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Multispective
PodcastCulture et sociétéSanté mentaleAnglais

Multispective

par Jennica Sadhwani

Nouveau0113 Covenant House, Bad Boyfriends, And One Good Therapist26 octobre 2026 · 42 min
Épisodes
118
Parution
toutes les deux semaines
Dernier épisode
26 Oct 2026
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À propos du podcast

Multispective is a podcast that shares true, personal, dark and unique stories of overcoming adversity. We invite guests from all over the world to get raw and vulnerable, sharing their life experiences on topics such as mental health, trauma, addiction, grief, incarceration, abuse and so on... 
Video episodes available on YouTube. 

Please follow/subscribe on your preferred platform and let us know your thoughts.
If you enjoy Multispective, please support by rating the show ⭐️⭐️⭐️⭐️⭐️

You can also support us on our Patreon page. www.patreon.com/multispective

For more information, please visit: www.multispective.org

Participants

  • Jennica SadhwaniAnimation

Épisodes 118

  1. 0113 Covenant House, Bad Boyfriends, And One Good Therapist

    42 minÉpisode 113

    She left home at 15 with one clear rule: do not spend a single night on the street. Janice, shares how that decision led her to Covenant House, then to group homes, high school graduation, and a first …

    Notes de l’épisode

    She left home at 15 with one clear rule: do not spend a single night on the street. Janice, shares how that decision led her to Covenant House, then to group homes, high school graduation, and a first apartment, all while the emotional fallout trailed behind her like a shadow she could not out-run. We talk honestly about what “making it” looks like when you’re housed but still don’t feel safe inside your own head.

    We also get into the hard stuff people rarely say out loud: how attachment can coexist with anger, why we keep forgiving parents even when they hurt us, and how family patterns show up in dating choices. Janice connects her mother’s search for rescue through men to her own belief that she had to have a boyfriend to be OK. That belief fuels self-sabotage, messy friendships, and the kind of relationships that feel intense but never secure. The conversation stays grounded in accountability, including the regret that comes with harming others while trying to survive.

    We talk about addiction, especially cocaine panic and the “crocodile brain” that overrides good sense. All the pain trauma and insecurity that led to the final crumble, before she came across a life saving trauma recovery and therapy. If you care about youth homelessness, domestic violence, memoir writing, mental health, or breaking generational cycles, this story offers both warning signs and real hope.

    Her book Girl Bomb details her story, in raw and honest vulnerability. An absolute must read.

    Subscribe, share with someone who needs it, and leave a rating or review so more listeners can find the show.

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  2. 0112 I lost time for decades... then I learned why | Charley’s trauma & DID

    57 minÉpisode 111

    Charley shares his powerful journey through childhood trauma, dissociative identity disorder (DID), and complex PTSD (CPTSD).He opens up about dissociation, “losing time,” trauma triggers, relationships …

    Notes de l’épisode

    Charley shares his powerful journey through childhood trauma, dissociative identity disorder (DID), and complex PTSD (CPTSD).

    He opens up about dissociation, “losing time,” trauma triggers, relationships, identity, and what healing has looked like for him as a Black trans man and elder.

    He shares the tools that have helped him move forward, including trauma-informed therapy, grounding, journaling, and learning to understand and work with different parts of himself.

    Charley also discusses his book The Boy Beneath My Skin, his advocacy work, and his vision for the future.

    A candid conversation about survival, trauma, identity, and learning to live with greater understanding and compassion.

    Content note: This episode discusses childhood sexual abuse, trauma, dissociation, DID, CPTSD, and mental health.

    Send us Fan Mail

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    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  3. 0111 She Lost 3 Best Friends Then Swam Lake Tahoe | Haydee’s Story

    41 min

    Powerlessness can be a single sentence you learn as a kid and spend decades living out. We sit down with Haydee to talk about childhood sexual abuse, the silence that followed, and how a parent’s inability to …

    Notes de l’épisode

    Powerlessness can be a single sentence you learn as a kid and spend decades living out. We sit down with Haydee to talk about childhood sexual abuse, the silence that followed, and how a parent’s inability to respond can quietly shape identity, relationships, and self-worth. She shares what she needed most at the moment of disclosure, how dissociation works as survival, and why the words “I believe you” can change the trajectory of a life.

    We also go deep on grief and the messy reality of support. During the COVID era, Haydee loses three “friends” in one week, including her first dog and two people she loves, and she describes shutting down and crying alone rather than asking for help. From there, the story turns toward resilience and meaning-making: she chooses a Lake Tahoe open-water swim as an act of remembrance and a push toward healing, tying the miles to “21 social causes” and raising funds for issues like mental health, cancer, COVID, sexual abuse, and epilepsy.

    Along the way, we get specific about the logistics and psychology of long-distance swimming: training plans, coaches, cold water, darkness, and the 3 a.m. start that triggers a trauma freeze. The biggest takeaway isn’t just athletic grit, it’s the mindset shift that comes from finally reaching out and learning to say “please help me.” If you care about trauma healing, grief support, therapy, and real-world tools for rebuilding self-trust, this conversation stays with you.

    Subscribe for more stories like this, share the episode with someone who needs it, and leave a rating and review to help more listeners find Multispective.

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  4. 0110 What Happens When You Die? Here's What Most People Never See

    58 minÉpisode 110

    People don’t pick and choose when they die, and that one fact changes everything about the people who respond when a life ends. We sit down with a funeral service operative to talk about the deathcare work most …

    Notes de l’épisode

    People don’t pick and choose when they die, and that one fact changes everything about the people who respond when a life ends. We sit down with a funeral service operative to talk about the deathcare work most of us never see: the 3 a.m. callouts, the constant on-call rotation, and why the hours burn through staff even faster than the sight of a dead body ever could. If you’ve ever wondered who actually arrives, what they do first, and how they keep functioning, this conversation goes there with honesty and detail.

