Forever White Belt
- Episodes
- 151
- Released
- monthly
- Latest episode
- Nov 2, 2026
About the podcast
Become a VIP Member: https://anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.
Episodes 151
I Thought My Gold Medals Would Fill the Gym
Robson Moura is a world champion, IBJJF Hall of Famer, longtime black belt, academy owner and founder of Robson Moura Nations United (RMNU). In this episode, Adolfo Foronda skips the well-documented highlight …
Show notes
Robson Moura is a world champion, IBJJF Hall of Famer, longtime black belt, academy owner and founder of Robson Moura Nations United (RMNU). In this episode, Adolfo Foronda skips the well-documented highlight reel and asks how Robson keeps learning today. They cover what has changed in jiu-jitsu, in teaching and in the business of running an academy.
In this episode:
- How jiu-jitsu went from the "street fighter" image of the 90s to a global sport
- Why today's athletes are more physically prepared, and why Robson says the old generation fought for the legacy while the new one fights for the medal
- Staying open-minded, including the time he asked a blue belt to show him an armlock again
- Gi vs. no-gi, and why wrestling and jiu-jitsu make such a tough combination
- How his teaching has changed over 20 years, and the student story that made him see the responsibility of being an instructor
- Common mistakes instructors make, and the mistake he made as a new academy owner when he assumed gold medals would bring in students
- Running RMNU: how he chooses affiliates, the curriculum, the yearly camps and keeping a shared culture
- Why building culture is harder than building technique or a business
- Fatherhood, training for the long run, and 30 years as a black belt
IG @robinhomoura
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#jiujitsu #bjj #grappling #bjjtraining
Timestamps:
2:22 Modern jiu-jitsu and today's athletes
6:06 Old techniques, new names
7:45 Staying open-minded
12:13 Wrestling, and gi vs. no-gi
14:01 How his teaching has changed
17:09 The student story that changed his mindset
20:19 Mistakes instructors make
23:00 Teaching students to find their own style, and training safely
25:27 From competitor to business owner
27:31 Building RMNU
30:25 What's hardest to grow: culture, teaching or business
31:40 Mistakes champions make when opening an academy
34:03 What he's excited to learn now
36:17 The future of RMNU
37:58 Why he still trains
39:25 Where to find Robson, and closing thoughts
Has Jiu Jitsu Coaching Evolved? Matt Kwan Explains
In this episode, Matt Kwan (a black belt under Rob Biernacki, owner and head instructor at On Guard BJJ in British Columbia) shares insights from his recent competition experiences, coaching philosophy, and …
Show notes
In this episode, Matt Kwan (a black belt under Rob Biernacki, owner and head instructor at On Guard BJJ in British Columbia) shares insights from his recent competition experiences, coaching philosophy, and evolving approach to jiu-jitsu training and teaching. Discover how he integrates adaptive strategies, mental models, and personal growth into his martial arts journey. In this episode, Matt Kwan shares insights on running a successful jiu-jitsu gym, the importance of instructor development, and the current state of competitive jiu-jitsu. He discusses his approach to teaching, managing injuries, and navigating the evolving landscape of the sport.
@onguardbjj
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How Regular People Actually Get Good at Jiu-Jitsu
In this episode I'm joined by Kevin Johnson, black belt, coach, gym owner, content creator, and the man who has somehow managed to build a brand around being the internet's number one mediocre jiu-jitsu …
Show notes
In this episode I'm joined by Kevin Johnson, black belt, coach, gym owner, content creator, and the man who has somehow managed to build a brand around being the internet's number one mediocre jiu-jitsu coach.Kevin is the co-owner and head instructor at Ivy Jiu-Jitsu in Tennessee, and what really interested me about talking with him is his approach to teaching. He's become a big advocate for games, live resistance, concept-based learning, and building jiu-jitsu for regular people who have jobs, families and limited training time.I dig into how Kevin thinks people actually learn jiu-jitsu, how his teaching has evolved, and what he's learned from running a room full of very different students.Links:https://www.instagram.com/kevins_jiujitsu/🥋 MatAdminRobust academy management software for martial arts gyms. $39/month flat fee, unlimited members.http://matadmin.app@getmatadmin🧂 SALT ElectrolytesUse code FWB for 15% off.@SaltElectrolytes🥋 Train with meDrop in on my Tuesday and Thursday 6 AM classes at North Bay Jiu Jitsu in Novato, CA.@northbayjiujitsu
The Key To The Tall Grappler Game
Most tall grapplers are losing for the same reason, they’re fighting jiu-jitsu like they’re shorter. Rob Bernacki breaks down why long limbs change everything, from overextension and hand fighting to why …
Show notes
Most tall grapplers are losing for the same reason, they’re fighting jiu-jitsu like they’re shorter. Rob Bernacki breaks down why long limbs change everything, from overextension and hand fighting to why certain guards, sweeps, and submissions become far more dangerous when you’re six-foot-plus.
Adolfo Foronda sits down with Rob Bernacki, the head instructor and owner of Island Top Team and the creator of BJJ Concepts, for a deep, practical look at how taller athletes can build a game that actually fits their body type. The conversation goes far beyond “use your reach” and gets into the real mechanics that make tall people hard to sweep, hard to pass, and surprisingly explosive when they learn how to manage range correctly.
