On Purpose with Jay Shetty
- Episodes
- 892
- Released
- several times a week
- Latest episode
- Oct 23, 2026
About the podcast
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
Episodes 892
5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential
Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to …
Show notes
Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
Learn More. At https://chase.com/sapphirereserve
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Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:25 The Cost Of Familiarity
02:23 Redefining Mental Growth
03:28 Lucid Mapping
05:30 Strengthening Your Imagination
08:16 Training Internal Awareness
09:38 Overcoming Overstimulation And Boredom
11:45 10-Minute Sensory Reduction
13:24 Becoming More Aware of Your Thoughts
14:53 Observation Before Correction
17:07 Reverse Journaling
17:47 Reverse To-Do Lists
21:55 Pattern Hunting And Training Attention
23:17 Recognizing Behavioral Patterns
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Ask Jay: How Do You Move Forward When You're Grieving?
Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the …
Show notes
Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncertainty, make peace with relationships that have changed, let go of guilt, and stay present with the people you love instead of living in fear of losing them.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
Learn More. At https://chase.com/sapphirereserve
TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK).
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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
01:04 Finding Purpose Amidst Uncertainty
07:02 Navigating Inconsistent Friendships
09:30 The Radius Of Respect
15:40 How Do You Grieve Someone Who Is Still Alive?
16:47 Understanding Ambiguous Loss
21:48 Coping With Anticipatory Loss
23:37 Learning to Appreciate What You Have Before It's Gone
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EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization …
Show notes
Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career. He also opens up about competing on Dancing With the Stars, breaking down misconceptions about disability, and founding Angel City Sports to make adaptive sports more accessible to the next generation.
Instagram Teen Accounts: Built-in protections for teens.
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JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:20 "Pressure Doesn't Exist"
02:51 The Day Ezra Was Born
06:24 The 15-Hour Surgery At Age 3
11:15 The Kindergarten Letter
13:29 Learning To Handle The Stares
16:21 Overcoming Stigma And Bullying
23:18 Falling In Love With Sports
27:00 Changing Culture & Looking Ahead to LA 2028
31:09 Mentorship From Pau Gasol
33:56 A Message From Novak Djokovic
36:53 How Do You Define Confidence?
40:43 The Moment That Inspired His Paralympic Dream
44:35 Making Team USA At 14
48:41 How Running Blades Actually Work
52:09 Tokyo Heartbreak & "The Man In The Arena"
58:53 Visualizing Paris Gold Every Morning
01:04:50 Protecting His Good Leg
01:11:33 Winning Double Gold & The 20-Minute Rule
01:17:00 Meditation Under Pressure
01:20:34 A Lifelong Dream to Compete on Dancing With the Stars
01:24:14 Inside the Dancing With the Stars Family
01:27:19 Learning To Dance On A Blade
01:30:12 Pressure Is A Privilege
01:32:10 Making Adaptive Sports Mainstream
01:37:10 Ezra On Final 5
Episode Resources
Instagram | https://www.instagram.com/ezrafrech/
TikTok | https://www.tiktok.com/@ezrafrech
Facebook | https://www.facebook.com/teamezra05/
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How to Stop Feeling Guilty And Let Go Of Past Mistakes
Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference …
Show notes
Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
Learn More. At https://chase.com/sapphirereserve
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:24 The Guilt Spiral
02:10 Accountability Vs. Beating Yourself Up
03:00 Guilt Vs. Shame
05:30 Facts Vs. Mental Stories
09:15 Creating Distance from Negative Self-Talk
10:42 The Power Of Self-Compassion
13:03 Anatomy Of An Effective Apology
15:35 Turning Regret Into Positive Change
18:54 Accepting Someone's Response
21:45 Learning to Move Forward With Regret
22:51 Bringing Your Focus Back to the Present
24:56 Suffering Doesn’t Equal Remorse
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4 Ways to Make Dating Feel Exciting Again
Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and …
Show notes
Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
Learn More. At https://chase.com/sapphirereserve
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:25 Dating Burnout And Fatigue
01:50 Wanting Connection But Dreading Dating
02:35 First Dates As Performance Reviews
04:19 Curiosity Over Optimization
06:00 Evaluating People Vs. Experiencing Them
11:03 Make The Date An Adventure
13:14 New Environments Create Natural Connection
14:47 Building Dates Around Your Life
16:20 Every Date As a Lesson
17:30 Self-Discovery Through Dating
19:25 Emotional Growth Through Lived Experience
23:00 Romanticize Your Love Life Again
28:00 Embracing The Beginning
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COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family …
Show notes
Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind the camera. He recounts his experiences with family isolation, allegations of physical abuse, time spent in a basement room, and his twenty-month stay in an institution he says he never needed to be in. Collin also details how a smuggled note led to a reunion with his father, how he is working to rebuild his life today, and why he is finally choosing to speak publicly about his past.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
Learn More. At https://chase.com/sapphirereserve
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Welcome To On Purpose And Disclaimer
01:43 Inside the Gosselin Household
03:50 Faking Reality On Camera
05:15 The Normalization Of Constant Filming
06:35 The Turning Point
09:06 Modern Child Exploitation
12:35 Pushing Back And Early On-Camera Resistance
17:02 Earliest Memories Of In-Home Abuse
20:37 Targeted Isolation And Homeschooling
25:21 Child Protective System Flaws
35:11 Advocacy In The Face Of Public Backlash
36:55 The Attempted Runaway
44:03 Institutionalization At Age 11
48:16 Twenty Months In Inpatient Confinement
53:53 The Official Admission Records
59:12 The Harsh Reality of Living in Isolation
01:04:45 The Smuggled Letter And Custody Battle
01:08:37 Reconnecting And Healing
01:11:26 Repairing The Father-Son Relationship
01:14:00 Turning Pain into Purpose
01:17:14 False Diagnoses & His Dream of Joining The Marines
01:24:41 Legal Defamation Threats
01:26:16 Where Does He Stand With His Siblings?
