The Chakra Way Meditation Podcast
- Episodes
- 456
- Released
- weekly
- Latest episode
- Nov 12, 2026
About the podcast
Welcome to your pocket of peace. Here you’ll find guided meditations to help you relax, soften, breathe, reset and reconnect with your energy, plus Chakra Chats with healers and teachers whose wisdom I trust and love, every other week. This space is here to support your healing, your growth and the wisdom of the chakras. If you’d like to support the podcast, you can do so here: buymeacoffee.com/chakrawayWith love, Rosanne xxPlease support this podcast if you appreciate it! https://buymeacoffee.com/chakraway
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Episodes 456
Understanding your intuition, psychic abilities & mediumship - Chakra Chat with Gloria Battini
Returning guest, Gloria Battini has a wonderful mix of skills - a psychic medium, tarot reader, holistic energy coach, and so much more. In this chat we discuss how to expand and trust our intuition, our innate …
Show notes
Returning guest, Gloria Battini has a wonderful mix of skills - a psychic medium, tarot reader, holistic energy coach, and so much more. In this chat we discuss how to expand and trust our intuition, our innate psychic abilities, mediumship and connecting to spirit and how to live authentically. I loved this discussion - Gloria has the most beautiful energy and she shares so much wisdom. Enjoy! You can reach Gloria at https://www.gloriabattini.com/
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Finding Your Place Meditation
This is a meditation born from a request from a listener - I always take your requests and use the ideas for a new meditation, so please do get in touch! Today we are looking at how it feels to be in a totally …
Show notes
This is a meditation born from a request from a listener - I always take your requests and use the ideas for a new meditation, so please do get in touch! Today we are looking at how it feels to be in a totally new environment, to move to a new location, for a massive shift to have happened in your life, and how to find your feet once more. Sometimes we move with joy and excitement and then find that it is hard to find ourselves in the newness when nothing is familiar. This can apply to a geographical move and also to a big shift in your life. Whatever the change is within your life, I hope that this gives you some gentle support.
Much love
Rosanne x
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
The Changemakers Coven
I am beyond excited to launch The Changemakers Coven with Gloria Battini. In this episode we discuss the why the what, the how of the creation of The Changemakers Coven. We are creating a 28 day event (not time …
Show notes
I am beyond excited to launch The Changemakers Coven with Gloria Battini. In this episode we discuss the why the what, the how of the creation of The Changemakers Coven. We are creating a 28 day event (not time specific apart from opening and closing ceremonies) for women changemakers to come together to support, grow, become confident and make a difference in the world in their own unique way. Whether you are a teacher, a coach, a business owner, a mother, ANYONE trying to make a difference in the world, we want you to be in this space. For 28 days we will explore, share, and support each other as we find new strength, come back to our why, remember who we are at our core and make change - in ourselves and then into the world!
You can find details on the Coven here on my website and on Gloria's website too. If you want to join please click this link.
We cannot wait to be with you in the Coven!
Much love
Rosanne and Gloria
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Kundalini Awakening - Chakra Chat with Luke Aulin
Luke's story is fascinating - he was in a difficult time in his life when he experienced a spontaneous Kundalini Awakening. He had no idea what was happening to him and sought help from every Western doctor he …
Show notes
Luke's story is fascinating - he was in a difficult time in his life when he experienced a spontaneous Kundalini Awakening. He had no idea what was happening to him and sought help from every Western doctor he could find but unsurprisingly, none had the answer! It was only when a friend led him down another path did the healing journey begin. And what a healing journey it was. His book, Finding the Beauty Way, is a memoir of the healing journey he took and is an honest, raw, funny, uplifting and insightful adventure back to himself. You can order his book - and please do - here https://lukeaulin.com/product/finding... or https://www.amazon.com/dp/106978950X?...
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Feeling Low Meditation
Sometimes we feel a little flat. Low on energy, short on motivation, and just a bit fed up with everything. We might not even know why we feel this way, but we can't seem to shake it. This gentle guided …
Show notes
Sometimes we feel a little flat. Low on energy, short on motivation, and just a bit fed up with everything. We might not even know why we feel this way, but we can't seem to shake it. This gentle guided meditation is an invitation to stop trying to fix your mood and start being a little kinder to yourself. Through mindful breathing, self-compassion and gentle somatic movement, we'll soften the tension we carry in our bodies, let go of the pressure to be productive, and make a little space for how we're feeling. There's no need to force yourself to feel happier or more positive. Just take a little time to rest, reconnect with your body and remember that you don't have to be at your best to deserve your own kindness. A soothing meditation for those days when you're feeling flat, heavy, uninspired or simply a bit bleugh.
