Pular para o conteúdo
The Balanced Ballerinas Podcast
PodcastSaúde e fitnessArtes cênicasInglês

The Balanced Ballerinas Podcast

de Georgia Dostal

Novo182. From Hawaii to Broadway — Miss A and the Sugano System!21 de outubro de 2026 · 55 min
Episódios
182
Publicação
quinzenal
Último episódio
21 out 2026
SiteFeed RSS

Sobre o podcast

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Episódios 182

  1. 182. From Hawaii to Broadway — Miss A and the Sugano System!

    55 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  2. 181. Life Updates, Studio Growth, Social Media Mistakes & My Love of Writing!

    25 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  3. 180. From Studio Owner to The Royal Ballet School with Sarah Daultry

    1 h 3 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  4. 179. Ballet is Ballet. Stop Obsessing Over The Syllabus!

    26 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  5. 178. Inside My Head: Two Hours as the Student

    31 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  6. 177. It's My Birthday! 36 Things I Know For Sure

    16 minTemporada 1

    You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review Balanced Ballerinas is for adult dancers, teachers, studio owners …

    Notas do episódio

    You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review 

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  7. 176. Ballet After 40: What the Science Actually Says & What I Tell My Students

    12 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  8. 175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet?

    17 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  9. 174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now

    19 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  10. 173. The Barre Doesn't Care About Your Soft Life Era

    28 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  11. 172. Some Ballet Classes Change Your Life & Others Pass The Time

    37 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  12. 171. The Voice in the Mirror — On Adult Ballet and the Inner Critic

    15 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  13. 170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does

    28 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

  14. 169. What the Bun Is Really About — On Running a Studio With Standards

    30 minTemporada 1

    Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet: https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care Balanced Ballerinas is for adult dancers …

    Notas do episódio

    Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet:

    https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care 

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  15. 168. What My Mother Taught Me About Ballet, Business and Becoming

    33 minTemporada 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Notas do episódio

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  16. 167. The Gift of Struggling at Something Beautiful

    21 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  17. 166. Making Artistry Teachable - with Chelsea Weidmann (Geeky Ballerina)

    42 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  18. 165. Why I Stopped Wearing Leotards (And Why I Started Again)

    19 minTemporada 1

    You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and …

    Notas do episódio

    You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  19. 164. Ballet, Intellect and the Cecchetti Method — with Julie Cronshaw

    52 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  20. 163. Why Ballet Gets You Out of Your Head and Back Into Your Body

    19 minTemporada 1

    Join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio …

    Notas do episódio

    Join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas 

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  21. 162. My Most Challenging Class to Teach Each Week

    16 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  22. 161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer

    50 minTemporada 1

    Special Guest Kirsten Kemp from The Confident Dancer is here! Website: https://kirstenkemp.com/ IG: https://instagram.com/kirsten_theconfidentdancer Youtube: https://www.youtube.com/@TheConfidentDancer/videos …

    Notas do episódio

    Special Guest Kirsten Kemp from The Confident Dancer is here!

    Website: https://kirstenkemp.com/ 

    IG: https://instagram.com/kirsten_theconfidentdancer 

    Youtube: https://www.youtube.com/@TheConfidentDancer/videos 

    ___

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  23. 160. Excellence Without Elitism: Why I Came Home to RAD

    17 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  24. 159. What AI Can’t Replace — A Ballet Class

    12 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  25. 158. Reimagining the Modern Ballet Company — with Brisbane Ballet Director Emrys Goldsworthy

    53 minTemporada 1

    Links discussed: www.brisbaneballet.org Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia ✍🏼 SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thebalancedballerina ____ …

    Notas do episódio

    Links discussed:

    www.brisbaneballet.org 

    Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia

     

    ✍🏼 SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thebalancedballerina 

    ____

     

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  26. 157. Are You Information Rich, Implementation Poor?

    20 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  27. 156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System

    19 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  28. 155. The Exercises I Won’t Be Skipping in Class This Year (And Why)

    22 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  29. 154. The Corrections We Need to Stop Giving (And What to Say Instead) with Austin Crumley

    43 minTemporada 1

    Connect with Austin's work here: https://www.instagram.com/theballeteducator/ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner …

    Notas do episódio

    Connect with Austin's work here: https://www.instagram.com/theballeteducator/

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  30. 153. 5 Things That Make Ballet More Sustainable (For Your Body and Mind)

    27 minTemporada 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Notas do episódio

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

Aqui estão os 40 episódios mais recentes de 182. Os mais antigos estão no feed do podcast.

Podcasts parecidos

Mais podcasts de Saúde e fitness
Este podcast é seu?

Confirme com uma entrada no seu feed: você recebe um código aqui, adiciona como podcast:txt no canal do seu feed e nós verificamos. Depois disso, seu podcast aparece como “verificado” no SoundNode.

Gêneros populares

PopOldiesHip hopRockAnos 80SchlagerNotíciasAlternativoDanceMetalTechnoAnos 90EletrônicaHouse

Configurações

Exibição

Idioma

DeutschEnglishEspañolFrançaisPortuguês

Define quais estações você vê primeiro na página inicial.

Histórico

As rádios e episódios ouvidos recentemente e suas últimas buscas ficam só neste navegador.

Avisos

Um aviso rápido quando um podcast que você segue tem um episódio novo. Desative podcasts individuais pelo sino na página deles.

Conta

Salve favoritos – no app e no site.

App StoreGoogle PlayAmazon Fire TVSonos

Atalhos de teclado

/
Abrir busca
Espaço
Reproduzir ou pausar
← →
No player: voltar 15 s, avançar 30 s (episódios) · na fileira: próximo bloco
↑ ↓
Na fileira: alvo dentro do bloco
Home / End
Na fileira: primeiro ou último bloco
Esc
Fechar janela ou menu
?
Esta visão geral
Tocando agora

Ir para a estação

A seguir

    Adicione episódios com “A seguir” – eles tocam depois do episódio atual.