Trin Told Me
- Episodes
- 143
- Released
- weekly
- Latest episode
- Nov 13, 2026
About the podcast
FOR THE GIRLS FROM THE GIRL! The most honest advice from someone who has no degree but a lot of real-world experiences, and that's more important nowadays anyways. Questions, concerns or need advice? DM ME ON insta- trinyxo tiktok- trinity.blair
Episodes 143
How to Tell If Your Crush Likes You Back (What You SHOULD & SHOULDN’T Do)
DOES MY CRUSH LIKE ME BACK? Okay, divas…today we’re tackling the biggest issue in the world (slight exaggeration) - being 15 and not knowing if your crush likes you back. KJ, my emotional support twin sister …
Show notes
DOES MY CRUSH LIKE ME BACK? Okay, divas…today we’re tackling the biggest issue in the world (slight exaggeration) - being 15 and not knowing if your crush likes you back. KJ, my emotional support twin sister, is here to share her words of wisdom, as always, and play some games with me. Is it real or are you being delusional? Are they shy or are they uninterested? We also play a game of DO or DON’T where we tell you guys what you SHOULD and SHOULDN’T do when it comes to your crush. And then we read YOUR stories and you’ll get to hear our individual, sometimes differing takes of what we’d do in your situation. “Does my guy best friend like me?” “How do I get the most popular guy in school?” Hopefully our advice will help save you time and hurt in the long run, or lead to a new, romantic connection. Good luck, queens! And remember, sometimes crushes are just your crush because you don’t know them yet.
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How to Know It’s Time to Move On
KJ is back! And this episode of Double Trouble aka Blair Squared aka Twin Told Me is all about getting out of your comfort zone. First off, we’re recapping our Halloween weekend: what we did, our costumes, the …
Show notes
KJ is back! And this episode of Double Trouble aka Blair Squared aka Twin Told Me is all about getting out of your comfort zone. First off, we’re recapping our Halloween weekend: what we did, our costumes, the parties (thank you, Brittany Broski). This was truly the best halloween EVER. And then, inspired by me moving to LA, we talk about what to do when you feel like you’re in a spot that you can’t grow anymore. Getting out of your hometown seems like a risk in the moment, but if you’re looking around and feel like you don’t belong, you’re doing your soul an injustice if you don’t listen to it. As KJ says, we should be more like hermit crabs, finding new shells to fit in. And I share a story about a time in my life where I had to choose the hard path and leave a relationship that wasn’t conducive to my growth. Just because you imagined something for yourself for so long doesn’t mean that you’re not allowed to change and realize things about yourself…and have revelations on a treadmill after eating IHOP.
Then we’re answering some of YOUR questions:
📸How do I choose a career path when my family wants me to be a doctor, but I want to do something creative?
😔What do I do if I feel like I’ve outgrown my friendships, but I’m scared to be all alone?
👯♀️My closest friend is changing schools…should I change schools, too?
Sometimes we don’t see what’s happening behind the scenes of our life, we just see what’s happening on the stage in front of us. What you want is already out there, you just have to step into it and become that person that you want to be. And sometimes you need to live in the middle of your old choice and your new choice. Keep persevering. Feeling out of place doesn’t mean you’ve failed. But if you go back to what’s comfortable, you’re never going to grow.
It’s butterfly season, divas. Hopefully if you’re in a situation where you feel like you have to do something for your future, this podcast can give you the outlook you need to make that leap. Your life doesn’t have to look the same as anybody else’s around you and it shouldn’t cause it’s yours. It’s special to you and it’s unique. SPREAD YOUR WINGS AND FLY YOU LITTLE BUTTERFLY!
Make sure to tell us what fall accessory you got in the comments!🍁🍂
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STREAM MY NEW ALBUM- https://open.spotify.com/album/1yQ8FXfv8vcKA45c67L61t?si=f09GBh-ERceOz9U9MchfgQ
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Halloween Is For the Girls
Welcome to a very special, very magical Halloween episode! Halloween is tomorrow aka the BEST DAY EVER. The day where you can let your alter ego SHINE. The day where you don’t have to be YOU. The day where you …
Show notes
Welcome to a very special, very magical Halloween episode! Halloween is tomorrow aka the BEST DAY EVER. The day where you can let your alter ego SHINE. The day where you don’t have to be YOU. The day where you can be spooky and magical and nobody can say anything about it. In this episode, I explain the history of Halloween in girl terms. Halloween is and has always been a night for the girls. It was the original manifest your crush day, and some of the most popular Halloween traditions originated from girls doing crazy, cute things. And this week I’m reading more of your scary stories of men. Got back with an ex and then he cut me off again? Exes are truly the scariest thing in the world.