    We walk through the real chain of events from the first phone call to transport and mortuary care, including the difference between an expected death at home and a sudden death under a coroner’s contract that requires police presence and a post-mortem. He explains the roles inside funeral services, why evidence matters at murders and serious collisions, and how celebrity deaths can turn a scene into a public spectacle thanks to cameras and social media. We also talk about presentation, how families choose clothing, why the face can look unfamiliar after death, and what those changes make him believe about the soul and consciousness.

    Then the conversation turns to the hardest calls: severe decomposition, violent scenes, and the quiet tragedy of someone being left unnoticed for months. We explore compartmentalizing, what it takes to comfort families in shock, and how religion and cultural expectations can clash with urgent government timelines when time is not negotiable. If death scares you, you’re not alone; we end with a candid answer to whether he fears death and why. Subscribe for more human stories, share this with someone who avoids the topic, and leave a rating and review so more listeners can find the show.

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  5. 0109 Raised in a Cult: Escaping The Way International | Luna's Story

    51 minÉpisode 109

    We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebuild …

    Notes de l’épisode

    We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebuild boundaries, community, and a sense of self.
    • growing up with questions that get shut down
    • learning later that the group is widely labeled a cult
    • recruiting tactics, love bombing, and financial manipulation
    • sexual coercion, abuse, and the danger of offshoot fellowships
    • boundary violations in childhood and how they echo into adulthood
    • the “coffee” invitation moment that clarifies danger
    • leaving as a decision that takes years to form
    • responsibility versus culpability for adults who choose the system
    • rebuilding life through work changes, mutual aid, and self-trust
    • healing in phases, chronic illness limits, and listening to the body
    If you enjoyed the episode and would like to help support the show, please follow and subscribe.
    You can rate and review your feedback on any of our platforms listed in the description.


    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  6. 0108 Complex Trauma Explained: The Childhood Wounds You Can't Always See

    57 minÉpisode 108

    Feeling “emotionally left” can mess with your whole life, even when nothing looked obviously wrong from the outside. Danica joins us to talk about complex trauma through the lens so many people recognize …

    Notes de l’épisode

    Feeling “emotionally left” can mess with your whole life, even when nothing looked obviously wrong from the outside. Danica joins us to talk about complex trauma through the lens so many people recognize: caregivers who were physically present, but emotionally misattuned. That chronic gap can teach a kid to overfunction, stay hyper aware, and believe they have to handle everything alone.

    We dig into what complex trauma actually means, how it differs from complex PTSD symptoms, and why survivors often become brutally hard on themselves. We connect the dots between self blame, people pleasing, perfectionism, and repeating the same relationship with a “new actor.” Danica breaks down the nervous system piece in plain language, including why ambiguity can feel dangerous and why “control” is often a request for something healthier: containment, regulation, and the ability to come back to baseline after stress.

    You’ll also hear practical, grounded approaches from somatic therapy and trauma informed care: meeting basic needs as real nervous system work, rebuilding hunger and thirst cues, and learning to describe emotions as sensations instead of getting trapped in a single story. We also talk attachment adaptations, titration, and why going low and slow in dating can be a powerful way to build earned security.

    If you’ve been wondering whether healing is possible after childhood emotional neglect, this conversation offers both clarity and hope. Subscribe to Multispective, share this with someone who needs it, and leave a rating and review so more listeners can find these trauma healing tools.

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  7. 0107 I Was Raised in a Family Cult... Here's How I Escaped

    54 minÉpisode 107

    A mother tells her child that one “impure” thought could mean eternal fire and she claims she can read minds. That fear becomes the fuel for a family-run, high-control religious group where confession lasts …

    Notes de l’épisode

    A mother tells her child that one “impure” thought could mean eternal fire and she claims she can read minds. That fear becomes the fuel for a family-run, high-control religious group where confession lasts until 3 a.m., “demons” explain every human impulse, and doubt is treated like a moral failure.

    Peggy, author of *Surviving the Family Kingdom* and a psychotherapist, unpacks what it’s like when the cult leader is also your parent. Peggy walks us through the early chaos that made her mother vulnerable to extreme beliefs, the Pentecostal influence that normalized spiritual spectacle, and the slow shift from searching for faith to building a closed system of control. We talk about coercive control tactics like sleep deprivation, isolation, punishments, the “hot seat,” and how love bombing can flip into fear the moment someone stops complying.

    Then we follow the moment everything breaks open: motherhood. Peggy describes how parenting clarified what she could no longer accept, how she stopped policing her own mind, and why leaving required a strategy that protected her from manipulation. We also explore the harder, less-discussed part of cult recovery and religious trauma: rebuilding identity, living with triggers, and navigating a complicated relationship with an aging parent who never offers acknowledgement. Peggy shares how EMDR helped neutralize the images and body memories that kept her feeling haunted.

    If this conversation helps you, subscribe, share it with someone who needs it, and leave a rating and review so more listeners can find stories of survival and recovery.

