Chasing Life with Dr. Sanjay Gupta
- Episodes
- 652
- Released
- weekly
- Latest episode
- Oct 22, 2026
About the podcast
Chasing Life means living life to its fullest. That’s what Dr. Sanjay Gupta aims to do, and he wants you to join him on the journey. Through conversations with leading voices in health and wellness, Sanjay demystifies complex issues at the expanding frontiers of science and shares insights from his decades-long quest to better understand the human body and mind — as a practicing neurosurgeon, CNN’s Chief Medical Correspondent, and, perhaps most importantly, a dad.
Episodes 652
Don’t Get a Facelift Until You Hear This
Plastic surgery is booming right now, as celebrities embrace transparency and GLP-1s change our skin. Dr. Sanjay Gupta talks to longtime friend and board-certified plastic surgeon Dr. Julius Few about how it …
Show notes
Plastic surgery is booming right now, as celebrities embrace transparency and GLP-1s change our skin. Dr. Sanjay Gupta talks to longtime friend and board-certified plastic surgeon Dr. Julius Few about how it all plays out in his office.
Madeleine Thompson and Sofia Sanchez produced this episode. Video production by Jilanne Doom, with assistance from Jasmine Brooks and Andrew Quimby. Andrea Kane is the medical writer. Dan Dzula is the technical director, and Dan Bloom is the showrunner. Ben Tinker is vice president of news at CNN, and Zach Goldbaum is senior director of podcasts at CNN.
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Why So Much of What We Know About Dementia Has Changed
As scientists make strides against dementia with new tests and drugs, Dr. Sanjay Gupta talks with journalist Robert Kolker about “The Vanishing Family,” his new book chronicling one family’s struggle with a …
Show notes
As scientists make strides against dementia with new tests and drugs, Dr. Sanjay Gupta talks with journalist Robert Kolker about “The Vanishing Family,” his new book chronicling one family’s struggle with a particular form of the disease.
Madeleine Thompson and Sofia Sanchez produced this episode with assistance from Andrew Quimby. Video production by Jilanne Doom, with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the technical director, and Dan Bloom is the showrunner. Ben Tinker is vice president of news at CNN, and Zach Goldbaum is senior director of podcasts at CNN.
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Can We Really Wait Longer to Have Kids?
More people are using fertility treatments to have kids later. But how much time can science really buy? Sanjay talks with reproductive endocrinologist Dr. Lucky Sekhon about what science can — and can’t — …
Show notes
More people are using fertility treatments to have kids later. But how much time can science really buy? Sanjay talks with reproductive endocrinologist Dr. Lucky Sekhon about what science can — and can’t — promise.
Jennifer Lai and Leying Tang produced this episode with assistance from Andrew Quimby. Video production by Jilanne Doom and Ted Severson, with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the technical director, and Dan Bloom is the showrunner. Ben Tinker is vice president of news at CNN, and Zach Goldbaum is senior director of podcasts at CNN.
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Antidepressants: The Kids Are Alright, But Are Adults?
Antidepressants are some of the most prescribed drugs in the US, but they may not be getting proper scrutiny. Dr. Sanjay Gupta talks to psychopharmacologist Dr. Joseph Goldberg about what to consider when …
Show notes
Antidepressants are some of the most prescribed drugs in the US, but they may not be getting proper scrutiny. Dr. Sanjay Gupta talks to psychopharmacologist Dr. Joseph Goldberg about what to consider when stopping or starting one.
Madeleine Thompson & Sofia Sanchez produced this episode with assistance from Andrew Quimby. Video production by Ted Severson and Jilanne Doom with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the technical director, and Dan Bloom is the showrunner. Ben Tinker is vice president of news at CNN, and Zach Goldbaum is senior director of podcasts at CNN.
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Should You Give AI Your Medical Records? Sanjay Did.
AI may be able to see things in your health records that a doctor wouldn’t... but it can also miss medical crises. AI researcher and urologist Dr. Ashwin Ramaswamy talks to Dr. Sanjay Gupta about using a …
Show notes
AI may be able to see things in your health records that a doctor wouldn’t... but it can also miss medical crises. AI researcher and urologist Dr. Ashwin Ramaswamy talks to Dr. Sanjay Gupta about using a chatbot for health guidance.
Study mentioned in this episode: https://www.nature.com/articles/s41591-026-04297-7
Jennifer Lai, Leying Tang, and Madeleine Thompson produced this episode, with assistance from Sofia Sanchez and Andrew Quimby. Video production by Jilanne Doom, with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the technical director, and Dan Bloom is the showrunner. Ben Tinker is vice president of news at CNN, and Zach Goldbaum is senior director of podcasts at CNN.
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Is AI Rewiring Your Kid’s Brain?