You’ll discover:
- Why extension is the biggest beginner mistake for tall athletes, and why it costs more the longer your limbs are
- How range, not just position, changes the way tall people should play guard and pass
- Why knee shield can become nearly impossible to beat for long-femur players
- Which attacks get disproportionately stronger with height, including the triangle, straight ankle lock, and omoplata
- Why bottom Kimura obsession can stall a tall player’s development fast
- How back control should look for long athletes if they want to make it truly sticky
Rob also gets into the teaching side of the equation, explaining why instructors often default to “average-sized jiu-jitsu,” how to coach body types without turning class into 20 private lessons, and why the best learning environments are built around creating the right problem, not just demonstrating the right move. He makes a strong case for constraints-based training, contextual drilling, and the ability to guide attention without overloading students.
If you’re a taller grappler, coach taller students, or just want a sharper understanding of how body type changes the game, this episode is packed with details you can use immediately. It’s also essential listening for instructors trying to build better classes, better curriculums, and more adaptable students, not just more memorized techniques.
Rob also shares a candid update on burnout, stepping back from the day-to-day academy grind, and why seminars, instruction, and BJJ Concepts still energize him in a way running a brick-and-mortar school no longer does.
Links:
https://www.instagram.com/islandtopteam/
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🥋 Train with me
Drop in on my Tuesday and Thursday 6 AM classes at North Bay Jiu Jitsu in Novato, CA. @northbayjiujitsu
Being Eco Adjacent: The Next Evolution?
Professor Jay Pages returns to Forever White Belt to talk about how his coaching has evolved, including how he has integrated ecological dynamics and the constraints-led approach into his teaching without …
Show notes
Professor Jay Pages returns to Forever White Belt to talk about how his coaching has evolved, including how he has integrated ecological dynamics and the constraints-led approach into his teaching without feeling the need to go all-in on any single methodology.
We get into what "eco adjacent" actually looks like on the mats, how Jay designs training games, develops better problem solvers, and continues refining the way he teaches.
We also talk business. Jay shares his perspective on marketing martial arts academies, organic growth, building genuine connections, and why staying curious and open-minded matters just as much in running a gym as it does in coaching.
Follow Jay at @jayjpages
A great conversation about evolving your ideas without throwing away everything that came before.
Support the show:
🥋 MatAdmin
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matadmin.app
@getmatadmin🧂 SALT Electrolytes
Use code FWB for 15% off.
@SaltElectrolytes🥋 Train with me
Drop in on my Tuesday and Thursday 6 AM classes at North Bay Jiu Jitsu in Novato, CA.
@northbayjiujitsuSkill Acquisition with Corbin Laporte
Corbin LaPorte may be best known as one of Nicky Rod’s key training partners and a rising talent at Simple Man Martial Arts, but this conversation is less about competition and more about how he became such an …
Show notes
Corbin LaPorte may be best known as one of Nicky Rod’s key training partners and a rising talent at Simple Man Martial Arts, but this conversation is less about competition and more about how he became such an effective student and teacher of jiu-jitsu.
We discuss Corbin’s unusually rapid learning curve, how his approach to studying instructionals has evolved, the difference between collecting techniques and developing usable skill, and why sleep, recovery, and time away from the mats can be essential parts of improvement.
Corbin also explains how teaching has changed his understanding of jiu-jitsu, how he answers technical questions from elite training partners, what makes someone easier to coach, and how instructors can help students learn without overwhelming them.
Topics include:
• Learning how to learn jiu-jitsu
• Turning instructional content into usable skill
• Balancing obsession with rest and recovery
• Developing problem-solving ability on the mats
• Becoming a better instructor
• Teaching techniques versus concepts
• Creating productive training environments
• Maintaining perspective while pursuing high-level goalsWhether you are a white belt, an experienced practitioner, or an instructor trying to improve your teaching, this episode offers a thoughtful look at what it actually takes to keep developing.
Follow Corbin LaPorte on Instagram:
@corbin_laporteLearn more about Simple Man Martial Arts in Austin, Texas.
Support the show:
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If you are near Novato, California, join me for the Tuesday and Thursday 6:00 a.m. classes at North Bay Jiu Jitsu.
Please subscribe, like the episode, and leave a comment with the idea from Corbin that stood out most to you.
Forever White Belt Podcast
Instagram: @foreverwhitebeltshowFunmaxing: The Secret to Better Jiu-Jitsu?
Tom Astarita, founder of Modern Art Jiu Jitsu, is a highly regarded instructor known for his thoughtful, conceptual teaching style and innovative approach to leg locks and guard. He’s trained with some of the …
Show notes
Tom Astarita, founder of Modern Art Jiu Jitsu, is a highly regarded instructor known for his thoughtful, conceptual teaching style and innovative approach to leg locks and guard. He’s trained with some of the best in the world and is dedicated to making Jiu-Jitsu accessible, fun, and sustainable.
Most people think mastering hundreds of techniques is the key to unlocking Jiu-Jitsu greatness. Tom Astarita reveals a counterintuitive approach: focusing on just one or two "strange" moves, like the Baratoplata or Z-lock, can fundamentally transform your game. Rather than drowning in collections of techniques, learn how emphasizing concepts and simplicity accelerates your growth and keeps the art enjoyable.
In this episode, Tom shares how his philosophy of "swords and shields" helps practitioners build a resilient, effective game without overcomplicating things. You'll discover: why most instruction is too dense and how to distill your training into core principles; the importance of safety, flow, and patient learning in progressing faster; and how adopting Japanese terminology brings clarity and focus to your technique. We also dive into how modern social media influences competition and why our love for the moment of rolling and competing can get clouded by highlight reels.
Tom discusses how old-school Jiu-Jitsu prioritized genuine love for the art over social media fame, a mindset he believes we need to revive. He emphasizes that the best students are those who prioritize safety, presence, and a deep love for the craft over flashy moves or belts. Plus, Tom reveals his approach to gym ownership, blending community-building with concrete techniques, and how to keep your training fun, safe, and inspiring over the long haul.