    Send us Fan Mail

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    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  8. 0106 The Hidden Signs of ADHD Most People Miss

    46 minÉpisode 106

    “Everybody has a little bit of ADHD” is one of those phrases that sounds harmless until you measure impact. ADHD isn’t just distractibility or being late sometimes. It’s a neurodevelopmental disorder that can …

    Notes de l’épisode

    “Everybody has a little bit of ADHD” is one of those phrases that sounds harmless until you measure impact. ADHD isn’t just distractibility or being late sometimes. It’s a neurodevelopmental disorder that can shape attention regulation, executive dysfunction, working memory, impulse control, and emotional dysregulation in ways that strain jobs, relationships, sleep, and self-trust.

    We sit down with Leah, an ADHD life and mindset coach, to unpack what adult ADHD looks like in real life and why the label can be both clarifying and confusing. We get into ADHD types (inattentive, hyperactive-impulsive, combined), why so many women were missed as kids, and how ADHD can be misread as anxiety, depression, bipolar disorder, OCD, autism (AuDHD), or “just stress.” Leah also breaks down how the ADHD diagnosis process can differ across countries and clinics, and why support shouldn’t stop at a prescription.

    From there, we move into what actually helps: shifting self-talk from shame to neutral reflection, understanding how executive functions create a domino effect, and building low-friction systems that make follow-through easier. Think night-before setups, habit stacking (yes, meds on the coffee machine), and a regulation toolbox that can include journaling, breathwork, sensory supports, and yoga nidra (non-sleep deep rest). The takeaway is simple but powerful: pick one or two changes, give them two weeks, and let consistency compound.

    If you found this helpful, subscribe, share the episode with a friend who needs it, and leave a rating and review so more listeners can find the show. What’s one small step you’re willing to try this week?

    Send us Fan Mail

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    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  9. 0105 How to Communicate Better in Dating, Work & Conflict

    54 minSaison 1 · Épisode 105

    Unhealthy relationships can feel like a whirlwind, and that speed can be the point. We sit down with Laurilyn to trace how early conditioning around silence, safety, and approval can echo into adulthood as …

    Notes de l’épisode

    Unhealthy relationships can feel like a whirlwind, and that speed can be the point. We sit down with Laurilyn to trace how early conditioning around silence, safety, and approval can echo into adulthood as people pleasing, self-abandonment, and repeating the same relationship dynamics. Her story moves from a childhood shaped by fear and consequences to the reality of emotional abuse, violence, and the complicated question of when it’s safe to speak your truth.

    From there, we get practical about healing. Laurilyn explains why personal safety is her top core value, how she exits conversations that aren’t safe, and what it looks like to rebuild self-trust one choice at a time. We also dig into concrete self-love practices that aren’t fluffy, including daily journaling, “dating yourself,” and learning to stop outsourcing your worth to partners. The big shift is moving from need and negotiation to alignment and boundaries.

    Then the lens widens to communication skills. Laurilyn shares what solo travel taught her about nonverbal communication, tension, and the power of the unspoken. She breaks down her CHAT Communication System, a communication styles framework designed to help you meet people where they are, whether you’re navigating dating, family dynamics, leadership, or workplace conflict. You’ll also hear actionable tips for writing emails and CVs that land with different communication styles.

    Subscribe to Multispective, share this conversation with someone who needs it, and leave a review so more listeners can find these stories.

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  10. 0104 Hiding Bipolar, PTSD & Shame: On Telling the Truth and Healing

    56 minÉpisode 104

    Natasha Pierre spent years carrying a secret that shaped every room she walked into: the fear of being found out. Under the ambition and the “I’ve got this” energy lived survivor’s guilt, PTSD, panic …

    Notes de l’épisode

    Natasha Pierre spent years carrying a secret that shaped every room she walked into: the fear of being found out. Under the ambition and the “I’ve got this” energy lived survivor’s guilt, PTSD, panic, depression, disordered eating, and a bipolar diagnosis she didn’t feel safe naming out loud. The most powerful part of her story isn’t just what she survived, it’s how she learned to stop letting shame run the show.

    We start with her childhood where she learned ownership early by helping run a tourist shop and chasing big dreams. She shares about school life, feeling unlikeable, getting teased, being sick often, and later discovering old journal entries that revealed how early depression had really begun. We also talk about why adults should treat kids’ behavior as information, not attitude, and how curiosity and support can change a life.

    She shares about mental health treatment and self-advocacy. Natasha breaks down what hypomania can feel like, why sleep is a non-negotiable, how “medication roulette” works in real life, and why symptoms can overlap with ADHD and autism. She also shares what shifted when she finally told the truth publicly, and how her books connect to reclaiming happiness and using imposter syndrome as a signal for growth.

    Subscribe for more honest conversations about mental health, trauma recovery, and living well with a diagnosis, and if this resonated, share it with someone who needs it and leave a review. What’s one “clue” about your mental health you understand differently now?

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    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  11. 0103 PTSD to Peace: How Meditation Changed My Life

    47 minÉpisode 103

    PTSD doesn’t always look like movie flashbacks. Sometimes it looks like a body that can’t downshift, a mind stuck on alert, and a craving for intensity that turns “normal life” into something flat and …

    Notes de l’épisode

    PTSD doesn’t always look like movie flashbacks. Sometimes it looks like a body that can’t downshift, a mind stuck on alert, and a craving for intensity that turns “normal life” into something flat and unbearable. Mark knows that terrain firsthand. He walks us through the path from working class Philly to the Marines, then back into civilian life carrying hypervigilance, depression, heavy drinking, and the quiet isolation many veterans feel when the structure disappears and the adrenaline is gone.

    We also get honest about what comes after survival: risky behavior, identity built around being “high strung,” and the kind of suicidal thinking people hide because they’re still functioning on paper. Parenthood becomes the turning point, the moment he decides he needs real mental health support if he’s going to be a father. From there, the conversation opens into spirituality and mindfulness without the fog machine, where “spiritual” means how you treat your family, how you drive in traffic, and whether you can meet your own inner chaos without running from it.

