You’re Wrong About ADHD
- Episodes
- 166
- Released
- weekly
- Latest episode
- Nov 11, 2026
About the podcast
Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. For advertising opportunities on this podcast email: [email protected]
Episodes 166
BONUS: Helping each other by sharing our ADHD stories
Katie and Sam really appreciate all your messages. Sharing your ADHD story can be so important to someone else realising they're not alone.Katie and Sam look at the importance of a support network to help …
Show notes
Katie and Sam really appreciate all your messages. Sharing your ADHD story can be so important to someone else realising they're not alone.
Katie and Sam look at the importance of a support network to help manage your ADHD. They also discuss how to create a non judgemental environment to support a loved one struggling with the effects of their own ADHD.
This episode also covers advocating for children when you're seeking an ADHD diagnosis (sometimes you really have to push it with the Doctor and the school). Katie raises the issue of body doubling, particularly for students when it's hard to get work done.
If you’ve just been diagnosed, you’re waiting for an assessment, you’re wondering whether you might have ADHD, or someone you love does, You’re Wrong About ADHD is for you.
Each week, Katie and Sam explore what life with ADHD is really like, unpack the latest issues affecting ADHDers, and speak to experts who might have some of the answers.
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Standing up for ADHD with Kat Brown
It can be really destabilising when someone you know questions or even dismisses your ADHD. Aside from being awkward and frustrating, those conversations can cause major self doubt when you've been trying so …
Show notes
It can be really destabilising when someone you know questions or even dismisses your ADHD.
Aside from being awkward and frustrating, those conversations can cause major self doubt when you've been trying so hard to manage life.
In this episode, Katie and Sam speak to Kat Brown, author of It’s Not a Bloody Trend: Understanding Life as an ADHD Adult, about how to tackle those awkward conversations head on, without being confrontational (well, maybe a bit).
Kat also talks about being diagnosed with ADHD as an adult and how she had to learn acceptance after a lifetime of feeling different.
This is a really encouraging episode for anyone newly diagnosed or anyone starting to grow weary of the constant debates around ADHD.
Send us your questions and stories:
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities: [email protected]
Music composed by bellasaer.com and yoadnevo.com
BONUS: Does life feel harder immediately after an ADHD diagnosis?
In this episode Katie and Sam look at your questions and stories.Getting diagnosed with ADHD can be life changing, a chance to take control and change the habits and behaviours that have made life difficult but …
Show notes
In this episode Katie and Sam look at your questions and stories.
Getting diagnosed with ADHD can be life changing, a chance to take control and change the habits and behaviours that have made life difficult but accepting that you have ADHD can take a long time.
Realising that all the scaffolding you'd used before to just about make life work has been stripped away and now it's time to start again can be really daunting. Finding new ways to do things is a journey that includes accepting what works for you one day can change the next.
Katie and Sam look at how painful and confusing that time after diagnosis can be, with questions like 'now what?' and 'who am I?' They talk about how things have changed for the better for both of them and discuss how this long journey can have a positive outcome.
Send us your questions and stories:
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities: [email protected]
Music composed by bellasaer.com and yoadnevo.com
An ADHD pioneer, diagnosed in 1992, shares her story
In this episode Katie and Sam speak to ADHD advocate and pioneer Cynthia Hammer.Cynthia was diagnosed with Inattentive ADHD in 1992 when she was 49 years old. She thought she was the only adult in the United …
Show notes
In this episode Katie and Sam speak to ADHD advocate and pioneer Cynthia Hammer.
Cynthia was diagnosed with Inattentive ADHD in 1992 when she was 49 years old. She thought she was the only adult in the United States who had ADHD but quickly learned she wasn't alone.
Cynthia tells Katie and Sam how she managed the shame and loneliness after her diagnosis, set up her own support group and then became an advocate for people with ADHD.
Cynthia also talks about Find the ADHD Girls, a project to raise awareness about the early signs of ADHD in girls.
