Radio Headspace
- Episodes
- 1,769
- Released
- several times a week
- Latest episode
- Nov 13, 2026
About the podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Episodes 1,769
Being Seen For How Far You've Come
Growth can be difficult to recognize from the inside. We're so focused on the work still ahead that we sometimes forget how much has already changed. Dora shares how her best friend helps her see that progress …
Show notes
Growth can be difficult to recognize from the inside. We're so focused on the work still ahead that we sometimes forget how much has already changed. Dora shares how her best friend helps her see that progress, reminding her of where she was years ago and how far she's come. That kind of support is a gift: having someone who knows your history but doesn't use it to define you. Someone who can hold your past while making room for the person you're becoming.
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Why Can't I Relax When I Finally Have Time To?
You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to …
Show notes
You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to for weeks, she found herself replaying conversations, making mental lists, and worrying about things that hadn't even happened. She was surrounded by stillness, but couldn't seem to find any inside herself. What she eventually learned changed how she thinks about rest: sometimes the mind just needs a little time to catch up.
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The Feeling Isn't Final
One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing …
Show notes
One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of the Azores helped her see that nothing stays exactly as it is. The sunshine passes, the fog lifts, and the rain eventually stops. Our emotional lives move in much the same way. This doesn't make the hard moments easy, but it can remind us that what we're feeling right now doesn't define what comes next.
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A Life That Isn't For An Audience
So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the …
Show notes
So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of keeping a little part of our lives private, especially when it comes to creativity. Her paint-by-numbers experiment reminded her that there's real freedom in being a beginner and making something imperfectly, with nobody watching. Not everything needs to be seen to matter.
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What's My Role Here?
If there's something you've been wanting to start but keep putting off, Dora has a question that might help: What's my role here? Rather than running through every task, obstacle, and possible outcome, try …
Show notes
If there's something you've been wanting to start but keep putting off, Dora has a question that might help: What's my role here? Rather than running through every task, obstacle, and possible outcome, try getting specific about the part that's actually yours. Dora found that once she understood her role in creating a mindfulness teacher training, the first step became obvious. You don't need a plan for the entire mountain today. You just need to know where to put your foot next.
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We've Turned Meditation Into Another Performance
Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora …
Show notes
Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation practice, where every session became a quiet evaluation of her performance. But meditation doesn't have to be another opportunity to prove yourself. What might become possible if you gave yourself permission to simply sit, without grading the experience?
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Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she …
Show notes
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking why she couldn't get it right, she asked what was underneath the distraction. The answer was simple and human: tiredness, anxiety, a full life. Next time you're caught in self-criticism, can you pause and ask what you were feeling before the judgment showed up?
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Why Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives …
Show notes
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. When she shares that feeling with her closest friends, she discovers she's far from alone. Why do so many of us feel like we're falling short, even when we're trying our best? And what if the answer isn't to do more, but to come back to where we are?
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Stop Editing Yourself To Fit In
Think about something you love but feel tempted to hide because it doesn't fit the image of who you're trying to become. Maybe it's your music, your sense of humor, or the way you naturally express yourself …
Show notes
Think about something you love but feel tempted to hide because it doesn't fit the image of who you're trying to become. Maybe it's your music, your sense of humor, or the way you naturally express yourself. Dora once tried to leave her love of hardcore rap behind because it didn't seem compatible with meditation. Now she knows that the music was never the problem. The self-consciousness was. What might change if you let yourself bring that part of who you are into your practice, without needing to justify it?
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The Exhaustion Of Trying To Stay Young
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull …
Show notes
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means something is going wrong. The harder we fight a reality we can't change, the more energy we spend fighting ourselves. What might become possible if we gave ourselves permission to stop treating age as a problem to solve?
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When Your Identity Becomes Your Job
A job can give us purpose, community, and a sense of belonging. A role can help us understand where we fit and what people need from us. But as Dora's mom considers retirement, Dora sees how unsettling it can …
Show notes
A job can give us purpose, community, and a sense of belonging. A role can help us understand where we fit and what people need from us. But as Dora's mom considers retirement, Dora sees how unsettling it can be to imagine life without a role you've inhabited for decades. When so much of your identity is tied to what you contribute, who are you when nobody needs you to do that particular thing anymore?
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Are You Playing It Safer Than You Need To?
Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily …
Show notes
Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But when she thinks about leaving nursing to teach, she remembers that certainty never arrived to make the decision for her. There's no guarantee that a leap will go smoothly. But what might it cost to keep choosing the familiar when something in you is asking for more?
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Have The Conversation While You Can
Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations …
Show notes
Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. They haven't made the thought of losing her mom any less painful. They've helped her feel that the important things are being said now. Is there a conversation you've been putting off because you assume there's still plenty of time?
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I Don't Like Thinking About Death
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no …
Show notes
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole life reaching its end without anyone there to bear witness to it. Why is something that touches every one of us so difficult to face, and what might change if we allowed ourselves to look a little closer?
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Who Are You Becoming?
Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already …
Show notes
Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person make possible for you, and what might you be ready to make possible next?
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You Don't Have To Solve The Unknown
Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what …
Show notes
Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back to the body instead. The question may still be there, but you may find you're able to meet it differently.
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Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate …
Show notes
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what comes next. Instead, it's about finding your way back to the present, where you can choose what deserves your attention and care today.
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Learning To Live With Uncertainty
Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and …
Show notes
Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a failure of mindfulness. It's simply part of being human.
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Why We're So Afraid Of Endings
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we …
Show notes
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting life's changing nature might loosen some of our fear around what comes next.
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Learning To Be Alone
Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being …
Show notes
Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to explain. What if solitude isn't evidence that something is missing, but a chance to discover what's already there?
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Knowing When To Let Go
Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop …
Show notes
Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on yesterday's investment.
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Make Your World Feel A Little Wider
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough …
Show notes
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about escaping your life, but giving yourself the room to return to it more present?
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Silence Can Become A Habit
Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make …
Show notes
Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emotion can follow us long after we've left the rooms where we learned them.
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The Illusion Of Control
Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving …
Show notes
Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving further away. The harder we grip, the more tension we can create around the uncertainty that was already there.
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How Do You Know What To Believe?
We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe …
Show notes
We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately deciding yes or no, but becoming comfortable enough to say, I'm not sure yet.
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What Is Happening To My Body?
Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with …
Show notes
Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what the body is feeling and the frightening story the mind can quickly build around it.
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When Being Awake Becomes A Battle
The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're …
Show notes
The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night feel even harder.
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Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space …
Show notes
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without turning it into a verdict about yourself.
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Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner …
Show notes
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you decide what it's worth.
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When Routine Becomes Ritual
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what …
Show notes
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothing more than deciding to be there for it.
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These are the latest 40 of 1,769 episodes. You’ll find older episodes in the podcast’s feed.
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