    Mark’s Zen meditation approach is radically simple and surprisingly hard: sit down, expect nothing, and pay attention. We talk Zen Mind, Beginner’s Mind, why guided practices can accidentally plant outcomes, how to relate to a wandering mind, and why breath awareness becomes powerful over years instead of minutes. He also shares a memorable blue light story that connects meditation, grief, and community in a way that feels both mystical and practical.

    If you want a realistic way to start a daily meditation practice for stress, trauma recovery, and nervous system regulation, this one gives you a method you can actually do today. Subscribe, share this with a friend, and leave a rating and review so more listeners can find the show.

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    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  12. 0102 How I Healed Depression & Anxiety Using Mind-Body Healing

    50 minÉpisode 102

    In this episode, Alisha shares her journey through depression, anxiety, and suicidal thoughts, and how years of searching for answers left her feeling hopeless and exhausted.At her lowest point, when she …

    Notes de l’épisode

    In this episode, Alisha shares her journey through depression, anxiety, and suicidal thoughts, and how years of searching for answers left her feeling hopeless and exhausted.

    At her lowest point, when she finally stopped searching for external solutions, something unexpected happened — everything began to shift.

    After attending a talk that deeply resonated with her, Alisha was introduced to the world of mind-body healing and subconscious work. What followed was a powerful transformation that changed not only her mental health, but her relationships, purpose, and life direction.

    Today, she is a mind-body mentor, helping others uncover and release subconscious blocks, emotional pain, and limiting beliefs.

    ✨ In this episode, you’ll learn:

    • The connection between mental health and the subconscious mind
    • Why traditional approaches didn’t work for her
    • How mind-body healing can help with depression and anxiety
    • Practical steps to start your own healing journey
    • How to release emotional blocks and find inner peace

    If you’ve ever felt stuck, overwhelmed, or like nothing is working — this conversation may give you a new perspective on healing.

    💬 Comment below: What has helped you most in your healing journey?
    🔔 Subscribe for more real stories and powerful mental health conversations.

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  13. 0101 The Hidden Link Between Mental Health and Physical Disease

    39 minÉpisode 101

    What if many physical illnesses actually begin with mental and emotional stress?In this episode, medical practitioner Dr. Bob Smith challenges the traditional approach to healthcare and argues that doctors must …

    Notes de l’épisode

    What if many physical illnesses actually begin with mental and emotional stress?

    In this episode, medical practitioner Dr. Bob Smith challenges the traditional approach to healthcare and argues that doctors must understand their patients’ mental health, life circumstances, and emotional wellbeing before making accurate diagnoses.

    Modern medicine often focuses on treating symptoms or isolated pain points, but Dr. Smith believes this approach misses the bigger picture. According to him, many physical diseases stem from psychological stress, trauma, anxiety, and unresolved mental health struggles.

    Dr. Smith explains why medical education needs to change, criticizing universities for not embedding psychiatry and mental health training deeply enough in medical programs. Without this training, doctors may unintentionally overlook the root causes of illness.

    By taking time to truly understand patients- their mental state, lifestyle, stress levels, and personal history- physicians can provide more compassionate care, better diagnoses, and more effective treatment plans.

    🔎 In this episode we discuss:
    • The connection between mental health and physical disease
    • Why symptom-based treatment often fails
    • The role of psychiatry in modern medicine
    • How doctors can improve patient care and compassion
    • Why medical schools must rethink their training models

    This conversation offers a powerful perspective on the future of holistic healthcare and patient-centered medicine.

    💬 Should mental health training be mandatory for doctors?
    Let us know in the comments.

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  14. 0100 Surviving Medical Child Abuse and Munchausen by Proxy

    38 minÉpisode 100

    Chaos didn’t arrive all at once for Charissa; it accumulated.. custody hearings, restraining orders, police lights outside the window, until crisis felt like the only rhythm of home. We sit with her through the …

    Notes de l’épisode

    Chaos didn’t arrive all at once for Charissa; it accumulated.. custody hearings, restraining orders, police lights outside the window, until crisis felt like the only rhythm of home. We sit with her through the memories most people look away from: sibling fights recorded for proof, eighty-plus CPS reports that opened and closed like revolving doors, and a medical maze where stimulants and SSRIs masked trauma instead of meeting needs. What emerges is a rare, unflinching map of how systems miss children when they treat behavior without context and listen to adults more than the kids living the truth.

    Charissa explains how overmedication took her childhood offline, sleeping through classes, wired at night, and twice rushed from school with a 160 resting heart rate while suspicions of Munchausen by proxy pulsed beneath the surface. She draws careful lines between control disguised as care, fragmented providers, and a culture that treats children as parental property until eighteen. When an arrest at 18 forced independence, she found a way out: temporary housing, college, and a mission to make sure other young people don’t get swallowed by the same gaps. Today, she’s shaping policy, co-creating a national playbook of best practices, and pushing for adoption of the UN Convention on the Rights of the Child.

    Across the conversation, we unpack what “best interests of the child” should mean in practice: youth voice at the table for hearings and family meetings, transparent case communication, limits on polypharmacy, tracking doctor switching, and trauma-informed support that tackles root causes instead of staging a calmer scene. Teresa’s ask is simple and radical: believe kids enough to investigate the inconvenient explanation. If we center respect, agency, and safety, we can transform CPS touchpoints from crisis management into real protection—and stop calling survival symptoms “the problem.”

