The ProPhysique Code
- Episodes
- 633
- Released
- several times a week
- Latest episode
- Nov 12, 2026
About the podcast
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Episodes 633
Episode 456: The Look of Health, Fitness Myths and Rock Bands with Alan Aragon
In this episode Danika and Fatima sit down with the one and only Alan Aragon to hear how he went from playing in Southern California rock bands to building a prominent career in nutrition research and coaching …
Show notes
In this episode Danika and Fatima sit down with the one and only Alan Aragon to hear how he went from playing in Southern California rock bands to building a prominent career in nutrition research and coaching. They dive into what the research actually says about seed oils and insulin, how lifting heavy and taking creatine may inpact our bloodwork and a depper dive into Alan's five pillars of health and how he looks beyond appearance.
Connect with Alan: https://fitadvancement.com/
Episode 455: Things we would NEVER do as bodybuilding coaches
In this episode, Paul, Lexie and Evan discuss and breakdown things they would never find themselves doing as coaches. They each share their biggest coaching non-negotiables, personal philosophies, and the …
Show notes
In this episode, Paul, Lexie and Evan discuss and breakdown things they would never find themselves doing as coaches. They each share their biggest coaching non-negotiables, personal philosophies, and the standards they believe should never be compromised.
Episode 454: Your triggers are your responsibility to recognize and navigate.
In this episode, Danika and Fatima discuss how emotional triggers affect coaching, relationships, and everyday conflict. They explore taking responsibility for your reactions without expecting others to read …
Show notes
In this episode, Danika and Fatima discuss how emotional triggers affect coaching, relationships, and everyday conflict. They explore taking responsibility for your reactions without expecting others to read your mind, and share practical ways to pause, communicate, and repair after a heated moment.
Episode 453: Are Fit Model Competitors Just Skinny Bikini Girls?
In this episode, our prep team dives into a juicy question: Are Fit Model girls just skinny? We discuss some of the recent backlash surrounding the Fit Model division, break down the misconceptions, and touch …
Show notes
In this episode, our prep team dives into a juicy question: Are Fit Model girls just skinny? We discuss some of the recent backlash surrounding the Fit Model division, break down the misconceptions, and touch on key factors to consider when preparing for show day!
Episode 452: Things That Matter WAY Less Than You Think in Prep
In this episode, our prep hosts dive into the things athletes often think matter more than they actually do during contest prep. From whether your team influences your placings to whether having a large social …
Show notes
In this episode, our prep hosts dive into the things athletes often think matter more than they actually do during contest prep. From whether your team influences your placings to whether having a large social media following impacts your success onstage, we're breaking down common beliefs, challenging misconceptions, and discussing what really matters when it comes to competing.
Episode 451: Are Excuses Killing your Progress?
In this episode, Paul, Evan, and Lexie discuss how excuses can hold athletes back and how to reframe them so they become opportunities for growth rather than roadblocks to progress. They also share common …
Show notes
In this episode, Paul, Evan, and Lexie discuss how excuses can hold athletes back and how to reframe them so they become opportunities for growth rather than roadblocks to progress. They also share common practices they implement with their athletes and discuss how to navigate and make the most of the busy holiday season.
Episode 450: The Challenge of Follow Through
In this episode, Danika and Fatima explore the psychology of follow-through, creating healthy pressure, reframing narratives, and owning your identity to boost motivation and consistency in life and fitness.
Episode 449: Perfect Peaking for Women
In this episode, our hosts discuss what goes into having the PERFECT peak on stage, for female athletes. In Tyler Manion's recent Olympia recap, this was an important topic of discussion, therefore our hosts …
Show notes
In this episode, our hosts discuss what goes into having the PERFECT peak on stage, for female athletes. In Tyler Manion's recent Olympia recap, this was an important topic of discussion, therefore our hosts break it down and touch on all of the variables that make an athlete's peak successful.
