Work in Progress with Sophia Bush
- Episodes
- 375
- Released
- weekly
- Latest episode
- Nov 11, 2026
About the podcast
Work in Progress with Sophia Bush features frank, funny, personal, professional, and sometimes even political conversations with people who inspire Sophia about how they’ve gotten to where they are, and where they think they’re still going. These discussions stem from her "aha" moment of realizing you are allowed to be both a masterpiece and a work in progress, simultaneously.
Episodes 375
Veterans Day with Retired Colonel Nicole Malachowski and Oya founder Mitchella Gilbert
Veterans Day is a time to honor those who serve. But are we doing enough to support them? Retired Air Force Colonel Nicole Malachowski shares her experience in combat and the challenges of transitioning out of …
Show notes
Veterans Day is a time to honor those who serve. But are we doing enough to support them? Retired Air Force Colonel Nicole Malachowski shares her experience in combat and the challenges of transitioning out of the military. Then, entrepreneur Mitchella “Mitch” Gilbert exposes a hidden health risk affecting service members and what her company is fighting back.
See omnystudio.com/listener for privacy information.
Chrissy Metz
Chrissy Metz spent years working toward the success that seemed to arrive overnight with "This Is Us." Since then, she’s continued to surprise audiences, from the fan frenzy surrounding "The Hunting Wives" to …
Show notes
Chrissy Metz spent years working toward the success that seemed to arrive overnight with "This Is Us." Since then, she’s continued to surprise audiences, from the fan frenzy surrounding "The Hunting Wives" to taking on her first Broadway role in "& Juliet."
Chrissy opens up about the dream opportunity she nearly walked away from and reveals what it means to finally say YES and choose what comes next.
Watch Chrissy in her new psychological thriller "Nocturne" on Apple TV+.See omnystudio.com/listener for privacy information.
Sami Sage
We’re days away from the midterm elections, and the stakes couldn’t be higher. Sophia sits down with Sami Sage, cofounder of the wildly popular BETCHES platform, to cut through the political noise, expose how …
Show notes
We’re days away from the midterm elections, and the stakes couldn’t be higher. Sophia sits down with Sami Sage, cofounder of the wildly popular BETCHES platform, to cut through the political noise, expose how misinformation spreads, and talk about what it really takes to turn frustration into power.
Questions about voting? Click here.
NOTE: This episode discusses sexual violence, which may be difficult or triggering for some listeners. If you or someone you know has experienced sexual violence, support is available through the RAINN National Sexual Assault Hotline at 800-656-HOPE (4673) or rainn.orgSee omnystudio.com/listener for privacy information.
Jedidiah Jenkins
It’s a major day for Sophia Bush: her first memoir, "And I Will Tell You Mine" is officially out in the world! To mark the moment, she’s joined by her dear friend and three-time bestselling author Jedidiah …
Show notes
It’s a major day for Sophia Bush: her first memoir, "And I Will Tell You Mine" is officially out in the world! To mark the moment, she’s joined by her dear friend and three-time bestselling author Jedidiah Jenkins for a deeply personal conversation about the risks of putting your life on the page.
They open up about the anxiety of exposing your most vulnerable experiences, the people who may see themselves in your story, and the complicated relationship between fame and identity. Plus, Sophia reveals how writing her memoir challenged her in ways she never expected.
Pick up your copy of "And I Will Tell You Mine" here.
Learn more about Jedidiah's memoirs and adventures here.See omnystudio.com/listener for privacy information.
More with Elizabeth Kott
Only a true bestie knows what did (and didn’t) make it into Sophia Bush’s upcoming memoir, "And I Will Tell You Mine." In part two of their chat, longtime friend Elizabeth Kott gets Sophia talking about a few …
Show notes
Only a true bestie knows what did (and didn’t) make it into Sophia Bush’s upcoming memoir, "And I Will Tell You Mine." In part two of their chat, longtime friend Elizabeth Kott gets Sophia talking about a few personal details usually reserved for her inner circle.
Preorder your copy here.See omnystudio.com/listener for privacy information.