CALLING ALL WITCHES! I’m sharing with you guys some witchy rituals to partake in on Halloween night including the bay leaf burn (for manifesting), eating nine pumpkin seeds (for cleansing negativity), catching a falling leaf before it touches the ground (for good luck), and more. + My HALLOWEEN PARTY SURVIVAL GUIDE! I’m giving you guys all the tips on how to have the best time (rules to live by, costume ideas, and social anxiety). Then I give some advice about what to do when you’ve promised too many people you’d do a joint costume with them.
Stay safe. Stay sexy. And remember - one water per drink! Hope you all have the best halloween ever because you deserve it. Let me know what you’re being in the comments! HAVE A SPOOKY FUN HALLOWEEN🎃👻
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Our Scariest Stories with Men (Toe Sucking, Eyeball Eating, & Getting Caught Doing the Deed)
It’s spooky season and what’s the scariest thing of all? Men. We wouldn’t sh*t on them if they didn’t do anything wrong, and yet they keep giving us sh*t to talk about.KJ, my twin and sometimes co-host, and I …
Show notes
It’s spooky season and what’s the scariest thing of all? Men. We wouldn’t sh*t on them if they didn’t do anything wrong, and yet they keep giving us sh*t to talk about.
KJ, my twin and sometimes co-host, and I are sharing our scariest times with men and reading your scary stories as well. Time to put on your witch’s hat and cast a spell on your crush (or ex-boyfriend)!
👂He gave me a wet willy…
🚪S*x with the door open….
🌲Doing the deed in a tree…
😳His roommate walked in on us…
📱He broke things off over a voice note…
👀He’s eating my eyeball????
Then we play a game called “What’s More Scary?” Getting cheated on or getting an STD? Making you pay half the bill or ordering for you? Getting left on read or getting a “we need to talk” text?
And we answer some of your questions! My boyfriend has a video on his phone of him making out with a girl before we started dating…what do I do? Friends with benefits…do we think it ever works?
Happy Halloween, divas!! Don’t let a scary guy ruin your spooky season! Stay witchy. Stay Magical.🎃
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We’re Having A Sleepover (Girl Talk & Playing Never Have I Ever)
Get your pajamas on, grab your snacks, and get cozy because WE’RE HAVING A SLEEPOVER! It’s freaky Friday and I thought it would be fun to have a pretend sleepover with you guys! I got my new Victoria’s Secret …
Show notes
Get your pajamas on, grab your snacks, and get cozy because WE’RE HAVING A SLEEPOVER! It’s freaky Friday and I thought it would be fun to have a pretend sleepover with you guys! I got my new Victoria’s Secret pj set on and I’m ready to get deep about stuff I’ve been dealing with, read some of your stories (submission link below!), answer your questions, and play a game of Never Have I Ever.
To have the best sleepover ever:
🩷let’s have some girl talk & get deep
💬your stories — best Halloween sleepover ever & friends not being girl’s girls
🤫share our secrets….do I have a crush right now?
🗣️give each other advice — “is it weird that I get homesick when I’m at a sleepover?” & the proximity theory
🧩play a fun game or 🎥watch a movie!
also get vulnerable about my anxiety, recent health complications, and my pre-album release party nerves. Make sure to let me know in the comments how many fingers you put down for Never Have I Ever—the BEST sleepover game. GIRLHOOD NEVER DIES!
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There’s No Chance Unless You Take One (How to Manifest Your Reality and Chase Your Dreams)
MY ALBUM “Alchemist” is out NOW!💜COMMENT YOUR FAVORITE SONG💜THERE IS A VERSION OF YOU THAT HAS EVERYTHING YOU COULD EVER DESIRE! KJ my twin is here to offer her words of wisdom on this week’s topic - following …
Show notes
MY ALBUM “Alchemist” is out NOW!💜COMMENT YOUR FAVORITE SONG💜
THERE IS A VERSION OF YOU THAT HAS EVERYTHING YOU COULD EVER DESIRE! KJ my twin is here to offer her words of wisdom on this week’s topic - following your dreams. We wanted to do this episode to inspire anyone out there who is pursuing a career or passion that others might consider to be a “crazy idea" or not practical. If you have people in your life who are projecting their self-doubt onto you, let us be your support system today because we are living proof that chasing your dreams and breaking out from under other people’s expectations is worth it. Please remember that not chasing your dreams is a life of self-abandonment, and you are so lucky to have something that makes you feel alive.
In this episode, we talk about finding your calling, manifestation and how it’s actually science, the importance of surrounding yourself with likeminded people, and how to not let other people infiltrate your reality. I also share how I started my career and realized that as long as I kept going, didn’t put limitations on myself, and held faith that everything was going to work out —there was no way that I wouldn’t be successful. And I also share some future dreams I want for myself!