    If this story moved you, subscribe to Multispective, share it with someone who cares about child welfare, and leave a review with the one change you think would protect kids faster. Your voice helps push reform forward.

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  15. 099 Stem Cell Therapy Explained; Eastern vs Western Medicine

    1 h 7 minÉpisode 99

    What if the future of healing lies at the intersection of stem cell therapy, Western medicine, and Chinese medicine?In this episode of the Multispective Podcast, we sit down with Dr. Joy Kong, a physician and …

    Notes de l’épisode

    What if the future of healing lies at the intersection of stem cell therapy, Western medicine, and Chinese medicine?

    In this episode of the Multispective Podcast, we sit down with Dr. Joy Kong, a physician and founder of a leading stem cell clinic, to explore the science, philosophy, and personal journey behind regenerative medicine.

    Dr. Kong breaks down what stem cell therapy really is, how it works, and what conditions it may help with, while also addressing the skepticism, regulations, and misconceptions surrounding it. We dive deep into the differences between Western medicine and Chinese medicine, discussing how each system approaches healing, prevention, and the body as a whole.

    Beyond the science, Dr. Kong shares her life journey, the experiences that shaped her medical philosophy, and why she believes integrative medicine is the future of healthcare.

    🔹 In this episode, you’ll learn:

    • What stem cell therapy is (and what it isn’t)
    • Eastern vs Western medicine: key differences explained
    • The potential and limits of regenerative medicine
    • How personal experience shaped Dr. Kong’s medical path
    • A holistic approach to healing the body and mind

    👉 Subscribe for more expert conversations and powerful personal stories.

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    Support the show: https://www.patreon.com/multispective

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  16. 098 Inside the Troubled Teen Industry: Kidnapped to Be ‘Fixed’

    1 h 11 minÉpisode 98

    We trace Danielle’s story from a 4 a.m. transport to months of wilderness deprivation and a residential system built on points, punishments, and public shaming. She explains how marketing misleads parents, how …

    Notes de l’épisode

    We trace Danielle’s story from a 4 a.m. transport to months of wilderness deprivation and a residential system built on points, punishments, and public shaming. She explains how marketing misleads parents, how oversight fails, and what real help should look like.

    • early trauma, mental health struggles, and family strain
    • the transport experience and intake violations
    • isolation tactics, survival rules, and “solo” in wilderness
    • engineered conflict and letters used for group shaming
    • point systems, “subsystem,” and the hot seat
    • staff cruelty, restraints, and lack of regulation
    • rebrands, shutdowns, and ongoing operations
    • long-term aftermath, trust issues, and recovery
    • practical advice for parents and website red flags
    • survivor advocacy, evidence gathering, and accountability

    If you enjoyed the episode and would like to help support the show, please follow and subscribe
    You can rate and review your feedback on any of our platforms listed in the description


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  17. 097 I am a DV survivor: Nelsy's story of facing abuse

    1 h 23 min

    We trace an honest path from childhood chaos to a trauma bond, the slow reveal of coercive control, and the hard-won steps to legal protection and healing. We share practical tactics for safety planning …

    Notes de l’épisode

    We trace an honest path from childhood chaos to a trauma bond, the slow reveal of coercive control, and the hard-won steps to legal protection and healing. We share practical tactics for safety planning, documentation, and building a support net when systems fall short.

    • early conditioning of love tied to fear and instability
    • love bombing, future faking, and isolation in the military context
    • first assault after a challenge to control and image
    • institutional betrayal by commands and inconsistent policing
    • escalation involving the child and driving violence
    • safety planning during crisis and evidence collection
    • restraining order strategy, custody wins, and courtroom clarity
    • boundary testing post-order and resisting the “gray area”
    • advocacy through shelters, therapy tools, and community support
    • survivor-led prevention and the need for accountability

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  18. 096 17 Years on Meth, I Discovered the Truth About Healing

    48 minÉpisode 96

    A single line of meth made the world go quiet for Jason—and for years he chased that silence through dealing, manufacturing, and a life that looked powerful on the outside while hollowing him out within. He …

    Notes de l’épisode

    A single line of meth made the world go quiet for Jason—and for years he chased that silence through dealing, manufacturing, and a life that looked powerful on the outside while hollowing him out within. He tells us how constant moves as a kid shaped a deep need to be chosen, and how that unmet need made the first high feel like belonging. The spiral accelerated: selling to fund the feeling, inventing rules to feel “safe,” and convincing himself that politeness and profit weren’t in conflict with harm. Even a “geographic” reset couldn’t outrun the pattern; drugs found him again, an apartment was stripped clean, and the streets of Vegas became home.

    Then came the sentence that changed everything: “I’m pregnant.” Jason quit cold turkey and went home to a grandmother who held him without judgment. But the story didn’t end at sobriety. He overcorrected into promotions, degrees, and corporate prestige—until open bars, status, and cocaine replayed the old melody in a sharper key. A 0.38 DUI, crushing grief, and a near-suicidal drive toward a tree became the second bottom that forced him into rehab and an honest inventory of the self he kept dragging from city to city.

    The breakthrough arrived in therapy: look your younger self in the eyes and tell him what you’ve done with his life. That moment reframed his mission. Jason now believes the opposite of addiction is being seen—by others and by the parts of ourselves we’ve abandoned. He lays out practical recovery principles: radical willingness to change people and places, building a safe bubble when needed, daily gratitude, refusing negativity, and verbalizing what you enjoy so your mind learns to follow it. Today he counsels others through his “Madness Method,” turning hard-won lessons into guidance that’s equal parts streetwise and compassionate.