01:30:20 Who is Collin Today?
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5 Signs Someone Is Draining Your Energy (And What to Do About It)
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends …
Show notes
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing other people’s emotions and falling into the fixer role to shrinking yourself and replaying interactions in your head. Jay also shares practical tools for setting healthier boundaries, letting go of emotional responsibility that isn’t yours, and protecting your energy without cutting people off or losing compassion.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:25 Physical Signs Of A Draining Relationship
01:45 How Difficult Relationships May Affect Biological Aging
03:35 Energy Vampires Vs. Normal Relationships
05:20 The Mental Burden Of Walking On Eggshells
07:40 Understanding Ambivalent Relationships
09:42 The Burden of Managing Others’ Emotions
09:33 Feeling Valued Vs. Feeling Responsible For Others
13:09 When Every Interaction Drains You
14:10 The Trap Of Always Being The Fixer
17:07 Making Yourself Smaller Around Others
18:50 Adjusting Your Expectations In Relationships
20:38 Turning Envy Into Curiosity And Generosity
21:49 Replaying Conversations In Your Head
24:08 How to Reset After A Difficult Interaction
28:52 Navigating Imbalance In Relationships
29:26 What Healthy Boundaries Actually Look Like
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Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between …
Show notes
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemistry versus compatibility, why we fall for people's potential instead of their reality, and practical tools for healing and showing up differently in love.
With Love and Gratitude,
Jay Shetty
Instagram Teen Accounts: Built-in protections for teens.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
00:45 Sabrina's Turning Point: "Why Am I Like This?"
03:13 Familiarity Vs. Safety
05:19 How Childhood Attachment Shapes Us
08:45 Nervous System Triggers & Protest Behavior
11:01 Building Confidence & Setting Incremental Boundaries
13:47 Boundaries Vs. Walls
15:42 Guilt, Control, And People-Pleasing
19:14 Is There Such A Thing As "The One?"
21:14 Unhealthy Relationship Dynamics
25:50 Short-Term Discomfort Vs. Long-Term Unhappiness
29:47 The Fallacy of "Right Person, Wrong Time"
34:16 The Anxious-Avoidant Dynamic
39:02 Attachment Style Myths
41:56 Seeking Connection Vs. Testing For Validation
45:53 Peaceful Love Vs. "Trauma Tingles"
48:36 Green Flags & Early Dating Distractions
52:49 Stop Taking Things Personally
57:14 Pacing Emotional Intimacy
58:58 Why We Pursue Unavailable People
01:01:44 Overcoming Situationships
01:05:00 The Lonely Side of Healing
01:08:01 Finding Closure Within Yourself
01:10:45 Weaponizing "Therapy Speak" To Avoid Accountability
01:12:47 Overcoming Singlehood Scarcity
01:16:51 Falling For Potential Vs. Accepting Reality
01:18:41 Sabrina On Final Five
Episode Resources:
Read Sabrina’s book | https://sabrinazohar.com/book
Website | https://sabrinazohar.com
YouTube | https://youtube.com/@sabrina_zohar?si=92IqIf9b6jaIAoj5
Instagram | https://www.instagram.com/sabrina.zohar?stkn=MXRwNmN4Z3djMWh5Yg==
TikTok | https://www.tiktok.com/@sabrina.zohar?_r=1&_t=ZP-9AJwxjLdOV4
Facebook | https://www.facebook.com/profile.php?id=100063642420347&mibextid=wwXIfr
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MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the …
Show notes
Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, and the painful reality of a marriage impacted by addiction and divorce. She also shares how she found her way forward, reconnected with her high school first love, and launched her own beauty brand with Sephora.
With Love and Gratitude,
Jay Shetty
Built-in protections for teens.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
00:45 Why Share Your Story Now?