Episode 448: Olympia Aftermath: Answering YOUR Questions & Comments
In this episode, our hosts respond to YOU guys and dive into some of the comments and conversations surrounding recent Olympia content. They also take time to answer listener questions about the Olympia and the …
Show notes
In this episode, our hosts respond to YOU guys and dive into some of the comments and conversations surrounding recent Olympia content. They also take time to answer listener questions about the Olympia and the sport, including: Is it possible to do well in Bikini at the Olympia as a natural athlete? Plus, they share their thoughts on some of the biggest questions and discussions coming out of this year's Olympia.
Episode 447: Is it hard OR are YOU making it hard?
In this episode, Danika and Fatima explore the mental and emotional aspects of prep, being on a fitness program, life challenges, and the importance of adaptability, perspective, and resilience. They share …
Show notes
In this episode, Danika and Fatima explore the mental and emotional aspects of prep, being on a fitness program, life challenges, and the importance of adaptability, perspective, and resilience. They share personal insights and practical tips for navigating life's unpredictability with grace and humor.
Episode 446: 2026 Olympia Recap: Biggest Surprises, Controversies & Takeaways
In this special episode, Paul, Lexie, and Evan break down the 2026 Olympia results in the Bikini and Fit Model divisions. Did the judges get it right? Hear what our hosts think about this year's results, the …
Show notes
In this special episode, Paul, Lexie, and Evan break down the 2026 Olympia results in the Bikini and Fit Model divisions. Did the judges get it right? Hear what our hosts think about this year's results, the biggest surprises of the weekend, and what these outcomes could mean for the future of the sport.
Episode 445: How Bret Contreras Created the Glute Training Industry
In this special episode, Paul and Lexie sit down with Bret Contreras, in Las Vegas, for a special LIVE podcast interview. Lexie and Paul interview Bret (AKA: The Glute Guy) on the origins of glute training, how …
Show notes
In this special episode, Paul and Lexie sit down with Bret Contreras, in Las Vegas, for a special LIVE podcast interview. Lexie and Paul interview Bret (AKA: The Glute Guy) on the origins of glute training, how he created the glute niche and where he sees the industry headed.
Episode 444: The Truth About Dieting, Muscle & Fat Loss with Layne Norton
In this episode of the ProPhysique Podcast, we sit down with Layne Norton for an honest, unfiltered conversation about bodybuilding, nutrition, training, coaching, and the fitness industry. Layne shares his …
Show notes
In this episode of the ProPhysique Podcast, we sit down with Layne Norton for an honest, unfiltered conversation about bodybuilding, nutrition, training, coaching, and the fitness industry. Layne shares his perspective on what actually matters when it comes to building muscle, losing fat, long-term progress, and separating science from the noise that dominates social media.
Episode 443: Our 2026 Olympia Predictions
In this episode, Paul, Evan and Lexie celebrate OLYMPIA week with a special episode discussing the changes this year at the 2026 Olympia along with their specfic predictions for Fit Model and Bikini.
Episode 442: Setting Standards for Yourself
In this episode Danika and Fatima discuss boundary setting in all domains. Fatima shares her journey through competition prep, the importance of setting personal standards, and how to navigate boundaries with …
Show notes
In this episode Danika and Fatima discuss boundary setting in all domains. Fatima shares her journey through competition prep, the importance of setting personal standards, and how to navigate boundaries with family and others. In this episode, listeners will discover practical insights on self-trust, boundary setting, and maintaining structure in life.
Episode 441: Coaching Hot Takes
In this episode, Paul, Evan and Lexie briefly discuss North Americans and then dive right into some of their hot takes as coaches. Our hosts break down their individual hot takes pertaining to contest prep …
Show notes
In this episode, Paul, Evan and Lexie briefly discuss North Americans and then dive right into some of their hot takes as coaches. Our hosts break down their individual hot takes pertaining to contest prep, coaching in general and the bodybuilding industry as a whole.
