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Has Jiu Jitsu Coaching Evolved? Matt Kwan Explains

October 7, 2026 · 1 h 14 min

Show notes

In this episode, Matt Kwan (a black belt under Rob Biernacki, owner and head instructor at On Guard BJJ in British Columbia) shares insights from his recent competition experiences, coaching philosophy, and evolving approach to jiu-jitsu training and teaching. Discover how he integrates adaptive strategies, mental models, and personal growth into his martial arts journey. In this episode, Matt Kwan shares insights on running a successful jiu-jitsu gym, the importance of instructor development, and the current state of competitive jiu-jitsu. He discusses his approach to teaching, managing injuries, and navigating the evolving landscape of the sport.

@onguardbjj

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🥋 Train with me Tuesday and Thursday at 6 AM at @northbayjiujitsu


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