KJ and I read your stories and answer your questions about getting burnt out, feeling like you’re wasting your potential, and having unsupportive family members. We also give advice about not being able to choose one path. If Barbie, Dolly Parton, and Paris Hilton can be in various industries and achieve multiple things, then so can you!!! We as humans are forever-changing, so what good does it do to ask yourself ”who AM I?” There is a realm of possibilities out there for you. Believe in yourself, take action and stand firm in the reality you want to live in. The universe HAS to give you what you want. It’s the law—the Law of Attraction🩷
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"Boys will be Boys" is bullshit. (SA talk, consent & healing)
this is a heavy one loves, so please read this first 🤍 this episode talks about sexual assault, what it is, what it isn't, and how to protect yourself. if that's a hard topic for you right now, listen when you …
Show notes
this is a heavy one loves, so please read this first 🤍 this episode talks about sexual assault, what it is, what it isn't, and how to protect yourself. if that's a hard topic for you right now, listen when you feel safe or skip this one. i love you either way.
i read a story this week that had me crying all day, and i couldn't stop thinking about the excuse "boys will be boys" — the thing we're told when something happens, and the thing that lets it keep happening. so we're talking about it. all of it.
in this episode:
🎙️ the story that broke me and why that excuse needs to die
💬 your stories — the "does it count?" questions so many of you have been carrying alone
🧠 why freezing is your brain protecting you, not you agreeing
🗣️ how to say no and actually mean it, without the guilt
🤍 and how to stop blaming yourself and start healing
if something happened to you — i believe you. it counted. it wasn't your fault.
📞RAINN: 1-800-656-4673
📱 crisis text line: text HOME to 741741
new episodes every friday 🫶🏻
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Don’t Fall for Cuffing Season (Why You Suddenly Want a Boyfriend)
It’s officially cuffing season, and I fear I need to save some of you from yourselves. 😭🍂In this episode, I’m giving you my ultimate Cuffing Season Survival Guide because just because it’s getting colder …
Show notes
It’s officially cuffing season, and I fear I need to save some of you from yourselves. 😭🍂
In this episode, I’m giving you my ultimate Cuffing Season Survival Guide because just because it’s getting colder, everyone’s posting their cute fall dates, and you suddenly want someone to go to the pumpkin patch with does NOT mean it’s time to lower your standards.
We’re talking about why cuffing season can make being single feel so much more dramatic than it actually is, the situationship red flags I need you to stop ignoring, mixed signals, getting over an ex, friendship drama, and how to know when it’s time to stay, walk away, or talk it out.
I’m also reading some of your DMs and giving you my big-sister advice on messy situationships, trust issues, breaks, breakups, confusing men, and that horrible little feeling of wanting a relationship just because it seems like everyone around you has one.
And most importantly, I want you to remember that you do NOT need a relationship to romanticize this season of your life. Go on the friend dates. Get the pumpkin coffee. Have the sleepovers. Wear the cute fall outfits. Go to the haunted house. Build a life you’re obsessed with—with or without a boyfriend.
Because being lonely for a season is a whole lot better than getting cuffed to the wrong person just because you were cold. 😭
The right person won’t need a season to choose you. 💗
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How to Keep him Hooked without Sleeping with Him...(Boundaries & Knowing your Worth)
Can you keep a guy interested without having sex with him? Spoiler: YES. 💋In this episode, we’re talking about how to build attraction, chemistry, emotional connection, and sexual tension without ever feeling …
Show notes
Can you keep a guy interested without having sex with him? Spoiler: YES. 💋In this episode, we’re talking about how to build attraction, chemistry, emotional connection, and sexual tension without ever feeling like you have to cross your own boundaries to keep someone around.We get into the difference between a guy genuinely liking *you* versus simply wanting something physical, how to create anticipation without sex, and what to say when someone starts pressuring you or making you feel guilty for saying no. Because your boundaries aren't something you have to earn the right to have—and the right person isn't going to require you to abandon them just to keep their attention.Then we answer some of your questions about waiting until marriage, first kisses, guys with different expectations around physical intimacy, confusing touch, consent, and knowing when a situation needs to be brought to a trusted adult. We also talk about recognizing when someone is testing your boundaries and why you're ALWAYS allowed to say no, change your mind, or leave—even if you previously said yes.And obviously, we had to put ourselves to the test with STAY, WALK, OR TALK IT OUT: What if he respects your no immediately? Keeps asking after you've said no? Hits you with the dreaded “if you loved me, you would”? Supports your decision to wait? Gets annoyed when you set a boundary? We're giving our verdict on all of it.Whether you're waiting until marriage, waiting for the right person, not ready yet, or simply don't want to—you never owe someone access to your body to earn their love or attention.The person who's right for you won't need you to sacrifice your boundaries to keep them interested. 💗Welcome back, queens. Let's talk about it.
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Do We Agree on Girl Code, Green Flags & the Ick?