Episode 440: The Impact of Community
In this episode, Danika and Fatima are joined by Coach Adam to recap the recent ProPhysique FTX event and dive into the power of community, both near and far. They also discuss shifting away from an …
Show notes
In this episode, Danika and Fatima are joined by Coach Adam to recap the recent ProPhysique FTX event and dive into the power of community, both near and far. They also discuss shifting away from an all-or-nothing mindset and learning how to set standards for yourself that are both effective and sustainable.
Episode 439: Bodybuilding in 2016 vs. 2026: How Has the Sport Changed?
In this episode, we're taking a look back at the last decade of bodybuilding and breaking down how the sport has evolved from 2016 to 2026. From contest prep, training and nutrition to judging standards …
Show notes
In this episode, we're taking a look back at the last decade of bodybuilding and breaking down how the sport has evolved from 2016 to 2026. From contest prep, training and nutrition to judging standards, physique expectations, coaching, social media, PED culture, and the business of bodybuilding, we're discussing the biggest changes we've seen along the way.
Episode 438: How Much Do Genetics Matter in Bodybuilding?
In this episode, our hosts dive into a listener Q and A! Answering questions such as "how big of a role do genetics play in the sport of bodybuilding?" to "how much does meal timing matter?" and MORE. Our hosts …
Show notes
In this episode, our hosts dive into a listener Q and A! Answering questions such as "how big of a role do genetics play in the sport of bodybuilding?" to "how much does meal timing matter?" and MORE. Our hosts dive into a wide variety of prep related questions in this special episode!
Episode 437: If We Knew Then What We Know Now
In this episode, our hosts look back at the things they used to do, believe, and obsess over as coaches and athletes and furthermore chat about how they would approach those same things very differently today …
Show notes
In this episode, our hosts look back at the things they used to do, believe, and obsess over as coaches and athletes and furthermore chat about how they would approach those same things very differently today. From contest prep and nutrition to training, mindset, and everything in between, Paul, Evan and Lexie share the lessons that they learned the hard way, and what they wish they could tell their younger selves.
Episode 436: Managing personal energy and boundaries
In this episode, Danika and Fatima explore the idea of navigating difficult relationships, managing energy, and embracing authenticity. They share personal stories, practical advice, and insights on how …
Show notes
In this episode, Danika and Fatima explore the idea of navigating difficult relationships, managing energy, and embracing authenticity. They share personal stories, practical advice, and insights on how communication and self-awareness can transform interactions.
Episode 435: The Hardest Part Might Come After the Show…Post Show Blues
What happens when the stage lights turn off and the adrenaline of prep is suddenly gone? In this episode, we're talking about the post-show blues, why the transition out of prep can be harder than anyone …
Show notes
What happens when the stage lights turn off and the adrenaline of prep is suddenly gone? In this episode, we're talking about the post-show blues, why the transition out of prep can be harder than anyone expects, and how to navigate that season mentally and physically. We're also breaking down the NEW NPC/IFBB Figure rules and what the changes could mean for competitors moving forward. If you've ever struggled with the "what now?" feeling after a show, this one is for you.
Episode 434: What Are You Willing to Let Go of to Become Who You Want to Be?
In this episode Danika and Fatima discuss how you don't always become a "better" version of yourself by adding more. Sometimes growth looks like grieving the old habits, old safety nets, and old identities that …
Show notes
In this episode Danika and Fatima discuss how you don't always become a "better" version of yourself by adding more. Sometimes growth looks like grieving the old habits, old safety nets, and old identities that got you here. If you've been holding onto something just because it used to protect you- this is an episode for you!