You don't have to turn a sad day into a good day. You can simply stop making it harder to be in.
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Morning Intention Meditation
Today we are starting the day right - with our intention set for how we want to move through the day. It is not a task or something we have to get "right" it is an anchor to keep ourselves on track with how we …
Show notes
Today we are starting the day right - with our intention set for how we want to move through the day. It is not a task or something we have to get "right" it is an anchor to keep ourselves on track with how we want to approach our day. Just a single breath can bring us back to that intention. So whether you need to feel confident, compassionate or simply peaceful today, this meditation will allow you to find that and keep it as a gentle intention for how you carry yourself today.
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Intuitive Healing - Chakra Chat with Catherine Crestani
Intuitive healer, Catherine Crestani, is warm and open and in this conversation we talked about how to connect with Spirit Guides, and de-mystify this as an idea. We also discuss enhancing your clairs, and …
Show notes
Intuitive healer, Catherine Crestani, is warm and open and in this conversation we talked about how to connect with Spirit Guides, and de-mystify this as an idea. We also discuss enhancing your clairs, and using your intuition within healing and inner growth. I loved chatting with Catherine she brings so much grounded, human-ness within these very esoteric practices so that they feel really accessible and possible. I hope you love our chat as much as I did! You can reach Catherine at https://willowhealing.org/
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Transmuting Anger Meditation
This meditation is for those moments when anger has risen in you. Sometimes anger is hot and flashes bright, other times it simmers and gently cooks into resentment... Here we are transmuting the energy of …
Show notes
This meditation is for those moments when anger has risen in you. Sometimes anger is hot and flashes bright, other times it simmers and gently cooks into resentment... Here we are transmuting the energy of anger, feeling it's presence in our body and separating ourselves from it so it can be transmuted, alchemised into something more productive. Anger is a very normal emotion but underneath it lies fear. Ask yourself what is the fear beneath the anger? This is a simple healing meditation for those moments when you feel anger within you. I hope that it helps you in a moment of need.
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
What is your Default Mode?
This week we are conducting a little thought experiment. In this episode I ask the question "What is your default mode?". When we are left to our own devices, when the routine changes, when we have space to …
Show notes
This week we are conducting a little thought experiment. In this episode I ask the question "What is your default mode?". When we are left to our own devices, when the routine changes, when we have space to ourselves, how do we act? Who are we when external circumstances shift? How reliant are we on others energy? Basically, who are we at our core when all expectations are stripped away? I'd love to hear from you! I will be back with a new meditation next week.
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Essential Oils for the Chakras - with Kelly Mallinson
Kelly Mallinson is, amongst many other things, an authority on using essential oils for healing, balancing and coping with life. In this episode we explore the how to use oils for each Chakra, how to manage …
Show notes
Kelly Mallinson is, amongst many other things, an authority on using essential oils for healing, balancing and coping with life. In this episode we explore the how to use oils for each Chakra, how to manage perimenopause symptoms and so much more. Kelly is a Reiki Master, an intuitive, a medium and an Access Bars facilitator. You can reach Kelly at https://ametha.ca/kelly-mallinson
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Discernment Meditation
This meditation is about the art of stillness and clarity. It is very much a third eye chakra meditation. In this busy world where we are bombarded with information being discerning is more important than …
Show notes
This meditation is about the art of stillness and clarity. It is very much a third eye chakra meditation. In this busy world where we are bombarded with information being discerning is more important than ever... Discernment is an act of will - a place of choice, decision making and looking beneath what is obvious. We need to feel into this part of us. The word derives from the Latin to separate. So we are looking at separating the voice of fear from the voice of truth, external expectations from internal alignment, temporary from long term. In this meditation you will find yourself on a path with a fork in the road - two options within your life. How does the body respond to each path, what comes up for you as you step a foot onto each path... In this meditation we are practising the art of discernment without concerning ourselves with the outcome, training ourselves to listen to the wisdom of the body.