My twin KJ and I tried something new: I read your DMs out loud and we both write our advice on a card — no peeking, no cheating — then reveal to see if twin telepathy is real or if we're actually two different …
Show notes
My twin KJ and I tried something new: I read your DMs out loud and we both write our advice on a card — no peeking, no cheating — then reveal to see if twin telepathy is real or if we're actually two different people lol. This episode we get into a friend acting way too comfortable around a crush, a "joke" from a guy friend that actually hurt, the ick that keeps ruining my talking stages, and figuring out if a guy who's amazing in person but dry over text actually likes you. We also do story time on a theme park love triangle gone wrong, quick hits on cuddling and dead-end snap streaks, and our game "Would She Say It or Would I?" — guessing red flag vs. no big deal on stuff like liked exes' photos at 2am, "I don't like labels," and being told you're "not like other girls." Ending it soft with something I needed to hear during a hard season, in case you do too.
Send me your story or question — KJ and I might answer it blind on the next one.
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Girl Talk With My Twin: Boys, Friendships, Intimacy & College
DOUBLE TROUBLE IS OFFICIALLY HERE 😭🎀 KJ is now officially joining me as the co-host of the podcast, and I’m SO excited for this new era.In this episode, we’re basically catching you up on everything going on in …
Show notes
DOUBLE TROUBLE IS OFFICIALLY HERE 😭🎀 KJ is now officially joining me as the co-host of the podcast, and I’m SO excited for this new era.
In this episode, we’re basically catching you up on everything going on in our lives right now — traveling, Nashville, cruises, New York Fashion Week, our upcoming Salem trip, our current Starbucks obsessions, and all of the random chaos happening behind the scenes.
But then we get into some of your questions, and girl… we cover A LOT.
We talk about intimacy, how past experiences can affect the way your body responds in relationships, somatic healing, learning to listen to yourself, and why there is absolutely NO timeline you need to follow when it comes to being intimate with someone. You never owe somebody access to you just because you’re dating them, because everyone else is doing it, or because you feel like you “should” be ready.
We also get into friendships and GIRL CODE 👀 — dating a friend’s ex, when something crosses a boundary, being honest with your friends even when they don’t necessarily want to hear it, and why I genuinely think female friendships are one of the most important relationships we can have in our lives.
Then we answer more of your college and relationship questions: how to tell if a guy actually has genuine intentions, red flags to watch for, dealing with homesickness, keeping long-distance friendships alive, and why having your own community and your own life makes dating SO much healthier.
This episode is basically girl talk, life updates, relationship advice, friendship advice, healing, college chaos, and KJ and I talking way too much all rolled into one. 😭💗
And I think one of the biggest reminders from this episode is this: you do not have to rush your life. Not intimacy. Not relationships. Not friendships. Not figuring yourself out. Listen to yourself, communicate, protect the relationships that genuinely pour into you, and let yourself grow at your own pace.
Love you girlies. Welcome to the new podcast era. 💋
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CHAPTERS
00:00 — Double Trouble Begins
03:02 — KJ Is Officially Joining the Podcast
05:58 — Life Updates + Our Recent Travels
08:58 — Starbucks Pumpkin Season Is HERE
11:55 — Nashville, Minnesota & Cruise Adventures
14:59 — New York Fashion Week + Our Salem Trip
17:53 — Answering Your Intimacy & Relationship Questions
19:24 — Somatic Healing, Trauma & Listening to Your Body
25:31 — Relationships, Boundaries & Communication
36:45 — Is This Violating Girl Code?
44:56 — Why Female Friendships Matter SO Much
46:32 — Dating & Relationships in College
53:07 — How to Deal With Homesickness
56:47 — Making Long-Distance Friendships Last
61:20 — How to Tell If His Intentions Are Genuine
64:00 — Closing Thoughts + What’s Coming Next#GirlTalk #RelationshipAdvice #DatingAdvice #GirlCode #FemaleFriendships #CollegeAdvice #SelfLove #Podcast #Intimacy #FriendshipAdvice
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The ULTIMATE High School Dating Guide: Boys, Kissing, Relationships & More
High school dating is genuinely its own universe 😭💗 and in this episode, KJ and I are breaking down EVERYTHING I wish someone had explained to me when I was younger.We’re talking about what high school boys are …
Show notes
High school dating is genuinely its own universe 😭💗 and in this episode, KJ and I are breaking down EVERYTHING I wish someone had explained to me when I was younger.
We’re talking about what high school boys are actually thinking, how to tell if a guy likes you, the different types of guys you’ll meet, first relationships, first kisses, communication, intimacy, peer pressure, trust, and all of the confusing little situations that feel like the end of the world when you’re experiencing them for the first time.
