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心流,不是跳脫,而是在舒適圈邊界觸發《大人學獨自升級》|ep88

September 25, 2025 · 25 min

Show notes


本集金句
「真正的成長,並不是盲目跨出去,而是有策略地擴大舒適圈。」
「長期來看,最強烈的後悔,是你沒有去做什麼。」
「夢想值得一試,但必須在可承受的範圍內。」

推薦閱讀:大人學獨自升級:真正的升級是擴大舒適圈
https://bit.ly/4nTjxk9

之前介紹心流這本書
https://youtu.be/253HHwJFuj0

➤紓壓好眠看這裡
https://www.youtube.com/playlist?list=PLONLw8YNBt1dzzBCDUAeFVdpDXPRj1THr

本集重點
盲目跳槽,小心從成長變流浪
擴大舒適圈比跳出更重要
成長要從優勢核心出發
釐清初心,判斷每個選擇
追夢不是賭博,是低成本投資
心流體驗是最佳成長狀態
建立弱連結,尋找高手切磋

你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support

若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊
https://portaly.cc/onyourpsy
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主談人:蔡宇哲博士
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