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
The Nettle Sting: A Lesson in Nervous System Regulation
This episode is the last in this current series of my ramblings...! And in it I want to try to bring an analogy that I hope will help you to understand your nervous system and it's responses. I'd love to hear …
Show notes
This episode is the last in this current series of my ramblings...! And in it I want to try to bring an analogy that I hope will help you to understand your nervous system and it's responses. I'd love to hear your thoughts, so please get in touch if you feel moved to do so.
I shall be back next week with normal service resuming and a brand new meditation for you.
Until then, much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Finding Joy - Chakra Chat with Jane Garnett
Jane Garnett is a wonderful force of nature! She is an adventurer and a joy seeker whose life has propulsion and vision. She is a psychotherapist, an author and worked in LA in the film industry before taking …
Show notes
Jane Garnett is a wonderful force of nature! She is an adventurer and a joy seeker whose life has propulsion and vision. She is a psychotherapist, an author and worked in LA in the film industry before taking her life in a new direction - as a seeker. Her use of somatic modalities alongside her passion for movement, freedom and joy are an inspiration. Her powerful Sacral Chakra energy shines through in her creativity, her love of dance, her desire for fulfilling her passions and for creating space for others to do the same.
You can find Jane at https://www.janegarnett.com/
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Kindness...
What if kindness is simply allowing yourself to be where you are?In this short, very honest episode, I’m reflecting on kindness - and how I’m learning to offer more of it to myself.After a few weeks of stepping …
Show notes
What if kindness is simply allowing yourself to be where you are?
In this short, very honest episode, I’m reflecting on kindness - and how I’m learning to offer more of it to myself.
After a few weeks of stepping back from creating new meditations, I’ve realised that this pause isn’t really about figuring out what comes next. It’s about giving myself space, letting go of the pressure to constantly be productive, and trusting that I don’t need to have all the answers right now.
Sometimes kindness is not pushing, it’s allowing and simply saying, I don’t know yet - and that’s okay.
A little reflection from my current receiving era. 🤍
Much love
Rosanne x
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
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Space...
What if you don't need another thing?Another practice. Another course. Another book. Another thing to fix, heal or improve.After a surprisingly honest email to my community, I found myself thinking about how …
Show notes
What if you don't need another thing?
Another practice. Another course. Another book. Another thing to fix, heal or improve.
After a surprisingly honest email to my community, I found myself thinking about how overwhelmed so many of us are - and whether self-development can sometimes become another thing we feel we have to do.
There is a difference between wanting to grow and believing that who you are right now isn't enough.
So what if, just for a little while, you took your foot off the pedal? Loosened the reins? Stopped trying to work everything out?
What if you simply allowed yourself to be exactly where you are?
Maybe you don't need another thing today.
Maybe you just need a little space.
And if you can find half an hour where there is genuinely nothing you need to do, nowhere you need to be and nothing you need to achieve... perhaps you're already meditating. ❤️
Rosanne x
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Exploring Masculine/Feminine Energy - Chakra Chat with Inna Sega
Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and …
Show notes
Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and it was such a pleasure to take a deep dive with her. In this episode our aim was to look into the energies of Masculine and Feminine. Of course, the conversation meanders slightly but we discuss Inna's healing methods, the difficulties of trying to "have it all". We gave ourselves the space to go deep and wide and I hope you love this conversation!
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Reflection on Signs and Spirit Guides (storytime!)
Not a meditation today, just a reflection on trusting intuition, signs and your guides! Plus an invitation to join me on Retreat in Scotland this autumn as we indulge ourselves at the luxurious Old Course Hotel …
Show notes
Not a meditation today, just a reflection on trusting intuition, signs and your guides!
Plus an invitation to join me on Retreat in Scotland this autumn as we indulge ourselves at the luxurious Old Course Hotel in St Andrews this November for a Slow & Restore Retreat. Details in the link below.
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Permission to Pause
Sometimes the most nourishing thing we can do is stop. In this very different episode, I’m taking a short break from creating new meditations. After years of creating, giving and sharing, I’ve realised that I …
Show notes
Sometimes the most nourishing thing we can do is stop. In this very different episode, I’m taking a short break from creating new meditations. After years of creating, giving and sharing, I’ve realised that I need some space to replenish and receive. So today, rather than a meditation, I’m reflecting on what happens when we give ourselves permission to put something down for a while - and why we don’t always need to know what comes next.