For anyone coming to terms with a diagnosis, wondering about a loved one or managing a web of ADHD in their family, this episode is full of insight from someone with years of experience.
www.FINDtheADHDgirls.org/checklist
www.FINDtheADHDgirls.org/advocates
https://FindtheADHDgirls.org/repository/
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: Going Viral with ADHD
What's it like when 85 billion people have heard your voice?Actor, writer and voiceover artist, Zöe Lister, is everywhere as the voice of Jet 2 Holidays. Her life changed forever just days after she last …
Show notes
What's it like when 85 billion people have heard your voice?
Actor, writer and voiceover artist, Zöe Lister, is everywhere as the voice of Jet 2 Holidays. Her life changed forever just days after she last appeared on 'You're Wrong About ADHD.'
Zöe joins Sam and Katie for a really fun chat about life with ADHD in the full glare of the public eye. From her days on Hollyoaks to hearing her voice playing off of everyone's phones in a train carriage, Zöe tells us how she manages fame, family life and the constant demands of 'creating content.'
How has ADHD played a part in her success and has she learned new ways to manage her ADHD when the pressure is on?
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Why are ADHDers so resistant to rest?
Getting a balance to life is key to managing our ADHD but so often we just want to keep going until we're worn out.In this episode Katie and Sam try to work out why they're so bad at having a rest. They discuss …
Show notes
Getting a balance to life is key to managing our ADHD but so often we just want to keep going until we're worn out.
In this episode Katie and Sam try to work out why they're so bad at having a rest. They discuss the dangers of getting bored and ask why they're so active at night.
From Sam's mindfulness to Katie's new found power of saying 'no' to friends, they look at how they can change their habits so they can give themselves a break.
Listen to our episode on ADHD and Sleep with sleep expert Dr Sophie Bostock here
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: It's never too late to get diagnosed with ADHD
How often do you hear people say: 'I've probably got ADHD but it's too late to do anything about it now.' Parents and grandparents who are finding out members of their family have ADHD aren't always keen to …
Show notes
How often do you hear people say: 'I've probably got ADHD but it's too late to do anything about it now.' Parents and grandparents who are finding out members of their family have ADHD aren't always keen to turn the lens on themselves. It can be frightening and unsettling to think you've lived with ADHD your whole life but a diagnosis can also be life changing.
In this episode, Sam and Katie speak to Gill, who was a midwife and got in touch to say she'd been diagnosed with ADHD after retirement and it's given her a new outlook on life.
They discuss, what it's like coming to terms with an ADHD diagnosis later in life and how it can change how you communicate in your relationships.
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
How the Natural World can help to regulate your ADHD
Some of the biggest challenges for managing ADHD are regulating our attention, emotions and impulses.In this episode, James Farrell, who runs The Natural Coaching Company, speaks to Katie and Sam about the …
Show notes
Some of the biggest challenges for managing ADHD are regulating our attention, emotions and impulses.
In this episode, James Farrell, who runs The Natural Coaching Company, speaks to Katie and Sam about the benefits of getting outside for our mental health and wellbeing. James coaches people with ADHD through a process informed by our relationships with the natural world.
Being calm and still can be a challenge when you have ADHD but the natural world can offer help in ways perhaps we don't even realise.
Whether it's going for a walk, enjoying the beauty of nature or just being still, this episode looks at how these things can benefit an ADHD brain.
James' ADHD Toolkit: https://naturalcoachingcompany.com/adhdtoolkit/
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: ADHD and making rash decisions
In this episode Katie and Sam look at your ADHD stories and questions.As an ADHDer do you find yourself immediately saying no to any request only to then change your mind when you've calmed down?It can be hard …
Show notes
In this episode Katie and Sam look at your ADHD stories and questions.
As an ADHDer do you find yourself immediately saying no to any request only to then change your mind when you've calmed down?
It can be hard getting a balance to life - not putting too much pressure on ourselves but also not making rash decisions that confuse our friends and family!
Also: the fatigue that comes with ADHD (why we're always exhausted) and is doing half a task and then moving on to the next one multi tasking or forgetfulness?
ADHDers often rely on stress to get things done but imagine life with triplets and a toddler like one listener who has got in touch.
And: Katie and Sam look at the absurdity of ADHD - can we have a sense of humour about ourselves?