01:31 Beyond The Influencer Persona
02:46 Childhood Memories That Shaped Her
03:45 Bullying & Discovering Makeup At Age 10
05:24 The Insecurities Behind the Confidence
06:48 Expressing Her True Self Online
08:55 The Origin Of Her Passion For Makeup
11:18 Work Ethic And Thinking Big
12:37 Creating Her Very First YouTube Video
13:58 Presenting A 50-Page Business Plan
16:30 Returning To Her Hometown & Donating Makeup
18:00 Getting Hired At Ulta Beauty
23:52 Letting Go of the Future She Planned
28:10 Losing Her Job and Finding a New Path
31:34 The First Viral Video
37:08 Manifesting Success & Building A Content Engine
41:53 Experiencing Her First Cancellation
45:25 Reflecting on Past Controversies
48:56 The Mental Health Toll of Rapid Growth
52:54 The Boston Accent
56:48 Meeting Her Ex-Husband Cody
59:41 Navigating Addiction In A Relationship
01:04:08 Dating An Influencer & Dating An Addict
01:05:56 Marriage Through Addiction and Relapse
01:13:00 A Harrowing Late-Night Emergency
01:18:11 Making the Decision to Divorce
01:33:53 The Path To Divorce
01:40:46 Finally A Fresh Start
01:46:45 Reconnecting With High School First Love, Zach
01:52:21 Building Her Beauty Brand (POV)
01:57:30 Looking Back
01:59:34 Mikayla On Final Five
Episode Resources:
Facebook | https://www.facebook.com/share/1C43BCLCFi/?mibextid=wwXIfr
TikTok | https://www.tiktok.com/@mikaylanogueira
Instagram | https://www.instagram.com/mikaylajmakeup
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4 Things Confident People Tell Themselves Every Day
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present …
Show notes
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you.
With Love and Gratitude,
Jay Shetty
Built-in protections for teens.
Try AG1 Now at https://drinkag1.com/JAYSHETTY
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:25 What Does The Voice Inside Your Head Sound Like?
01:49 Shaping Your Inner Voice
03:30 What Is A Mantra?
04:10 His Grandmother's Journal Entry
06:24 How Hopelessness Can Shrink Your Future
09:25 This Is A Chapter, Not the Whole Story
10:50 The Butterfly In Its Cocoon
15:25 Trust Yourself With What Comes Next
16:30 The Post-it Note Origin Story
18:25 Recognizing Opportunities Are Already Around You
19:47 Notice What Is Trying To Find You
22:10 Making Room for the Unexpected
23:01 Carrying A Cup Of Water Through A Marketplace
24:29 Returning An Anxious Mind To The Present
26:10 Release The Past And The Future
27:46 Choosing One Mantra For Your Week
28:01 Learning to Trust Your Inner Voice
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Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the …
Show notes
Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to help others while still healing yourself, Jay explores how to live with uncertainty when you can’t simply fix what you’re going through. He shares grounded, research-backed ways to find moments of relief, redefine what’s enough, and keep moving forward without waiting for everything to be resolved.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:25 When Your Health Is Out of Your Control
00:47 Navigating Ongoing Postpartum Trauma
01:29 The Insider's Burden
03:24 The Importance of Leaning on Your Support Systems
05:43 Finding Connection Through Shared Experience
07:40 Stepping Away From the Grind
08:49 Facing Mortality & Steve Jobs' Speech
10:05 Practical Strategies For Taking a Break
11:50 Alignment And Presence Over "Balance"
14:45 Living In Seasons Of Life
15:42 The Emotional Toll Of Caregiving
16:49 When Caregiving Forces Impossible Choices
18:53 Caregivers As "The Invisible Second Patients"
21:50 Transforming Active Grief Into Healing
22:56 Finding Strength When You Can’t Fix the Situation
24:48 Helping Others While Still In The Healing Journey
25:54 Three Steps Ahead Vs. Three Decades Ahead
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SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his …
Show notes
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, and career setbacks that shaped the man behind the legend. He opens up about his mother’s emotional distance, his father’s advice on his deathbed, and the life philosophy he discovered only after letting go of the need to constantly fight.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:09 The Steps
01:48 The Fortune Teller Who Predicted His Future
03:39 The Power of Writing Your Thoughts Down
05:10 The Regret of Not Meeting Elvis Presley
05:55 Overcoming His Fear of Public Speaking
08:30 Birth Complications & Childhood Hardships
10:00 Queens Boarding House
11:40 Cinema As Sanctuary
13:23 The Words That Left Internal Scars
14:54 Making Peace With Rejection & "Mirror Therapy"
19:15 Writing About Edgar Allan Poe & Creating Rocky
20:27 Using Cruel Labels As Motivation
24:25 The Hells Angels Story
27:59 Turning Down $360,000 To Sell Rocky
31:35 Imposter Syndrome & Stepping Into Rocky's Shoes
33:29 Channeling Real-Life Pain In Acting
38:00 Rocky As A Love Story
41:26 The Painful Relationship With His Mother
49:45 Parents' Final Days
53:47 Learning To Let Go of Anger
56:12 An 8-Year Career Slump & The Return Of Rocky
59:06 Health Battles, Borrowed Time & Aging Gracefully
01:02:20 What Makes A Good Friend?