    If this story moved you, follow and subscribe for more conversations that trade shame for clarity. Share the episode with someone who needs hope, and leave a review to help others find these voices.

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  19. 095 Narcissism, Boundaries, And Healing by expert Brianne

    45 minÉpisode 95

    What if the romance that felt like destiny was actually data collection for control? We sit down with a counselor-in-training who specializes in narcissistic abuse to map the full arc—from the intoxicating …

    Notes de l’épisode

    What if the romance that felt like destiny was actually data collection for control? We sit down with a counselor-in-training who specializes in narcissistic abuse to map the full arc—from the intoxicating highs of love bombing to the quiet, confusing grind of devaluation, gaslighting, and financial isolation. Together we unpack why narcissism is best understood as a spectrum of traits, how shame fuels rage and blame-shifting, and why change is rare without deep humility and accountability.

    We dig into the types you’ll meet at home and work: the charismatic grandiose leader who dazzles in public, the brooding vulnerable type who lives in grievance, and the communal figure who performs virtue while exploiting in private. You’ll learn why boundaries often provoke more testing, how to gray rock without second-guessing yourself, and when “no contact” is safest. For those who can’t leave yet, we offer practical scripts and strategies to limit engagement, stop taking the bait, and protect your mental space.

    If you grew up with an emotionally immature or narcissistic parent, this conversation speaks directly to the people-pleasing reflex that ties worth to productivity and usefulness. We guide you to shift from performance to self-worth: naming needs, building small boundary reps, and choosing safe people to celebrate your wins. You’ll hear how to grieve the fantasy of who someone should be and accept who they are, so you can stop relying on unsafe partners for joy, validation, or support.

    Ready to reclaim your power and clarity? Press play, learn the signs, and take one concrete step toward healthier boundaries. If this resonated, follow the show, share it with a friend who needs it, and leave a review to help others find these tools. Your story can start a chain reaction of healing.

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  20. 094 I was raised neglected and unseen

    39 minÉpisode 94

    What if the most dangerous story you carry is the quiet one—“life just is this way”? Timothy grew up in a home without hugs or hard talks, where silence felt normal and safety meant familiarity. That quiet …

    Notes de l’épisode

    What if the most dangerous story you carry is the quiet one—“life just is this way”? Timothy grew up in a home without hugs or hard talks, where silence felt normal and safety meant familiarity. That quiet shaped anxious attachment, constant tomorrow-thinking, and a belief that mistakes defined him. When the weight finally became unlivable, he drove to a hospital seeking a lifeline and found a doorway into skills, community, and a different way to experience the world.

    We trace the journey from rock-bottom despair to a five-week program centered on dialectical behavior therapy, mindfulness, and group work. Timothy learned how neuroplasticity makes change possible, how to separate thoughts from identity, and how to ride a wave of emotion without drowning in it. The breakthrough wasn’t a single moment but a practice: acknowledging trauma that looked like neglect rather than violence, naming an abandonment wound, and replacing black-and-white thinking with skills for distress tolerance, emotion regulation, and interpersonal effectiveness. In the process, he found his voice—first for himself, then to advocate for someone too anxious to speak—and discovered the power of peer support, creativity, and steady boundaries.

    Today he protects a small circle with clear lines, channels his message through design and podcasting, and frames healing as a DIY project: borrow what works, test it in your life, and keep going. The closing challenge is simple and radical: define happiness for yourself, then follow it with diligence. If depression feels like old jeans—predictable, worn, safe—this conversation offers a different fit: skills you can practice, language for what hurt, and a reminder that mistakes refine more than they define. Listen, reflect, and share it with someone who needs the nudge to pick up the pen and write a better page.

    Enjoyed the story? Follow the show, subscribe, and leave a quick review to help others find conversations that heal and empower.

    Find their podcast on: https://podcasts.apple.com/hk/podcast/pieces-to-wellness/id1726842615?l=en-GB

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  21. 093 How I Healed After Childhood Sexual Abuse (CSA): Jessica Ella's Story

    1 h 6 minÉpisode 93

    Some stories split life into a before and after. This conversation follows Jessica Ella who endured sexual, physical, and psychological abuse from early childhood and later uncovered repressed memories that …

    Notes de l’épisode

    Some stories split life into a before and after. This conversation follows Jessica Ella who endured sexual, physical, and psychological abuse from early childhood and later uncovered repressed memories that explained years of anxiety, dissociation, and survival-mode living. We explore how grooming, terror, and mixed signals forge trauma bonds that keep victims silent and how the body often screams the truth through headaches, gut issues, vision changes, and chronic fight-or-flight long before the mind can make sense of it.

    From that crucible came a relentless pursuit: find a way to heal that actually works. You’ll hear how she studied spirituality, subconscious methods, somatics, and memory processing, then fused them into a practical, four-pillar approach that targets root causes instead of symptoms. We walk through the process step by step: revisiting specific scenes to close open loops, using somatic regulation so the nervous system completes the experience, cutting energetic ties that keep the past alive, and reprogramming beliefs formed in trauma into grounded truths that support self-respect and agency. If you’ve wondered whether trauma can be complete, not just managed, this story offers a map: find the source, process it fully, and let the body know the danger has passed.

    You can find Jessica and her work on:
    https://www.jessicaella.com.au/

    https://www.instagram.com/aarukatherapy/

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  22. 092 How I recovered from a heroin addiction

    1 h 3 minÉpisode 92

    In this episode, Leon recounts a childhood cracked by coercive control, a slide from party drugs to 17 years on heroin, and the moment a tube platform changed his life. We unpack the tools that broke denial: a …

    Notes de l’épisode

    In this episode, Leon recounts a childhood cracked by coercive control, a slide from party drugs to 17 years on heroin, and the moment a tube platform changed his life. We unpack the tools that broke denial: a blunt warning, a rigorous NHS program, mindfulness, and the slow rebuild into purpose.