Do send us your comments, ideas and questions:
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
ADHD on The Traitors
Celebrity Traitors is back but what's it like being in the castle with ADHD?In this episode Sam and Katie speak to James Baker, whose sense of fun and enthusiasm shone through in series 4 of The Traitors.James …
Show notes
Celebrity Traitors is back but what's it like being in the castle with ADHD?
In this episode Sam and Katie speak to James Baker, whose sense of fun and enthusiasm shone through in series 4 of The Traitors.
James talks about his own ADHD diagnosis and what it was like being under pressure on a TV show that's all about keeping secrets. James talks about how he managed his ADHD while playing the game, getting to know the other contestants and dealing with the isolation.
James' positive attitude to life and to his ADHD make for a really fun episode, which lifts the curtain on life in the castle.
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: Can an ADHD diagnosis change the course of your life?
Ever wondered whether an ADHD diagnosis could actually change your life?Or maybe you’ve only recently been diagnosed - and you’re still trying to work out what ADHD means for you.This week, to mark ADHD …
Show notes
Ever wondered whether an ADHD diagnosis could actually change your life?
Or maybe you’ve only recently been diagnosed - and you’re still trying to work out what ADHD means for you.
This week, to mark ADHD Awareness month, Katie and Sam are joined on “You’re Wrong About ADHD” by ADHD campaigner and speaker Ryan Swain
After being excluded from school, he ended up in alternative provision - but understanding his ADHD became a turning point.
He went on to found 'You, Me and ADHD,' which provides free talks in schools for students and teachers, helping people understand questions like:
What does ADHD actually look like?
Why can it look completely different from one person to another?
How can ADHD affect school, work and everyday life?
And what happens when people with ADHD don’t get the understanding or support they need?
Ryan talks to Katie and Sam about his own experience, his campaigning work - and why the conversation around ADHD is becoming increasingly political.
If you’ve just been diagnosed, you’re waiting for an assessment, you’re wondering whether you might have ADHD, or someone you love does, You’re Wrong About ADHD is for you.
Each week, Katie and Sam explore what life with ADHD is really like, unpack the latest issues affecting ADHDers, and speak to experts who might have some of the answers.
For more about ADHD Awareness Month: www.adhdawarenessmonth.org
Find out more about Ryan and his free school talks: www.youmeandadhd.org.uk
Come and say hello and tell us what you think:
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities: [email protected]
Music composed by bellasaer.com and yoadnevo.com
Parenting a child with ADHD and managing your emotions
October is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on.Trying to manage your own ADHD is hard enough …
Show notes
October is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on.
Trying to manage your own ADHD is hard enough but what about trying to teach someone else to understand themselves and to regulate their emotions? That's what parents with ADHD children do every day.
Psychologist and ADHD specialist Janelle Booker works with famillies trying to manage ADHD at the centre of their relationships.
An episode full of tips and reassurance, Janelle explains why parents managing their own emotions is key to children getting regulated. She also talks to Sam and Katie about the guilt that goes along with getting things wrong and how parents need to forgive themselves.
More information about Janelle's book here: https://www.adelightfulhumandifference.com/
For more about ADHD Awareness Month: https://www.adhdawarenessmonth.org
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: I've got ADHD but I hate wasting time!
Sam and Katie respond to your comments and questions about ADHD.In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just want to …
Show notes
Sam and Katie respond to your comments and questions about ADHD.
In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just want to get things done. There is so often a tension between what we want to be able to achieve and what we can actually manage.
Sam and Katie explore how they feel about the push and pull between rest and productivity. Why do we feel guilty about taking a break?
Also: do we have to accept that our creative brains need direction and that for good ideas to work we need practice and patience...or someone to help us!?
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
ADHD Stimming and Fidgeting
Stimming, repeated movement that helps us regulate, is associated with autism but many people (autistic and non-autistic) stim. What do we mean when we talk about ADHD stimming?Fidgeting, feeling restless and …
Show notes
Stimming, repeated movement that helps us regulate, is associated with autism but many people (autistic and non-autistic) stim. What do we mean when we talk about ADHD stimming?
Fidgeting, feeling restless and like you've got too much energy is a massive part of ADHD. Your mind can race and you may find it hard to sit still but why do we do it?