01:03:25 The Key To 29 Years of Marriage
01:07:30 Life Before Vs. After 40
01:13:20 The Power Of Dreams & Concrete Vision
01:16:38 Finally Getting His Father's Apology
01:19:35 Sylvester Stallone On Final 5
Episode Resources:
The Steps | https://www.barnesandnoble.com/w/the-steps-sylvester-stallone
Website | https://sylvesterstallone.com/
Instagram | https://www.instagram.com/officialslystallone
Facebook | https://www.facebook.com/share/1FMjtjkWJA/?mibextid=wwXIfr
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3 Science-Backed Habits That Will Make You Feel Better Every Day
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better …
Show notes
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:25 The Health and Wellness Trap
01:39 Complexity Bias
02:51 3 Fundamental Habits To Achieve Wellness
04:17 Habit 1: Moving Your Body
09:36 The Psychology Of Action & Effort
13:26 Habit 2: Protecting Your Attention
14:52 The Attention Crisis
21:55 Habit 3: Investing in Relationships
28:39 Returning To Timeless Fundamentals
Episode Resources:
This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care.
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Ask Jay: How Do I Find My Purpose?
Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting …
Show notes
Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything feels equally important. Jay shares practical ways to recognize real growth, balance stability with passion, and prioritize what matters most instead of trying to do everything at once.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What I Discuss:
00:00 Introduction
00:24 Purpose as Direction, Not a Destination
01:22 Rebuilding After A Crisis
02:24 Survival Patterns Vs. Authentic Inner Voice
07:13 Balancing Financial Stability With Creative Passion
08:29 Rejecting The Either/Or Trap
15:15 How to Prioritize When Everything Feels Like a Priority
16:41 You Don’t Have to Do Everything at Once
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LUCY HALE: “I Was Sabotaging My Life.”
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body …
Show notes
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:00 Reaching Her Grounded Era at 37
04:00 Releasing Societal Timelines & Comparison
06:40 Letting Go of The Pressure to Be Who Others Expected
13:56 Facing Oneself & Reframing Envy
16:28 The Need for Solitude From a Young Age
17:50 Reconnecting With Feminine Energy
20:40 Early Fame, Media Scrutiny & Perfectionism
24:20 Insecurities On Pretty Little Liars
27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself
32:14 The Ongoing Journey Of Sobriety
35:00 The Moment She Decided to go to Rehab
43:48 Advice For Anyone Seeking Sobriety
45:45 Dating Differently After Doing the Work
53:00 Waymo Cars & Delivery Robots
54:12 Rapid-Fire Game
56:44 Will There be a Pretty Little Liars Reunion?
58:46 Perspectives On Motherhood & Freezing Her Eggs
01:05:40 A Blind Date and The First Healthy Relationship
01:11:32 Looking for Signs in Everyday Life
01:16:58 Lucy On Final Five
Episode Resources:
Instagram | https://www.instagram.com/lucyhale
YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA
Facebook | https://www.facebook.com/LucyHale
X | https://x.com/lucyhale
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Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt …
Show notes
Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back to what’s true right now. Jay also introduces a simple “then what?” exercise to help you stop fearing what could go wrong and trust yourself to handle whatever comes next.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:24 Your Brain Is A Terrible Fortune Teller
02:42 Where Does Anxiety Come From?
06:14 How Your Brain Predicts What Could Go Wrong
09:32 Why Bad News Sticks in Your Mind
11:10 The Uncertainty Spiral
15:03 Stop Assuming the Worst, Look at the Evidence
18:11 Come Back to What’s Actually True
22:58 Getting Comfortable With The Unknown
26:35 The “Then What?” Exercise for Worst-Case Thinking
31:11 The Two Backpacks Analog
Episode Resources:
This episode is for general educational and informational purposes only and is not a substitute for professional mental health care.
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OPRAH WINFREY: The Life Lessons That Changed Everything
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her …
Show notes
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how those experiences shaped the woman she would become. She traces her remarkable rise from a small radio job to one of the most influential voices in the world, sharing the spiritual practices that have grounded her along the way and the Maya Angelou wisdom that transformed how she thinks about legacy. Oprah also reflects on what it means to live in true alignment with your soul and gives a glimpse inside her upcoming immersive experience at The Sphere and the next chapter she’s creating.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
PURPOSE10 for 10% ataltrarunning.com/onpurpose . Free Shipping and Free 30-Day Trial.
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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
00:53 Oprah Welcome To On Purpose
02:08 Early Childhood Memories In Mississippi
05:38 Early Experiences Of Self-Agency
10:34 Leaning Into God's Dream & Introducing "Spirit" To TV
13:57 Spiritual Evolution & The Prayer: "How Can You Use Me?"