Elizabeth Kott
Before her memoir hits shelves, Sophia Bush gets personal with one of her closest friends, Elizabeth Kott, about chosen family, the “Year of Yes,” and the realities of growing up in the public eye. Plus, the …
Show notes
Before her memoir hits shelves, Sophia Bush gets personal with one of her closest friends, Elizabeth Kott, about chosen family, the “Year of Yes,” and the realities of growing up in the public eye. Plus, the story behind a jaw dropping moment between them that made it into "And I Will Tell You Mine."
Preorder your copy here.See omnystudio.com/listener for privacy information.
Dr. Annie Andrews
Dr. Annie Andrews spent nearly two decades as a pediatrician, seeing firsthand how bad healthcare policies hurt the children she cared for. Eventually, she decided she couldn’t just treat the consequences; she …
Show notes
Dr. Annie Andrews spent nearly two decades as a pediatrician, seeing firsthand how bad healthcare policies hurt the children she cared for. Eventually, she decided she couldn’t just treat the consequences; she had to fight to change the system. After a painful first run for Senate, this resilient South Carolina Democrat is taking another shot at Washington, and Republican voters seem to be crossing over to support her and her common sense policies.
Could Annie be in striking distance in one of the country’s reddest states, despite Trump’s vicious efforts to discredit her?
Follow Dr. Andrews journey at DrAnnieAndrews.com or on Instagram here.See omnystudio.com/listener for privacy information.
One More Thing with Kal Penn
In a moment when politics can feel like an endless culture war, Kal Penn makes the case for focusing on what actually changes people’s lives. Drawing on his time inside the Obama White House and his perspective …
Show notes
In a moment when politics can feel like an endless culture war, Kal Penn makes the case for focusing on what actually changes people’s lives. Drawing on his time inside the Obama White House and his perspective from outside it, Kal reveals why outrage distracts from real problems, and how we can collectively confront the issues that matter most.
See omnystudio.com/listener for privacy information.
Kal Penn
From Hollywood to the White House and back again, Kal Penn has had a front row seat to fame, power, politics and the systems behind them. Kal reveals the wild ride of Harold & Kumar, his decision to put acting …
Show notes
From Hollywood to the White House and back again, Kal Penn has had a front row seat to fame, power, politics and the systems behind them. Kal reveals the wild ride of Harold & Kumar, his decision to put acting on hold for the Obama White House, and what he’s learned about public life along the way. Plus, the twisted real-life saga behind his new movie, "Trust Me, I’m a Doctor."
See omnystudio.com/listener for privacy information.
World Mental Health Day: Rewriting the Rules
This episode is in partnership with BetterHelp.Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep …
Show notes
This episode is in partnership with BetterHelp.
Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game changing insights on how to recognize and question ingrained patterns so we can rewrite our personal rule books.
Plus, a Work in Progress podcast exclusive - hear how listeners can access 10,000 hours of free therapy through BetterHelp’s Permission Project.
Access the Rewrite Guide and get more information at www.betterhelp.com/permission-projectSee omnystudio.com/listener for privacy information.
Jen Palmieri
After a childhood in the South led her to DC, Jen Palmieri spent two decades inside the Clinton and Obama White Houses and at the center of presidential politics. Now she’s gone back home, traveling all over …
Show notes
After a childhood in the South led her to DC, Jen Palmieri spent two decades inside the Clinton and Obama White Houses and at the center of presidential politics. Now she’s gone back home, traveling all over the South to figure out what Americans in that region really think about the state of the country. The conversations she had were deeply eye-opening!
Jen shares the confessions she heard from southern voters, why she's convinced Americans are actually fighting stereotypes instead of each other, and the surprising discoveries that gave her hope.
See omnystudio.com/listener for privacy information.
Don Lemon Returns
Don Lemon has built an independent media company with nearly 11 million followers, but he’s still operating like a scrappy, fearless startup, and he’s got plenty to say about what happens when the government …
Show notes
Don Lemon has built an independent media company with nearly 11 million followers, but he’s still operating like a scrappy, fearless startup, and he’s got plenty to say about what happens when the government comes after you for doing your job.
