Skip to content
Heilsuvarpid

#112 Næring fyrir + eftir æfingu

January 13, 2025 · 23 min

Show notes

Þetta sólóvarp fjallar um hvers vegna við þurfum að næra okkur vel fyrir og eftir æfingu og hvað sé best að borða. Heilsuvarpið er í boði NOW á Íslandi og Nettó. @nowiceland @netto.is

All episodes of Heilsuvarpid

Popular genres

PopOldiesHip HopRock80sNewsSchlagerAlternativeDanceMetalTechno90sElectroHouse

Settings

Display

Language

DeutschEnglishEspañolFrançaisPortuguês

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

App StoreGoogle PlayAmazon Fire TVSonos

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.