15:36 Early Public Speaking & Church Roots
16:57 Listening To The "Still, Small Voice"
19:41 How to Trust Your Own Inner Knowing
21:23 Humble Beginnings & Dirt Roads
22:34 Unpacking Her Childhood Trauma
28:03 Teenage Pregnancy, Family Shame & Tabloid Betrayal
33:45 The Truth That Finally Set Her Free
37:23 Turning A Breakdown Into A Breakthrough
41:16 Oprah’s First Radio Job
44:40 The Career Move That Changed Everything
47:38 Announcing "Aha!": The Sphere Immersive Experience
56:10 Protecting Stillness & Operating With Intention
01:00:32 The Joy of Sharing & Launching The Book Club
01:06:09 Interviewer On Interviewer: Diana Ross & Her Most Impactful Guests
01:11:40 Living in Alignment With Your True Self
01:13:50 The Rarity And Miracle Of Human Life
01:15:50 Redefining What Legacy Means
01:18:09 Living In Dedicated Service
01:20:32 Moral Beauty & Planting Trees For The Future
01:21:40 Oprah On Final Five
Episode Resources:
Website | https://ahalive.com/
Instagram | https://www.instagram.com/oprah
LinkedIn | https://www.linkedin.com/in/owinfrey
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BENNY BLANCO: The Secret to Failing Your Way to Success
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing …
Show notes
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potential.
Benny pulls back the curtain on his chart-topping music career, sharing behind-the-scenes stories with artists like Ed Sheeran, Bruno Mars, and Britney Spears, while diving into his candid new book on mastering life’s setbacks. Together they explore how to overcome the fear of embarrassment, build emotional resilience, protect your mental health while chasing big dreams, and maintain a grounded, loving relationship under the spotlight.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
01:58 Looking Back at the Songs That Started It All
03:07 Repeat “I Am a Failure”
04:18 Overcoming Embarrassment and Taking Big Swings
06:28 Early Lessons in Failure
08:20 Choosing Non-Traditional Creative Paths
09:51 Mom’s Dreams Vs Choosing Your Own Path
11:11 Turning Doubt Into Motivation
12:05 Ignoring The Haters and Finding Your Spark
13:39 Turning Small Steps Into Big Momentum
14:59 The Success Stool: Balancing Life’s 3 Pillars
15:37 The Power of Small Daily Habits
17:12 Relationships Need Watering Too
18:46 Facing Failure, Fear and a Phobia of Flying
21:45 Taking Micro-Steps to Conquer Deep Fears
23:04 One Task at a Time
24:04 Bruno Mars’ Journey
27:13 Authenticity vs. Imitation in Creative Expression
28:35 Late-Night Songwriting with Ed Sheeran
33:41 Trusting That It Will Work Out
34:19 Finding Your Unique Sound Beyond Influences
36:23 Unfiltered Vulnerability & Asking for Help
39:19 Celebrating Wins vs. Constant Over-Achieving
40:06 Standing Your Ground: Britney Spears to Julia Michaels
43:57 Grammy Perspective and Redefining Success
48:53 When a Failure Turns Into Your Biggest Win (“Diamonds”)
50:58 Mental Health Breakdown Amid Peak Success
53:06 Priority Management, Boundaries, and Emotional Check-ins
55:32 The Power of Saying “No” to Protect Your Peace
57:22 Why Benny Wrote His New Book
58:53 Benny Blanco on Final Five
Episode Resources:
Pre-order F*ck Failure | https://www.amazon.com/dp/1668205246?lv=shuf&bestFormat=true&social_share=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&channelId=704&ref_=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&plpRedirect=mhFallback
Instagram | https://www.instagram.com/itsbennyblanco/
TikTok | https://www.tiktok.com/@itsbennyblanco
YouTube | https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g
X | https://x.com/ItsBennyBlanco
Facebook | https://www.facebook.com/itsbennyblanco/
Watch Friends Keep Secrets | https://linktr.ee/friendskeepsecrets
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Stop Waiting For External Validation
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in …
Show notes
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself instead of the room and separating belonging from approval, to questioning what you really want and building self-trust through the small promises you keep to yourself.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
0:00 Introduction
00:24 What’s Really Behind the Need for Validation
03:20 Five Shifts From External to Internal Validation
03:38 Reading The Room Vs. Reading Yourself
06:09 Evolution, Tribe Instincts, And Borrowed Opinions
08:18 Why is Rejection So Painful?
