Coach Bennett’s Podcast
- Episodes
- 167
- Released
- weekly
- Latest episode
- Nov 11, 2026
About the podcast
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
Contributors
Episodes 167
Improving Mental Performance With Tammie Bennett
Episode 165. Improving Mental Performance With Tammie BennettWhat happens in your head before the starting line, through the hardest miles, and long after the finish line matters just as much as the training …
Show notes
Episode 165. Improving Mental Performance With Tammie Bennett
What happens in your head before the starting line, through the hardest miles, and long after the finish line matters just as much as the training under your feet. In this episode of the Nike After Dark Tour series, Coach Bennett sits down with mental performance coach—who happens to be his wife Tammie Bennett AKA “Coach Bennett the Greater”—to unpack the race before the race. From writing training plans in pencil to understanding that shifting your goals when life happens isn’t weakness, Tammie shares why defining your "why" and approaching big ambitions with kindness is the true foundation of sustainable running.
When starting-line nerves take hold, Tammie explains how to find that sweet spot between apathy and panic using tangible tools like visualization, reset breathing, and a simple hand-to-heart promise that you will meet yourself with love at the finish, no matter what the clock reads. If race day derails mid-stride, the focus shifts to immediate, controllable actions: dropping your shoulders, relaxing your jaw, and swapping self-criticism for scientific curiosity. By asking open-ended questions like “Let’s see what happens if I run by feel for a mile,” runners can silence spirals of doubt and treat every challenge as data rather than judgment.
The work doesn’t stop when you cross the timing mat. Tammie and Coach Bennett dive into the often-overlooked post-race letdown and why it is critical to dissect your wins, give yourself credit for the grit you showed, and schedule intentional time to simply rest and revel in your accomplishment before jumping to "what's next". Plus, Coach answers a listener question offering essential guidance for first-time racers on celebrating early and defining a great race beyond the numbers on a watch.
Cheers and thank you for listening!
Coach Bennett
CHECK OUT TAMMIE HERE ON INSTAGRAM HERE
And
CHECK OUT TAMMIE’S WEBSITE HERE
And
CHECK OUT TAMMIE’S SUBSTACK HERE
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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AFTER DARK TOUR SERIES
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Run Your Way With Beba Guzmán
Episode 164. Run Your Way With Beba GuzmánRunning is one of the most democratic spaces in sport—there’s no mold to fit into, no pace threshold required, and no single way to be a runner. In this special episode …
Show notes
Episode 164. Run Your Way With Beba Guzmán
Running is one of the most democratic spaces in sport—there’s no mold to fit into, no pace threshold required, and no single way to be a runner. In this special episode from the Nike After Dark Tour series, I sit down with Beba Guzmán: runner, director, producer, community leader, and founder of a movement dedicated to getting more women to the starting line.
Beba shares how stepping directly toward discomfort sparked a journey that evolved from a tentative 2K into crossing the finish line of an 8K race, discovering running as both a megaphone and a canvas for storytelling. They explore the vital importance of representation, why taking up space in sport matters far beyond race day, and the powerful community movement Beba created for International Women’s Day in Mexico—uniting thousands of women without corporate agendas or registration barriers, purely to reclaim space, honor history, and demand safety and equality.
Plus, stick around to the end of the episode as Coach answers a voicemail from listener Katie, who shares her moving story of lacing up and running through cancer treatments.
Cheers and thank you for listening,
Coach Bennett
CHECK OUT BEBA
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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AFTER DARK TOUR SERIES
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Embracing Your Community With Swetha Subbiah
Episode 163. Embracing Your Community With Swetha SubbiahIn this latest episode of the Nike After Dark Tour series, Coach Bennett sits down with coach, community builder, and Sisters in Sweat co-founder Shwetha …
Show notes
Episode 163. Embracing Your Community With Swetha Subbiah
In this latest episode of the Nike After Dark Tour series, Coach Bennett sits down with coach, community builder, and Sisters in Sweat co-founder Shwetha Subbiah to unpack how running transforms when we stop doing it alone. From leading an impromptu race warmup that led to her very first 10K to building an inclusive running movement across India, Shwetha shares how borrowing belief from a group breaks down mental barriers, empowers new runners to claim their space, and turns intimidation into joy. Plus, Coach Bennett answers a listener voicemail about trusting your training and tackling race-day pace goals.