And if you need some support while I’m away, my Nervous System First Aid Kit is there for you - a collection of short, practical audio resets for those moments when you feel overwhelmed, stressed, stuck in fight or flight, or simply need to come back to yourself.
Take what you need. Rest when you can. And I’ll be back in a couple of weeks. ❤️
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Healing is Remembering - Chakra Chat with Martha Wright
Martha Wright embodies ancient wisdoms and traditions in the most authentic way. She is deeply connected with the Celtic energy of the Keen, works as a Shaman, is a certified Breathwork facilitator, is a Reiki …
Show notes
Martha Wright embodies ancient wisdoms and traditions in the most authentic way. She is deeply connected with the Celtic energy of the Keen, works as a Shaman, is a certified Breathwork facilitator, is a Reiki master and is deeply connected to spirit. In this conversation you will find someone so passionate and connected that you can't help but be inspired! Martha's energy is infectious and inspiring. You can reach her at https://www.marthamw.com/
Enjoy!
Much love
Rosanne
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Inner Strength Meditation
Having taught my yoga classes around the theme of he Solar Plexus Chakra this week, I felt drawn to explore Inner Strength for this meditation. I think quite often we don't realise how much we have until it is …
Show notes
Having taught my yoga classes around the theme of he Solar Plexus Chakra this week, I felt drawn to explore Inner Strength for this meditation. I think quite often we don't realise how much we have until it is fully tested, until a situation comes along that requires us to be really strong. Women are so incredibly strong - throughout history, through the ages and lineage of women who have bought us all here today there has been an inner strength that is awe inspiring. I want to redefine Inner Strength as not pushing through or holding everything together, but the quiet strength that has carried us through every difficult thing so far. When we are our true selves we can see our incredible strength - we can do the job, care for the people in our lives, and have the strength to do so much. It's not about being able to push through or hold everything together, it's about that deep knowing of the strength that we have.
Much love
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Lionsgate Portal Meditation
This year's Lion's Gate Portal reaches its peak on 8/8. The number 8 is often associated with the infinity symbol, reminding us of balance, flow and the continuous cycle of growth, transformation and becoming …
Show notes
This year's Lion's Gate Portal reaches its peak on 8/8. The number 8 is often associated with the infinity symbol, reminding us of balance, flow and the continuous cycle of growth, transformation and becoming as well as the quiet phases of rest and challenge. Lionsgate Portal is a magical mix of astronomy, astrology, ancient symbolism and modern spirituality. The sun is travelling through the zodiac house of Leo, which is ruled by the Sun itself which brings an energy of warmth, confidence, courage, creativity, leadership and authenticity. This energy is asking who you are when you bring these aspects into your life. During the Portal the star Sirius (also known as the dog star) starts its annual rising which was very significant for the ancient Egyptians because it signalled the beginning of the flooding of the River Nile which brought life, renewal and the promise of a good harvest. So the rising of this star was held as a sign of abundance, and new beginnings. Nature running its beautiful cycles to support us, trusting in Mother Earth to support us, the stars being the guide, the sign that life's cycles keep flowing. This is a time where we can connect with the energy of the stars and the earth and the flow of energy between the two and to reflect on who you are becoming...
Adding to this, we have a solar eclipse during the Lion's Gate window, which closes on 12th August. Many people see this combination as a potent time to pause, reflect and consciously set intentions for the path ahead.
But, in this meditation, I invite you to ask a different question.
Not, "What do I want?"
But...
"Who am I becoming?"
Rather than focusing on what you hope to attract into your life, this meditation invites you to remember the qualities that already live within you. The courage, wisdom, compassion, trust or joy that are waiting to be embodied more fully.
When we become the person we are here to be, our intentions naturally begin to unfold from that place of alignment.
I hope this meditation helps you step through your own inner gateway with clarity, purpose and an open heart.