Whether you're a beginner looking to break through plateaus or a seasoned practitioner aiming for more meaningful progress, this episode will challenge conventional wisdom and inspire you to reframe your entire Jiu-Jitsu journey. Perfect for those who want to simplify, deepen their understanding, and fall in love all over again with the sport that captivates us all.
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Controlling Hands Can Make You Unstoppable
Join us for an enlightening conversation with jiu-jitsu innovator Javier Vazquez as he unveils insights from his new book, "The Master Plan." Discover how this groundbreaking work challenges traditional …
Show notes
Join us for an enlightening conversation with jiu-jitsu innovator Javier Vazquez as he unveils insights from his new book, "The Master Plan." Discover how this groundbreaking work challenges traditional jiu-jitsu approaches and offers a fresh perspective on mastering the art.
In this episode, Javier shares the core principles of his JVOS system, emphasizing the importance of biomechanics and energy efficiency. Learn why focusing on hand control and fatigue management can transform your practice, and how a systems mindset can streamline your learning.
Javier's vision for a submission-only, effectiveness-first art emphasizes structure over flash, offering a blueprint for practitioners seeking clarity and mastery.
Whether you're a white belt or a seasoned black belt, Javier’s concepts provide a strategic approach to grappling that saves energy and sharpens decision-making. His mission is to create high-level, intelligent practitioners through a foundation of biomechanics and systems thinking.
If you’re ready to cut through the noise and understand what makes jiu-jitsu truly effective, this episode is your guide. Dive into the mind of one of the most innovative thinkers in grappling today, and learn how to control the fight by mastering the fundamental principles.
Resources & Links:
- JVJujitsuonline.com - Javier Vasquez’s educational platform
- The Master Plan Book
- JVOS Content and Courses - Deep dives into positional control, transition strategies, and more
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Why Most Grapplers Train Like Robots | Cameron Shayne
What if becoming a better martial artist had less to do with collecting techniques and more to do with learning how to truly move?In this episode, I sit down with Cameron Shayne to explore a radically different …
Show notes
What if becoming a better martial artist had less to do with collecting techniques and more to do with learning how to truly move?
In this episode, I sit down with Cameron Shayne to explore a radically different approach to movement, martial arts, strength, and self-expression. Cameron shares how his background in martial arts, yoga, and movement training led him to create Budokon, a system designed to develop complete athletes and more conscious human beings.
We dive into why so many athletes become disconnected from their bodies, how traditional martial arts systems can sometimes limit creativity, and why movement quality may matter more than brute strength. Cameron explains the importance of acceleration, deceleration, rebounding, adaptability, and movement intelligence, especially for fighters and grapplers looking to improve longevity and performance.
We also discuss personality in martial arts, flow states, coaching philosophy, and why every practitioner should think beyond rigid systems and fixed identities.
Whether you're into jiu jitsu, MMA, yoga, movement culture, or simply trying to move better and stay healthy for the long haul, this conversation will challenge how you think about training.
Topics include:
• The philosophy behind Budokon
• Why self-expression matters in martial arts
• Redefining strength and athleticism
• Movement intelligence and longevity
• Animal locomotion and dynamic training
• How creativity impacts fighting style
• Building capacity for lifelong movementFollow Cameron and learn more about Budokon:
• Cameron Shayne on Instagram
• Budokon Official WebsiteIf you enjoyed this episode, please leave a 5-star review on Apple Podcasts and Spotify. It really helps the show grow and reach more people in the jiu jitsu community.
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North Bay Jiu Jitsu InstagramConnection Over Techniques with Wim Deputter
Most jiu-jitsu advice misses the mark. Wim Deputter, a fourth-degree black belt from Belgium, unveils a revolutionary approach that shifts the focus from memorized techniques to core principles like connection …
Show notes
Most jiu-jitsu advice misses the mark. Wim Deputter, a fourth-degree black belt from Belgium, unveils a revolutionary approach that shifts the focus from memorized techniques to core principles like connection, control, and timing, clarity that transformed his long, injury-free career and now offers a fresh perspective for practitioners at every level.
In this episode, Wim shares how early experiences, training without black belt coaches, observing Rickson Gracie’s mastery, and embracing concepts over techniques shaped his philosophy. He discusses how understanding mechanics and body intuition, rather than drills or rigid systems, is the secret to longevity and fluidity on the mats. Wim breaks down how core ideas like 'connection' and 'balance' underpin every successful move, whether in sport or self-defense, and reveals how to experience flow states that turn into nearly meditative moments during rolling.
You'll discover: the importance of mental resilience at any age, why grip fighting and patience unlock guard passing, and how deep principles can replace endless drilling. Wim delves into the importance of posture, relaxed execution, and the art of creating “pockets” of calm within chaos, teaching that can radically shorten your learning curve and improve all aspects of your game. His perspective challenges traditional methods, advocating for an ecological, intuition-based approach that prioritizes comfort and authenticity over memorization.
This episode is a goldmine for coaches, hobbyists, and competitors alike, perfect if you want to train smarter, stay injury-free, and unlock deeper levels of understanding. Wim’s honesty about doubts, the art of patience, and the philosophical depth of martial arts inspire a new way to see the sport, not just as a game of techniques but as a journey of self-discovery and connection.
Wim is a highly respected instructor known for distilling jiu-jitsu to its essence, principles that make techniques work across diverse body types and situations. His insights cut through the noise, making complex ideas approachable and applicable. Whether you're a beginner feeling overwhelmed or a seasoned competitor seeking longevity, this conversation offers practical wisdom grounded in a lifetime of authentic exploration.