12:16 Escaping The Box
15:32 Auditing Your Desires And Expectations
18:06 Building Self-Trust Vs. Chasing Confidence
25:15 Stop Watching Your Life From the Outside
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How To Let Go of the Timeline for Your Life
Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free …
Show notes
Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statements to understanding why we grieve futures that never happened. Plus, a simple exercise to help you look at your life differently and recognize the opportunities that came from things not going according to plan.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
0:25 Letting Go Of Expectations
00:46 The Mental Blueprint
01:43 The Invisible Competitor
02:32 Five Ideas To Feel at Peace With Your Life
04:20 Social Comparison Theory
08:17 You’re Not “Behind”
08:46 Rehearsing For The Future You Want
11:19 The Power of Resilience
12:35 Changing Priorities Of The Future Self
13:43 Grieving The Future That Never Arrived
16:00 Rewriting Your Narrative
18:08 The “Social Clock” And Inherited Timelines
19:49 Letting Go of the Timeline You Expected
20:50 The Personal Scorecard Vs. Society’s Clock
22:20 Releasing the Need to Have It All Figured Out
23:00 Focus On Possibility: The Two-Column Exercise
26:23 Recalibrating Like A GPS
27:27 Starting Fresh And The Gift Of Rewriting
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Andrew Huberman: The Simple Habits That Will Transform Your Health
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body …
Show notes
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:07 The Core Philosophy: Finding Ease, Peace, and Alignment
05:21 Optimal Morning Habits: The First Hour Of The Day
08:13 The Biology Of The Cortisol Awakening Response
13:31 Restoring Circadian Balance
15:19 Navigating The “Afternoon Crash”
21:15 Simplifying Fitness: Accessible Movement
24:13 The Science of Sleep and the Power of Prayer
26:35 Leaning Into Faith: Turning Willpower Over To God
28:30 The Scientific Mystery Of Surrender
32:54 Moving Beyond Binaries: Science And Faith
40:11 Jay’s Reflections On Grace And Compassion
44:46 James Hollis’s Four Rules For A Good Life
50:28 The Science Behind Recurring Thought Patterns
55:05 The Eastern Metaphor Of The Chariot
01:01:00 Breaking Out of Your Default Morning Mindset
01:03:30 The Pillars of Wellness And Impulse Control
01:06:00 The Ethical Burden of Animal Research
01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats
01:10:47 Brain-Machine Interfaces for Paralyzed Patients
01:11:54 The Future of Non-Invasive Brain Stimulation
01:15:00 Willpower, Stress, And Directing Energy
01:16:37 The 27 Club Vs. Blue Zone Longevity
01:17:25 The Drive to Stand Out and Succeed
01:19:18 Nolan Williams And High-Output Healers
01:20:44 Rick Rubin’s Riddles On Balancing Energy
01:24:34 The Flow Of Energy Exchange
01:27:24 Hard-Earned Positivity
01:29:27 The Injured Bird
01:31:38 Achieving Scientific Consensus Over Time
01:34:09 Andrew Huberman On Final Five
Episode Resources:
Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book
Website | https://www.hubermanlab.com/
Instagram | https://www.instagram.com/hubermanlab/
YouTube | https://www.youtube.com/@hubermanlab
TikTok | https://www.tiktok.com/@hubermanlab
Threads | https://www.threads.com/@hubermanlab
Facebook | https://www.facebook.com/hubermanlab
LinkedIn | https://www.linkedin.com/in/andrew-huberman
X | https://x.com/hubermanlab
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What the Biggest Year of My Life Taught Me
Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting …
Show notes
Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are beyond your work, Jay shares the principles that kept him grounded through change. He closes with a reminder that we often underestimate just how much we’re still capable of growing and becoming.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:24 Reflecting on His Biggest Year Yet
01:26 The Power of a Birthday Reset
03:09 Lesson 1: The Career Skills Worth Building Daily
10:28 Lesson 2: Experience Over Overthinking
15:54 Lesson 3: Learning to Trust Your Own Decisions
21:42 Lesson 4: You Can’t Give Everything 100%
27:45 Lesson 5: Prioritizing Authenticity in Friendships
32:05 Reframing Wisdom & Getting Older
32:37 The “End of History” Illusion
34:54 An Invitation for Self-Reflection
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Ask Jay: The Right Opportunity Might Not Be What You Expect
Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after …
Show notes
Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated disappointment, Jay explores how to navigate the moments when what you want isn’t working out the way you hoped. Drawing on Seneca, Pema Chödrön, and Taoist philosophy, he shares how shifting from an outcome mindset to a growth mindset can help you see rejection differently, keep your momentum, and stay open to the right opportunity.
With Love and Gratitude,
Jay Shetty
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:30 Navigating Career Rejections
01:31 The Smarter Way To Get Your Foot In The Door
06:32 Jay’s Personal Story With Rejection
08:56 Is The Dream Worth The Financial Risk?
10:24 Before You Take The Leap, Ask Yourself This
14:22 When Does Empathy Become Self-Abandonment?
15:40 Setting Boundaries Without Closing Your Heart
20:44 How To Stop Letting Rejection Kill Your Excitement
21:26 Shift From An Outcome Mindset To A Growth Mindset
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EILEEN GU: “The Ground Was Cracking Beneath Me.”
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped …
Show notes
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw effort, her “evidence over affirmation” approach to fearless competition, and the devastating personal loss she carried in the very same hour as her Olympic gold medal win.
With Love and Gratitude,
Jay Shetty
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:25 Who Are You Beyond Your Achievements?
