Food Psych Podcast with Christy Harrison
- Folgen
- 413
- Erscheint
- alle zwei Wochen
- Letzte Folge
- 5. Nov. 2026
Über den Podcast
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
Folgen 413
From Weight-Loss Influencer to Weight-Inclusive MD: How One Doctor Is Helping in the GLP-1 Era
Weight-inclusive medical doctor Mónica Peralta joins us to discuss weight stigma in medicine, her shift from sharing her “weight-loss journey” on social media to specializing in weight-inclusive care, and her …
Shownotes
Weight-inclusive medical doctor Mónica Peralta joins us to discuss weight stigma in medicine, her shift from sharing her “weight-loss journey” on social media to specializing in weight-inclusive care, and her experiences as both a physician and a higher-weight patient. In a deeper dive for paid subscribers, we get into GLP-1s and eating disorders, the importance of support when discontinuing GLP-1s, and why she’s hopeful that hype about the drugs won’t last forever. This episode is cross-posted from our other podcast, Rethinking Wellness.
To hear the full episode including the deep dive, upgrade to paid at rethinkingwellness.substack.com. You’ll also get other great perks like monthly Office Hours, subscriber-only Q&As and essays, commenting privileges, and more!
More from Christy:
- Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.
- If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
- Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As and essays, monthly office hours to ask me your questions, news roundups, commenting privileges, and a place to connect with other listeners.
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyFood-Sensitivity Tests, SIBO, Probiotics, and FODMAPs: Your Evidence-Based Guide
Christy answers an audience question about food-sensitivity tests, SIBO, probiotics, elimination diets, and how to navigate digestive issues in disordered eating without falling into wellness traps. This …
Shownotes
Christy answers an audience question about food-sensitivity tests, SIBO, probiotics, elimination diets, and how to navigate digestive issues in disordered eating without falling into wellness traps. This episode was previously posted on our other podcast, Rethinking Wellness.
The full version of this episode is for paid subscribers. Listen to the first part (about food-sensitivity tests) here, and sign up for a paid subscription to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&As, extended interviews, and more!
Get full show notes and references on Substack.
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyHow to Heal Your Body Image and Feed Kids Without Fear
Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such …
Shownotes
Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for paid subscribers, we discuss why setting limits with food won’t automatically give your kid an eating disorder, which limits are developmentally appropriate, and how parents who’ve had our own histories of disordered eating can avoid becoming overly permissive.
This episode is cross-posted from our other podcast, Rethinking Wellness.
To hear the full episode including the deep dive, upgrade to paid at rethinkingwellness.substack.com.
More from Christy:
- Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.
- If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
- Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyThe Huberman Husbands Are Not OK: How Bro Wellness Fuels Disordered Eating and Body Shame
Registered dietitian Aaron Flores joins us to discuss why Andrew Huberman and other biohacking wellness bros have such massive appeal, and how their rhetoric can lead to disordered eating and body-image …
Shownotes
Registered dietitian Aaron Flores joins us to discuss why Andrew Huberman and other biohacking wellness bros have such massive appeal, and how their rhetoric can lead to disordered eating and body-image distress. In a deeper dive for paid subscribers, we get into how to talk to partners or loved ones who’ve come under the sway of bro-wellness culture—and how to set boundaries when their diet/fitness talk challenges our recovery from disordered eating. We also get vulnerable about mortality, grief, and why it’s so hard to confront aging and death head-on, and Christy shares an unexpected response to a past interview on the pod.
This episode is cross-posted from our other podcast, Rethinking Wellness.
To hear the full episode including the deep dive, upgrade to paid at rethinkingwellness.substack.com.
More from Christy:
- Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.
- If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
- Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As and essays, monthly office hours to ask your questions, commenting privileges, and a place to connect with other listeners.
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyBeyond Wellness: Restoring the Religious Roots of Spiritual Practices
Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss her history with diet and wellness culture, the religious roots of wellness practices, why bringing religion back into …
Shownotes
Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss her history with diet and wellness culture, the religious roots of wellness practices, why bringing religion back into “spiritual” wellness spaces might be the key to promoting true well-being (even for non-religious people), and how the very human need for control shows up in rigid diet and wellness behaviors. This episode is cross-posted from our other podcast, Rethinking Wellness.