Don lets loose about being arrested while covering an anti-ICE protest and why he thinks Democrats need to stop playing it safe. Plus, Sophia and Don exchange hot takes about what it will take to end the war in Iran, what good government looks like, and why young voters have all the power.See omnystudio.com/listener for privacy information.
Even More Women of Work in Progress
The unforgettable moments keep coming! Part Two brings even more standout conversations with Valerie Bertinelli, Mira Sorvino, Jennie Garth and Kelli Giddish- brilliant women who have shared their humor, bared …
Show notes
The unforgettable moments keep coming! Part Two brings even more standout conversations with Valerie Bertinelli, Mira Sorvino, Jennie Garth and Kelli Giddish- brilliant women who have shared their humor, bared their souls and made us all a little richer from their hard-earned wisdom.
See omnystudio.com/listener for privacy information.
The Women of Work In Progress
Who doesn't need friendship, fierce honesty, big laughs, and some seriously unforgettable moments? In honor of International Women’s Friendship Month, we’re revisiting some of our favorite conversations with …
Show notes
Who doesn't need friendship, fierce honesty, big laughs, and some seriously unforgettable moments? In honor of International Women’s Friendship Month, we’re revisiting some of our favorite conversations with the women who have made Work in Progress a true labor of love.
Hear from Dr. Jill Biden, Rosie O'Donnell, Laverne Cox, Leslie Jones, and Brooke Shields.See omnystudio.com/listener for privacy information.
Governor Andy Beshear
What does leadership for all really look like? What does it mean to rise above politics as a form of competition? What does it take for a Democrat to successfully lead in one of America’s reddest states? …
Show notes
What does leadership for all really look like? What does it mean to rise above politics as a form of competition? What does it take for a Democrat to successfully lead in one of America’s reddest states? Kentucky Governor Andy Beshear opens up about the father who taught him how to lose, the woman whose cancer treatment showed him the power of government, and whether a run for president might be on the table.
Governor Beshear's new book "Go and Do Likewise: How We Heal a Broken Country" is available here.See omnystudio.com/listener for privacy information.
Sophia answers your new questions!
Sophia gets candid about her new memoir, the stories she was scared to tell and the unexpected freedom of finally laying them bare. Plus, she reveals details about her next rom-com, including the mystery love …
Show notes
Sophia gets candid about her new memoir, the stories she was scared to tell and the unexpected freedom of finally laying them bare. Plus, she reveals details about her next rom-com, including the mystery love interest and why the nostalgia factor might make you very happy.
See omnystudio.com/listener for privacy information.
Poorna Jagannathan
From "Never Have I Ever" to HBO’s thrilling new series "Lanterns," Poorna Jagannathan has built a career playing complicated women who refuse easy labels. She opens up about reinventing herself in midlife …
Show notes
From "Never Have I Ever" to HBO’s thrilling new series "Lanterns," Poorna Jagannathan has built a career playing complicated women who refuse easy labels. She opens up about reinventing herself in midlife, challenging stereotypes, breaking the silence around sexual violence, and what it takes to create a life on your own terms.
See omnystudio.com/listener for privacy information.
Timothy Snyder
What does one of the worlds’ leading historians see when he looks at America right now? Professor Timothy Snyder (one of Sophia’s favorite brains) has spent decades studying how democracies flourish or fall …
Show notes
What does one of the worlds’ leading historians see when he looks at America right now?
Professor Timothy Snyder (one of Sophia’s favorite brains) has spent decades studying how democracies flourish or fall apart. Now he shines a light on the urgent and very-present warning signs, the historical patterns he recognizes, and the dire consequences when ordinary people believe they're powerless and stop paying attention. He also shares what small moves we can make that could change everything for the better. It’s a dose of hope we all need right now!
Pick up Tim Synder's books "On Tyranny" and "On Freedom" at bookstores everywhere.See omnystudio.com/listener for privacy information.
Congresswoman LaMonica McIver
Congresswoman LaMonica McIver could face up to 17 years in federal prison. Why? For doing her job — trying to complete an oversight visit to an ICE detention facility in her district — and a “confrontation” …
Show notes
Congresswoman LaMonica McIver could face up to 17 years in federal prison. Why? For doing her job — trying to complete an oversight visit to an ICE detention facility in her district — and a “confrontation” with federal officers during which she repeatedly asked not to be touched by masked men and no matter how many times she said it, they didn’t listen.
