Skip to content

#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)

September 1, 2026 · 14 min

Show notes

This week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like everything she'd hoped for... until he suddenly started pulling back without explanation.

In offering my advice, I share some thoughts on why a first relationship after a long marriage can feel so consuming, why avoidant patterns often show up most acutely when someone is going through something difficult, and why the instinct to chase and accommodate someone who's withdrawing usually costs us more than it helps.

We talk about the difference between having compassion for someone's fear and abandoning your own needs to manage it, and why getting clear on what you actually want (before you have the conversation with them) matters so much.

If you've ever found yourself dropping your own needs to keep someone from leaving, this one's for you.

Have a question you'd like to submit for a future Ask Steph episode? Click here to leave a voice note.


Links

All episodes of On Attachment

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.