We also categorize the different types of high school boys — from the egomaniacs I would personally tell you to RUN from, to the shy kings, to my personal pick for an actual relationship: the nonchalant chiller guys. 😭
But more than anything, I want this episode to remind you that you do not have to rush your high school experience. You don't need a boyfriend just because your friends have one. You don't have to kiss someone because everyone else already has. And you NEVER have to become intimate with someone because you feel behind or pressured.
Your first experiences are YOURS. There is no timeline you need to follow.
We also talk about how important communication and trust are when you do get into a relationship, how to recognize when someone genuinely likes you, and why understanding your own boundaries is way more important than trying to impress a teenage boy who probably has approximately three thoughts bouncing around his head at any given moment. 💀
High school love can be exciting, dramatic, confusing, heartbreaking and SO fun all at once. Cherish it, learn from it, and please don't waste your entire high school experience trying to get one random boy to choose you.
Choose yourself first. 🎀
CHAPTERS
00:00 — Introduction + Album Update
04:55 — Dating in High School: What We Wish We Knew
14:52 — Understanding How High School Boys Think
25:03 — The Different Types of High School Boys
34:49 — Who Should You Actually Date?
35:18 — Intimacy, Trust & Communication
41:42 — Peer Pressure & Feeling “Behind”
45:29 — How to Tell if He Actually Likes You
48:01 — High School Dating: Would You Rather?
58:27 — Looking Back at Our High School Experiences#HighSchoolAdvice #DatingAdvice #TeenDating #HighSchoolDating #RelationshipAdvice #TeenRelationships #FirstRelationship #DatingTips #GirlTalk #HighSchool
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Dear Incoming College Freshman... this is EVERYTHING I wish I would have Known (Boys, Booze & Baddies)
College is one of the first times in your life where you suddenly have SO much freedom… and absolutely no idea what you’re supposed to do with it. In this episode, I’m giving you all of the college advice I …
Show notes
College is one of the first times in your life where you suddenly have SO much freedom… and absolutely no idea what you’re supposed to do with it.
In this episode, I’m giving you all of the college advice I wish every girl heard before freshman year. We’re talking about making friends, finding your people, dating in college, hookup culture, partying safely, relationships, breakups, mental health, ADHD, confidence, and learning how to actually take care of yourself when you’re finally on your own.
I also want to talk about something I think gets forgotten in all the excitement around college: you do not have to lose yourself just because everyone around you is changing.
You don’t have to participate in hookup culture because everyone else is. You don’t have to party every night to have the “college experience.” You don’t have to stay friends with people who make you feel lonely. And you definitely don’t have to lower your standards just because dating in college can feel like the Wild West.
College is supposed to be a time where you figure out who YOU are — not a four-year audition to get everyone around you to like you.
So whether you’re an incoming freshman, already in college, or just entering a new chapter of independence, I hope this episode feels like having an older sister sitting down and telling you everything you actually need to know.
Welcome to your college era, girlie. Let’s make it a good one.
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The Ultimate Guide to MAKING FRIENDS...(and keeping them)
Hi girlies!! 💕 In today's episode, we're talking all about friendships and how to find the girls who are actually meant to be in your life. I'm sharing everything I wish I knew about making friends in high …
Show notes
Hi girlies!! 💕 In today's episode, we're talking all about friendships and how to find the girls who are actually meant to be in your life. I'm sharing everything I wish I knew about making friends in high school, recognizing friendship red flags, and learning how to trust your intuition when meeting new people. We'll talk about why you should never force a friendship, how to tell if someone is genuinely happy for you, and why protecting your peace is so much more important than fitting in. I also share my own experiences with friendships, what I learned from them, and why it's okay to outgrow people as you grow into the best version of yourself. If you've ever struggled with making friends, felt left out, or wondered if the people around you are really your people, this episode is for you. Grab your favorite drink, get comfy, and let's have a little big sister chat. I love you girls so much, and I hope this episode helps you find the friendships you truly deserve. 💗✨
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SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
DISCORD- https://discord.gg/PdFwFfHRr
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
BACK TO SCHOOL Survival Guide + Glow up Guide (FRESHMAN YEAR TIPS)
Hi girls!! 💕 In today's episode, we're having the ultimate big sister chat all about surviving (and thriving) in high school. Whether you're starting freshman year or heading back for another year, I'm sharing …
Show notes
Hi girls!! 💕 In today's episode, we're having the ultimate big sister chat all about surviving (and thriving) in high school. Whether you're starting freshman year or heading back for another year, I'm sharing everything I wish someone had told me before I walked into school for the first time. We're talking about making new friends, outgrowing old ones, staying away from drama, navigating crushes and dating, getting good grades, building confidence, and creating a school year you'll actually look back on and love.
I also walk you through my 5-Day Back-to-School Glow Up Guide to help you reset your mindset, become your most confident self, and step into this school year feeling like that girl. We'll talk about romanticizing your life, building healthy habits, protecting your peace, putting yourself out there, and why the biggest glow up has nothing to do with changing who you are and everything to do with becoming more of yourself.