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Come train with us at North Bay Jiu Jitsu in Novato, CA @northbayjiujitsu
What Black Belts Wish You Knew Sooner
Our next guest is Steve Hordinski, a Brazilian Jiu-Jitsu black belt and the founder of Katharo Training Center in Littleton, Colorado. Steve has spent decades studying and teaching martial arts, with roots in …
Show notes
Our next guest is Steve Hordinski, a Brazilian Jiu-Jitsu black belt and the founder of Katharo Training Center in Littleton, Colorado. Steve has spent decades studying and teaching martial arts, with roots in traditional striking arts, before dedicating himself to Gracie Jiu-Jitsu.
Before becoming a full-time instructor, Steve served in the U.S. Navy as a deep-sea diver, conducting underwater recovery and salvage operations, an experience that helped shape his perspective on discipline, pressure, and brotherhood.
He later trained under members of the Gracie family, including time in Hawaii with Relson Gracie, and has gone on to develop his own teaching systems focused on efficiency, self-defense, and longevity in jiu-jitsu.
Today, he continues to teach, run his academy, and share his approach to practical jiu-jitsu and the mindset needed to stay on the mat for life.
Links:
https://www.instagram.com/stevehordinski/
https://jiujitsuonthego.com/checkout/new?o=221995https://bjjfanatics.com/collections/instructional-videos/fighter_steve-hordinski
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Come train with us at North Bay Jiu Jitsu in Novato, CA @northbayjiujitsu
What If Belts Didn’t Exist in Jiu Jitsu? | Kyvann Gonzalez
In this episode of Forever White Belt, I sit down with Kyvann Gonzalez, black belt and co-owner of Bodega Jiu Jitsu in Maplewood, New Jersey.Kyvann has built a unique academy culture focused on skill …
Show notes
In this episode of Forever White Belt, I sit down with Kyvann Gonzalez, black belt and co-owner of Bodega Jiu Jitsu in Maplewood, New Jersey.
Kyvann has built a unique academy culture focused on skill development, time efficiency, and community. At Bodega, the emphasis isn’t on chasing belts or stripes, it’s on showing up, learning, and improving together.
We talk about Kyvann’s journey through jiu jitsu, how his perspective on training and teaching has evolved, and what it really takes to build a successful academy in today’s jiu jitsu landscape.
We also dive into:
• Why Bodega runs one-hour classes
• Concept-based coaching vs technique-based instruction
• Why social media doesn’t necessarily grow a gym (but can help retention)
• Opening and running a jiu jitsu academy
• Reinventing your jiu jitsu over time
• ADHD, creativity, and learning
Kyvann shares thoughtful insights about teaching, culture, and the long-term journey of jiu jitsu that will resonate with students, coaches, and academy owners alike.
If you train jiu jitsu, teach, or have ever thought about opening a gym, this conversation offers a lot to think about.
Kyvann Gonzalez @kyvanng
Black Belt
Co-Owner – Bodega Jiu Jitsu https://www.bodegajiujitsu.com/
Maplewood, New Jersey
https://www.instagram.com/kyvanng/
https://linqapp.com/Bodegajiujitsu
🎙 Forever White Belt Podcast
Conversations about jiu jitsu, life, and the long road of learning.F
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What Is Intentional Training? Dan Covel
Most successful martial artists know that mastery isn’t just about techniques; it's about relentless self-awareness, intentional training, and building a community grounded in authenticity. Dan Covel, a …
Show notes
Most successful martial artists know that mastery isn’t just about techniques; it's about relentless self-awareness, intentional training, and building a community grounded in authenticity. Dan Covel, a decorated black belt and seasoned gym owner, reveals how his unwavering focus on purpose, culture, and honest communication transformed his academy.
This episode uncovers the core principles behind cultivating a thriving, respectful jiu-jitsu community, one that values growth over ego. Dan shares practical insights on simplifying teaching, emphasizing foundational grips and movement, and fostering an environment where students train with purpose and autonomy. You’ll discover how controlling the narrative around position and control can exponentially accelerate skill development, and why the path to mastery is a steady journey of incremental wins, not shortcuts.
Dan also delves into the mental resilience built from overcoming injuries and setbacks early in his career, demonstrating how a fighting spirit fuels persistence. Plus, he offers a behind-the-scenes look at his evolving approach to business, from streamlining warmups to maintaining peak team culture, showing that humility and hard work are the real keys to long-term success in martial arts and business.
Perfect for coaches, gym owners, and practitioners ready to refine their craft and foster a community that breathes authenticity and respect, this is your blueprint for elevating both your skills and your gym’s culture. If you're committed to meaningful progress over superficial hype, this episode is a must-listen.
links:
https://www.instagram.com/dancoveljiujitsu/
BJJ Fanatics https://bjjfanatics.com/collections/instructional-videos/fighter_dan-covel?list=1
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The Hidden Safety Crisis in Martial Arts Gyms | Protecting Kids & Women
Most martial arts gyms assume they’re safe, but many are missing critical protections for kids and women.In this eye-opening episode, black belt Milton Campis exposes a hidden safety crisis inside martial arts …
Show notes
Most martial arts gyms assume they’re safe, but many are missing critical protections for kids and women.
In this eye-opening episode, black belt Milton Campis exposes a hidden safety crisis inside martial arts and jiu-jitsu gyms, and explains what must change. After seeing repeated stories of misconduct, unsafe environments, and ignored warning signs, Milton created Academy Safe, a system designed to make background checks, health protocols, and safety standards the norm, not the exception.
