Self Help
- Episodes
- 19
- Released
- daily
- Latest episode
- Nov 1, 2026
About the podcast
Scottee is mental. Having spent a life running away from madness he is now walking alongside it. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.
Episodes 19
preorder my book?
what if we let go of the idea of getting better and instead learn to hold ourselves with more softness? Available to pre-order now! https://geni.us/scotteebook
The Birds and The Beds
Having listened carefully its now time for you to catch up with all the questions posed. What now? What next? What does this mean for you? Self Help is a cult listen, shared between friends, therapists and avid …
Show notes
Having listened carefully its now time for you to catch up with all the questions posed. What now? What next? What does this mean for you?
Self Help is a cult listen, shared between friends, therapists and avid walkers.
@scotteeisfat | scottee.co.uk
5. The End
A stream of consciousness from Scottee on why Self Help was made, questions listeners would like to pose and what will happen next. Having spent a long time running away from his problems he is once again …
Show notes
A stream of consciousness from Scottee on why Self Help was made, questions listeners would like to pose and what will happen next.
Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.
@scotteeisfat | scottee.co.uk
4. The Path
What does the future of global mental health look like? What does AI think the next few years looks like in terms of our happiness? Will your mental health condition be the cause of your death? Self Help is …
Show notes
What does the future of global mental health look like? What does AI think the next few years looks like in terms of our happiness? Will your mental health condition be the cause of your death?
Self Help is entirely self funded, edited, made and written by Scottee. Support this project by sharing it with those you think might get something from it.
@scotteeisfat | scottee.co.uk
3. The Doctors
In this episode Scottee looks at the feel of mental health institutions and the rooms we’ve cried in whilst being watched by therapists. We talk about meds and those who choose not to take them. Self Help is a …
Show notes
In this episode Scottee looks at the feel of mental health institutions and the rooms we’ve cried in whilst being watched by therapists. We talk about meds and those who choose not to take them.
Self Help is a cult listen, shared between friends, therapists and avid walkers. Why not share it with someone you think would enjoy it?!
@scotteeisfat | scottee.co.uk
2. The Gym
This time Scottee is exploring claims that exercise makes you happy, why moving our bodies is complex and asks men find it easier to lift heavy instead of being soft. Having spent a long time running away from …
Show notes
This time Scottee is exploring claims that exercise makes you happy, why moving our bodies is complex and asks men find it easier to lift heavy instead of being soft.
Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.
Season three offers six new episodes of rumination - recorded on the bleak, blustery bogs of Dartmoor. 100km of walking, 8 hours of audio and 5 days in the wild
@scotteeisfat | scottee.co.uk
1. The Bed
A place of refuge or rot? Scottee ruminates on Tracey Emin's bed, wallowing, rest and sleep hygiene. Scottee had a mental breakdown, made a podcast about it and then half a million people followed him on …
Show notes
A place of refuge or rot? Scottee ruminates on Tracey Emin's bed, wallowing, rest and sleep hygiene.
Scottee had a mental breakdown, made a podcast about it and then half a million people followed him on instagram. Still mental, he is trying to make sense of what normal people call ‘mental health’
Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.
@scotteeisfat | scottee.co.uk
Season 3 Trailer
Season 3 is almost here - here is a little something to get you going. Be sure to subscribe so you are the first to know when the new season drops!
4. Unaliving
Why do we want to know how? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo
3. Mad Art
What role do we play in the suffering of our favourite artists? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo
2. Wellness
Is wellness making us sick? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo
1. Nature or Nurture
Were you born mad or made mad? If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo
Season 2 Trailer
Long awaited Season 2 lands on 1st January 2025. Make sure you’ve hit that follow button to ensure you get it when it lands!
5. Landscape
How big is your sanity? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your …
Show notes
How big is your sanity?
-
Please consider sharing and reviewing this podcast!
Find Scottee on all the usual platforms @scotteeisfat
scottee.co.uk
-
Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.
4. Diagnosis
Are you a 'little bit OCD'? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop …
Show notes
Are you a 'little bit OCD'?
-
Please consider sharing and reviewing this podcast!
Find Scottee on all the usual platforms @scotteeisfat
scottee.co.uk
-
Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.
3. Self Pity
Is self pity a bad thing? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your …
Show notes
Is self pity a bad thing?
-
Please consider sharing and reviewing this podcast!
Find Scottee on all the usual platforms @scotteeisfat
scottee.co.uk
-
Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.
2. Self Care
Can you care for yourself? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee with support from Develop Your …
Show notes
Can you care for yourself?
-
Please consider sharing and reviewing this podcast!
Find Scottee on all the usual platforms @scotteeisfat
scottee.co.uk
-
Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.
1. Sanity
How can you be sure what you are experiencing is sanity? - Please consider sharing and reviewing this podcast! Find Scottee on all the usual platforms @scotteeisfat scottee.co.uk - Self Help is made by Scottee …
Show notes
How can you be sure what you are experiencing is sanity?
-
Please consider sharing and reviewing this podcast!
Find Scottee on all the usual platforms @scotteeisfat
scottee.co.uk
-
Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.
Season 1 Trailer
All episodes land on 1st January 2024, so make sure you have hit that subscribe or follow button.
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