For paid subscribers, we do a deeper dive into how religion has contributed to Americans’ troubled relationship with food and how religious foodways can also help us heal from diet culture, with some detours into the longevity movement, GLP-1s and the thin ideal, and more.
Liz Bucar is a religious ethicist and professor of religion at Northeastern University, as well as a certified intenSati and Kripalu yoga instructor and the author of the new book Beyond Wellness. Her popular writing has appeared in The Atlantic, the Los Angeles Times, Teen Vogue, and The Wall Street Journal, and she is the author of four books, including the award-winning Stealing My Religion and Pious Fashion. She lives in Brookline, Massachusetts. For more about how religion shapes us all, even if we don't believe, subscribe to Liz’s newsletter at LizBucar.com.
To hear the full episode including the deep dive, upgrade to paid at rethinkingwellness.substack.com.
More from Christy:
Books:
Courses:
Newsletters:
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWhy There’s No Such Thing as an “Adrenal Body Type”
Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is …
Shownotes
Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is cross-posted from our other podcast, Rethinking Wellness.
The paywall on this episode has been removed! Sign up for a paid subscription to hear lots more like this.
Get full show notes and references here.
Ask a question of your own for a chance to have it answered in a future episode!
Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyHow to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food
In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down …
Shownotes
In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—especially if you have a history of disordered eating.
This episode is cross-posted from our other podcast, Rethinking Wellness.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy[Repost] Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception
Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and …
Shownotes
Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and starvation, the cult-like nature of the camp, how it weathered its many scandals, whether it’s possible to run a camp for larger-bodied kids that’s weight-inclusive or ethical, how she made the podcast, and more.
Kelsey Snelling is a Philadelphia filmmaker whose work centers social and environmental justice. Her dream is to direct music videos for Billie Eilish, hike the Appalachian Trail, and return to her previous residence of Alaska to live on a farm overrun with cats. “Camp Shame” is her first audio project.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWhy Beauty Culture is a Cousin of Diet Culture with Elise Hu
Journalist, podcaster, and author Elise Hu joins us to discuss her background with modeling and disordered eating, why beauty culture is a cousin of diet culture, Elise’s experience with intense beauty …
Shownotes
Journalist, podcaster, and author Elise Hu joins us to discuss her background with modeling and disordered eating, why beauty culture is a cousin of diet culture, Elise’s experience with intense beauty standards in Korea, and the realities of pushing back against performances of femininity.
Behind the paywall, Christy and Elise discuss the rise of K-Beauty globally, problematic K-Pop body ideals, the lack of mental health support in many Asian countries, and how the technological gaze is reshaping beauty standards online and around the world.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Elise Hu is a journalist, podcaster, author and most recently, a filmmaker based in Los Angeles. Currently she’s the host of TED Talks Daily, the flagship podcast from TED conferences. You can also hear her as the co-host of Forever 35 and the host of Raising Us. Her book, FLAWLESS, came out in 2023. It’s a non-fiction exploration of beauty, consumerism, and womanhood.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyHealing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing (Best Of)
Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to …
Shownotes
Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if you’re a chronic dieter (as opposed to just a “healthy eater”); the role of trauma in binge eating; why high body weight isn’t a sign that you’ve suffered trauma; and lots more.
Judith Matz, LCSW, ACSW, is a therapist, nationally recognized speaker, and consultant on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of the new Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, as well as The Diet Survivor’s Handbook, Beyond a Shadow of a Diet, The Making Peace with Food Card Deck, The Body Positivity Card Deck, and author of Amanda’s Big Dream. Judith offers continuing education and training for professionals through PESI as well as customized presentations for a variety of companies and organizations. Judith’s work has been featured in the media including NPR, The New York Times, Good Housekeeping and Psychotherapy Networker. She has a private practice via telehealth in Illinois where she meets with clients seeking to heal their relationship with food and their bodies. Find her at judithmatz.com and on Instagram @judmatz.
