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EP198.女生要不要兩倍體重深蹲? 膝關節退化能練嗎? 怎樣才算動態生活? 肌力訓練會影響技術嗎? 不練長距離要怎麼練體能? 只練半蹲可以嗎?

August 4, 2026 · 1 h 13 min

Show notes

忙了一整天,腦袋還停不下來?跟著楊謹華把今天的壓力留到明天。

MR. LIVING 減壓記憶床墊,穩穩接住身體,讓每個夜晚真正放鬆。

立即了解更多 → https://fstry.pse.is/9u747e


—— 以上為 Firstory Podcast 廣告 ——




忙了一整天,腦袋還停不下來?跟著楊謹華把今天的壓力留到明天。

MR. LIVING 減壓記憶床墊,穩穩接住身體,讓每個夜晚真正放鬆。

立即了解更多 → https://fstry.pse.is/9u6tg5


—— 以上為 Firstory Podcast 廣告 ——




怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/
Monster Training 怪獸訓練何博士 IG:https://www.instagram.com/monstertraininghq
Uncle Josh / 地基主的日常 IG:https://www.instagram.com/enerbarbell.josh/



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