We discuss real-world examples of how abuse and negligence slip through the cracks, and more importantly, a clear, practical framework that gym owners, coaches, parents, and students can use right now. In this episode, you’ll learn:
- The 8 core safety measures every martial arts school must have
- How to spot red flags in unsafe or irresponsible gyms
- How to talk to kids and training partners about safety, honestly, and clearly
- The legal and moral responsibility of background screening
- How raising standards can transform martial arts into a true community of trust
Whether you’re a parent choosing a gym, a coach running a school, or a practitioner who wants a safer training environment, this conversation matters.
This isn’t about fear; it’s about leadership, accountability, and protecting the people who trust us most.
▶️ Hit play and be part of the movement making martial arts safer for everyone.
Links & Support
🔗 Academy Safe: https://linktr.ee/academysafe
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#jiujitsu #bjj #martialarts #academysafe #gymowners #parentsafety
Losses, and a Team Move — How Elizabeth Clay Came Back to Win Double Gold
In this candid episode, Elizabeth Clay opens up about how pregnancy and postpartum recovery affected her competition results, leading to tough losses and a major life decision to move from Alaska to Six Blades …
Show notes
In this candid episode, Elizabeth Clay opens up about how pregnancy and postpartum recovery affected her competition results, leading to tough losses and a major life decision to move from Alaska to Six Blades Jiu-Jitsu in Texas with her husband and newborn son. A 6-time No-Gi World Champion, Elizabeth reflects on resilience, support systems, and her recent dominant comeback, winning double gold and finishing every match by submission, in today’s highly competitive women’s jiu-jitsu landscape.
Links:
https://www.instagram.com/elisabethclaybjj/
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2025 Changed Jiu Jitsu - Charles Harriott
Join Charles Harriott and Adolfo Foronda as they reflect on how 2025 has impacted the state of Jiu-Jitsu. From the traditional roots of the gi to the modern dynamics of no-gi, they explore the cultural shifts …
Show notes
Join Charles Harriott and Adolfo Foronda as they reflect on how 2025 has impacted the state of Jiu-Jitsu. From the traditional roots of the gi to the modern dynamics of no-gi, they explore the cultural shifts and personal journeys that shape the martial arts landscape. Discover insights on teaching methodologies, the impact of AI, and the ever-changing roles within the community. Whether you're a seasoned practitioner or new to the mat, this episode offers a thoughtful reflection on the art and sport of Jiu-Jitsu.
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#jiujitsu #grappling #bjj #bjjglobetrotters
Links:IG @charlesharriott https://www.instagram.com/charlesharriott/
Patreon https://www.patreon.com/c/charlesharriott
BJJ Fanatics https://bjjfanatics.com/collections/instructional-videos/fighter_charles-harriott
Gaidama https://gaidama.com/
BJJ In Paradise https://www.bjjinparadise.com/
BJJ Globetrotters https://www.bjjglobetrotters.com/
Why Gym Culture Matters More Than Technique
In this episode of Forever White Belt, I sit down with Nick Salles, a black belt under Mikey Musumeci and co-owner of Movement Art Academy alongside Daniel Maira.Nick shares his journey through jiu-jitsu with a …
Show notes
In this episode of Forever White Belt, I sit down with Nick Salles, a black belt under Mikey Musumeci and co-owner of Movement Art Academy alongside Daniel Maira.
Nick shares his journey through jiu-jitsu with a deep focus on something that often gets overlooked: culture. We dive into why a positive gym environment is critical for learning, long-term growth, and athlete development—and how the right culture can unlock a student’s true potential.
This conversation goes beyond techniques and belts. Nick breaks down his philosophy on training, coaching, and creating an environment where people actually want to show up, stay consistent, and improve over time. His approach to jiu-jitsu is thoughtful, intentional, and refreshingly grounded.
On a personal note, this was one of those special episodes where you instantly click with someone. It was a genuine pleasure getting to know Nick, and I already know I’ll be learning a lot more from him in the future.
This is absolutely an episode you’ll want to re-listen to, pause, and take notes on. It’s packed with essential insights and honestly feels more like a masterclass in jiu-jitsu philosophy than a typical podcast episode.
If you’re a coach, academy owner, or practitioner who cares about training for the long game, this one’s for you.
Links:
https://www.instagram.com/thatnicksalles/
https://www.instagram.com/movementartjiujitsu/
https://movementartonline.com/
SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes
Check out the new FWB store https://fwb.printful.me/
Train with us at North Bay Jiu Jitsu in Novato, CA northbayjiujitsu.com @northbayjiujitsu
#jiujitsu #grappling #bjj
Ultimate Jiu Jitsu Holiday Gift Guide
Join host Adolfo Foronda on a special edition of Forever White Belt as he unveils the ultimate 2025 Holiday Gift Guide for Jiu-Jitsu enthusiasts. From budget-friendly essentials like finger tape and …
Show notes
Join host Adolfo Foronda on a special edition of Forever White Belt as he unveils the ultimate 2025 Holiday Gift Guide for Jiu-Jitsu enthusiasts. From budget-friendly essentials like finger tape and electrolytes to luxurious splurges like custom mats and AI grappling dummies, this episode covers a wide range of gift ideas for every budget. Whether you're shopping for yourself, your academy, or your fellow Jiu Jitsu friends, discover thoughtful and practical gifts that will delight any martial artist. Tune in for expert recommendations and personal insights to make this holiday season unforgettable. Don't forget to stay hydrated with Salt Electrolytes and train with us at North Bay Jiu Jitsu!
SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes
Check out the new FWB store https://fwb.printful.me/
Train with us at North Bay Jiu Jitsu in Novato, CA @northbayjiujitsu
DojoChimp Gi & Fightwear @dojochimp
Links:
Finger Tape
https://www.amazon.com/Hampton-Adams-Official-Non-Slip-Weightlifting/dp/B07MQ2279R/
Avowal natural sanitizer @avowal.store
Odoban
Liquid Bandage
https://www.amazon.com/New-Skin-Liquid-Bandage-Ounce-Cover/dp/B0017JOF86/?th=1
Slides
https://forever-white-belt.creator-spring.com/listing/fwb-slides?product=1896
Jiu Jitsu Books
Jiu Jitsu Notebooks
Rash Guards
Jiu Jitsu Bags
BJJ Fanatics Digital Gift Card
https://bjjfanatics.com/products/gift-card
Mats
Grappling Dummies
https://www.amazon.com/s?k=grappling+dummy&crid=3JSDK60YPD40Y&sprefix=grapp%2Caps%2C217
Rollbot
Red Light Therapy
https://www.amazon.com/s?k=red+light+therapy&crid=3QVW7JGT79GJY&sprefix=red+light%2Caps%2C196
Ice Bath/Cold Plunge
https://www.amazon.com/s?k=ice+bath&crid=15GHI97CY3PQM&sprefix=ice+bath%2Caps%2C214
BJJ Globetrotters Camps @bjjglobetrotters
https://www.bjjglobetrotters.com/bjjcamps
SilverFox BJJ Costa Rica Camp
https://www.instagram.com/p/DOQlFkQgD83/
Compression Boots
https://www.amazon.com/s?k=compression+boots&crid=YRXMBOQNRTV2&sprefix=compression+boot%2Caps%2C213
Open Mat Physio @openmatphysio
https://www.openmatphysio.com/
Grappling Strength & Performance @grapplestrong.sj
Dr. Wes Hendricks @drweshendricks
Backpack Mat Sprayer
https://www.amazon.com/s?k=backpack+sprayer&crid=32OTDRXURJTLM&sprefix=backpack+s%2Caps%2C221
Drew Weatherhead @drew.weatherhead https://drewjitsuonline.com/
Digitsu @digitsu.bjj
BJJ365 @brandonmc.ninja
BJJ Concepts @islandtopteam
Silver Fox BJJ Global Academy @silverfoxbjj
Charles Harriott @charlesharriott
https://www.patreon.com/charlesharriott
Tom & Dean Astarita @youngjimihendrix https://www.patreon.com/c/DeanAstarita/home
Jon Calestine @jon_calestine
https://www.patreon.com/JonCalestine
Max Hanson @maxhansonbjj
https://www.patreon.com/Maxhansonbj
Randy William @black_belt_randy https://linktr.ee/blackbeltrandy
Nathan Haddad @nathanhaddad_
#jiujitsu #grappling #bjj #christmas #gifts #holidays
Overcoming BJJ Pain with Wes Hendricks
Join us in this insightful episode as we sit down with Dr. Wes Hendricks, who has a unique blend of expertise in exercise science and human biology. Wes shares his journey of integrating rehabilitation and …
Show notes
Join us in this insightful episode as we sit down with Dr. Wes Hendricks, who has a unique blend of expertise in exercise science and human biology. Wes shares his journey of integrating rehabilitation and training, offering a fresh perspective on managing pain and empowering individuals to take control of their health. From the importance of movement to the psychological and social aspects of pain, this conversation is packed with valuable insights for anyone looking to enhance their well-being. Tune in to discover how to navigate the complexities of pain and find empowerment in your fitness journey.
Links:IG https://www.instagram.com/drweshendricks/
YT @dr.weshendricks5994https://rebuildbrandco.com/dr-wes
SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes
Check out the new FWB store Holiday Sale, everything at cost at https://fwb.printful.me/
Please buy me a cup of coffee or support the show at https://buymeacoffee.com/foreverwhitebelt
Train with us at North Bay Jiu Jitsu in Novato, CA
AI in Jiu Jitsu Training
Join us in this engaging episode as Sid Nanda, CEO & Co-Founder of SubmissionSensAI, delves into the future of AI in sports coaching. Discover how AI-driven feedback is revolutionizing training in …
Show notes
Join us in this engaging episode as Sid Nanda, CEO & Co-Founder of SubmissionSensAI, delves into the future of AI in sports coaching. Discover how AI-driven feedback is revolutionizing training in movement-based sports, particularly in jiu-jitsu. Sid shares his journey, the challenges faced, and the innovative solutions being developed to enhance self-study and training efficiency. Whether you're a seasoned grappler or new to the sport, this conversation offers valuable insights into the evolving landscape of martial arts training. Tune in for a thought-provoking discussion on the intersection of technology and sports.
SALT Electrolytes use code FWB for 15% off. @SaltElectrolytes
Buy our merchandise at https://fwb.printful.me/
Train with us at North Bay Jiu Jitsu in Novato, CA @northbayjiujitsu
DojoChimp Gi & Fight wear @dojochimp
#jiujitsu #grappling #bjj #ai #artificialintelligence #tech #apps
Positive Mental Attitude BJJ
Join us as we dive into the inspiring journey of Felipe Simplicio, a third-degree black belt under the legendary JT Torres and owner of Red Zone Jiu-Jitsu Academy. From his early days in Brazil to establishing …
Show notes
Join us as we dive into the inspiring journey of Felipe Simplicio, a third-degree black belt under the legendary JT Torres and owner of Red Zone Jiu-Jitsu Academy. From his early days in Brazil to establishing a thriving academy in Connecticut, Felipe shares his passion for teaching, the importance of continuous learning, and the unique programs he offers, including a scholarship initiative for families in need. Discover how Felipe balances the art of Jiu-Jitsu with the business acumen required to run a successful academy, all while fostering a welcoming and supportive community. Tune in for insights on training, personal growth, and the power of a positive mental attitude.