Parents have spent years worrying about screens. Now the screen talks back. Dr. Sanjay Gupta asks early child development expert Dr. Dana Suskind what AI may be doing to kids’ brains — and why “brain rot” may …
Show notes
Parents have spent years worrying about screens. Now the screen talks back. Dr. Sanjay Gupta asks early child development expert Dr. Dana Suskind what AI may be doing to kids’ brains — and why “brain rot” may be the wrong worry.
Resources mentioned in this episode:
• Common Sense Media’s AI resources for families
• The Anxious Generation movement
• Dr. Dana Suskind’s book, Human RaisedJennifer Lai and Leying Tang produced this episode, with assistance from Madeleine Thompson, Sofia Sanchez, and Andrew Quimby. Video production by Jilanne Doom, with assistance from Jasmine Brooks. Andrea Kane is the medical writer. Dan Dzula is the technical director, and Dan Bloom is the showrunner. Ben Tinker is vice president of news at CNN, and Zach Goldbaum is senior director of podcasts at CNN.
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Revisiting: Exploring the Brain with 10-year-old 'Sean the Science Kid'
At 10 years old, brainiac 'Sean the Science Kid' Atitsogbe already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He's an advocate …
Show notes
At 10 years old, brainiac 'Sean the Science Kid' Atitsogbe already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He's an advocate for positivity. And when he grows up, he wants to be a ("neuro-cardio") surgeon. So, Dr. Gupta passes the mic and lets Sean interview him about the things on his heart and brain.
Original Credits:
Producer: Sofia Sanchez
Medical Writer: Andrea Kane
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
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A Doctor, a Dad, and a Player Talk Football Safety
CNN's Dr. Sanjay Gupta, Andy Scholes and Coy Wire -- who played nine seasons in the NFL -- sit down to discuss their love of the game, what's changed, and what all parents and kids need to know. This episode …
Show notes
CNN's Dr. Sanjay Gupta, Andy Scholes and Coy Wire -- who played nine seasons in the NFL -- sit down to discuss their love of the game, what's changed, and what all parents and kids need to know.
This episode was produced by Dan Bloom and Nadia Kounang.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcats: Zach Goldbaum
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Revisiting: Did You Take Your Vitamins Today? Maybe You Don’t Have To
Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr …
Show notes
Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter Cohen to learn how these add-ons are policed and what to look for on the label.
This episode originally aired in July 2025.
This episode was produced by Madeleine Thompson and Leying Tang.
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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Revisiting: Why You're Breathing Wrong, and How to Fix It
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it …
Show notes
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away.
This episode originally aired in January 2025.
This episode was produced by Jesse Remedios and Leying Tang.
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach GoldbaumLearn more about your ad choices. Visit podcastchoices.com/adchoices
Revisiting: Relax, Jealousy is Normal
No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton …
Show notes
No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to demystify jealousy and why the complex emotion is not only natural but could actually be beneficial.
This episode originally aired in February 2025.
This episode was produced by Sofia Sanchez, Jesse Remedios, and Grace Walker.
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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Your Checklist for Medical Care Abroad
More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist …
Show notes
More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist for navigating the process.
Harvard Law Bulletin, “Patient Without Borders,” July 1, 2013
We're taking a short summer break and will be back in September with plenty of exciting new episodes.
This episode was produced by Jennifer Lai and Sofia Sanchez.
Video production by Ross Helman, Bob Nebel, Jasmine Brooks
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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How to Protect Yourself from Extreme Weather
CNN meteorologist Derek Van Dam has been covering the weather for more than 20 years, and sees the increasing rate of extreme weather events as our new reality. He shares some of his stories and tips for …
Show notes
CNN meteorologist Derek Van Dam has been covering the weather for more than 20 years, and sees the increasing rate of extreme weather events as our new reality. He shares some of his stories and tips for staying safe in dangerous conditions with Dr. Sanjay Gupta.
This episode was produced by Madeleine Thompson and Leying Tang
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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The Next Breakthrough Addiction Treatment May Be Here
The diabetes drugs that transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about how GLP-1s affect the brain, its reward system, and maybe even …
Show notes
The diabetes drugs that transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about how GLP-1s affect the brain, its reward system, and maybe even addiction.
This episode was produced by Jennifer Lai and Sofia Sanchez.
Video production by Ross Helman, Bob Nebel and Jasmine Brooks.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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Why Peptides Are So Popular
An FDA panel has recommended allowing compounding pharmacies to make six unapproved peptides. Dr. Sanjay Gupta and CNN Health's John Bonifield discuss their popularity, safety concerns and what comes next. This …
Show notes
An FDA panel has recommended allowing compounding pharmacies to make six unapproved peptides. Dr. Sanjay Gupta and CNN Health's John Bonifield discuss their popularity, safety concerns and what comes next.
This episode was produced by Madeleine Thompson and Leying Tang.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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When Snoring Becomes a Danger to Your Health
Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can harm the body and mind, and the …
Show notes
Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sleep apnea is often missed, how it can harm the body and mind, and the latest treatment options.
This episode was produced by Madeleine Thompson and Andrea Kane.