03:12 The Childhood Curiosity That Shaped Everything
05:52 What Her Childhood Journals Reveal Now
09:20 Rethinking Masculinity, Femininity & Fashion
11:30 The Weekend Trips That Built an Olympian
14:37 The Two Women Who Shaped Who She Became
17:38 Even Olympians Can Feel “Behind” In Their 20s
19:37 Hard Work Vs. Direction And Momentum
22:38 Finding Direction Amid Unlimited Opportunities
26:29 Learning As A Superpower
31:22 Train Like You’ve Never Won
36:06 Seperating Your Identity From Your Craft
41:34 Evidence Over Affirmation
43:34 The Physics And 4D Visualization of Freeskiing
49:42 Inside the Milan Olympics
55:13 Highest Highs And Lowest Lows
01:00:02 Eileen Gu On Final Five
Episode Resources:
Instagram | https://www.instagram.com/eileengu/?hl=en
TikTok | https://www.tiktok.com/@eileen_gu
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The Psychology of Financial Freedom
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying …
Show notes
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we make a purchase, what money can and can’t solve, why simple systems work better than willpower, and how to make money work for you instead of letting it run your life.
With Love and Gratitude,
Jay Shetty
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Head to https://wayfair.com right now to shop all things home and get your space ready for less.
This episode is for general educational and informational purposes only and is not financial, investment, tax, or legal advice. Consider your individual circumstances and consult an appropriate professional before making financial decisions.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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What We Discuss:
00:00 Intro
00:30 Are You Financially Literate?
04:51 Your First Money Lessons Start in Childhood
10:08 What You’re Actually Buying When You Make a Purchase
15:26 Money Can’t Buy Happiness, But It Can Buy Options
17:17 How Much Is Actually Enough?
21:21 Systems Over Willpower
26:50 Money Is Not The Goal
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Ask Jay: How Do I Forgive?
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden …
Show notes
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden life after they’re gone, and the heartbreak of a friendship betrayal. Jay shares research-backed tools to release guilt, rebuild trust, and move forward for your own peace, without excusing what happened.
With Love and Gratitude,
Jay Shetty
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
Head to https://wayfair.com right now to shop all things home and get your space ready for less.
Access resources from the hotline for individuals and families facing mental and/or substance use disorders here: https://www.samhsa.gov/find-help/helplines/national-helpline
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
00:24 What Forgiveness Is Really For
00:49 The Guilt Mothers Are Expected To Carry
01:54 Are Mothers And Fathers Held to Different Standards?
07:45 The Guilt That Comes After Losing a Parent
08:40 Forgiving Yourself For What You Couldn’t Control
15:52 When Grief Comes With Betrayal
17:54 The Trap Of “I Should Have Known”
22:05 The 4 Levels Of Trust
25:17 The Pain Of A Friendship Betrayal
26:20 When Healing Doesn’t Feel Like Healing
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Alison Wood Brooks: The Science Behind Great Conversations
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and …
Show notes
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose better topics, embrace the messiness of real dialogue, master the three stages of listening, and give compliments that genuinely connect. Alison also reveals why admitting uncertainty builds more trust than having all the answers, and shares practical conversation games you can start using right away.
With Love and Gratitude,
Jay Shetty
Learn to own the conversations that matter most in Alison Wood Brooks' new class on MasterClass: The Conversation Advantage With Alison Wood Brooks | MasterClass
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Head to https://wayfair.com right now to shop all things home and get your space ready for less.
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What We Discuss:
00:00 Introduction
01:51 Shifting Focus from Yourself In Conversation
05:31 Lowering Your Anxiety with Topic Prep
08:30 Is It Better to Be Interesting or Interested?
09:45 The Butterfly Net Metaphor
13:00 Low-Stakes Practice To Build High-Stakes Confidence
14:00 Debunking Traditional Rules of Persuasion
15:55 Building Conversational Safety Through Validation
17:06 Agenda-Free Relationships vs. Manipulative Networking
20:36 The Power of Follow-Up Questions
24:00 Embracing the Natural Messiness of Dialogue
26:11 Unrealistic Standards Set by Media and Podcasts
27:06 Alison's Top Three Small Talk Techniques
29:22 Balancing Leading vs. Following in Conversation
32:40 Does Your Mind Wander During Conversation?
33:40 The Power of Callbacks
34:00 The Attention Crisis and Screen Disruption
37:09 Strategies for Staying Present
39:00 Reciprocity and the Good-to-Great Question Shift
41:14 Intimate Openers and Stealth Topic-Switching
46:12 How to Respond to One Word Answers
47:35 Game 1: Spontaneous Depth and Sincerity
51:57 Game 2: Breaking Through Reserve
55:56 Talk Time Game: Battle of the Nice Guys
01:01:03 The Compliment Landmines to Avoid
01:04:00 This Is Damaging Your Potential Connections
01:09:48 The Best Way to Receive a Compliment
01:12:30 Talk Time Game: Admitting Uncertainty
01:21:30 Feel More Confident During Conversations
01:22:05 Dating Conversations and the First-Date Pause
01:26:20 Reviving a Dying Date Conversation
01:29:54 Deconstructing the "36 Questions to Fall in Love"
01:31:40 Defusing Heated Disagreements
01:32:22 Preparing for Difficult Conversations
01:34:00 When Distance Is Better Than Talking
01:37:45 Alison Wood Brooks on Final Five
Episode Resources:
Website | https://www.talkstudios.com/
LinkedIn | https://www.linkedin.com/in/alison-wood-brooks-7b98b826
Instagram | https://www.instagram.com/profalisonbrooks/?hl=en
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The Surprising Reason You're Still Unhappy
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting …
Show notes
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving others and stepping into what Maslow called self-transcendence. Jay also shares a simple seven-day challenge to help you put it all into practice.