Links:
https://www.instagram.com/f__simplicio/https://linktr.ee/f__simplicio
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Please buy me a cup of coffee or support the show at https://buymeacoffee.com/foreverwhitebelt
Instagram @foreverwhitebeltshow.
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Linktree https://linktr.ee/foreverwhitebelt
Chapters
00:00 Introduction to Felipe Simplicio and His Journey
06:08 Innovative Class Offerings: Family Jiu Jitsu and Q&A Drills
10:28 Transitioning Students: From Beginners to Fundamentals
16:51 What Makes a Great Student and Instructor
24:51 Learning from the Best: Training with JT Torres
31:39 Overcoming Doubts and Challenges
36:42 Creating a Sense of Community
45:55 Fundamentals of Jiu Jitsu Training
Invisible Jiu Jitsu - Chris Bones Burns
In this engaging episode, Chris "Bones" Burns, a second-degree Rickson Gracie black belt, shares his unique journey through the world of Jiu-Jitsu. From his early struggles and injuries to his teaching …
Show notes
In this engaging episode, Chris "Bones" Burns, a second-degree Rickson Gracie black belt, shares his unique journey through the world of Jiu-Jitsu. From his early struggles and injuries to his teaching philosophy and the founding of Zero Point Academy, Chris offers insights into the art of Jiu-Jitsu, the importance of foundational skills, and the balance between sport and self-defense. Discover how Chris's experiences have shaped his approach to teaching and his views on the evolving landscape of martial arts.
Links:
https://www.instagram.com/chrisbonesjj/
https://www.instagram.com/zeropointsydney
https://www.instagram.com/the.bjjproject
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Instagram @foreverwhitebeltshow.
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Linktree https://linktr.ee/foreverwhitebelt
Clay Mayfield
In this episode, I sit down with Clay Mayfield, a Pedigo Submission Fighting black belt under Heath Pedigo and the founder of Triangle Academy. Clay shares his inspiring journey from being homeschooled to …
Show notes
In this episode, I sit down with Clay Mayfield, a Pedigo Submission Fighting black belt under Heath Pedigo and the founder of Triangle Academy. Clay shares his inspiring journey from being homeschooled to becoming a respected black belt and academy owner.
We discuss the importance of finding the right training environment, building a strong community, and balancing the demands of competition, business, and personal growth. Clay opens up about overcoming injuries, the lessons he’s learned as both a coach and competitor, and how he’s cultivated a positive, supportive culture at his gym.
From belting criteria and youth development to the impact of judo on modern Jiu-Jitsu, Clay offers deep insights into what it takes to build not only great athletes but great people.
Links
https://www.trianglefranklin.com/
https://www.instagram.com/claymayfield_bjj/
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Instagram @foreverwhitebeltshow.
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Linktree https://linktr.ee/foreverwhitebelt
Heath The Ref Massery
In this episode, we are joined by none other than Heath “The Ref” Massery, ADCC referee, PGF referee, and one of the most knowledgeable voices when it comes to understanding the rules that shape elite-level Jiu …
Show notes
In this episode, we are joined by none other than Heath “The Ref” Massery, ADCC referee, PGF referee, and one of the most knowledgeable voices when it comes to understanding the rules that shape elite-level Jiu Jitsu.
In this episode, we dive deep into the art of optimizing your Jiu Jitsu for competition. Heath shares insights from his unique perspective on the mat—what competitors often overlook, the must-know rules that can make or break a match, and the strategies that separate high-level grapplers from the rest. Whether you’re a competitor looking to sharpen your edge, a coach trying to better prepare your athletes, or just a fan who wants to understand the hidden layers of the sport, this conversation is packed with essentials you won’t want to miss.
Links:
@heath_the_ref
https://www.heferee.com/
https://linktr.ee/HeathTheRef
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Instagram @foreverwhitebeltshow.
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DojoChimp Gi's https://www.dojochimp.com/
Bird Wiltse - The Odyssey
In this episode, we are joined by the insightful and candid Bird Wiltse. Known for his unique approach to teaching and his journey through the highs and lows of the sport, Bird shares his experiences from …
Show notes
In this episode, we are joined by the insightful and candid Bird Wiltse. Known for his unique approach to teaching and his journey through the highs and lows of the sport, Bird shares his experiences from competing on the world stage to his passion for creating instructional content. Join us as we explore the art of Jiu-Jitsu, the evolution of techniques, and the personal stories that have shaped Bird's path.
Links:
BJJ Fanatics
https://bjjfanatics.com/collections/instructional-videos/fighter_sathya-wiltse?list=1
Patreon https://www.patreon.com/BirdWiltsebjj
YouTube https://www.youtube.com/@birdwiltsebjj
IG https://www.instagram.com/birdwiltse20/
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Instagram @foreverwhitebeltshow.
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Linktree https://linktr.ee/foreverwhitebelt
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CJI 2 What Went Right And Where It Goes From Here
In this episode, host Adolfo Foronda speaks with Matt Kwan, a black belt and owner of On Guard Jiu-Jitsu Academy, about the recent CJI 2 (Craig Jones Invitational) event. They discuss the production quality …
Show notes
In this episode, host Adolfo Foronda speaks with Matt Kwan, a black belt and owner of On Guard Jiu-Jitsu Academy, about the recent CJI 2 (Craig Jones Invitational) event. They discuss the production quality, match dynamics, standout performances, and the controversies surrounding the event, including tiebreaker rules and referee decisions. Kwan shares insights on the women's competition, including standout athletes and the challenges faced by competitors, such as injuries. The conversation also touches on Kwan's current endeavors and the importance of feedback for future events.
