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The Balanced Ballerinas Podcast
PodcastHealth & FitnessPerforming ArtsEnglish

The Balanced Ballerinas Podcast

by Georgia Dostal

New182. From Hawaii to Broadway — Miss A and the Sugano System!October 21, 2026 · 55 min
Episodes
182
Released
every two weeks
Latest episode
Oct 21, 2026
WebsiteRSS feed

About the podcast

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

Episodes 182

  1. 182. From Hawaii to Broadway — Miss A and the Sugano System!

    55 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  2. 181. Life Updates, Studio Growth, Social Media Mistakes & My Love of Writing!

    25 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  3. 180. From Studio Owner to The Royal Ballet School with Sarah Daultry

    1 h 3 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  4. 179. Ballet is Ballet. Stop Obsessing Over The Syllabus!

    26 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  5. 178. Inside My Head: Two Hours as the Student

    31 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  6. 177. It's My Birthday! 36 Things I Know For Sure

    16 minSeason 1

    You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review Balanced Ballerinas is for adult dancers, teachers, studio owners …

    Show notes

    You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review 

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  7. 176. Ballet After 40: What the Science Actually Says & What I Tell My Students

    12 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  8. 175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet?

    17 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  9. 174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now

    19 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  10. 173. The Barre Doesn't Care About Your Soft Life Era

    28 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  11. 172. Some Ballet Classes Change Your Life & Others Pass The Time

    37 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  12. 171. The Voice in the Mirror — On Adult Ballet and the Inner Critic

    15 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  13. 170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does

    28 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

  14. 169. What the Bun Is Really About — On Running a Studio With Standards

    30 minSeason 1

    Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet: https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care Balanced Ballerinas is for adult dancers …

    Show notes

    Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet:

    https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care 

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  15. 168. What My Mother Taught Me About Ballet, Business and Becoming

    33 minSeason 1

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life. Connect beyond the podcast: Instagram: @thebalancedballerina + …

    Show notes

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  16. 167. The Gift of Struggling at Something Beautiful

    21 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  17. 166. Making Artistry Teachable - with Chelsea Weidmann (Geeky Ballerina)

    42 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  18. 165. Why I Stopped Wearing Leotards (And Why I Started Again)

    19 minSeason 1

    You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and …

    Show notes

    You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  19. 164. Ballet, Intellect and the Cecchetti Method — with Julie Cronshaw

    52 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  20. 163. Why Ballet Gets You Out of Your Head and Back Into Your Body

    19 minSeason 1

    Join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio …

    Show notes

    Join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas 

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  21. 162. My Most Challenging Class to Teach Each Week

    16 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  22. 161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer

    50 minSeason 1

    Special Guest Kirsten Kemp from The Confident Dancer is here! Website: https://kirstenkemp.com/ IG: https://instagram.com/kirsten_theconfidentdancer Youtube: https://www.youtube.com/@TheConfidentDancer/videos …

    Show notes

    Special Guest Kirsten Kemp from The Confident Dancer is here!

    Website: https://kirstenkemp.com/ 

    IG: https://instagram.com/kirsten_theconfidentdancer 

    Youtube: https://www.youtube.com/@TheConfidentDancer/videos 

    ___

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  23. 160. Excellence Without Elitism: Why I Came Home to RAD

    17 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  24. 159. What AI Can’t Replace — A Ballet Class

    12 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  25. 158. Reimagining the Modern Ballet Company — with Brisbane Ballet Director Emrys Goldsworthy

    53 minSeason 1

    Links discussed: www.brisbaneballet.org Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia ✍🏼 SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thebalancedballerina ____ …

    Show notes

    Links discussed:

    www.brisbaneballet.org 

    Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia

     

    ✍🏼 SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thebalancedballerina 

    ____

     

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  26. 157. Are You Information Rich, Implementation Poor?

    20 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  27. 156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System

    19 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  28. 155. The Exercises I Won’t Be Skipping in Class This Year (And Why)

    22 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

  29. 154. The Corrections We Need to Stop Giving (And What to Say Instead) with Austin Crumley

    43 minSeason 1

    Connect with Austin's work here: https://www.instagram.com/theballeteducator/ Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner …

    Show notes

    Connect with Austin's work here: https://www.instagram.com/theballeteducator/

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

  30. 153. 5 Things That Make Ballet More Sustainable (For Your Body and Mind)

    27 minSeason 1

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a …

    Show notes

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

These are the latest 40 of 182 episodes. You’ll find older episodes in the podcast’s feed.

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