If you're feeling nervous about school starting, wondering how to make friends, or just need someone to remind you that you're going to be okay, this episode is for you. Grab your favorite drink, get comfy, and let's get ready to make this your best school year yet. I love you girls so much, and I'm so excited for this next chapter with you! 💌🎒✨
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How I'm Handling My Breakup...(& how i've made it less painful)
In this episode, I'm catching you up on everything that's been going on, from my recent breakup to my vacation and all the life lessons I've learned along the way. I'm sharing what's helped me heal, how I've …
Show notes
In this episode, I'm catching you up on everything that's been going on, from my recent breakup to my vacation and all the life lessons I've learned along the way. I'm sharing what's helped me heal, how I've been navigating heartbreak, the mindset shifts that changed everything for me, and why this chapter has taught me so much about self-love, manifestation, and embracing new beginnings. If you're going through a breakup or just need a reminder that better things are ahead, this episode is for you.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Should You or Should You Not Have a Roster? (a very heated debate)
Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection?In this episode, KJ and I are debating the pros and cons of having a …
Show notes
Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection?
In this episode, KJ and I are debating the pros and cons of having a roster and whether keeping your options open is actually the move. We talk about the psychology behind the paradox of choice, share our own dating experiences, and discuss why having too many options can sometimes leave you feeling even more confused.
We also get into emotional availability, self-worth, and whether people keep rosters because they're protecting their hearts or just avoiding commitment. Plus, we share our honest opinions on whether a roster helps you find the right person or keeps you from giving someone a real chance.
If you've ever had a roster, been on someone's roster, or you're just trying to figure out what actually works in dating, this episode is for you. 💗
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
Kjs links
TikTok - https://share.google/KAGD4h9w9GaeehmiY
Instagram - https://www.instagram.com/blair.kaitlin
Spotify - https://open.spotify.com/artist/your-spotify-link
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How To Become HOTTER overnight...(and it's not what you think)
In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, taking care …
Show notes
In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, taking care of yourself, and knowing your worth can completely change the way you show up in the world. I also share why gratitude has become such an important part of my life and how embracing your authentic self is the ultimate glow up. If you've ever wanted to feel more confident, radiant, and secure in who you are, this episode is for you. Let's work on becoming the best version of ourselves together because real beauty always starts from within.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Answers You've Been Dying to Know... (Head, Hickeys & Turning Him On)
In this episode I did a full Q&A where I answered your questions and literally nothing was off limitsWe got into everything from relationships and dating to self-love, travel, and just real life situations that …
Show notes
In this episode I did a full Q&A where I answered your questions and literally nothing was off limits
We got into everything from relationships and dating to self-love, travel, and just real life situations that you guys are going through. Some of the questions were funny, some were a little crazy, and some were actually really deep, but I answered all of them honestly
I talked about how to make a man obsessed with you, what actually matters in relationships, and how to stop overthinking every little thing when it comes to guys
I also shared some of my experiences traveling, little life updates, and just random stories that came up while answering your questions because somehow everything always connects
This episode is very unfiltered, a little chaotic, and just feels like you’re sitting with me while we talk about everything you’ve ever wanted to ask
If you like honest advice, random stories, and real answers without sugarcoating anything, you’re gonna love this one 💋
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SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I Read Your Most Unhinged Confessions... Exes, Kinks & Public Disasters
In this episode I’m basically oversharing again but this time we’re getting into mental health relationships and all the little things your brain and body are trying to tell you that you keep ignoringWe talk …
Show notes
In this episode I’m basically oversharing again but this time we’re getting into mental health relationships and all the little things your brain and body are trying to tell you that you keep ignoring
We talk about how starting certain habits just to cope can actually mess with you more than you think and why avoiding your feelings is not the vibe even though it feels easier in the moment and yes I’m calling myself out too
Then we get into relationships because why are we always confused about men when sometimes the answer is literally right in front of us I break down how proximity can trick you into thinking you like someone more than you actually do and why your body will straight up tell you when something is off like those random icks or weird feelings you cannot explain yeah those mean something
We also talk about boundaries communication and being honest about what you actually want because if you are just going along with something to fill a void it will catch up to you every single time
This episode is a mix of life lessons mistakes realizations and me just trying to make sense of everything like the rest of you
Moral of the story listen to yourself stop ignoring obvious signs and maybe stop putting yourself in situations you already know are not it
You are allowed to take your time you are allowed to figure things out and you are allowed to choose what actually feels right for you 💋
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SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Tell If He Likes You (Reading YOUR Real Stories)
In this episode, I’m talking about growth, creativity, and really stepping into your life with intention.The main focus of this episode is that I picked a bunch of stories to read and react to, all centered …
Show notes
In this episode, I’m talking about growth, creativity, and really stepping into your life with intention.