Cheers and thank you for listening!
Coach Bennett
CHECK OUT SWETHA & SISTERS IN SWEAT
@swethasubbiah
@sistersinsweat.inMy book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao
Episode 162. LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-LefaoRecorded in front of a live audience at Pace Athletic in Sydney ahead of race weekend, this …
Show notes
Episode 162. LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao
Recorded in front of a live audience at Pace Athletic in Sydney ahead of race weekend, this special installment of the After Dark Tour series brings together coaches and athletes to break down what it really means to pursue a "personal best". From redefining race-day goals beyond the finish-line clock to navigating pre-race nerves, training sacrifices, and the power of community, the panel shares honest, grounding perspectives for every runner toeing the line.
Cheers and thank you for listening!
Coach Bennett
CHECK OUT OUR GUESTS
@elyseruns
@issiehume
@rileyj
@lydiaodo
@emilyabbateMy book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Get Better at Running Without Running With Pauline Lopez
Get Better at Running Without Running With Pauline LopezCoach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts into a new …
Show notes
Get Better at Running Without Running With Pauline Lopez
Coach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts into a new chapter as a runner.
Pauline shares how being told Taekwondo “wasn’t for girls” only made her more determined to step onto the mat, eventually leading her to compete at the highest levels of the sport. She reflects on training alongside her dad, chasing the Olympic dream, learning to move beyond wins and medals, and discovering that some of the most important parts of sport happen in the process. These days, Pauline is finding new ways to apply those lessons to running. She talks about this with Coach B, talk about reframing “I have to” into “I get to,” showing up when training gets hard, being intentional about rest, staying present, and remembering that no single pursuit has to become your entire identity.
FOLLOW PAULINE
Cheers and thank you for listening,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Own Your Fitness
Episode 160. Own Your Fitness🌟NEW EPISODE🌟Episode 160 “Own Your Fitness”. I recorded this episode of Coach Bennett’s Podcast in my hotel room in Sydney, Australia. So, you know what that means... that means …
Show notes
Episode 160. Own Your Fitness
🌟NEW EPISODE🌟Episode 160 “Own Your Fitness”. I recorded this episode of Coach Bennett’s Podcast in my hotel room in Sydney, Australia. So, you know what that means... that means this episode is a straight up banger. And this episode is once again inspired by you! Specifically, all of you that I’ve been talking to at Book Tour stops. Owning your fitness is essential to running the right way because owning your fitness is all about the present. Too many runners run the run that’s meant for their ghosts of running future and running past. Well, your ghosts can inspire and influence the work you need to do but your ghosts can’t make the investment of work you need to make. That’s why we’re talking about this topic on this episode. We need to start respecting the one and only athlete that can do anything about anything. And that athlete is the athlete you are. Not the athlete you were. Not the athlete you may one day be. Own this version of you. And you do that by owning your fitness.
Listen to Coach Bennett’s Podcast anywhere and everywhere you get your podcast fix fixed!Oh yeah, if you haven't already bought my book This Is About Running. This Is Not About Running. I'm going to make it easy for you and drop all the links you need to order yours right now.
AUSTRALIA BOOK ORDERS CLICK HERE
IRELAND BOOK ORDERS CLICK HERE
Cheers and thank you for listening to the podcast,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Lessons From The Pack With Queenie Azabeth & Rehana Jade
Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana JadeCoach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade from London …
Show notes
Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana Jade
Coach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade from London to talk about the unexpected paths that brought them to running and the people who have helped them discover what they’re capable of.
Queenie went from bodybuilding and group fitness to finding her place in running, eventually co-founding a run club and taking on the After Dark Tour Shanghai 10K alongside a friend. She shares how running became a space to be with her thoughts, why community can push us beyond the limits we set for ourselves, and how showing up, even when you’re nervous you won’t fit in, can open the door to something bigger.
