Sokerihammas / Sugartooth
Show notes
Miksi suklaalevy on niin paljon helpompi syödä kokonaan kuin jättää puolet huomiselle? Pohdin sokerin himoa, karkkipäivää, tunnesyömistä ja sitä, miten omista makeanhimoista voisi päästä eroon.
Why is it so much easier to eat a whole chocolate bar than to save half for tomorrow? In this episode I look at sugar cravings, the Finnish tradition of “candy day,” emotional eating, and ways to reduce your desire for sweets.
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