Now, while pregnant and fighting a case many believe is meant to intimidate her and other members of Congress from doing their jobs, Congresswoman McIver is refusing to back down. Hear in her own words what really happened at Delaney Hall, the staggering personal cost of the fight, and what it feels like to take on the full power of the federal government.
Learn more about the case here:
What is at stake: https://www.motherjones.com/politics/2025/08/lamonica-mciver-trump-lock-her-up-president/
Where things stand today: https://www.nytimes.com/2026/06/24/nyregion/lamonica-mciver-justice-department-prosecution.html
Donate to the legal fight: https://secure.actblue.com/donate/lrm-support2026See omnystudio.com/listener for privacy information.
Ben McKenzie returns
Ben McKenzie takes us inside his journey to the dark side of cryptocurrency through his new documentary "Everyone Is Lying to You for Money." He exposes how billions in crypto have poisoned American politics …
Show notes
Ben McKenzie takes us inside his journey to the dark side of cryptocurrency through his new documentary "Everyone Is Lying to You for Money." He exposes how billions in crypto have poisoned American politics and the stunning connection between Jeffrey Epstein and the early development of Bitcoin.
Plus, is a Ben McKenzie/Sophia Bush romcom the antidote we all need to cure the 2026 blues? Find out why these two are ready to commit!
Go to everyoneislying.com/watch to stream Ben's documentary.See omnystudio.com/listener for privacy information.
Governor Maura Healey
From Harvard basketball captain to one of the country’s most formidable attorneys general, Maura Healey has never backed down from a fight. Now, as Massachusetts’ first woman and first openly LGBTQ governor …
Show notes
From Harvard basketball captain to one of the country’s most formidable attorneys general, Maura Healey has never backed down from a fight. Now, as Massachusetts’ first woman and first openly LGBTQ governor, she’s facing her biggest challenge yet: leading a state through rising costs, a housing crisis, and an increasingly high-stakes battle with the Federal Government that’s causing all this chaos.
Governor Healey gets real about power, pressure, resilience, and what it takes to keep fighting when the responsibility for millions of people rests on your shoulders.
Learn more about Governor Healey at www.maurahealey.com
Find everything you need to vote at https://www.vote.org/See omnystudio.com/listener for privacy information.
Kelley Robinson
Kelley Robinson went from MMA fighter to Obama organizer to now president of the renowned Human Rights Campaign - a celebrated nonprofit striving to make equality, equity and liberation a reality for all LGBTQ+ …
Show notes
Kelley Robinson went from MMA fighter to Obama organizer to now president of the renowned Human Rights Campaign - a celebrated nonprofit striving to make equality, equity and liberation a reality for all LGBTQ+ people.
As the first Black, queer woman to lead HRC and a mom of two, Kelley takes very seriously any threats to civil rights. She shares practical advice, resources, and a much-needed dose of hope for anyone wanting to be on the right side of history.
Learn more about the Human Rights Campaign at HRC.org or on Instagram here.See omnystudio.com/listener for privacy information.
Leslie Jones - part 2
More LOL and NSFW wisdom from Leslie Jones! Hear the brutally honest advice Jamie Foxx gave Leslie, what blew her mind (and bruised her ego) at the SNL table reads, and the surprising truth she discovered while …
Show notes
More LOL and NSFW wisdom from Leslie Jones! Hear the brutally honest advice Jamie Foxx gave Leslie, what blew her mind (and bruised her ego) at the SNL table reads, and the surprising truth she discovered while touring America.
Leslie Jones hosts “Roast My Rental” on HGTV with episodes streaming the next day on HBO Max. And to learn more about her tour, follow Leslie on instagram or visit justleslie.com.See omnystudio.com/listener for privacy information.
Leslie Jones - part 1
From SNL to sold-out stand-up, Leslie Jones has built a career saying exactly what's on her mind. Find out Leslie's street-smart rule for dealing with other comedians and why she's got a thing for serial …
Show notes
From SNL to sold-out stand-up, Leslie Jones has built a career saying exactly what's on her mind. Find out Leslie's street-smart rule for dealing with other comedians and why she's got a thing for serial killers. Plus, Leslie and Sophia dream up a hilarious movie plot that'll be Elon Musk's worst nightmare.