Then, Rehana shares her journey from road marathons to trail running, coaching, and building a community of women through Club 99 in London. She talks about the friendships and friendly competition that have made her a stronger runner, returning to the site of her first muddy trail-running adventure to complete a 50K. Plus, she talks about the joy working with her Coach Cana (peep her here on Instagram, @canapeek) and why finding people who believe in you can help you accomplish things you might not attempt alone.
FOLLOW OUR GUESTS
@rehanajadeMy book This Is About Running. This Is Not About Running. is OUT!
USA readers can order my book by clicking this sentence.
UK/GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...This Is About Running. This Is Not About Running.
Episode 158. This Is About Running. This Is Not About Running. My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local indie …
Show notes
Episode 158. This Is About Running. This Is Not About Running.
My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local indie bookshop. You can download the audiobook. You can get one for yourself. You can get one for your friend or someone in your family. You can get one for your teammate or neighbor or someone that you believe needs to read about courage and faith and hope and strength and endurance and Dirty Dancing and running and not running.
This special episode is all about the book. Why I wrote it. How I wrote it. Where I wrote it. And so much more. I hope you love the episode. I hope you order the book. Actually, I hope you order lots of copies of the book. I'm really proud of it. And I wrote it because of you and for you.
I hope to see you out there on the Book Tour or one of the (many) races I will be out!
Cheers,
Coach Bennett
SOME COOL LINKS
Order the book in the USA here
Order the book all around the world here
Listen to the playlist I listened to while I wrote the book here
Check out the amazing artist that created the end papers illustration here
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Goal Setting On The Run With Joan Benoit Samuelson
Episode 157. Goal Setting On The Run With Joan Benoit SamuelsonToday’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of the chapters …
Show notes
Episode 157. Goal Setting On The Run With Joan Benoit Samuelson
Today’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of the chapters is dedicated to Joan Benoit Samuelson, so celebrating publication day with Joanie on the mic felt like the only way to do it.
Every runner knows the feeling of setting a goal that makes your stomach flip a little. For Joanie, that feeling has never really gone away—not after winning the first-ever women’s Olympic marathon gold medal in 1984, not after 150,000 career miles, and not today. But if you ask her, the numbers aren't the point. The point is the story that happens along the way.
That’s what this conversation is really about. It’s about choosing storytelling over rigid goal-setting, learning to embrace the moments that scare you, and understanding why a runner's journey is rarely a straight line. Joanie opens up about the chaotic weeks leading up to the 1984 Olympic Trials—undergoing knee surgery just days before, trusting her gut on a risky 17-mile test run, and finding the quiet conviction to step up to the starting line anyway.
We get into the critical difference between a workout that feels hard and one where you feel completely flat, why cross-training and balance keep you in the game for decades, and how the sport of running creates a two-way road where every single person has an inspiring story to share. Plus, stick around at the end of the episode for a voicemail from a listener in Seattle on navigating post-marathon burnout and finding your spark again.
CHECK OUT JOANIE
@joanbenoitsamuelsonMy book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam
Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin LamRecorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and producer Emily …
Show notes
Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam
Recorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and producer Emily Abbate celebrate the After Dark Tour and the power of women’s running communities. Joined by Deepa Ramprasad (Senior Director, Nike Road Running Footwear), Brett Chody (Global Nike Running Creator & Founder of Bites Run Club), and Kaytlin Lam (Global Brand Management Specialist, Nike Running), the squad explores how running builds relationships, breaks down intimidation barriers, and creates spaces where every runner belongs.
HIGHLIGHTS
- Running as a Relationship: Coach Bennett highlights how running mirrors an evolving personal relationship—from awkward first steps to finding lifelong joy and routine.
- Overcoming Self-Doubt & Building Community: Brett Chody discusses why starting lines can feel intimidating and how inclusive run clubs give new runners the community and confidence to keep showing up.
- The Energy of the After Dark Tour: Caitlyn Lam shares her journey from dancer to half-marathoner, reflecting on the electric, supportive atmosphere of her first After Dark race.