Amy is an internationally known leader in the development of treatment paradigms for BED, and one of the first clinicians to specialize in BED treatment. Based on 35 years of clinical experience, Amy has pioneered an approach to BED recovery that is strengths-based and trauma informed, incorporating Internal Family Systems (IFS) and body-based techniques to heal the deeper issues that drive binge behaviors. Her approach integrates a non-diet body autonomy philosophy, helping clients create lasting change with food and body image. She is the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond (Taylor and Francis, 2018) and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, with co-authors Judith Matz and Christy Harrison (PESI Publishing, 2024). She also offers a variety of trainings on BED treatment through PESI. Amy maintains her clinical practice in Ann Arbor, Michigan. Learn more about her work at thebodywiseprogram.com.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyShould You Buy Organic? And Should You Eat Organic in Recovery from Disordered Eating?
In this episode, Christy answers an audience question about organic food. She explains what the science really says about the health impacts of organic food and the environmental impacts of organic farming …
Shownotes
In this episode, Christy answers an audience question about organic food. She explains what the science really says about the health impacts of organic food and the environmental impacts of organic farming. Then she shares some important things to consider if you’re eating organic while working to heal from disordered eating.
This episode is cross-posted from our other podcast, Rethinking Wellness.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)
In this episode, Christy answers an audience question about disordered eating and food rules. She shares two food rules that she used to follow and four eating principles that she now tries to live by.This …
Shownotes
In this episode, Christy answers an audience question about disordered eating and food rules. She shares two food rules that she used to follow and four eating principles that she now tries to live by.
This episode is cross-posted from our other podcast, Rethinking Wellness.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyParenting for Positive Body Image with Charlotte Markey, PhD
Body image scientist and researcher Charlotte Markey, PhD joins us to discuss the many factors that impact body image and how parents can help their kids develop a positive sense of self.Christy and Charlotte …
Shownotes
Body image scientist and researcher Charlotte Markey, PhD joins us to discuss the many factors that impact body image and how parents can help their kids develop a positive sense of self.
Christy and Charlotte both share examples from their own parenting, including how to handle tricky conversations about body size, gender, and more. They also unpack the difference between body positivity and body neutrality—and why the popular definitions of those terms are different from their use in research.
Behind the paywall, Charlotte explains how she thinks about makeup for girls, adaptive vs maladaptive grooming routines, ways to tell if a kid is struggling with body dysmorphia, and a six-step process for helping young people develop media literacy.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Charlotte Markey, Ph.D., is a body image scientist and researcher, having studied all things body image and eating behaviors for nearly 30 years! She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image and relationship with food. Charlotte is a psychology professor at Rutgers University and has published over 100 scholarly articles and chapters about health issues.
Dr. Markey also an author, having most recently published The Body Image Book series (The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, Adultish: The Body Image Book for Life in 2024, The 2nd edition of The Body Image Book for Girls will publish in 2026, The Body Image Book for Women will be published in 2027). She also recently co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes regularly for news outlets such as Psychology Today and is often interviewed for TV, news articles, and podcasts.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyHealing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers
New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and her experience with dubious diagnoses and wild wellness treatments.She …
Shownotes
New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and her experience with dubious diagnoses and wild wellness treatments.
She also shares what she discovered about the true causes of her issues, how disordered eating helped mask and exacerbate her symptoms, how she’s rethought her relationship with work in general (and her own past work in particular), her viral post “The way we live in the United States is not normal,” her decision to move to Italy, and more.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Kirsten Powers is a New York Times bestselling author and writes the bestselling Substack newsletter Changing the Channel. Kirsten served as a CNN senior political analyst for seven years, providing on-air analysis for major political and cultural events. The Columbia Journalism Review called her "an outspoken liberal journalist" in a sea of opposition at Fox News, where she previously served as a political analyst. She was a columnist for USA Today for more than a decade and, before that, for the Daily Beast and the New York Post.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy“The Trickiest Part Of All Is When I Felt it Actually Worked” — Recovering from Diet and Wellness Culture with Sarah-Jane Garcia
Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.She shares her path from the realities of being a pharmacist …
Shownotes
Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.
She shares her path from the realities of being a pharmacist experimenting with elimination diets to how getting certified in integrative medicine exacerbated her orthorexia to why becoming a parent finally opened her eyes to the fear-mongering happening in wellness communities.
