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The Balanced Ballerinas Podcast
PodcastGesundheit und FitnessDarstellende KunstEnglisch

The Balanced Ballerinas Podcast

von Georgia Dostal

Neu182. From Hawaii to Broadway — Miss A and the Sugano System!21.10.2026 · 55 Min.
Folgen
182
Erscheint
alle zwei Wochen
Letzte Folge
21. Okt. 2026
WebseiteRSS-Feed

Über den Podcast

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Folgen 182

  1. 182. From Hawaii to Broadway — Miss A and the Sugano System!

    55 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  2. 181. Life Updates, Studio Growth, Social Media Mistakes & My Love of Writing!

    25 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  3. 180. From Studio Owner to The Royal Ballet School with Sarah Daultry

    1 Std. 3 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  4. 179. Ballet is Ballet. Stop Obsessing Over The Syllabus!

    26 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  5. 178. Inside My Head: Two Hours as the Student

    31 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  6. 177. It's My Birthday! 36 Things I Know For Sure

    16 Min.Staffel 1

    You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review Balanced Ballerinas is for adult dancers, teachers, studio owners …

    Shownotes

    You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review 

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  7. 176. Ballet After 40: What the Science Actually Says & What I Tell My Students

    12 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  8. 175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet?

    17 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  9. 174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now

    19 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  10. 173. The Barre Doesn't Care About Your Soft Life Era

    28 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  11. 172. Some Ballet Classes Change Your Life & Others Pass The Time

    37 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  12. 171. The Voice in the Mirror — On Adult Ballet and the Inner Critic

    15 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  13. 170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does

    28 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

  14. 169. What the Bun Is Really About — On Running a Studio With Standards

    30 Min.Staffel 1

    Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet: https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care Balanced Ballerinas is for adult dancers …

    Shownotes

    Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet:

    https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care 

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  15. 168. What My Mother Taught Me About Ballet, Business and Becoming

    33 Min.Staffel 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Shownotes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  16. 167. The Gift of Struggling at Something Beautiful

    21 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  17. 166. Making Artistry Teachable - with Chelsea Weidmann (Geeky Ballerina)

    42 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  18. 165. Why I Stopped Wearing Leotards (And Why I Started Again)

    19 Min.Staffel 1

    You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and …

    Shownotes

    You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  19. 164. Ballet, Intellect and the Cecchetti Method — with Julie Cronshaw

    52 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  20. 163. Why Ballet Gets You Out of Your Head and Back Into Your Body

    19 Min.Staffel 1

    Join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio …

    Shownotes

    Join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas 

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  21. 162. My Most Challenging Class to Teach Each Week

    16 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  22. 161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer

    50 Min.Staffel 1

    Special Guest Kirsten Kemp from The Confident Dancer is here! Website: https://kirstenkemp.com/ IG: https://instagram.com/kirsten_theconfidentdancer Youtube: https://www.youtube.com/@TheConfidentDancer/videos …

    Shownotes

    Special Guest Kirsten Kemp from The Confident Dancer is here!

    Website: https://kirstenkemp.com/ 

    IG: https://instagram.com/kirsten_theconfidentdancer 

    Youtube: https://www.youtube.com/@TheConfidentDancer/videos 

    ___

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  23. 160. Excellence Without Elitism: Why I Came Home to RAD

    17 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  24. 159. What AI Can’t Replace — A Ballet Class

    12 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  25. 158. Reimagining the Modern Ballet Company — with Brisbane Ballet Director Emrys Goldsworthy

    53 Min.Staffel 1

    Links discussed: www.brisbaneballet.org Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia ✍🏼 SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thebalancedballerina ____ …

    Shownotes

    Links discussed:

    www.brisbaneballet.org 

    Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia

     

    ✍🏼 SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thebalancedballerina 

    ____

     

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  26. 157. Are You Information Rich, Implementation Poor?

    20 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  27. 156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System

    19 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  28. 155. The Exercises I Won’t Be Skipping in Class This Year (And Why)

    22 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  29. 154. The Corrections We Need to Stop Giving (And What to Say Instead) with Austin Crumley

    43 Min.Staffel 1

    Connect with Austin's work here: https://www.instagram.com/theballeteducator/ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner …

    Shownotes

    Connect with Austin's work here: https://www.instagram.com/theballeteducator/

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  30. 153. 5 Things That Make Ballet More Sustainable (For Your Body and Mind)

    27 Min.Staffel 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Shownotes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

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