- Footwear Insights & "Benefits Don’t Discriminate": Deepa Ramprasad breaks down Nike’s core road-running lineup (Pegasus, Vomero, Structure) and emphasizes that premium cushioning and support belong to every runner, regardless of pace or experience level.
CHECK OUT THIS WEEK’S GUESTS
@emilyabbateMy book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Own Your Pace With Intisar Abdul-Kader
Episode 155: Own Your Pace With Intisar Abdul-KaderEvery runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a school gym …
Show notes
Episode 155: Own Your Pace With Intisar Abdul-Kader
Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a school gym, when a PE teacher who also happened to be her science teacher told her the team needed another runner for the mixed 4x400 relay. She trusted him, she ran, and she never looked back.
This episode covers a lot of ground including track in Abu Dhabi and cross country in the woods outside London after her family moved when she was 13. A multiple sclerosis diagnosis three days after her 23rd birthday, and the walk, then the jog, then the 5K, then the marathon that followed. She's now completed all six World Majors, run largely on the strength of ballot entries she didn't even realize were building toward that goal until a stranger told her so in a Chicago hotel lobby.
We talk about what it means to run as a hijab-wearing Muslim woman on the world stage, why doing less is so often the harder and more important choice, and how she measures a good run by nothing more complicated than whether she'd go back and do it again (her answer, every time, is yes).
CHECK OUT INTISAR
@intysarMy book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
USA readers can pre-order an autographed copy of my book here
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Your Running Glossary with Coach Lydia O'Donnell
Your Running Glossary With Coach Lydia O’DonnellWhat do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the …
Show notes
Your Running Glossary With Coach Lydia O’Donnell
What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be.
Coach Lydia shares how her mom and high school coach sparked a lifelong love of running, why community has shaped every step of her coaching career, and how her own experience with RED-S inspired her to co-found FEMMI, a global women's running community focused on education, confidence, and sustainable training. Together, Coach Bennett and Coach Lydia discuss the importance of understanding your body, building confidence through running, and why easy runs are just as valuable as hard workouts.
They also dive into the purpose behind recovery runs, tempo runs, intervals, fartleks, and long runs, plus Coach Lydia shares the workout she dreads most and the one pair of shoes she never travels without.
CHECK OUT COACH LYDIA
@lydiaodoCheers and thank you for listening to the episode,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Telling the Story of a Run Using 80's Song Titles
Episode 153. Telling the Story of a Run Using 80's Song TitlesWhat can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the …
Show notes
Episode 153. Telling the Story of a Run Using 80's Song Titles
What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excuse to mix them all up together for an episode of Coach Bennett's Podcast. This one was a fun one to make and because I love all of you so much I decided to make a companion playlist that you can listen to on your runs or in traffic or while you cook or party or shower or dance. No need to thank me for creating your new favorite music playlist. Just promise me that you'll share this episode with someone you care about and share this sport of ours with them too.
Cheers and thank you for listening,
Coach Bennett
Listen to the companion music playlist here on Spotify
Get those PRE-ORDERS in for a signed copy of my book in before August 1st here
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Showing Up Counts With Lilia Martinez
Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave …
Show notes
Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave her room to move without a script. Running wasn't the plan. It showed up later, the way a lot of meaningful things do, in the form of a New Year's resolution with roommates and a half marathon she signed up for without fully understanding what she'd agreed to.
That's basically the whole theme of this one. Saying yes before you feel ready. Lilia talks about training through the Nike Run Club app, learning the sport from scratch with a coach on the other side of a screen in Mexico, and slowly building the kind of belief that doesn't stay contained to running. That belief turned outward into El Barrio Running, the community she co-founded in New York City two years ago that's grown from six runners to fifty showing up most Saturdays.
We get into structure versus freedom, dancer versus runner, and the imposter syndrome that convinces so many people to add a qualifier to their own accomplishments. I run, but I'm slow. I run, but I've never done a marathon. Lilia's answer to all of it: maybe the run doesn't need a qualifier. Maybe showing up is the whole point.