What are these behaviours telling us about our body and our nervous system? Vicki George, The ADHD Nurse, spent years working in mental health services and specialises in diagnosing and treating people with ADHD. In this insightful chat, Vicki helps Katie and Sam identify what stimming and fidgeting really mean.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: ADHD in Parliament
The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster.They look at what the …
Show notes
The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster.
They look at what the government response has been to Josh's campaigning and ahead of a report into ADHD services, they discuss what needs to be done to tackle waiting lists, offer better support for ADHDers and how to combat misinformation.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
What Does ADHD Feel Like?
The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred miles an …
Show notes
The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.
In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred miles an hour. The racing thoughts and hyperactivity but also the boredom, can lead to burnout.
From clenching fists to grinding teeth, Sam and Katie look at what happens to their bodies when they get overwhelmed. They also explain what they do to use their energy, try to stay calm and to regulate their bodies and emotions.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: A psychiatrist explains the link between ADHD and Bipolar
In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.Dr Jauhar explains exactly what …
Show notes
In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.
Dr Jauhar explains exactly what Bipolar is, we look at the similarities with ADHD but Dr Jauhar also details how they are very different conditions.
About 1 in 5 people with ADHD have Bipolar. Dr Jauhar works alongside Bipolar UK, for more information visit BipolarUK.org
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
ADHD and Bipolar
About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.In the first …
Show notes
About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.
In the first of two episodes exploring the links between Bipolar and ADHD, we speak to journalist David Harper, who works for LBC, the BBC and ITV, and lives with both Bipolar and ADHD.
David's an ambassador for Bipolar UK and wants to encourage more open conversations about mental health and to help others feel less alone.
David tells us candidly about how ADHD and Bipolar affect his life, how he understands the crossover between the two and how difficult they can be to manage.
For more information visit BipolarUK.org
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: An ADHD hack for keeping tidy
Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when you're tidying up!Getting organised, getting tidy and staying on top of the mess can be …
Show notes
Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when you're tidying up!
Getting organised, getting tidy and staying on top of the mess can be really hard when you've got ADHD. In this episode we look at tips for getting started when it all seems overwhelming. Katie also shares how she's getting on with the advice she's had in the past. Can she keep tidy? Can Katie avoid feeling guilty when it doesn't quite work?
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Iain Lee: An ADHD diagnosis means my life now makes sense
The one of a kind broadcaster and comedian Iain Lee, talks to us about his ADHD and Bipolar.Iain shares a really honest account of his life as an award winning broadcaster. From years of addiction and self …
Show notes
The one of a kind broadcaster and comedian Iain Lee, talks to us about his ADHD and Bipolar.
Iain shares a really honest account of his life as an award winning broadcaster. From years of addiction and self destruction, to accepting who he is and how his brain works.
Iain's now a counsellor too, which gives him a fascinating insight into how to manage his ADHD.
We talk creativity, the ups and downs of ADHD and how to come to terms with being told there really was something else going on in your head for all those years.
Find out more about Iain at www.iainlee.com
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
BONUS: What to do if ADHD makes it hard to make friends
Relationships can be hard when your ADHD has you constantly second guessing yourself and the motivation of everyone you meet.In this bonus episode Sam and Katie answer your questions. They look at where they've …
Show notes
Relationships can be hard when your ADHD has you constantly second guessing yourself and the motivation of everyone you meet.
In this bonus episode Sam and Katie answer your questions. They look at where they've got things wrong with friends in the past and discuss how to build relationships, when sometimes they just want people to leave them alone.
How to explain to people your ADHD needs, how to make an effort for others even when you don't feel like it and why you shouldn't second guess what other people are thinking.
Do send Sam and Katie your questions, comments or ideas on Instagram, Tiktok or on Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Adult ADHD: Yes, we are still hyperactive!
ADHD is for life and not just for childhood but as adults we're still expected to be sensible and calm.People with hyperactive or combined type ADHD spend a lifetime 'keeping a lid on it.' In this first episode …
Show notes
ADHD is for life and not just for childhood but as adults we're still expected to be sensible and calm.
People with hyperactive or combined type ADHD spend a lifetime 'keeping a lid on it.' In this first episode of Series 6 of You're Wrong About ADHD, Sam and Katie discuss what it's like to be hyper when you're expected to conform.
