Walking is Fitness: Daily Motivation For A Ten Minute Walk
- Episodes
- 1,885
- Released
- daily
- Latest episode
- Nov 14, 2026
About the podcast
Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Episodes 1,885
This Mindset Shift Can Turn Your Walk Into An Adventure
This is great if you want a little drama added to your walk. Dave not only explains, but also demonstrates how this works during today's ten minute walk.Download your FREE 30 Day Fitness Chain …
Show notes
This is great if you want a little drama added to your walk. Dave not only explains, but also demonstrates how this works during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Big Life Change Can Ding Your Walking Habit
Kimberley's work routine changed which had a big impact on her walking habit. Dave explains during today's ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The …
Show notes
Kimberley's work routine changed which had a big impact on her walking habit. Dave explains during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Is Helping Me Train For Old Age
Six things we can do now to make the aging process go a little easier. Dave talks about what he's doing during today's ten minute walk.Download your FREE 30 Day Fitness Chain …
Show notes
Six things we can do now to make the aging process go a little easier. Dave talks about what he's doing during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why We Need To Talk About Walking
A barbed comment about a YouTube channel dedicated to walking prompts today's ten minute walk discussion.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends …
Show notes
A barbed comment about a YouTube channel dedicated to walking prompts today's ten minute walk discussion.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listen To This Episode When You Don't Have Time To Walk
During today's ten minute walk, Dave shares a famous example of someone who made time to walk every day.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community …
Show notes
During today's ten minute walk, Dave shares a famous example of someone who made time to walk every day.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Would You Describe The Impact Of Walking On Your Life?
Sometimes it's helpful to reflect on the impact of walking on your life. Dave talks about that during this ten minute walk. Download your FREE 30 Day Fitness Chain [email protected] The …
Show notes
Sometimes it's helpful to reflect on the impact of walking on your life. Dave talks about that during this ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Should I Take My Phone (Or Not) When I Walk
Five reasons the answer is yes...and five where the answer is no. Dave explains during today's ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends …
Show notes
Five reasons the answer is yes...and five where the answer is no. Dave explains during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Find THIS And You'll Never Struggle To Take The Walk
During today's ten minute walk, Dave talks about the biggest motivator to walk when he doesn't feel like it.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends …
Show notes
During today's ten minute walk, Dave talks about the biggest motivator to walk when he doesn't feel like it.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is It Really Laziness That Keeps Us From Walking?
Dave believes it's actually something else that prevents us from heading out the door. He explains in today's ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The …
Show notes
Dave believes it's actually something else that prevents us from heading out the door. He explains in today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why We Shouldn't ALWAYS Walk On Flat And Even Terrain
Five benefits of going off the beaten path. Dave talks about that during this ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on …
Show notes
Five benefits of going off the beaten path. Dave talks about that during this ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Improves Memory
A consistent habit of walking can help slow age related decline and reduce the risk of dementia. Dave shares a recent freak out moment and explains the research during today's ten minute walk. Download your …
Show notes
A consistent habit of walking can help slow age related decline and reduce the risk of dementia. Dave shares a recent freak out moment and explains the research during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Value Of Changing Your Walking Routine
Three things to think about if you're considering changing your walking habit during today's ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends …
Show notes
Three things to think about if you're considering changing your walking habit during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Real Reason I Kept Walking
Walking made Dave feel something he never thought possible. During today's ten-minute walk, Dave explains.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends …
Show notes
Walking made Dave feel something he never thought possible. During today's ten-minute walk, Dave explains.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Five Years Of Walking!
Walking is Fitness started on November 1, 2021. During today's ten-minute walk, Dave shares five things that have surprised him over the past five years.Download your FREE 30 Day Fitness Chain …
Show notes
Walking is Fitness started on November 1, 2021. During today's ten-minute walk, Dave shares five things that have surprised him over the past five years.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Power Of A Short Walk After Every Meal
It helps manage blood sugar which helps our long term health in a BIG way!Here's the video Dave mentions during today's ten minute walkDownload your FREE 30 Day Fitness Chain …
Show notes
It helps manage blood sugar which helps our long term health in a BIG way!