Behind the paywall, Christy and Sarah-Jane discuss what it actually took for Sarah-Jane to break free from diet culture, as well as how she returned to conventional medicine through Intuitive Eating.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Sarah-Jane Garcia is a Certified Intuitive Eating Counselor with personal experience navigating binge eating, restriction, and obsessive clean eating. Discovering Intuitive Eating freed her from intense struggle with food—and inspired her to become a counselor, so she could help other women do the same.
Sarah-Jane offers 1:1 coaching as well as a 12-week group program focused on the Principles of Intuitive Eating. She’s also a Specialty Pharmacist, and her approach blends science, psychology, and lived experience to guide you toward a healthier, more peaceful relationship with food.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy[Repost] The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain
Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight …
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Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don’t often report on these conflicts of interest, how drugmakers have co-opted talking points about weight stigma and weight cycling, how opposition to these drugs in some integrative- and functional-medicine spaces still perpetuates stigmatizing ideas about body size, and more.
The first half of this interview is available to everyone, and you can hear the whole thing by becoming a paid member at rethinkingwellness.substack.com.
Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Diabetes Education Specialists National Conference, to Amazon and Google, to Dartmouth, Cal Tech and canfitpro. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
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In this episode, Christy answers two audience questions about period pain, endometriosis, and whether “anti-inflammatory” protocols or elimination diets can alleviate symptoms.This episode is cross-posted from …
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In this episode, Christy answers two audience questions about period pain, endometriosis, and whether “anti-inflammatory” protocols or elimination diets can alleviate symptoms.
This episode is cross-posted from our other podcast, Rethinking Wellness.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacyAnxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern
Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity, how that diet quickly spiraled into full-on disordered …
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Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity, how that diet quickly spiraled into full-on disordered eating, how being eco-conscious and “earthy” can easily lead into wellness traps, the connection between spirituality and wellness culture, why she finally stopped trying to fix her anxiety with food and started taking meds, and more. This episode previously aired on our other podcast, Rethinking Wellness.
Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. In her private practice, Leah teaches her clients to harness their body’s innate wisdom to govern how they eat and live. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives. Learn more about her work at leahkernrd.com.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
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Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023.If you're ready to break free from diet culture once and for …
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Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
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Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to …
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Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery.
She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not), and how the pressures of maintaining “full recovery” led to years of struggle.
Behind the paywall, Mallary and Christy discuss the many definitions of “full recovery,” the challenges of writing a book about disordered eating that’s honest without being activating, and how Mallary talks to her kids about food.
Heads up that Mallary’s book (and parts of our conversation) contain a frank discussion of eating disorders including some potentially triggering details.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Mallary Tenore Tarpley is the author of the new memoir SLIP, which blends personal narrative, reportage, and research to offer up a new way of thinking about recovery as a "middle place" where slips happen but progress is always possible.
Mallary is a journalism and writing professor at the University of Texas at Austin's Moody College of Communication and McCombs School of Business. She frequently leads trainings on memoir and personal essay writing, and she gives talks and writes articles about topics such as eating disorders, recovery, and embracing imperfections.
A journalist by trade, Mallary’s recent work has appeared in The New York Times, The Wall Street Journal, The Washington Post, Los Angeles Times, USA Today, TIME Magazine, and Teen Vogue, among other publications. She lives outside of Austin with her husband and two young children.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacyHow to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D.
Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from …
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Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids.
We also explore the science behind a few common misperceptions from parents and doctors including: why playful or gamified tactics to change eating habits can be harmful and backfire, the problems with many “early interventions” around child BMI, and reasons to question growth charts in early childhood.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Katja Rowell, M.D. is a family doctor, author, and feeding specialist. Described as “academic, but warm and down to earth,” Rowell believes that helping children grow up to have a healthy relationship with food and their bodies is preventive medicine. Her interest in the world of feeding was sparked by her own worries as a parent, ending up with a toddler preoccupied with food. Helping her family get onto a better path inspired Rowell to learn more. Rowell expanded her knowledge; learning from and collaborating with OTs, Speech Pathologists, dietitians, psychologists, and eating disorder experts.
Rowell has particular interests in avoidant, or “extreme picky eating” including ARFID, as well as food preoccupation. She supports adoptive and fostering parents through a trauma-informed lens. Learn more at thefeedingdoctor.com.