CHECK OUT LILIA
@liliamas_My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate
INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily AbbateEvery run is a new version of you. That's the thing nobody tells you when you're standing there in your first pair …
Show notes
INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate
Every run is a new version of you. That's the thing nobody tells you when you're standing there in your first pair of running shoes, wondering if you're allowed to call yourself a runner yet. You are. You already are. You were the moment you decided to lace up, not the moment someone else decided you'd earned it.
In the first episode of our After Dark Tour series, I’m sitting down with Emily Abbate from the Hurdle podcast. Emily started running in 2008 the way a lot of us do, hoping to improve her health, and ended up gaining so much more — self confidence, happiness, and a new passion. We talk about the difference between running for a goal and running for your soul, why community is the thing she wishes she'd trusted sooner, and why a hilly and humid course in LA turned into one of her favorite race memories ever.
We also get into what I think coaching actually is. Spoiler: it's not building something that wasn't there. It's uncovering something that already was. If you're new to the sport, or new to After Dark Tour, or just need a reminder of why you started, this one's for you.
CHECK OUT EMILYMy book This Is About Running. This Is Not About Running. is now available for pre-order!
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Episode 150. Come BackIt's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away …
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Episode 150. Come Back
It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. This episode is all about making sure that if and when you decide to come back you come back as best as you can and coming back as best as you can means doing... well, you're going to need to listen to the episode to find out what exactly you need to do to come back as best as you can.
Cheers and thank you for listening!
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My book This Is About Running. This Is Not About Running. is now available for pre-order!
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And if you need even more Coach Bennett in your life you can scratch that itch by subs...Lessons From The Road
Episode 149. Lessons From The RoadI've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New …
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Episode 149. Lessons From The Road
I've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New Jersey. I'm in Chicago. And I'll be in Bolder in just a few days. Explains why this episode is being dropped a few days later than usual. Also explains my inability to fall asleep when it's time for bed. But all this travel also inspired this episode. Because all this travel has inspired me. Actually, it's not the travel. It's all of you that I've met and spoken to and hugged and cheered on that inspired me. It's your stories and your running that has inspired me. So, I'm sharing what I saw and what I heard. I'm sharing what I learned. I'm sharing lessons from the road.
Cheers,
Coach BennettLINKS FROM THE EPISODE
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
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And if you need even more Coach Bennett in your life you can scratch that itch by subs...Running Isn't Complicated. Runners Are.
Episode 148. Running Isn't Complicated. Runners Are. Sure, running may seem complicated. But, it's not. Don't let the internet and social media fool you. Running is a simple sport. It's the …
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Episode 148. Running Isn't Complicated. Runners Are.
Sure, running may seem complicated. But, it's not. Don't let the internet and social media fool you. Running is a simple sport. It's the runners that make it complicated. And that's what also makes the sport so interesting and always fresh. You are in fact a new version of yourself each and every time you come back to the starting line for a new run.
So, sit back or start a run or go for a walk and enjoy this episode where I break down what not complicated about running and how we runners add our complication to make running... not complicated... but maybe not so simple either. Sounds complicated doesn't it? Well, don't worry. It's not.
Cheers and thank you for listening,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
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And if you need even more Coach Bennett in your life you can scratch that itch by subs...5 Ways To Build More Endurance
Episode 147. 5 Ways To Build More EnduranceEndurance. You need it for just about anything great in life. And that absolutely includes running. Because running is one of the great things in life. That's why …
Show notes
Episode 147. 5 Ways To Build More Endurance
Endurance. You need it for just about anything great in life. And that absolutely includes running. Because running is one of the great things in life. That's why we're going to talk about some way to build more endurance so you can run and live more. Some of the ways are obvious. Which is why they get overlooked. And some are not so obvious. Which is why they also get overlooked. Well, none of them will get overlooked by you anymore... assuming you listen to this episode.