Much love,
Rosanne xx
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
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Release into Earth Meditation
In preparation for letting in new energy and intentions, we need to clear out what is weighing us down and what is no longer ours. We are in the midst of the Lionsgate Portal and before we begin to invite in …
Show notes
In preparation for letting in new energy and intentions, we need to clear out what is weighing us down and what is no longer ours. We are in the midst of the Lionsgate Portal and before we begin to invite in new intentions for the coming year in this powerful astrological phase, we are letting go of what needs to be released. Mother Earth will receive it gratefully and with grace - what is waste to us is fertiliser to her. Give with love and gratitude. Next week we will set intentions with Lionsgate energy.
Much love
Rosanne x
To support the podcast please click here
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To register for the Minor Chakra Course please click here
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Inner Light Meditation
We use the word "Light" frequently in meditation and healing work and are often encouraged to bring light into the body, to surround ourselves with light, to visualise light. But what does this actually mean? I …
Show notes
We use the word "Light" frequently in meditation and healing work and are often encouraged to bring light into the body, to surround ourselves with light, to visualise light. But what does this actually mean? I have been considering the word "light" and its other meaning - the opposite of heavy. What if bringing "light" into our bodies isn't about actual luminescence but about feeling a lighter energy? What if shining the light of our attention within our body allows heaviness to become lighter? This is what we are exploring in this meditation...
As always, I love your feedback, so please let me know your perspectives.
Much love
Rosanne xx
To support the podcast please click here
To get your Nervous System First Aid Kit please click here
To contact me via my website please click here
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Finding your vibe - Chakra Chat with Richard Perry
Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find …
Show notes
Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out more at richardjperry.com
Much love
Rosanne xx
Please support this podcast by clicking here
Feel free to get in touch with me here
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Inner Peace Meditation
In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered …
Show notes
In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it.
Much love
Rosanne xx
To support the podcast please click here
To access the Nervous System First Aid Kit please click here
To contact me please click here
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Trust Meditation
What does it look like when you stop trusting yourself? We may ask others opinions on decisions, not to get perspective but validation. We might question our instincts and look for reassurance constantly. But …
Show notes
What does it look like when you stop trusting yourself? We may ask others opinions on decisions, not to get perspective but validation. We might question our instincts and look for reassurance constantly. But we can rebuild trust in ourselves - step by step - and this is the first step! Within this guided meditation you will find awareness and tools to help you find compassion and kindness for yourself so that you feel safe to trust yourself.
Much love
Rosanne xx
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And to support this podcast please click here!
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
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Ancient Shamanic Wisdom - Chakra Chat with Kay Cordell Whitacker
Kay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that …
Show notes
Kay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that is held in this lineage that helps us to uncover our "Song", our soul's purpose, to find the unconditional love and beauty that is our true self. This magical exploration is held within Kay's new book "The Seven No-Nos" where the practice of the Ka Ta See is laid out in a simple and easily digestible way for the Western mind to understand and learn this ancient wisdom. You can find more details at Kay's website - https://www.katasee.com/
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Otherworld Meditation
In this meditation we take a journey into another world, and lean into the power of the imagination. It is often said that the world our imagination sees - such as in dreams or memories - is just as powerful as …
Show notes
In this meditation we take a journey into another world, and lean into the power of the imagination. It is often said that the world our imagination sees - such as in dreams or memories - is just as powerful as the reality in front of us. If this is true, we can be the creators of our own worlds and this meditation invites you to do just that. Please embellish and elaborate your adventure, bring home precious jewels with super powers, allow yourself to be completely free...
Much love
Rosanne xx
To support this podcast please click here
To get the Nervous System First Aid Kit please click here
To get in contact with me please click here
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
How Nervous System Dysregulation Shows Up in the Mind, Body & Spirit
In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but …
Show notes
In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we take notice of what our body is telling us?
We walk gently through the things that our mind, body and spirit will show us so that we are aware, so that we can take action, take care of ourselves and our nervous system before we are in a state of emergency. Or so that we can simply stay centred, calm and clear within the furore of our lives...
You can access the Nervous System First Aid Kit here.
Much love
Rosanne xx
If you would like to support this podcast here is the link to do so. And this is a working link!!
My website is chakra-way.com
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger
How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating …
Show notes
How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/
Much love
Rosanne xx
Please support this podcast here
You can reach me at chakra-way.com
My website chakra-way.com
Download your Nervous System First Aid Kit here
To support the podcast and show your love please click here
To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here
Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
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