With Love and Gratitude,
Jay Shetty
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
00:22 The Rumination Trap
04:00 Four Shifts to Break The Cycle
05:48 #1: The Power Of Attention
10:40 #2: Overcoming The Instinct To Isolate
16:20 #3: Finding Meaning By Being Useful
21:35 #4: Self-Transcendence
25:00 The Seven-Day Challenge
26:48 Healing and Growth as a Gift to Others
28:40 Expanding Your World
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Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four …
Show notes
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and trauma bonds, the pull of breadcrumbing and relationship amnesia, the anxious-avoidant cycle, and what it takes to rebuild trust after betrayal. Along the way, Jay shares practical tools to help you choose yourself, rebuild self-trust, accept silence as an answer, and recognize when healing needs to come before making a decision about a relationship.
With Love and Gratitude,
Jay Shetty
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu
Access resources from the Domestic Violence support hotline here: https://www.thehotline.org/
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Introduction
01:23 Are You Holding On To A One-Sided Relationship?
03:40 The Law of Reciprocation
06:23 Breadcrumbing And Listening to Your Body
07:34 Trauma Bonds And Relationship Amnesia
09:16 Letting Go Of The “Good Girl” Persona
11:04 Is It Love or A Trauma Bond?
16:07 Why Toxic Relationships Feel So Hard to Leave
16:41 Rebuilding Self-Trust After Abuse
19:11 The Love As Action Test
20:12 Why Avoidant Partners Leave
21:52 What An Avoidant Partner May Be Thinking
23:32 Stop Trying To Read Their Mind
25:38 Redirecting Hope Back Toward Yourself
29:21 Can Trust Be Rebuilt After Betrayal?
31:00 What Was the Purpose Of The Break?
32:58 Should You Give Second Chances?
33:39 Healing Before Making A Relationship Decision
34:36 Building A “Second Marriage” With The Same Person
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PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her …
Show notes
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic loneliness that shadowed her early years, and the dark reality of substance abuse that nearly cost her her life and her voice. She opens up about the trauma of adolescent rehab centers, surviving severe mental health crises, and why true recovery requires moving beyond symptom-focused treatment to embrace holistic health, self-grace, and spiritual surrender. Together, Jay and Paris explore the power of inner child work, why pain can be alchemized into medicine, and how finding a conscious connection to something higher can help us feel truly safe in our own skin.
Healing is not linear, and growth is not a straight line, it’s a spiral. Every time you revisit a challenge, you are meeting it with more wisdom, more resources, and a deeper capacity for self-forgiveness. Trust that your darkest moments can become your most potent medicine, and that peace begins the moment you give yourself permission to feel it all.
With Love and Gratitude,
Jay Shetty
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
00:00 Intro
1:31 The Meaning Behind 'Happiest Day of My Life'
5:07 Unconventional Childhood and Homeschooling Reflections
6:32 One of Paris’s Most Defining Childhood Memories
8:03 Buddhist Parables, Balance, and Letting Go of Judgment
10:52 Chronic Loneliness and The Roots of Addiction
12:20 Redefining Gateway Drugs and Escapism
14:15 The Severe Consequences of Substance Abuse
19:30 Rebuilding Trust and Finding Authentic Friendship
22:27 Suicide Attempts, Turning Points, and Choosing Sobriety
23:34 Adolescent Rehab Trauma
31:38 Developing a Relationship with a Higher Power
35:17 The Dance Between Spiritual Surrender and Intentional Action
36:37 Analyzing 'Stitched' and Soul Connections
40:22 Inner Child and Inner Teen Healing Work
43:07 The Spiral Nature of Healing and Growth
46:24 ECT Treatment, Western Medicine, and Holistic Health Shifts
54:42 Finding Regulation Through Physicality, Nature, and Animals
59:25 Temporality of Emotions and Embracing Life's Full Spectrum
01:03:17 Paris Jackson on Final Five
Episode Resources:
Website | https://www.parisjacksonofficial.com/
Instagram | https://www.instagram.com/parisjackson
YouTube | https://www.youtube.com/channel/UCmy63O0SRIlz58gwiZhbbIA
X | https://x.com/ParisJackson
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These are the latest 100 of 892 episodes. You’ll find older episodes in the podcast’s feed.
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