The main focus of this episode is that I picked a bunch of stories to read and react to, all centered around one thing we’re always trying to figure out… how to tell if a guy actually likes you or not. I break down the patterns, the signals, and the moments that make it obvious versus the ones we tend to overthink.
I also share what I’ve been working on creatively, how I’ve been thinking about turning ideas into something bigger, and why your mindset, your environment, and the people around you play such a huge role in your success.
We get into relationships and understanding romantic signals in a real and honest way, because the truth is, when a guy likes you, it’s usually obvious. And when it’s not, that tells you something too.
I also touch on staying productive during the summer, using your time intentionally, and not letting your goals fall to the side just because life feels more relaxed.
This episode is your reminder to trust yourself, be bold with your feelings, and stop overcomplicating things that are meant to feel simple
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Getting over your EX, your Cycle & your Cooter hair
In this episode, I’m getting real about something every girl deals with but no one really prepares you for… periods and shaving during the summer.Because let’s be honest, summer is supposed to be fun, carefree …
Show notes
In this episode, I’m getting real about something every girl deals with but no one really prepares you for… periods and shaving during the summer.
Because let’s be honest, summer is supposed to be fun, carefree, and hot girl energy… but instead you’re dealing with razor burn, sweating on your period, cramps in the heat, and trying to figure out how to live your life comfortably through all of it.
I share some of my own experiences, including a very chaotic story from when I was younger, and all the little things I’ve learned along the way that actually make a difference. We talk about shaving routines that help prevent irritation, different hair removal options, and what’s actually worth it versus what’s not.
Then we get into periods during the summer—how to deal with cramps in the heat, why hydration matters more than you think, how to handle bloating without spiraling, and tips for staying comfortable and confident even when your body feels off.
I also talk about swimming on your period, options like tampons and period swimwear, and how to find what works best for you without feeling embarrassed or stressed.
This episode is very honest, very relatable, and just a reminder that everything you’re experiencing is normal—and you’re not the only one figuring it out as you go.
Being a girl in the summer is a lot… but we’re learning how to make it easier together
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/
STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oversharing About Mental Health, Shaving & First Times...(and yea it got emotional)
In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again.I talk about …
Show notes
In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again.
I talk about what it’s been like navigating that mentally, how it’s affected my energy and motivation, and the little things I’ve been doing to slowly pull myself out of it. From giving my room a full glow-up to resetting my space and environment, I’ve been focusing on creating a version of my life that feels lighter, calmer, and more aligned.
I also get real about some recent health struggles and why I’ve been learning to prioritize self-care in a more intentional way, instead of just pushing through everything.
And of course, we get into some honest Q&A—talking about relationships, intimacy, and those questions you might be too scared to ask out loud.
This episode is very real, very unfiltered, and just a reminder that you don’t have to have everything figured out. You’re allowed to reset, take care of yourself, and rebuild your routine in a way that actually supports you 🤍
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How To Be The Girl Who Gets ANYTHING She WANTS...(boys, money, jobs)
In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.”I …
Show notes
In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.”
I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attention, were the ones who walked in like they already belonged there. Their energy, their body language, the way they carried themselves… it was like they had already done it a million times.
And that made me realize something: there are no real leagues. There’s just how you see yourself and how you show up.
In this episode, I break down how self-perception shapes the way other people treat you, why confidence is something you create (not something you wait for), and how the “fake it till you make it” mindset actually works on a psychological level. I also give real-life examples of how to apply this to dating, career opportunities, and going after things that feel out of reach.
If you’ve ever felt like someone or something was “out of your league,” this episode is your reminder that the only thing separating you from it… is how you decide to show up.
Because the moment you act like you belong… people start to believe it too 💫
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
SHOP MY SWIMSUIT COLLECTION- https://mysecretswim.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The CRUSH Chronicles...(what to do when you have a crush + an electric tooth brush)
In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out …
Show notes
In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out your own emotions.
I share personal stories, real situations, and answer some of your questions about what to do when you like someone, how to tell if they like you back, and how to move things forward without overthinking every little detail. Because let’s be honest… having a crush can be exciting, confusing, and slightly chaotic all at the same time.
We also get into dealing with social situations, boundaries, and even things like strict parents or limitations that can make dating feel harder than it needs to be. I talk about how to handle those situations while still staying true to yourself and your goals.
This episode is all about confidence, clear communication, and trusting yourself instead of constantly second-guessing everything.
If you’ve ever had a crush and thought “what is actually going on right now”… this is your guide to navigating it with a little more clarity and a lot more confidence 💋
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why you HATE other GIRLS...(becoming a Girl's Girl)
Happy monday divasIn this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful.We get into the history of how women have been conditioned to see each other as …
Show notes
Happy monday divas
In this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful.