Leslie Jones hosts “Roast My Rental” on HGTV with episodes streaming the next day on HBO Max. And to learn more about her tour, follow Leslie on instagram or visit justleslie.com.See omnystudio.com/listener for privacy information.
Adam Kinzinger
If former Republican Congressman Adam Kinzinger could go back to the end of 2023, knowing everything that's happened since, what would he tell himself? He reflects on what America has become, why he believes …
Show notes
If former Republican Congressman Adam Kinzinger could go back to the end of 2023, knowing everything that's happened since, what would he tell himself? He reflects on what America has become, why he believes it’s okay to change your mind (he now votes Democratic!), what still gives him hope, and why he understands that tomorrow isn't guaranteed for politicians or democracy itself.
To learn more, go to https://www.country1st.com or https://www.adamkinzinger.com.See omnystudio.com/listener for privacy information.
Rosie O'Donnell - part 2
More with Rosie O'Donnell as she shares the heartbreaking reason she came out publicly in 2002 and what raising a child with autism has taught her about parenting and acceptance. Plus, hear all about her new …
Show notes
More with Rosie O'Donnell as she shares the heartbreaking reason she came out publicly in 2002 and what raising a child with autism has taught her about parenting and acceptance. Plus, hear all about her new one-woman show and what fans can expect when she fills in as host on Jimmy Kimmel Live!
See omnystudio.com/listener for privacy information.
Rosie O'Donnell - part 1
Rosie O'Donnell has never lived quietly, and this conversation is equally unfiltered. She reflects on the childhood loss that shaped her, the comedy that saved her, and the convictions that have defined her …
Show notes
Rosie O'Donnell has never lived quietly, and this conversation is equally unfiltered. She reflects on the childhood loss that shaped her, the comedy that saved her, and the convictions that have defined her public life.
She also opens up about leaving America for Ireland and her theory on why Trump is so obsessed with her!See omnystudio.com/listener for privacy information.
BONUS: Laverne Cox
Success changed Laverne Cox's life—but it didn't answer all of her questions. In this bonus chat, she shares stories behind some of the most profound and painful passages in her new memoir "Transcendence," …
Show notes
Success changed Laverne Cox's life—but it didn't answer all of her questions. In this bonus chat, she shares stories behind some of the most profound and painful passages in her new memoir "Transcendence," reflecting on healing, resilience, and why becoming yourself is a lifelong process.
Laverne's memoir "Transcendence" is in bookstores now.See omnystudio.com/listener for privacy information.
Laverne Cox
Before she became a groundbreaking actress, activist, and cultural trailblazer, Laverne Cox was a kid in Mobile, Alabama, searching for a place to belong. Today, she opens up about family, the role that changed …
Show notes
Before she became a groundbreaking actress, activist, and cultural trailblazer, Laverne Cox was a kid in Mobile, Alabama, searching for a place to belong. Today, she opens up about family, the role that changed her life, and what it means to carry the weight—and opportunity—of being "the first." Plus, Laverne and Sophia go off on the hypocrisy of government officials when it comes to trans rights and discuss what other agenda may be at play.
Laverne's memoir "Transcendence" is in bookstores now.See omnystudio.com/listener for privacy information.
BONUS: Shawn Johnson East & Andrew East
Shawn and Andrew aren't just striving to create a happy home; they are determined to nurture and sustain it. In this candid bonus conversation, the couple reflect on protecting childhood joy, redefining …
Show notes
Shawn and Andrew aren't just striving to create a happy home; they are determined to nurture and sustain it. In this candid bonus conversation, the couple reflect on protecting childhood joy, redefining success, and the key advice that has helped shape their successful marriage.
"Courage to Commit: Embrace the Radical Power of Sticking with Something" is in bookstores now.See omnystudio.com/listener for privacy information.
These are the latest 40 of 375 episodes. You’ll find older episodes in the podcast’s feed.
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