Video production: Bob Nebel and Jasmine Brooks.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Techical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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Ticks are on the Move, Here’s How to Protect Yourself
Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to red meat and dairy. Dr. Sanjay Gupta explains how to protect …
Show notes
Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to red meat and dairy. Dr. Sanjay Gupta explains how to protect yourself, while Meg Tirrell reports from one tick hotspot.
This episode was produced by Leying Tang, Madeleine Thompson, and Andrea Kane.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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Cyclosporiasis: Fact vs Fiction
UPDATE: Federal officials continue eyeing shredded lettuce as the cause of the cyclosporiasis outbreak centered in the Midwest. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads and why …
Show notes
UPDATE: Federal officials continue eyeing shredded lettuce as the cause of the cyclosporiasis outbreak centered in the Midwest. Food safety expert Dr. Jennifer McEntire explains how cyclospora spreads and why outbreaks are hard to trace.
This episode was produced by Jennifer Lai with assistance from Sofia Sanchez and Andrea Kane.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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How to Get a Good Night's Sleep
It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr. Sanjay Gupta …
Show notes
It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr. Sanjay Gupta answers listeners’ questions about whether to be worried about sleep habits, with help from internist Dr. Brienne Miner.
This episode was produced by Madeleine Thompson
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan DzulaSr. Director of Podcasts: Zach Goldbaum
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What Pro Soccer Taught Me About Saving Lives
Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him through life transitions. Plus, the time he faced Brazilian …
Show notes
Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him through life transitions. Plus, the time he faced Brazilian soccer legend, Ronaldinho.
This episode was produced by Sofia Sanchez.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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How to Tap Into Your 'Flow State'
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your …
Show notes
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state."
This episode was produced by Sofía Sanchez.
Medical writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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Wake Up, Brush Teeth, Start Day
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall …
Show notes
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night.
For more on Dr. Hoss’ oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf
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Editors’ Note: This episode originally aired in January of 2026 and was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions.
Our show was produced by Sofia Sanchez.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
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Eating Before or After Strength Training - What's Better?
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr …
Show notes
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.
This episode originally aired in January of 2026.
Produced by Andrea Kane & Madeleine Thompson
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
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Want a Better Memory? Start Here
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can …
Show notes
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time.
Our show was produced by Jennifer Lai.
Video Editor: Ross Helman with support by Jasmine Brooks.
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan DzulaLearn more about your ad choices. Visit podcastchoices.com/adchoices
Hydration 101: From Caffeine to Electrolytes
At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning …
Show notes
At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink.
This episode was produced by Andrea Kane and Madeleine Thompson.
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan DzulaLearn more about your ad choices. Visit podcastchoices.com/adchoices
What Happens to Your Brain When You Become a Dad?
Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science …
Show notes
Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a father impacts men’s brains, hormones, and body... and what those changes can mean for mental health and longevity.
Our show was produced by Jennifer Lai.
Video Editor: Ross Helman with support by Jasmine Brooks.
Medical Writer: Andrea Kane
Senior Producer: Dan BloomTechnical Director: Dan Dzula
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Can You Have Your Cake and Drink Wine, Too?
Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate between friends. Plus, a TikTok trend claiming honey turns toxic when added …
Show notes
Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate between friends. Plus, a TikTok trend claiming honey turns toxic when added to hot tea is put to the test. This episode was produced by Leying Tang.
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
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How to Beat a Migraine
Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mauskop, author of “The End of Migraines” to explain how migraines …
Show notes
Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mauskop, author of “The End of Migraines” to explain how migraines start and how to stop them.
Our show was produced by Sofía Sanchez
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
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Your Summer Sunscreen Refresher
Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and how well they protect the body’s largest organ. Plus more tips for …
Show notes
Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and how well they protect the body’s largest organ. Plus more tips for correct application, and other ways to stay sun-safe this season.
This episode was produced by Andrea Kane and Madeleine Thompson.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan DzulaLearn more about your ad choices. Visit podcastchoices.com/adchoices
Melinda French Gates Is Taking on the Women’s Health Gap. Here’s How
For a lot of women, getting the right care at the right time can make all the difference... but that doesn’t always happen. Too often, women’s health is underfunded, under-researched, or under-treated. Melinda …
Show notes
For a lot of women, getting the right care at the right time can make all the difference... but that doesn’t always happen. Too often, women’s health is underfunded, under-researched, or under-treated. Melinda French Gates joins Sanjay to explain why women are still being overlooked and why midlife, menopause, and maternal and reproductive health often fall through the cracks. She also breaks down her new funding push – and what smarter, more targeted investment could mean for women’s lives.
Our show was produced by Andrea Kane and Jennifer Lai.
Video Editor: Ross Helman with support by Jasmine Brooks.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan DzulaLearn more about your ad choices. Visit podcastchoices.com/adchoices
These are the latest 100 of 652 episodes. You’ll find older episodes in the podcast’s feed.
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