Here's the video Dave mentions during today's ten minute walk
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Will You Still Be Walking A Year From Now?
The numbers aren't very encouraging. But, there are things you can do now that set you up for long-term success. Dave explains during today's ten-minute walk.Download your FREE 30 Day Fitness Chain …
Show notes
The numbers aren't very encouraging. But, there are things you can do now that set you up for long-term success. Dave explains during today's ten-minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Walking Helping Change My Fear Of Snakes?
A recent snake sighting while walking caused Dave to think he's not as freaked out about them as he used to be.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends …
Show notes
A recent snake sighting while walking caused Dave to think he's not as freaked out about them as he used to be.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What If You Only Have A Small Space To Walk Inside?
There are extra benefits that come from walking in a really small space inside...if you take advantage of the opportunity.Watch the video that Dave mentions HEREDownload your FREE 30 Day Fitness Chain …
Show notes
There are extra benefits that come from walking in a really small space inside...if you take advantage of the opportunity.
Watch the video that Dave mentions HERE
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How To Find Motivation When You Walk In A Boring Location
Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring.Watch the video that Dave mentions HEREDownload …
Show notes
Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring.
Watch the video that Dave mentions HERE
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Five Walking Mistakes?
Dave reacts to a YouTube video about five walking mistakes for people over 50.Watch the video that Dave reacts to HEREDownload your FREE 30 Day Fitness Chain [email protected] The Walking …
Show notes
Dave reacts to a YouTube video about five walking mistakes for people over 50.
Watch the video that Dave reacts to HERE
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Powerful Value Of A Ten-Minute Walking Commitment
Five reasons why a ten-minute daily walking commitment this time of year is powerful.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport …
Show notes
Five reasons why a ten-minute daily walking commitment this time of year is powerful.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Minimum Daily Walking Effort?
Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community …
Show notes
Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Can Help Prevent (Or Reverse) Frailty
Being intentional now can help delay frailty as we age. During today's ten-minute walk, Dave talks about the signs of frailty, how it affects life, and how we can use walking to prevent frailty.Download your …
Show notes
Being intentional now can help delay frailty as we age. During today's ten-minute walk, Dave talks about the signs of frailty, how it affects life, and how we can use walking to prevent frailty.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Walking The Antidote To Hurry Sickness?
Have you ever experienced "hurry sickness"? During today's ten-minute walk, Dave explains what hurry sickness is and how he is using walking to overcome this in his life.Download your FREE 30 Day Fitness Chain …
Show notes
Have you ever experienced "hurry sickness"? During today's ten-minute walk, Dave explains what hurry sickness is and how he is using walking to overcome this in his life.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There Are How Many Words For WALK??!!
What's your favorite substitute word for WALK? Sign up for Dave's weekly FREE email that takes about three-minutes to readDownload your FREE 30 Day Fitness Chain [email protected] The Walking …
Show notes
What's your favorite substitute word for WALK?
Sign up for Dave's weekly FREE email that takes about three-minutes to read
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Don't More People Walk For Health And Fitness?
What keeps people from walking? During today's ten-minute walk, Dave offers five reasons. If you have an answer to this question that isn't covered by Dave's five thoughts send him an email at …
Show notes
What keeps people from walking? During today's ten-minute walk, Dave offers five reasons. If you have an answer to this question that isn't covered by Dave's five thoughts send him an email at:
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How A Walking Habit Is Broken
Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends …
Show notes
Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Clothing We Wear While Walking Can Make Or Break A Walking Habit
Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk.Download your FREE 30 Day Fitness Chain …
Show notes
Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What Do You Do After A Walk?
What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk.Download your FREE 30 Day Fitness Chain [email protected] …
Show notes
What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is It Time To Consider Another Fitness Activity
One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks about that during today's ten-minute …
Show notes
One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks about that during today's ten-minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
These are the latest 40 of 1,885 episodes. You’ll find older episodes in the podcast’s feed.
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