BONUS: I've got ADHD but I hate wasting time!
Show notes
Sam and Katie respond to your comments and questions about ADHD.
In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just want to get things done. There is so often a tension between what we want to be able to achieve and what we can actually manage.
Sam and Katie explore how they feel about the push and pull between rest and productivity. Why do we feel guilty about taking a break?
Also: do we have to accept that our creative brains need direction and that for good ideas to work we need practice and patience...or someone to help us!?
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Music composed by Bella Saer and Yoad Nevo