We get into the history of how women have been conditioned to see each other as competition, whether it’s for attention, validation, or love, and how that narrative still shows up in our lives today. I talk about how easy it is to fall into comparison, jealousy, and silent competition… and why breaking out of that is one of the most freeing things you can do.
I also share my own thoughts, experiences, and real-life situations where you’re faced with the choice to either support another woman or compete with her—and how to handle those moments with confidence, empathy, and self-respect.
This episode is about unlearning what we’ve been taught, building genuine confidence, and choosing community over comparison. Because at the end of the day, women don’t thrive by tearing each other down—we thrive together.
If you’ve ever felt jealous, insecure, or unsure how to show up as a girl’s girl… this is your reminder that you can be kind, confident, and powerful all at the same time 💋
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
STREAM MY NEW SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=bde4616907cc40da
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Your Crush is Actually Thinking...(stalking, hanging out, kissing, etc...)
HELLO BADDIES AND HAPPY FRIDAYIn this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full …
Show notes
HELLO BADDIES AND HAPPY FRIDAY
In this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full investigation, they’re honestly just… not.
I get into the psychology behind why we overthink so much, why we stalk their social media like detectives, and what’s really going on in their minds during all those moments like first texting, flirting, hanging out, and everything in between. Spoiler alert… it’s a lot simpler than we make it in our heads.
This episode is a mix of funny, real, and slightly humbling, because once you understand how differently guys process things, it honestly takes so much pressure off of you.
We also talk about how to communicate better with your crush, stop spiraling over small things, and start moving with more confidence instead of confusion.
If you’ve ever stared at your phone wondering why he hasn’t texted back, replayed a conversation a hundred times, or convinced yourself you did something wrong… this one’s for you.
Because sometimes the truth is… he’s not overthinking you.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
STREAM MY SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=ea5169235d374cb0
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Your Partner TOXIC? Lets find out...(Red Flags, Warning signs & what they really mean)
HI baddies!! Happy Monday.In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it …
Show notes
HI baddies!! Happy Monday.
In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse.
I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Because the truth is not all toxic behavior looks obvious at first. Sometimes it starts small and that’s exactly why it’s so important to catch it early.
We get into the difference between toxic traits and dangerous ones, the psychology behind them, and the early warning signs you should never ignore. This episode is here to help you protect your energy, trust your instincts, and understand when it’s time to leave no matter how hard that might feel.
If you take anything from this, let it be this. You are not here to fix someone at the cost of yourself.
If you or someone you know is experiencing abuse, you are not alone. You can reach out to the National Domestic Violence Hotline
Text START to 88788
Call 1 800 799 7233This episode is your reminder to choose yourself every single time 💋
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STREAM MY NEW SONG "UNDERCOVER"- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=58d77e050f194d24
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why We Fight With Our Parents (and How to Handle It)
Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much.In this episode, I’m opening up about something we’ve all experienced—fighting …
Show notes
Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much.
In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us.
I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full-on arguments with theirs and be like… wait, how did we even get here? We’re diving into the emotional side of it—why we feel things so intensely during our teenage years, what’s actually happening in our brains and hormones, and why small things can feel so overwhelming.
I also share ways to handle those moments better—how to communicate without escalating, how to have empathy even when you’re frustrated, and how to protect your peace while still respecting your parents.
Plus, I’m sharing some creative and meaningful last-minute Mother’s Day gift ideas that go beyond just buying something—things that actually feel personal and special.
And a little life update… I just dropped my song Undercover, so I’m talking about that too and what it means to me 🤍
This episode is all about growing, understanding yourself, and learning how to navigate family relationships with a little more softness and a lot more self-awareness.
If you feel unsafe at home or are experiencing abuse, please reach out. You are not alone, and there are people who want to help and support you.
Childhelp National Child Abuse Hotline-
Call or text: 1-800-4-A-CHILD (1-800-422-4453)SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What nobody tells you about SNEAKY LINK'S...(are they worth it?)
HAPPY MONDAY BADDIESIn this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about.I share my own experiences, the good, the bad, and the …
Show notes
HAPPY MONDAY BADDIES
In this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about.
I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds… there are emotional, mental, and even physical consequences if you’re not careful.
We talk about how men tend to categorize women—whether it’s “wifey,” “crush,” or “sneaky link”—and why it’s so important to understand the role you’re stepping into before you get attached. I also dive into what actually happens in your brain when you hook up with someone, and why catching feelings isn’t always something you can control.
This episode is all about protecting your energy, setting boundaries, and staying safe—whether that means using protection, getting tested, or knowing when it’s time to walk away.
And most importantly, I remind you that your sexual energy is powerful. You don’t have to give it away to feel validated—you can channel it into your confidence, your creativity, and your glow-up.
If you’ve ever had a sneaky link, thought about one, or are currently in something casual… this is your guide to doing it smart, safely, and without losing your power.
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