More from Christy:
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
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Privacy & Opt-Out: https://redcircle.com/privacyNeurodivergence and Nutrition: Separating Myths from Facts with Dietitian Jackie Silver
Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why neurodivergent people are often the targets of wellness and diet culture, the kinds of …
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Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why neurodivergent people are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind the paywall, we get into why ultraprocessed food consumption doesn’t cause autism and why cutting out these foods doesn’t “cure” it, the harmful discourse around autism and ADHD in the culture right now, why it’s harmful to categorize foods as “good” and “bad,” and more. This episode is cross-posted from our other podcast, Rethinking Wellness.
Jackie Silver is a Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, autism (ASD), and intellectual/developmental disabilities (IDD). Her team offers neurodiversity-affirming, nonjudgmental, and weight-inclusive care.
Jackie earned her Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has specialized training in mindful eating and sensory-based feeding therapy.
She and her team support clients across Ontario, Canada, and several U.S. states, including New York, New Jersey, Pennsylvania, Connecticut, and Massachusetts, helping with meal planning, selective eating, food aversions, digestive health, chronic disease management, and more.
In her free time, Jackie enjoys rock climbing, yoga, pilates, swimming, traveling, visiting museums, and spending time with family and friends. Learn more about her work at jackiesilvernutrition.com.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
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Privacy & Opt-Out: https://redcircle.com/privacyFrom Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon
Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive …
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Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozempic and other GLP-1s now (and whether she prescribes them to patients), her upcoming book, and more. This episode is cross-posted from our other podcast, Rethinking Wellness.
Dr. Mara Gordon is a family physician and writer based in Philadelphia. She is a frequent contributor to NPR and often writes about size-inclusive medicine, fatphobia in health care, and is at work on a book about body justice. She also writes the Substack newsletter "Chief Complaint" at maragordonmd.substack.com.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
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Privacy & Opt-Out: https://redcircle.com/privacy"Food Addiction" + Ultraprocessed Foods + Disordered Eating with Marci Evans
Eating-disorders dietitian Marci Evans joins us to discuss the current science on “food addiction” (sometimes called “ultraprocessed food addiction”)—and what’s changed since I first interviewed her about this …
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Eating-disorders dietitian Marci Evans joins us to discuss the current science on “food addiction” (sometimes called “ultraprocessed food addiction”)—and what’s changed since I first interviewed her about this topic for Food Psych back in 2016. We get into how food addiction is defined and measured (and what that definition leaves out), the overlap between disordered eating and high scores on food-addiction scales, how food-addiction discourse perpetuates weight stigma, the nuances behind the research showing that people’s brain scans are different when eating ultraprocessed vs. minimally processed food, and whether it’s really useful to think about food in terms of addiction. In the paid portion, we talk about practical applications: how Marci would help someone who has addictive-like tendencies or thinks of themselves as being addicted to food, what we can learn from this discussion of “food addiction” to help people have a better relationship with food, and more. This episode is cross-posted from our other podcast, Rethinking Wellness.
Marci identifies as a Food and Body Imager Healer® practicing from a weight inclusive and anti-oppression lens. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor. In addition to her group private practice, in 2015 Marci launched an online eating disorders training platform for clinicians. In 2016 she joined the Simmons nutrition department to co-develop a specialized eating disorder internship and teach graduate level courses on nutrition counseling for eating disorders. She loves books more than just about anything. Find her at marcird.com.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
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Privacy & Opt-Out: https://redcircle.com/privacySecrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception
Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and …
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Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and starvation, the cult-like nature of the camp, how it weathered its many scandals, whether it’s possible to run a camp for larger-bodied kids that’s weight-inclusive or ethical, how she made the podcast, and more.
Kelsey Snelling is a Philadelphia filmmaker whose work centers social and environmental justice. Her dream is to direct music videos for Billie Eilish, hike the Appalachian Trail, and return to her previous residence of Alaska to live on a farm overrun with cats. “Camp Shame” is her first audio project.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
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Privacy & Opt-Out: https://redcircle.com/privacy#337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck
Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history …
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Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her relationship with food and her body, why she started taking Ozempic in the first place, how diet culture is a new form of religion, and how her actual religious faith has influenced her eating-disorder recovery. Behind the paywall, we get into the tricky landscape of Ozempic and eating disorders, how Ozempic has fallen short of what the ads and influencers promise, her take on all the GLP-1 hype, and more. This episode previously aired on our other podcast, Rethinking Wellness.