    • identity split between England and Scotland shaping early outlook
    • his mom's affair, and the treacherous life of violence and drugs that ensued
    • coercion and control dynamics in the home
    • adolescent self-medication and early substance experimentation
    • heroin’s appeal as warmth and silence from trauma
    • functional using, secrecy, and eventual isolation
    • Hierarchy of drugs
    • near overdose, suicidal ideation
    • key worker’s intervention and 12-week outpatient rehab
    • CBT, grief work, exposure therapy, and mindfulness practices
    • rebuilding with journaling, music, movement, and service work
    • acceptance, partial forgiveness, and the role of consistent allies
    • current mission: conversations on shadow work and healing

    If you enjoyed the episode and would like to help support the show, please subscribe, rate and review- it really makes a huge difference.

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    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

  23. 091 Molested by my uncle: Antwan Frazier breaks the silence

    43 minÉpisode 91

    Antwan Frazier opens up in this raw, emotional interview about the truth he buried for years. As a child, he was molested by his uncle, a trauma that resurfaced through haunting dreams. At 21, Antwan confronted …

    Notes de l’épisode

    Antwan Frazier opens up in this raw, emotional interview about the truth he buried for years. As a child, he was molested by his uncle, a trauma that resurfaced through haunting dreams. At 21, Antwan confronted his abuser in a moment of rage that changed his life forever. Through mandatory counseling and deep self-work, he uncovered disturbing truths, but also the power to heal.

    Today, Antwan stands as a voice of healing, hope, and resilience, helping others who carry hidden trauma of their own.


    You can find his work on: https://thefrazierbrand.com/

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  24. 090 I walked 4000 miles to see my family

    53 minÉpisode 90

    In this emotional interview, Tim shares his incredible story of walking 5,000 miles across borders just to see his family.Separated from his wife and kids for 16 years because of immigration laws and financial …

    Notes de l’épisode

    In this emotional interview, Tim shares his incredible story of walking 5,000 miles across borders just to see his family.
    Separated from his wife and kids for 16 years because of immigration laws and financial hardship, Tim crossed from the United States to Mexico on foot three different times... driven by love, hope, and the pain of being apart.

    This powerful story exposes the human side of immigration, the heartbreak, the sacrifice, and the relentless fight to keep a family together.

    If Tim’s journey moves you, please share this video to raise awareness about family separation and immigration struggles. 💔
    Would you walk 5,000 miles for the people you love?

    Timothy's website: https://www.familyreunitenetwork.com/
    Amazon Book Stumbling in the Dark Looking for the Light Switch: https://a.co/d/7neHod0

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  25. 089 Stigmatized for being single and childless: A story on adenomyosis

    51 minÉpisode 89

    Belinda spent her whole life struggling in relationships and rejection. Living with the painful condition of adenomyosis caused painful sex and infertility, leaving her single and questioning her self worth. As …

    Notes de l’épisode

    Belinda spent her whole life struggling in relationships and rejection. Living with the painful condition of adenomyosis caused painful sex and infertility, leaving her single and questioning her self worth.

    As she watched friends marry, have children, and move forward in life, Belinda faced grief, loneliness, and the challenges of chronic illness. She shares about the stigmas of single and childless women in society, and her path to mindfulness and creativity.

    This is a raw and heartfelt conversation about grief, chronic illness, mental health, and the strength to survive loss.

    You can find her mindfulness course on: www.heartmindbreathe.com
    Her music on her instagram page: www.instagram.com/cellobelinda

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  26. 088 The night an intruder broke into my house

    42 minÉpisode 88

    *TRIGGER WARNING*Jamie shares her journey from a traumatic childhood with narcissistic parents through addiction and sexual assault to eventual healing and recovery.• Mother's narcissistic behavior created …

    Notes de l’épisode

    *TRIGGER WARNING*

    Jamie shares her journey from a traumatic childhood with narcissistic parents through addiction and sexual assault to eventual healing and recovery.

    • Mother's narcissistic behavior created a household where emotions weren't allowed
    • Father's suicidal thoughts and emotional blackmail
    • Molested by her aunt's boyfriend
    • Addiction to drugs
    • Survived a home invasion sexual assault while living with her boyfriend
    • Found healing through therapy, honesty with loved ones, and helping others

    We hope by listening to our episodes you are reminded that you can get through anything and that you are stronger than you know.

    If you enjoyed the episode and would like to help support the show, please follow, review, subscribe and donate. It goes such a long way in letting us know we're on the right track. Lots of love

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  27. 087 I Escaped the FLDS Cult: Ange’s Story

    1 h 8 minÉpisode 87

    Angie shares her extraordinary journey from being born and raised in a polygamist fundamentalist Latter-day Saints cult to finding freedom and building a new life in the outside world.• Born in a small FLDS …

    Notes de l’épisode

    Angie shares her extraordinary journey from being born and raised in a polygamist fundamentalist Latter-day Saints cult to finding freedom and building a new life in the outside world.