Episode 433: Fine-Tuning, Not Overhauling: Understanding Fit Model Feedback
In this episode of ProPhysique Code, Lexie, Paul, and Evan break down pro Fit Model feedback, how to actually understand judges' feedback, and why small changes can make a BIG difference on stage. They also …
Show notes
In this episode of ProPhysique Code, Lexie, Paul, and Evan break down pro Fit Model feedback, how to actually understand judges' feedback, and why small changes can make a BIG difference on stage. They also discuss their past weekend at the Tampa Pro and why enjoying the NPC level is SO important, as many competitors rush towards obtaining their pro card without truly enjoying their stepping stones within the NPC.
Episode 432: A Mindset Shift to the Olympia Stage with Lawna Dunbar
In this episode we introduce Coach Lawna Dunbar; the newest coach to the team and a former Bikini Olympian. In this episode, we talk about the mindset behind elite competition, getting on the prestigious …
Show notes
In this episode we introduce Coach Lawna Dunbar; the newest coach to the team and a former Bikini Olympian. In this episode, we talk about the mindset behind elite competition, getting on the prestigious Olympia stage twice, how to handle setbacks without losing momentum, and why keeping promises to yourself builds real confidence.
Episode 431: More Than a Competitor: How Bodybuilding Changes Your Life
In this episode, our hosts dive into what to do when your competition season is over and why the improvement season is one of the most important phases of your bodybuilding journey. Paul, Evan and Lexie discuss …
Show notes
In this episode, our hosts dive into what to do when your competition season is over and why the improvement season is one of the most important phases of your bodybuilding journey. Paul, Evan and Lexie discuss how to navigate post-show life with purpose. They also explore how bodybuilding can positively impact every area of your life, not just your physique. From building discipline, resilience, and confidence to developing habits that carry over into your career, relationships, and personal growth.
Episode 430: What You Can't Measure May Matter Most
In this episode, we introduce Coach Adam and dive into his journey, from his early research studies and career pivots to the recent accomplishment of earning his PhD. We also explore the exciting research he's …
Show notes
In this episode, we introduce Coach Adam and dive into his journey, from his early research studies and career pivots to the recent accomplishment of earning his PhD. We also explore the exciting research he's currently involved in and the insights it's uncovering. This conversation will leave you thinking differently about the power of the mind and how, when it comes to achieving our goals, the factors we can't always see or measure may matter the most.
Episode 429: Hard Pills to Swallow
Contest prep isn't always glamorous, and sometimes the truth is hard to hear. In this episode, our hosts break down the tough realities of prep, sharing the hard pills to swallow that every competitor needs to …
Show notes
Contest prep isn't always glamorous, and sometimes the truth is hard to hear. In this episode, our hosts break down the tough realities of prep, sharing the hard pills to swallow that every competitor needs to understand. Expect honest conversations, practical advice, and the mindset shifts that separate successful athletes from everyone else.
Episode 428: The PURPOSE of your Nervous System- tapping into a powerhouse
In this episode, special guest, Natalie Gianoglio, joins Danika and Fatima to explore the intricacies of the nervous system, emotional regulation, and practical techniques for grounding and managing stress …
Show notes
In this episode, special guest, Natalie Gianoglio, joins Danika and Fatima to explore the intricacies of the nervous system, emotional regulation, and practical techniques for grounding and managing stress. They discuss how our past experiences shape our responses and share actionable tools to enhance emotional resilience.
Episode 427: How NOT to screw up your show day
In this episode, Paul, Evan, and Lexie break down the ins and outs of show day, including the biggest mistakes competitors make and how to avoid them. They discuss why the months of preparation leading up to …
Show notes
In this episode, Paul, Evan, and Lexie break down the ins and outs of show day, including the biggest mistakes competitors make and how to avoid them. They discuss why the months of preparation leading up to stepping on stage matter far more than any last-minute show day protocol, and how to approach peak week and show day with confidence instead of stress. Tune in as they share practical advice, coaching insights, and honest conversations on one of the most misunderstood topics in the competition world.
These are the latest 40 of 633 episodes. You’ll find older episodes in the podcast’s feed.
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