From covering for their ADHD in meetings to feeling like they're flying on a night out, Sam and Katie look at the damage that can be done from trying to hide their ADHD. They also discuss ways they've found to manage their hyperactivity and channel their energy so they can thrive.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Coming Soon... Series 6!
It’s time for Series 6 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they explore what it means to have ADHD. They examine how far they've come in managing their own ADHD and get …
Show notes
It’s time for Series 6 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they explore what it means to have ADHD. They examine how far they've come in managing their own ADHD and get tips and expert advice on how to cope when ADHD makes life really hard. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed. Series 6 begins on the 31st of August- subscribe now wherever you get your podcasts. New episodes every Monday and Wednesday.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Bitesize: ADHD and Masking
In this bitesize episode, Katie and Sam revisit their conversation with counsellor and neurodivergent specialist Mark Redwood all about the exhausting reality of masking.They explore how ADHD masking often …
Show notes
In this bitesize episode, Katie and Sam revisit their conversation with counsellor and neurodivergent specialist Mark Redwood all about the exhausting reality of masking.
They explore how ADHD masking often leads to exhaustion and burnout.
Mark explains how creating a life that works with your ADHD rather than against it can transform your wellbeing.
Listen to the full episode with Mark Redwood here: https://www.globalplayer.com/podcasts/episodes/7Drqvjs/
A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Bitesize: ADHD and Food
Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.In this Bitesize episode Sam and Katie revisit their chat with GP …
Show notes
Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.
In this Bitesize episode Sam and Katie revisit their chat with GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix.
Dr Helen shares what’s going on in the ADHD brain and offers tips to make meals simpler.
A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.
Listen to the full episode with Dr Helen Lawal here: https://www.globalplayer.com/podcasts/episodes/7DrsS6e/
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
How to change the world for ADHDers - Ben Branson from The Hidden 20% (Part 2)
In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.Why does it seem like there's …
Show notes
In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.
Why does it seem like there's 'ADHD fatigue' and what can we do to educate others about what it actually means to have ADHD?
It's a fascinating and inspiring view from someone who is campaigning for more support and recognition for ADHDers.
There's lots more great stuff coming up over the summer before a full, brand new series starts at the end of August.
The Hidden 20%: https://hidden20.org/
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Ben Branson from The Hidden 20% on his journey with ADHD (Part 1)
Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.How has he managed to achieve so much and what motivates him to run a …
Show notes
Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.
How has he managed to achieve so much and what motivates him to run a successful business and an influential charity?
In this honest conversation Ben shares his story and demonstrates his passion for making life better for ADHDers.
Part 2 of our conversation with Ben will be out next week. There's lots more great stuff coming up over the summer before a full, brand new series starts at the end of August.
The Hidden 20%: https://hidden20.org/
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
What does an ADHD holiday look like?
Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD.It should be great fun but there's the planning the packing and the getting there before you even factor in spending …
Show notes
Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD.
It should be great fun but there's the planning the packing and the getting there before you even factor in spending so much time with other people.
How do you cope when you're really hot and tired and all you really want to do is go to sleep for a week?
This fun filled episode has lots of tips and shared experiences. ADHD can be hard but sometimes you have to laugh!
We've got lots of great stuff coming up over the summer before a full, brand new series starts on the 31st of August.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
Is the government taking ADHD seriously?
In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education.Labour MP Jo Platt, chair of the …
Show notes
In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education.
Labour MP Jo Platt, chair of the All-Party Parliamentary Group (APPG) on ADHD, tells us about her conversations with Ministers and where the current Health Secretary, Wes Streeting, stands on ADHD services.
We explore ADHD awareness in UK politics, government action on ADHD and the future of ADHD advocacy in Westminster.
Subscribe for more conversations about ADHD and watch full episodes on our Youtube channel https://www.youtube.com/@YoureWrongAboutADHD
Looking Back on 2025
At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they reflect on …
Show notes
At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they reflect on the conversations and moments that mattered most. With heartfelt thanks to everyone who spent time listening this year, and a gentle reminder to move into 2026 at your own pace.
These are the latest 40 of 166 episodes. You’ll find older episodes in the podcast’s feed.
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