Skip to content

Episode 454: Your triggers are your responsibility to recognize and navigate.

November 5, 2026 · 56 min

Show notes

In this episode, Danika and Fatima discuss how emotional triggers affect coaching, relationships, and everyday conflict. They explore taking responsibility for your reactions without expecting others to read your mind, and share practical ways to pause, communicate, and repair after a heated moment.

All episodes of The ProPhysique Code

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.