Chears and thank you for listening to the show,
Coach Bennett
AND BE SURE TO CHECK OUT HOW YOU CAN PRE-ORDER MY BOOK BELOW
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Racing Better
Episode 146. Racing Better For so many racing your best only means running your fastest. Not only does that mentality limit the your chances for a successful race it also lowers your chances at running your …
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Episode 146. Racing Better
For so many racing your best only means running your fastest. Not only does that mentality limit the your chances for a successful race it also lowers your chances at running your fastest. So, we're going to talk about ways you can race better so you have your best chance at racing your best. And I'll have you know that I recorded this episode in a hotel room in London and we all know that episodes of Coach Bennett's Podcast recorded ion hotel rooms tend to be straight bangers.
Cheers and thank you for listening,
Coach Bennett
📣 TAP HERE FOR LINKS FOR US PRE-ORDERS FOR MY BOOK 📢
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My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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AFTER DARK TOUR SERIES
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...I WROTE A BOOK!
Episode 145. I WROTE A BOOK!Seriously. I did. I wrote a book! And I want you to read it. Because I'm really proud of it and I believe that it's a book that both runners and non-runners alike will …
Show notes
Episode 145. I WROTE A BOOK!
Seriously. I did. I wrote a book! And I want you to read it. Because I'm really proud of it and I believe that it's a book that both runners and non-runners alike will enjoy and be better for having read it. It's called This Is About Running. This Is Not About Running. It's dropping on September 1st, 2026 but it is available for pre-order now. This episode gives you some background on how this all came to be, why I wrote the book, what's in the book, who the book is for (hint: everyone), and allows me to once and for all finally say, I WROTE A BOOK!
USA readers can pre-order my book by clicking this sentence.
UK, AUSTRALIA, NEW ZEALAND, EUROPE readers can pre-order my book by clicking this sentence.
The book is available in many places. If you do not see your location represented in these links or when you search for the book on your favoroite bookstore sites please let me know. I'll be adding additional links for pre-order here and on all my social media sites as they become available.
Cheers and thank you for listening (and reading),
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...STOP
Episode 144. STOPThere's a whole lot of stuff that runners do that they shouldn't do. The cool thing is that if runners stop doing things they shouldn't do they'll have more time to do the …
Show notes
Episode 144. STOP
There's a whole lot of stuff that runners do that they shouldn't do. The cool thing is that if runners stop doing things they shouldn't do they'll have more time to do the things that they should do. And if you can start doing the things you should do and stop doing the things you shouldn't do then you'll have a better time doing the things you want to do and you'll do those things better. Pretty sweet how it all works out. That's why I spend this episode going over a list of things that runners should stop doing. You should start listening to "STOP" right now.
Cheers and thank you for listening.
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...New Starting Lines
Episode 143. New Starting LinesIt's that time of year. (It's always that time of year.) We start to show up at starting lines. And not just any kind of starting lines. New starting lines. We start. We …
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Episode 143. New Starting Lines
It's that time of year. (It's always that time of year.) We start to show up at starting lines. And not just any kind of starting lines. New starting lines. We start. We start over. We start again. And that means we need to make sure that we are ready for what's next. That's why I brought in a rock star for this episode. That's right. She's back! The one. The only. Coach Bennett the Greater aka Coach Bennett the Creator aka Show Up Society aka Tammie Bennett. She's back to share here wisdom and guidance and inspiration. So, if you're looking to cross a starting line then this episode is for you.
Make sure you check out Coach Tammie and the Show Up Society here.
Cheers and thank you for listening!
Coach Bennett the Other
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...What Makes A Run Successful?
Episode 142. What Makes A Run Successful? What makes a run successful? It's a great question, isn't it? I feel like most runners know what makes a run unsuccessful. And I feel like most runners all …
Show notes
Episode 142. What Makes A Run Successful?
What makes a run successful? It's a great question, isn't it? I feel like most runners know what makes a run unsuccessful. And I feel like most runners all too quickly designate a run a total failure without really asking themselves what makes a run successful. That's why I also feel like so many runners miss out on so much success they earned from so many of their runs. I'm hoping that this episode will change that. So, settle in or go for a run or hike and listen to a whole bunch of questions I have for you. And if you can ask yourself these very same questions that I'm asking you I feel like you're going to earn a whole lot more success. I guess that would make this podcast episode a success.