Links:
https://www.instagram.com/onguardbjj/
https://www.instagram.com/theeverydayjiujitsupodcast/
Buy SALT electrolytes, use code “FWB” for 15% off @saltelectrolytes
https://linktr.ee/foreverwhitebelt
https://www.instagram.com/dojochimp/ @dojochip
Christos Papadelos - Learning From The Greats
Welcome to Forever White Belt, where we dive into the dynamic world of Jiu-Jitsu with the insightful Christos Papadelos. A PGF athlete, money maker, and 3x ADCC Open Champion, Christos is also the creator of …
Show notes
Welcome to Forever White Belt, where we dive into the dynamic world of Jiu-Jitsu with the insightful Christos Papadelos. A PGF athlete, money maker, and 3x ADCC Open Champion, Christos is also the creator of the Enigma Jiu Jitsu grappling events and EnigmaJiuJitsu.tv. Training under the legendary Jon Danaher and Gordon Ryan at Kingsway Jiu Jitsu in Austin, TX, Christos shares his unique perspective on the sport, the art of grappling, and the entrepreneurial spirit that drives him. Join us as we explore the intricacies of technique, the evolution of his game, and the future of Jiu-Jitsu.
links:
https://www.instagram.com/cpapadelos/
https://www.instagram.com/enigmajiujitsuofficial/
https://www.enigmajiujitsu.tv/
https://linktr.ee/EnigmaJiuJitsu
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Max Hanson - Work Ethic and Discipline in Jiu-Jitsu
This episode's guest is one of the most exciting names in competitive grappling right now—Max Hanson. A Canadian BJJ Black Belt under Dante Leon, Max represents Pedigo Submission Fighting and is currently …
Show notes
This episode's guest is one of the most exciting names in competitive grappling right now—Max Hanson. A Canadian BJJ Black Belt under Dante Leon, Max represents Pedigo Submission Fighting and is currently considered one of the top 170 lbs. grapplers in the world. His resume includes major titles at IBJJF No-Gi Pans, No-Gi American Nationals, The Enigma Invitational, The Sapateiro Invitational, Midwest Finishers, and more.
In this episode, Max opens up about preparing for CJI 2 and shares insight into what it’s like to train under the unique coaching of both Dante Leon and Heath Pedigo—two titans with very different yet complementary approaches to the game.
We delve into Max’s perspective on techniques, navigating rule sets, and how to approach drilling effectively. Max is not only an elite athlete but also a brilliant communicator—his Instagram breakdowns and Patreon are quickly becoming must-follows for anyone looking to level up their nogi game.
Links:
https://www.instagram.com/maxhansonbjj/
https://www.patreon.com/Maxhansonbjj
https://www.instagram.com/westsidebarbellofficial/
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Instagram @foreverwhitebeltshow.
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Linktree https://linktr.ee/foreverwhitebelt
Drew Weatherhead | Why BJJ Is Changing and How to Keep Up
In this episode, I'm joined by Jiu Jitsu Black Belt, brilliant thinker, and true renaissance man, Drew Weatherhead. You may know him from his hilarious and insightful Because Jitsu page, his mind-expanding book …
Show notes
In this episode, I'm joined by Jiu Jitsu Black Belt, brilliant thinker, and true renaissance man, Drew Weatherhead. You may know him from his hilarious and insightful Because Jitsu page, his mind-expanding book "Fractures," or his world-class instruction on DrewJitsu Online, but there’s so much more to Drew than that.
Drew and his family live as digital nomads, traveling the world while he continues to teach, create, and share his unique perspective on Jiu Jitsu and life. In this conversation, we delve into his approach to learning and teaching, the philosophy that drives his success, and why his ability to make complex ideas accessible has earned him a reputation as one of the most engaging instructors in the field.
Links:
https://www.instagram.com/drew.weatherhead/
https://www.instagram.com/because_jitsu/
https://linktr.ee/because_jitsu
https://www.instagram.com/drew.w.author/
https://www.amazon.com/stores/Drew-Weatherhead/author/B0CZKXYX4C
Give us a 5 star review
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Shawn Melanson - Precision Jiu-Jitsu
In this episode of the show, I’m joined by Shawn Melanson — a Jiu-Jitsu black belt, highly respected instructor, and the owner of Precision Jiu Jitsu in New Hampshire. Known for his incredibly refined and …
Show notes
In this episode of the show, I’m joined by Shawn Melanson — a Jiu-Jitsu black belt, highly respected instructor, and the owner of Precision Jiu Jitsu in New Hampshire. Known for his incredibly refined and effective teaching style, Shawn is a coach’s coach — a technician with a deep understanding of wrestling for BJJ integration and a powerful advocate for intelligent grappling.
Shawn has become a go-to resource on BJJ Fanatics, where his instructional series, such as Precision Wrestling for Jiu Jitsu and Precision Attacks and Sweeps from Butterfly, Half, and Knee Shield, have helped practitioners around the world elevate their game. In this conversation, we talk about the evolution of his style, how wrestling has shaped his Jiu-Jitsu, his approach to coaching, and what it means to develop high-percentage techniques that hold up under pressure. We also dive into training culture, competition prep, and modern grappling.
Links:
https://www.instagram.com/shawnmelanson160/
https://precisionjiujitsunh.com/
https://bjjfanatics.com/collections/instructional-videos/fighter_shawn-melanson?list=1
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#brazilianjiujitsu #jiujitsu #grappling #bjj #nogi
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