    • Born in a small FLDS community in Canada with minimal interaction with the outside world
    • Pulled out of school at age 16 for cutting her hair, which was against religious rules
    • Arranged marriage at 16 to a man she barely knew
    • No access to basic education about history, science, or human relationships
    • Describes the religious control through fear and shame – "we were God's chosen children"
    • One uncle had 26 wives and over 150 biological children
    • Left the religion as a teenager, losing all family and community connections
    • Reconnected with her husband outside the religion and built a new life together
    • Both pursued education – she now has a master's degree in nursing, he's a life flight helicopter pilot
    • Focuses on "glimmers" – finding small moments of joy and gratitude as the opposite of triggers
    • Breaking generational cycles by creating a safe environment for their children to question and challenge

    You can find Angie on Instagram @angemfj and on TikTok @CadesBabe. She also runs a company called Glimmers focused on bringing joy through clothing she designed to spark happiness.

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    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

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  28. 086 From Child Bride to Survivor: Ruby's Journey to Healing

    1 h 4 minÉpisode 86

    Ruby's story begins in Wales where she enjoyed a seemingly normal childhood before her world was turned upside down by family honor codes and cultural expectations. When her older sister eloped with her …

    Notes de l’épisode

    Ruby's story begins in Wales where she enjoyed a seemingly normal childhood before her world was turned upside down by family honor codes and cultural expectations. When her older sister eloped with her boyfriend, Ruby became the family's new focus of control. At just 15, she was taken to Bangladesh under the guise of a family holiday, only to discover the devastating truth – she was to be married off to restore the family's honor.

    Despite her resistance, Ruby was forced to marry a man twice her age. The trauma that followed included sexual assault, isolation, and pregnancy through rape. She also contracted cytomegalovirus (CMV) from her husband, which would later affect her unborn child's development. When Ruby became severely ill, the family returned to the UK where she gave birth to a daughter with special needs.

    Ruby's journey toward freedom reveals the tremendous resilience of the human spirit. After attempting suicide and feeling utterly trapped, she made daring escapes from her family's control. Though her first attempt at freedom led to another abusive relationship that lasted five years, Ruby eventually found the strength within herself to break the cycle of trauma.

    At 27, she made a conscious decision to heal for herself and her children. She returned to education, studied counseling theories, and applied them to her own recovery. Through modeling and pageantry, Ruby found her voice and began using it to help others who have experienced similar trauma. Today, at 42, she describes feeling more at peace than ever before.

    Ruby's powerful testimony demonstrates how one can transform unimaginable pain into purpose. Her ability to understand multiple perspectives of her trauma without excusing abusive behavior shows profound wisdom. Her message is clear: no matter how dark your circumstances, healing is possible, and your past doesn't have to define your future. Listen to Ruby's extraordinary story of survival, healing, and reclaiming her power.

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    Chapitres

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  29. 085 Overcoming Anxiety: A Guide with Expert, Edit

    52 minÉpisode 85

    Edit talks ALL things anxiety. After having lived through several panic attacks, she studied her anxiety like a science and is here to share everything you need to know to overcome it. If you've ever felt …

    Notes de l’épisode

    Edit talks ALL things anxiety. After having lived through several panic attacks, she studied her anxiety like a science and is here to share everything you need to know to overcome it. If you've ever felt trapped by stress or emotional pain, this is the episode you've been waiting for.

    Edit shares her proven, step-by-step process for building self-awareness and healing from the root cause of your anxiety. We dive deep into practical techniques you can start using today.

    From Self Awareness, to breaking down your anxiety, Samadhi Meditation, Reiki healing, Chakra Healing and other practical exercises.

    This isn't just a conversation; it's a guide to transforming your life. Edit's insights will empower you to take control of your healing journey and find lasting freedom from anxiety and pain.

    You can find Edit and her works on:
    https://editbkiss.com
    https://www.instagram.com/editbkiss/
    https://www.linkedin.com/in/editbkiss/
    https://www.facebook.com/bkissedit
    https://www.youtube.com/@MagicalKarmaPriestess

    Free masterclass :
    https://elevate.editbkiss.com/5-series-masterclass

    New book The GAP Filler Success with bonus course :
    https://ebook.editbkiss.com/thegapfillersuccess
    Book on Amazon
    https://www.amazon.co.uk/Healers-Journey-Coaching-Book-Seekers

    Free Synergy session to create your custom healing blueprint:
    https://calendly.com/edit-b-kiss/synergysession

    Elemental Light Healer certification training:
    https://elevate.editbkiss.com/elementallighthealer
    Karma Healing Facilitator Level 1:
    https://elevate.editbkiss.com/facilitator-level1

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

  30. 084 How I learned to live after losing my daughter

    57 minÉpisode 84

    In this episode, Brian Smith shares his lifelong relationship with death—from childhood terror to the devastating loss of his 15-year-old daughter. Instead of being broken by grief, he and his family discovered …

    Notes de l’épisode

    In this episode, Brian Smith shares his lifelong relationship with death—from childhood terror to the devastating loss of his 15-year-old daughter. Instead of being broken by grief, he and his family discovered a path forward through love, communication and respect. He shares all things grief and the GEMS model.

    • How Brian’s early fear of death shaped his life
    • The raw reality of losing a child—and how grief rewired him
    • How families can grow closer after tragedy
    • Society's roles and expectations during this time
    • The 4-Pillar "GEMS" Method (Gratitude, Exercise, Mindfulness, Sleep) that helped him survive
    • How to honor loss without losing yourself

    This isn’t just a story of pain, it’s a blueprint for resilience. Whether you’ve faced loss or just fear it, Brian’s journey will change how you see life, death, and healing.

    You can find Brian:

    Send us Fan Mail

    Support the show

    Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

    If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Voici les 40 derniers épisodes sur 118. Les épisodes plus anciens se trouvent dans le flux du podcast.

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