Cheers and thank you for listening,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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AFTER DARK TOUR SERIES
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...8 Ways To Get Better
Episode 141. 8 Ways To Get BetterSo, you want you get better at running or at something other than running? Well, you found the right podcast. Because after I talk about my birthday weekend in NYC I spend 35 …
Show notes
Episode 141. 8 Ways To Get Better
So, you want you get better at running or at something other than running? Well, you found the right podcast. Because after I talk about my birthday weekend in NYC I spend 35 minutes of this episode detailing eight different ways you can work on getting better. And guess what? You can get started on all of them immediately. I intentionally ended the title of this episode without specifically mentioning running. Because I feel that all of these tips can be used for something in your life besides running. It's up to you, as always, to decide how, where and when to use the advice.
Cheers to you and thank you for listening.
Coach Bennett
Here are links to a few of the places that coach bennett the greater took me on my birthday in nyc.
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...5 Ways To Make Your Easy Runs Easier
Episode 140. 5 Ways To Make Your Easy Runs EasierYour easy runs are your most important runs. Why? Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters …
Show notes
Episode 140. 5 Ways To Make Your Easy Runs Easier
Your easy runs are your most important runs.
Why?
Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters or miles. And if you don't run your easy runs or don't run your easy runs the right way you'll never be able to run those speed runs and long runs as great as you could or should.
That's why.
And that's why I made this episode. Because if you can make your easy runs easier to run there is a better chance of you running them the right way and that means there is a better chance of you being able to run better speed runs and longs runs and if you run better easy runs and speed runs and long runs then you're going to be unstoppable.
So, yeah, this is a great episode. Hope you love it.
Cheers and thank you for listening.
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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AFTER DARK TOUR SERIES
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Stress Less
Episode 139. Stress LessIf you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are positive …
Show notes
Episode 139. Stress Less
If you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are positive and negative stressors in your life. There always will be. (Hopefully, running is an example of a positive stressor.) And if you want to run your best, perform at your best, be your best then you need recover from those positive stressors in your life and remove or deal with the negative stressors in your life in a better and healthier way.
Hoping this episode helps anyone that is dealing with stress in their lives. And everyone is dealing with stress in their lives.
Cheers,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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AFTER DARK TOUR SERIES
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Longer Runs
Episode 138. Longer RunsLet's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No …
Show notes
Episode 138. Longer Runs
Let's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matter what we call them or how we describe them we can all do a better job on these longer runs. So, on this episode of Coach Bennett's Podcast we'll talk about how we can set ourselves up for success and make decisions and adjustments that will help and not hinder our efforts on our longer runs.
Cheers,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Smart Stuff People Say About Running
Episode 137. Smart Stuff People Say About RunningIn a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything else for …
Show notes
Episode 137. Smart Stuff People Say About Running
In a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything else for that matter) I thought it might be a great idea to celebrate some smart stuff runners say. You can look at this episode as the companion show to Episode 136 which was entitled Dumb Stuff Runners Say. As much fun as the Dumb Stuff episode was to make I got to say that this was was even more fun to make! Hope you have as much fun listening to this episode as I did rambling and ranting through it.
Cheers,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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AFTER DARK TOUR SERIES
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...Dumb Stuff People Say About Running
Episode 136. Dumb Stuff People Say About RunningI hear all sorts of stuff. Some of it is inspiring. Some of it is motivational. Some of it is super smart. Some of it challenges my preconceived notions. Some of …
Show notes
Episode 136. Dumb Stuff People Say About Running
I hear all sorts of stuff. Some of it is inspiring. Some of it is motivational. Some of it is super smart. Some of it challenges my preconceived notions. Some of it is really... really... really dumb. Well, I figured that I could save you the time figuring out that some advice is asinine and sub-moronic by calling out that stupendously stupid advice on one of my podcast episodes. This means you'll have more time in your day to do cool things and learn about new subjects and expand your horizons. I'll just keep documenting the idiocy and dropping a podcast now and again telling you all about my latest collection of truly stupid pieces of advice and uneducated opinions I've come across.
You're welcome.
Cheers,
Coach Bennett
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can order my book by clicking this sentence.
GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.
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Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subs...
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