The Buck Up with Kate Langbroek and Nath Valvo
- Episodes
- 144
- Released
- weekly
- Latest episode
- Nov 9, 2026
About the podcast
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
Episodes 144
Back off Einstein
Xmas babies Meghan Markle is back CEO of your own health Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than …
Show notes
- Xmas babies
- Meghan Markle is back
- CEO of your own health
- Text from dad
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
What has eight hands and makes you feel good?
Yup to the cup Why are you always on 5 percent Happy Halloween Steady on Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this …
Show notes
- Yup to the cup
- Why are you always on 5 percent
- Happy Halloween
- Steady on
- Text from Mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Kate survived a bush doof
Down to earth with a thud Biennial or biannual? Digger review He's got cold fingers! Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the …
Show notes
- Down to earth with a thud
Biennial or biannual?
- Digger review
- He's got cold fingers!
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
We love to hear idiots talking
A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026. We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? …
Show notes
A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.
We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.
Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10. The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays.
@mel_tracina
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
The hypochondriac doctor
Thieving daughters Drinking by the river Worst nap interruption Mums love xmas planning Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at …
Show notes
- Thieving daughters
- Drinking by the river
- Worst nap interruption
- Mums love xmas planning
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Is Kate a witch?
Pete back from Nepal Nath has man hands Miracles are real The stress of opening a bank account Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel …
Show notes
- Pete back from Nepal
- Nath has man hands
- Miracles are real
- The stress of opening a bank account
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
AI is going to kill us
Funeral songs Scared people are sheep Bryan Johnson cooker chat Things that are embarrassing Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel …
Show notes
- Funeral songs
- Scared people are sheep
- Bryan Johnson cooker chat
- Things that are embarrassing
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Fat and bloated mental elves
The fabulous Ed Kavalee joins us for a special Sunday buck. Ed's new tele movie 'Cop This' premiers 9:40pm Monday night on Ten and our Katie has a part. On the last day of operation, a suburban police station …
Show notes
The fabulous Ed Kavalee joins us for a special Sunday buck.
Ed's new tele movie 'Cop This' premiers 9:40pm Monday night on Ten and our Katie has a part.
On the last day of operation, a suburban police station, which is about to be replaced by an AI 'Terminal', is tasked with babysitting a drug dealer for 24 hours.
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Why can't I keep my trap shut?
Sick and weak Do we like James Blunt? An unwanted gift Origin Odyssey Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this …
Show notes
- Sick and weak
- Do we like James Blunt?
- An unwanted gift
- Origin Odyssey
- Text from Mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
A thief and a liar
Things that are embarrassing Comedian Nikki Britton is on the apps What's your kink? The perfume review Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to …
Show notes
- Things that are embarrassing
- Comedian Nikki Britton is on the apps
- What's your kink?
- The perfume review
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
The great possum wars
Who eats sauerkraut? The art or the artist The DINKWADS vs the possums Is this rude or not? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better …
Show notes
- Who eats sauerkraut?
- The art or the artist
- The DINKWADS vs the possums
- Is this rude or not?
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Kate's Nepal update
Talented nepo babies Y2K conspiracies Lost keys No trackies in Adelaide Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this …
Show notes
- Talented nepo babies
- Y2K conspiracies
- Lost keys
- No trackies in Adelaide
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
New Soul, Old Soul (not arsehole)
A zero sum game Unpacking the tarot cards Separate bathrooms save a marriage late night purchase Text from mum Note: This episode was recorded before the Nepal tragedy. @thebuckuppodcast @katelangbroek …
Show notes
- A zero sum game
- Unpacking the tarot cards
- Separate bathrooms save a marriage
- late night purchase
- Text from mum
Note: This episode was recorded before the Nepal tragedy.
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Kate pulled the death card!
