’ll talk about how to make decisions without endlessly second-guessing yourself, learn from your dates, show interest without playing games, protect your mindset from dating negativity, and get clear on intentions early.

In this episode, we cover:

  • How being more decisive can build confidence and self-trust
  • Why tracking and reflecting on your dates can help you spot patterns and learn what actually works for you
  • How to show interest when you're interested without playing it cool or worrying about “double texting”
  • Why opting out of negative dating narratives can help you stay open and hopeful
  • How bringing up your intentions early can help you avoid confusion, situationships, and wasted time
  • Dating habits from the Dating Intentionally community that helped people stay grounded and keep going
  • A dating dilemma about bad timing, competing connections, and whether being direct after two dates was “too much”


Ready to date with more confidence? Start your 7-day free trial of Date Tracker! (iOS link)


MENTIONED IN THIS EPISODE

Episode 286 - If they wanted to they would? The truth about effort in dating

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