Amanda Martinez Beck is a fat activist, educator, and the author of More of You: The Fat Girl's Field Guide to the Modern World. She runs the Instagram account @your_body_is_good, where she combines her love of hand lettering with her vision of fat liberation. Amanda lives with her husband and four kids in northeast Texas, and she writes a weekly Substack called The Fat Dispatch.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
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Privacy & Opt-Out: https://redcircle.com/privacy#336: Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones
Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, why the popular wellness-culture notion of diabetes …
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Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for diabetes, the continuous-glucose-monitor trend for monitoring blood sugar in people without diabetes, Jess’s experience navigating prediabetes and other health conditions, and more. This episode previously aired on our other podcast, Rethinking Wellness.
Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an innovative telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast, boasting 5 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
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Privacy & Opt-Out: https://redcircle.com/privacy#335: GLP-1 Hype, Handling Haters, and Dating in a Larger Body with Virginia Sole-Smith
Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how “bro” diet culture became public policy, how she handles …
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Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how “bro” diet culture became public policy, how she handles haters, the “fed is best” approach to parenting, and lots more. Behind the paywall, she shares her experience of weighing herself for the first time in years, what it’s been like to date for the first time in a larger body, how she’s changed her relationship to cardio, and more. This episode is cross-posted from our other podcast, Rethinking Wellness.
As a journalist, Virginia Sole-Smith has reported from kitchen tables, graduated from beauty school, and gone swimming in a mermaid’s tail. Virginia's latest book, Fat Talk: Parenting in the Age of Diet Culture, is a New York Times bestseller that investigates how the "war on childhood obesity" has caused kids to absorb a daily onslaught of body shame from peers, school, diet culture, and families—and offers research-based strategies to help parents name and navigate the anti-fat bias that infiltrates our schools, doctor’s offices and dinner tables.
Virginia began her career in women’s magazines, alternatively challenging beauty standards and gender norms, and upholding diet culture through her health, nutrition and fitness reporting. This work led to her first book, The Eating Instinct: Food Culture, Body Image and Guilt in America, in which Virginia explored how we can reconnect to our bodies in a culture that’s constantly giving us so many mixed messages about both those things.
Virginia’s work appears in the New York Times Magazine, Scientific American, and many other publications. She writes the newsletter Burnt Toast, where she explores anti-fat bias, diet culture, parenting and health, and also hosts the Burnt Toast Podcast. Virginia lives in New York’s Hudson Valley with her two kids, two cats, a dog, and way too many houseplants.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
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Privacy & Opt-Out: https://redcircle.com/privacy#334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson
Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming …
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Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into how she helped her child heal from an eating disorder (and how that process changed the course of her career), how parents can help their kids navigate pressures from diet and wellness culture, why smart and science-minded people can still fall for wellness misinformation, her experience with perimenopause and wellness culture, and more. This episode is cross-posted from our other podcast, Rethinking Wellness.
Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.
Oona Hanson is a nationally recognized parent coach who supports families navigating diet culture and eating disorders. She is passionate about helping parents raise kids who have a healthy relationship with food and their body. A regular contributor to CNN, Oona has been featured widely, including on Good Morning America, The Washington Post, USA Today, US News & World Report, People, and Parents Magazine. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. She writes the Parenting Without Diet Culture newsletter and will publish her first book in 2026 with Cambridge University Press. She is a mother of two and lives in Los Angeles. Find her at oonahanson.substack.com.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada
Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods …
Shownotes
Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes can’t eat sugar or carbs, her new book on intuitive eating for diabetes, and more. Behind the paywall, we get into the myths about diabetes and body size, the harms of trying to lose weight with diabetes, issues with the “prediabetes” label, the GLP-1 craze, and how to practice intuitive eating with diabetes. This episode is cross-posted from our other podcast, Rethinking Wellness.
Paid subscribers can hear the extended interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.
Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is her first book.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
Our Sponsors:
* Check out Uncommon Goods and use my code PSYCH for a great deal: https://www.uncommongoods.com
* Check out Vinted: https://www.vinted.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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