Nordic walking poles The porch toilet house Yuck my yum Text from mum Tarot card reading @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of …
Show notes
- Nordic walking poles
- The porch toilet house
- Yuck my yum
- Text from mum
- Tarot card reading
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
DINK DINK you stink
On the antibiotics Red heads are strong 90 Day Fiance Like moths out of nana's undies Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at …
Show notes
- On the antibiotics
- Red heads are strong
- 90 Day Fiance
Like moths out of nana's undies
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Barbara Streisand's bare bottom
The fauci files Kate tries modern medicine Bored or electric shock Sandra Bullock's new face Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel …
Show notes
- The fauci files
- Kate tries modern medicine
- Bored or electric shock
- Sandra Bullock's new face
- Text from Mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
My sister has a long nose
Free Duolingo Cruise ship horror Things that are embarrassing Text from mum Special guest Kate Ceberano @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better …
Show notes
- Free Duolingo
- Cruise ship horror
- Things that are embarrassing
- Text from mum
- Special guest Kate Ceberano
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Everyone loves to say I told you so
Scammed in the garden Is nath an empath A wee in the bush Prawn cocktails are making a come back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel …
Show notes
- Scammed in the garden
- Is nath an empath
- A wee in the bush
- Prawn cocktails are making a come back
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Sexy calloused hands
A rom com job A crumpet fantasy Nath is hysterical Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did …
Show notes
- A rom com job
- A crumpet fantasy
- Nath is hysterical
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Who uses a secondhand toilet?
Looking through holiday eyes Madonna's new album 22 hours to get home from Bali Things that are embarrassing that shouldn't be Text from mum See omnystudio.com/listener for privacy information.
Who's the nosey neighbour?
A term deposit of anger The kids call me unc If you're food curious Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this …
Show notes
- A term deposit of anger
- The kids call me unc
- If you're food curious
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
AI slop
Mrs Mount A salty spoon She stole my blanket Yuck my yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than …
Show notes
- Mrs Mount
- A salty spoon
- She stole my blanket
- Yuck my yum
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
Show notes:
The salty spoon
https://www.kirinholdings.com/en/newsroom/release/2022/0907_01.html
See omnystudio.com/listener for privacy information.
Put it away granny
Magical small people Silver coins Vera Wang Things that are embarrassing but shouldn't be The bathers don't lie Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're …
Show notes
- Magical small people
- Silver coins
- Vera Wang
- Things that are embarrassing but shouldn't be
- The bathers don't lie
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
SHOW NOTES
Vera Want
https://www.hola.com/us/celebrities/20260613907126/vera-wang-shows-off-physique-daring-look-ahead-of-77th-birthday/
See omnystudio.com/listener for privacy information.
We love an elasticised waist
1 million downloads Kate's BIG weekend Nath has weak tea eyes 16 hour flight to Bali Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the …
Show notes
- 1 million downloads
- Kate's BIG weekend
- Nath has weak tea eyes
- 16 hour flight to Bali
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
How to find unclaimed money
The painters are in Rachel Matters Things that are embarrassing but shouldn't be Unclaimed money Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel …
Show notes
- The painters are in
- Rachel Matters
- Things that are embarrassing but shouldn't be
- Unclaimed money
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
Show Notes
Unclaimed money
https://moneysmart.gov.au/find-unclaimed-money
See omnystudio.com/listener for privacy information.
I've never been more miserable
Neat Nath Too much fingering We hate fruit Let's yuck you yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast …
Show notes
- Neat Nath
- Too much fingering
- We hate fruit
- Let's yuck you yum
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Saggy depressed flash suit
Boomer adjacent Click and collect shadow labour Holy miracles Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast …
Show notes
- Boomer adjacent
- Click and collect shadow labour
- Holy miracles
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Coming out to the rug man
Denim overalls Pride cometh before a fall Someone's got a fatty liver Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this …
Show notes
- Denim overalls
- Pride cometh before a fall
- Someone's got a fatty liver
- Text from mum
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
No more holes for Nath
A disgusting photo Tuck shop mum Nath’s mid life crisis Things that are embarrassing Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the …
Show notes
- A disgusting photo
- Tuck shop mum
- Nath’s mid life crisis
- Things that are embarrassing
- Text from dad
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
Glenn Robbins Blows Your Mind
You did what in a dressing room? A good mirror never lies How Kate met Glenn 10 years therapy in 10 minutes Game with Glenn Glenn and Mick's Celebrity Intervention 7:30pm Monday night on 7 @thebuckuppodcast …
Show notes
- You did what in a dressing room?
- A good mirror never lies
- How Kate met Glenn
- 10 years therapy in 10 minutes
- Game with Glenn
Glenn and Mick's Celebrity Intervention 7:30pm Monday night on 7
@thebuckuppodcast
@katelangbroek
@nathvalvo
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning
See omnystudio.com/listener for privacy information.
These are the latest 40 of 144 episodes. You’ll find older episodes in the podcast’s feed.
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