Sleep Detectives: Jet lag, night feeds and naps
Show notes
Sally and Bec are back in the hot seat answering your real-life baby sleep questions live and unscripted. From managing jet lag with an eleven-month-old to knowing when to drop a night feed, trimming nap one, tackling twins in a shared room and transitioning away from patting to sleep — this episode covers a lot of ground in plain language with the science behind every answer.
Subscribe and get more at www.naptrappedpodcast.com
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WHAT YOU'LL LEARN
• How to handle a two-hour time zone difference with a baby without pre-adjusting at home
• Why creature comforts and a mini bedtime routine matter on arrival night
• When an 11.30 PM and 3 AM waking pattern at six months is habitual versus hunger
• How to confidently drop a ritualized night feed and anchor in a single overnight feed
• When to start trimming nap one for a nine-month-old on the OG two-nap schedule
• Why a short-long nap structure protects the second half of the day and reduces early rising
• How to transition from patting to sleep toward independent self-settling
• Twins at eight months sharing a room — the case for letting them coexist early
• What time nap one should be when your eleven-month-old wakes at six instead of six-thirty
• Whether staying in the room while baby self-settles causes problems down the track
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CHAPTERS
00:00 Intro — millions of great sleepers not on our schedule
00:25 Welcome to Sleep Detectives
01:19 Q1: Preparing an eleven-month-old for a two-hour time zone difference
07:08 Camp Snooze ad
07:40 Q2: When to resettle versus feed — six-month-old waking at 11.30 PM and 3 AM
12:39 Q3: When to trim nap one — nine-month-old on OG schedule
17:01 Why there is always a why behind schedule changes
21:03 Q4: Transitioning from patting to sleep to self-settling
26:43 Q5: Twins at eight months sharing a room
31:34 Q6: Nap one timing when eleven-month-old wakes at six AM
35:03 Soapbox — overtiredness is real
37:47 Q7: Does staying in the room while baby self-settles cause problems later
44:42 Wrap-up and where to find help
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ABOUT NAP TRAPPED
Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre). Between them they bring twenty years of hands-on baby and toddler sleep experience. Every episode is evidence-based, judgment-free and built for tired, time-poor parents who want real answers.
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LINKS
Sally — https://www.instagram.com/thesleepconcierge/
Bec — https://www.instagram.com/_thesleepcentre/
Camp Snooze — joinsnooze.com
More episodes — www.naptrappedpodcast.com